Chronic Illness Therapists in Dana Point, CA

Welcome. Here at Khan Counseling, we believe that the transformative power of a therapeutic relationship is for everyone. We welcome those of all identities, and from all walks of life. We are allies and advocates. We are not here to judge or "fix." We will meet you exactly where you are. Everyone has the potential to live their fullest, most joyful lives. Let us help guide you on your unique journey to yours.

I am an LCSW with experience working with individuals, couples, and families from various cultural and socioeconomic groups. I have experience working with individuals with grief, loss, trauma, substance abuse, previous incarceration, chronic medical issues, and family relational issues. I also have knowledge and experience working with individuals to manage chronic mental health issues, including depression and anxiety. With empathy, compassion and 30 years of experience I am available to help guide you through this journey of healing and managing your current situation.

There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.

I work well with hurting people struggling to understand their lives and experiences. I work well with clients with anxiety, depression, grief, loss, aging, and other challenges. I do all of my work on Zoom or phone and work from my home office. Most clients have come to appreciate the privacy and convenience of online meetings. I work to understand each person's challenges and develop a plan specific to each situation. I welcome the opportunity to help you. I am a Medicare provider.

I treat individuals, couples and adolescents. I specialize in couple therapy and work on issues of communication, affairs, intimacy, relationship building and divorce transition. People often believe that they are more independent than they truly are on others, less connected and affected by the people in their lives. However, research shows the opposite. It also helps to learn about our emotions. Emotions often are automatic especially when anxiety and stress is high. My work looks at affective neuroscience which integrates the scientific research of brain function and emotions that drive behavior, focus and our relationships with others."

Having been a therapist for over thirty years, I love being able to make a difference in people's lives. My mission is to get my patients better as quickly as possible. Although I do long term therapy,the majority of my patients significantly improve in less than ten visits. Treating adults and children, I work with relationships,families,and individuals. As the clinical supervisor of THE HOPE INSTITUTE,I am experienced in treating teens and their families. Typical problems of teens include chemical dependency,Attention Deficit Disorder, Bipolar Disorder,Oppositional Defiant Disorders, Conduct Disorders,Academic Problems,behavior problems.

Are you questioning whether you should continue in your current relationship? Is your daily life plagued with arguing? Do you need help with communication? Are there trust issues or an infidelity? In a satisfying relationship and planning on getting married? Do you need help ending a relationship? Is your relationship affecting other family members? Have you been feeling depressed or anxious? Are you having difficulty with disturbing memories of a traumatic event? Are you experiencing chronic pain or have you been diagnosed with fibromyalgia, RSD or migraines? Are you faced with a dilemma and need a sounding board? I can help.

As a therapist, I specialize in working with children, adolescents, and teens that struggle with anxiety issues, anger, attachment repairs and struggles dealing with learning disabilities associated with school, sports and home life. I also work with individuals, couples and families that struggle with marital issues as well as family struggles. I utilize a Client-Centered approach as well as Emotionally Focused Therapy that can help to uncover the disconnect and struggles in relationships.

I am passionate about walking alongside individuals and couples on their path of self-understanding, healing and wholeness. By creating a space that feels safe and comfortable, I provide a peaceful place to explore life's challenging circumstances, recognize areas of growth, develop self-acceptance, and lean into strengths. I am certified in Restoration Therapy, By discovering the "how and why" of emotional triggers that highjack relationships , the cycles that repeat themselves can undergo lasting change toward healing and healthy relationships.

It is my life calling to facilitate healing and transformation for people who are ready for meaningful change and authentic self-expression. I have over 7 years of experience working as a Marriage and Family Therapist, and before that, I worked in hospice and meditation centers. I bring with me a long love of meditation and wisdom teachings. I have worked with a variety of issues including, but not limited to, anxiety, depression, relationship problems, identity, sexuality, gender, addiction, OCD, PTSD, and grief and loss. In working together, you will discover my style as a therapist is warm, compassionate, and non-judgmental.

Therapy is for everyone. Your thoughts will determine your perspective, feelings and reactions. Understanding ways to shift your own thinking to create change can be transformational. Taking the time to reflect and process in an environment without judgement offers healing. It is a powerful thing to feel heard and understood.

Welcome! If you are looking for a Therapist that is easy to talk to, makes you feel at ease, and has over 15 years of experience and expertise.... you found one! Seeking out a Therapist is not a sign of weakness, it indicates that you have been dealing with stressors and/or losses, that have become too much for you to manage on your own. I love what I do because I am able to see my clients transform and grow through the therapy process. Whatever you are going through, I can help you regain your emotional and mental well being.

I believe that you are the expert of your own experiences. Together we can collaborate to come to a place in life that you prefer. I implement a tailored approach that meets your needs by fusing approaches from Narrative Family Therapy, Solution Focused Therapy, Collaborative Therapy, Dialectical Behavioral Therapy, and Expressive Arts Therapy practices. If you think I may be a good fit for you, feel free to text, call or email Becca for a free 15 minute consultation.

I have been in practice in the area for over 40 years, working with a very diverse population, including individual's, adults, adolescents, and couples with a wide variety of concerns and complex life challenges. I taught for 28 years, first as an associate professor of psychology at Marymount College, and have taught graduate courses at Loyola Marymount University and Pepperdine University. Twice, I have been the recipient of the Lampert Award from Pacificare Behavioral Health, which quantifies client outcomes. In effect, my therapeutic effectiveness has been ranked in the top one percent of over 10,000 participating therapists.