South Asian Therapists in Danville, CA
Institute of Mindful Therapy Group Practice
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Welcome to the Institute of Mindful Therapy
Are you facing challenges related to anxiety, depression, trauma, or life transitions? Have past experiences left emotional wounds, or are you currently struggling with relationships or personal growth? Whatever you're going through, we're here to support you. At the Institute of Mindful Therapy, our team of compassionate and experienced therapists is dedicated to helping you navigate life’s difficulties with care and expertise.
We offer a holistic, client-centered approach to therapy that honors the connection between mind, body, and spirit.
Welcome to the Institute of Mindful Therapy
Are you facing challenges related to anxiety, depression, trauma, or life transitions? Have past experiences left emotional wounds, or are you currently struggling with relationships or personal growth? Whatever you're going through, we're here to support you. At the Institute of Mindful Therapy, our team of compassionate and experienced therapists is dedicated to helping you navigate life’s difficulties with care and expertise.
We offer a holistic, client-centered approach to therapy that honors the connection between mind, body, and spirit.
I hold the conviction that humans are natural problem solvers. The successful resolution of issues, however, depends on three core ingredients: sufficient information, capacity, and relevant skills (motivation tends to emerge as we progress). I often hear people say they know what to do but struggle to implement those solutions effectively, for reasons that remain unclear to them.
Therapy is not about providing the answers. Instead, it’s about collaborative exploration of the challenges you face. Fundamentally, the process is designed to refine your existing ability to create personalized strategies for addressing life's issues.
I hold the conviction that humans are natural problem solvers. The successful resolution of issues, however, depends on three core ingredients: sufficient information, capacity, and relevant skills (motivation tends to emerge as we progress). I often hear people say they know what to do but struggle to implement those solutions effectively, for reasons that remain unclear to them.
Therapy is not about providing the answers. Instead, it’s about collaborative exploration of the challenges you face. Fundamentally, the process is designed to refine your existing ability to create personalized strategies for addressing life's issues.
As a culturally informed therapist, I am especially passionate about supporting South Asian women and individuals navigating intergenerational dynamics, identity struggles, and the balance between personal desires and family expectations.
I work with women navigating anxiety, life transitions, self-worth, boundaries, relationship challenges, and the emotional pressure of constantly having to "meet" expectations. Together, we create a space where you can better understand yourself, process difficult emotions, strengthen your voice, and build healthier patterns that feel more aligned with YOU.
As a culturally informed therapist, I am especially passionate about supporting South Asian women and individuals navigating intergenerational dynamics, identity struggles, and the balance between personal desires and family expectations.
I work with women navigating anxiety, life transitions, self-worth, boundaries, relationship challenges, and the emotional pressure of constantly having to "meet" expectations. Together, we create a space where you can better understand yourself, process difficult emotions, strengthen your voice, and build healthier patterns that feel more aligned with YOU.
I specialize in anxiety, self-esteem, relationships, identity, and maternal mental health, with a deep passion for supporting South Asian and first-generation individuals.
I honor all emotions and experiences as essential components of the human journey. Through compassion, curiosity, and deep understanding, I help individuals understand their history, build insight about their current challenges, and find a way to move forward in a way that feels authentic and aligned with their values.
I specialize in anxiety, self-esteem, relationships, identity, and maternal mental health, with a deep passion for supporting South Asian and first-generation individuals.
I honor all emotions and experiences as essential components of the human journey. Through compassion, curiosity, and deep understanding, I help individuals understand their history, build insight about their current challenges, and find a way to move forward in a way that feels authentic and aligned with their values.
Life can be stressful, especially if you have a diagnosis of Autism/Aspergers. Navigating your social world and relationships can be confusing when you see the world through a different lens than your peers. However, with coaching and practice, social situations, relationships, school and work can be less intimidating. If you're a parent of a child with Autism, receiving a diagnosis of autism shatters a parent’s dreams. You wonder if you child will ever learn to talk, have friends, get a job, or live independently. You need support and advice from a trusted professional who can guide you on this difficulty journey.
Life can be stressful, especially if you have a diagnosis of Autism/Aspergers. Navigating your social world and relationships can be confusing when you see the world through a different lens than your peers. However, with coaching and practice, social situations, relationships, school and work can be less intimidating. If you're a parent of a child with Autism, receiving a diagnosis of autism shatters a parent’s dreams. You wonder if you child will ever learn to talk, have friends, get a job, or live independently. You need support and advice from a trusted professional who can guide you on this difficulty journey.
Hello! I am a joyful generalist experienced in working with children, adults, and couples with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
Hello! I am a joyful generalist experienced in working with children, adults, and couples with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
Victoria Del Bino
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Serves Area
Waitlist for new clients
I believe healing begins in relationships built on safety and authenticity. I work closely with young adults who are navigating internal pressures while balancing the demands of independence, career, and carving out their own path. I support individuals who are dealing with trauma, anxiety, depression, substance use, imposter syndrome, grief, perfectionism, ADHD, and difficulty with boundaries.
I believe healing begins in relationships built on safety and authenticity. I work closely with young adults who are navigating internal pressures while balancing the demands of independence, career, and carving out their own path. I support individuals who are dealing with trauma, anxiety, depression, substance use, imposter syndrome, grief, perfectionism, ADHD, and difficulty with boundaries.
More Therapists Nearby
In therapy I use a culture/ identity informed lens, understanding the importance as a first generation queer Indian American myself.
Simple talk therapy often isn't enough for many. Difficulty trusting others, self criticism, reactivity, perfectionism, trouble maintaining relationships or friendships, having overwhelming emotions or anxiety, or low energy/ motivation, is when therapy that involves developing coping skills to regulate, identify sources of patterns from the past and finding a path forward, may help you break free from these issues.
I also have extensive experience working with late diagnosed adults with autism and/or ADHD. For these clients, I also incorporate identifying needs, providing self accommodations, tools, and psycho-education.
In therapy I use a culture/ identity informed lens, understanding the importance as a first generation queer Indian American myself.
Simple talk therapy often isn't enough for many. Difficulty trusting others, self criticism, reactivity, perfectionism, trouble maintaining relationships or friendships, having overwhelming emotions or anxiety, or low energy/ motivation, is when therapy that involves developing coping skills to regulate, identify sources of patterns from the past and finding a path forward, may help you break free from these issues.
I also have extensive experience working with late diagnosed adults with autism and/or ADHD. For these clients, I also incorporate identifying needs, providing self accommodations, tools, and psycho-education.
You may find yourself feeling stuck in painful patterns, overwhelmed by emotions, disconnected from yourself, or wondering why you react the way you do in certain situations or relationships. Anxiety, depression, trauma, and difficult life experiences can leave you feeling emotionally exhausted, on edge, numb, or constantly struggling to feel understood and connected. My goal is to help you better understand your emotional responses, behavioral patterns, and relationship dynamics so you can begin creating meaningful, lasting change and feel more connected to yourself, your emotions, and the life you want to live.
You may find yourself feeling stuck in painful patterns, overwhelmed by emotions, disconnected from yourself, or wondering why you react the way you do in certain situations or relationships. Anxiety, depression, trauma, and difficult life experiences can leave you feeling emotionally exhausted, on edge, numb, or constantly struggling to feel understood and connected. My goal is to help you better understand your emotional responses, behavioral patterns, and relationship dynamics so you can begin creating meaningful, lasting change and feel more connected to yourself, your emotions, and the life you want to live.
I am an LCSW with more than 20 yrs of experience supporting children, adolescents, TAY, adults and families facing anxiety, depression, trauma, emotional regulation challenges, family conflict, life transitions and serious mental health concerns. I also support clients experiencing school, behavioral, cultural and identity-related stressors. My goal is to build a trusting therapeutic relationship where you feel heard, supported and empowered. Together, we will identify your strengths, explore challenges and develop practical strategies coping skills, and support meaningful personal growth.
I am an LCSW with more than 20 yrs of experience supporting children, adolescents, TAY, adults and families facing anxiety, depression, trauma, emotional regulation challenges, family conflict, life transitions and serious mental health concerns. I also support clients experiencing school, behavioral, cultural and identity-related stressors. My goal is to build a trusting therapeutic relationship where you feel heard, supported and empowered. Together, we will identify your strengths, explore challenges and develop practical strategies coping skills, and support meaningful personal growth.
Maybe you've spent so much of your life becoming who everyone else needed you to be that you've forgotten what it feels like to simply be yourself. You may look like you're holding it all together, yet something inside still feels disconnected, heavy, or missing.
Maybe you've spent so much of your life becoming who everyone else needed you to be that you've forgotten what it feels like to simply be yourself. You may look like you're holding it all together, yet something inside still feels disconnected, heavy, or missing.
You are not your symptoms; you are your strengths. Many people with trauma, bipolar disorder, psychosis, and addiction live a hurtful narrative given to them by others. "I'm not good enough. I'm a bad person. I'm not lovable. I don't belong. I'm not safe. I deserve to die." But you know what? You have strengths and potential beyond most people. I have seen so much success from people who have learned to see themselves as far more than their condition, trauma, or upbringing. And I'm here to help you decide your own destiny, build a life worth living, and reach your dreams through proven techniques.
You are not your symptoms; you are your strengths. Many people with trauma, bipolar disorder, psychosis, and addiction live a hurtful narrative given to them by others. "I'm not good enough. I'm a bad person. I'm not lovable. I don't belong. I'm not safe. I deserve to die." But you know what? You have strengths and potential beyond most people. I have seen so much success from people who have learned to see themselves as far more than their condition, trauma, or upbringing. And I'm here to help you decide your own destiny, build a life worth living, and reach your dreams through proven techniques.
The clients I see are hardworking and passionate, dealing with depression, anxiety, insomnia, chronic pain, or the effects of trauma. They are perfectionists who are trying so hard but feeling like they're going nowhere. They're tired of being in the same emotional rut. They want evidence-based treatment that works.
I help clients throughout California find new coping skills and build loving self-compassion. I extend a warm invitation to Asian American and Desi clients who are grappling with stigma around therapy. Let's talk about work stress, dating, marriage, sexual orientation, aging, family expectations, and identity.
The clients I see are hardworking and passionate, dealing with depression, anxiety, insomnia, chronic pain, or the effects of trauma. They are perfectionists who are trying so hard but feeling like they're going nowhere. They're tired of being in the same emotional rut. They want evidence-based treatment that works.
I help clients throughout California find new coping skills and build loving self-compassion. I extend a warm invitation to Asian American and Desi clients who are grappling with stigma around therapy. Let's talk about work stress, dating, marriage, sexual orientation, aging, family expectations, and identity.
A lot of my work is with South Asian adults and couples navigating family expectations, identity, and relationships — though I work with people from all backgrounds.
I started Align because I want therapy to feel different.
In many families, feelings were something you managed quietly, needing help felt like failure, boundaries were seen as passive aggression, and defying expectations felt like betrayal.
I don't see it that way. Whether we are talking family or a relationship, you can do all of those things without alienating anyone. I think most of us were simply never taught the skills, and then we spend years judging ourselves for not having them.
So my work starts from understanding, not fixing. We look at the patterns you inherited and decide together which ones still serve you.
A lot of my work is with South Asian adults and couples navigating family expectations, identity, and relationships — though I work with people from all backgrounds.
I started Align because I want therapy to feel different.
In many families, feelings were something you managed quietly, needing help felt like failure, boundaries were seen as passive aggression, and defying expectations felt like betrayal.
I don't see it that way. Whether we are talking family or a relationship, you can do all of those things without alienating anyone. I think most of us were simply never taught the skills, and then we spend years judging ourselves for not having them.
So my work starts from understanding, not fixing. We look at the patterns you inherited and decide together which ones still serve you.
You may feel exhausted trying to break generational cycles without knowing how to start. You silently carry the weight of cultural expectations, systemic oppression, and intellectualization or detachment that was once a survival strategy, but now has become a barrier preventing you from feeling your feelings. Your past therapists have called you "too aware," "insightful," or have tried to get you to unsuccessfully logic your way out of your feelings. You are tired of performing for others. What you yearn for is to truly be seen, a place where you can be feel your feelings instead of having to explain them.
You may feel exhausted trying to break generational cycles without knowing how to start. You silently carry the weight of cultural expectations, systemic oppression, and intellectualization or detachment that was once a survival strategy, but now has become a barrier preventing you from feeling your feelings. Your past therapists have called you "too aware," "insightful," or have tried to get you to unsuccessfully logic your way out of your feelings. You are tired of performing for others. What you yearn for is to truly be seen, a place where you can be feel your feelings instead of having to explain them.
You’ve spent a long time trying to meet cultural, family, and social expectations by being responsible and easy for others to accept. You became the version of yourself that made sense to everyone else. Underneath that, there’s often a quieter story: parts of you that feel unseen, misunderstood, or muted. You may appear put together on the outside while privately carrying something you've never had the right space to set down.
You’ve spent a long time trying to meet cultural, family, and social expectations by being responsible and easy for others to accept. You became the version of yourself that made sense to everyone else. Underneath that, there’s often a quieter story: parts of you that feel unseen, misunderstood, or muted. You may appear put together on the outside while privately carrying something you've never had the right space to set down.
Many are South Asian adults carrying the weight of family expectations, cultural pressure, and the unspoken rule that falling apart is not an option.
I specialize in anxiety, perfectionism, and burnout, the kind that hides behind a full calendar and a polished exterior. My approach is mindfulness-based and integrates nervous system work, insight-oriented therapy, and CBT. I offer in-person sessions in Ventura, CA and online therapy across California, Illinois, and New York.
Many are South Asian adults carrying the weight of family expectations, cultural pressure, and the unspoken rule that falling apart is not an option.
I specialize in anxiety, perfectionism, and burnout, the kind that hides behind a full calendar and a polished exterior. My approach is mindfulness-based and integrates nervous system work, insight-oriented therapy, and CBT. I offer in-person sessions in Ventura, CA and online therapy across California, Illinois, and New York.
I am a first-generation Vietnamese-American refugee and daughter of immigrants. I have personally experienced the challenges of healing and living with trauma, and I share many of the same experiences as those who are on this journey. These experiences have shaped my understanding of the impact that trauma and emotional pain can have on our lives. I have been providing mental health care for over 10 years, and I offer my clients genuine, honest, and compassionate care. Clients who see me have received support in the following areas: anxiety, grief and loss, life transition stress, breaking generational patterns, and burnout.
I am a first-generation Vietnamese-American refugee and daughter of immigrants. I have personally experienced the challenges of healing and living with trauma, and I share many of the same experiences as those who are on this journey. These experiences have shaped my understanding of the impact that trauma and emotional pain can have on our lives. I have been providing mental health care for over 10 years, and I offer my clients genuine, honest, and compassionate care. Clients who see me have received support in the following areas: anxiety, grief and loss, life transition stress, breaking generational patterns, and burnout.
I am committed to supporting adults who want to achieve more joyful, authentic and meaningful lives. Accomplished in therapeutic techniques such as active listening, validating, unconditional positive regard, empathy, somatic awareness, and breath work, I am adept at helping adults explore and celebrate their inner wisdom and what their bodies have to teach them about regulation, healing, growth and transformation. I am culturally sensitive with an ability to work with diverse groups across a broad spectrum of ideologies and backgrounds.
I am committed to supporting adults who want to achieve more joyful, authentic and meaningful lives. Accomplished in therapeutic techniques such as active listening, validating, unconditional positive regard, empathy, somatic awareness, and breath work, I am adept at helping adults explore and celebrate their inner wisdom and what their bodies have to teach them about regulation, healing, growth and transformation. I am culturally sensitive with an ability to work with diverse groups across a broad spectrum of ideologies and backgrounds.
Life gets overwhelming when pressure to keep it together leaves no room to figure out what's wrong — stress that's hard to ignore, relationships or work that no longer fit, or something from the past showing up in the present.
I'm Malcolm, a therapist working with adults ready to understand themselves more deeply. Using ACT and CBT, I help clients move from stuck to clear. I'm also pursuing EMDR training to support clients when past experiences are part of what's holding you back.
My approach is direct, collaborative, and grounded in where you actually are.
Life gets overwhelming when pressure to keep it together leaves no room to figure out what's wrong — stress that's hard to ignore, relationships or work that no longer fit, or something from the past showing up in the present.
I'm Malcolm, a therapist working with adults ready to understand themselves more deeply. Using ACT and CBT, I help clients move from stuck to clear. I'm also pursuing EMDR training to support clients when past experiences are part of what's holding you back.
My approach is direct, collaborative, and grounded in where you actually are.
See more therapy options for Danville
Nearby South Asian Therapists Searches for Danville
- Alameda
- Berkeley
- Brentwood
- Dublin
- Fremont
- Hayward
- Livermore
- Oakland
- Pleasant Hill
- Pleasanton
- San Ramon
- Walnut Creek
South Asian Counseling
What can a South Asian therapist help with?
A South Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. What may feel different, however, is the possibility of shared cultural understanding. If you identify with a South Asian background, such as Indian, Pakistani, Bangladeshi, Sri Lankan, or Nepali, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable discussing topics such as family expectations, identity, religion, language, stigma, or intergenerational conflict.
How can a South Asian therapist support couples counseling or family therapy?
A South Asian therapist can support couples counseling or family therapy by helping partners and family members explore how cultural background can shape roles, responsibilities, and expectations in a relationship. In some South Asian families, relationship dynamics may be influenced by expectations around marriage, gender roles, caregiving, religion, family involvement, or balancing individual needs with family obligations. These issues can affect mental health as well as relationship boundaries, parenting, communication, and major life decisions. A South Asian therapist can help you navigate these conversations with greater cultural understanding.
How might I inquire about a therapist’s experience with South Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask a prospective therapist whether they have experience working with South Asian clients or clients from your specific cultural background. In initial conversations with potential therapists, you might ask whether they have worked with concerns related to cultural identity, family expectations, intergenerational conflict, or stigma around mental health. You can also ask whether they provide therapy in your preferred language.
Who is included in Psychology Today’s directory of South Asian therapists?
The directory of South Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as South Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.