Trauma and PTSD Therapists in Cypress, CA

Photo of Reannin Weinstein, Clinical Social Work/Therapist in Cypress, CA
Reannin Weinstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, CA 90630
Hello, my name is Reannin Weinstein, a Licensed Clinical Social Worker. My clinical background includes providing therapy to children, individuals, and families. I believe therapy should be a collaboration between client and therapist that focuses on listening, empathizing, accepting, and partnering to help each client reach their goals. I have worked with individuals from the ages of 3 months to 65 and older. I have had the pleasure of working with clients struggling with anxiety, depression, PTSD, bi-polar disorder, Borderline Personality Disorder, ADHD, Schizophrenia, and everything in between.
Hello, my name is Reannin Weinstein, a Licensed Clinical Social Worker. My clinical background includes providing therapy to children, individuals, and families. I believe therapy should be a collaboration between client and therapist that focuses on listening, empathizing, accepting, and partnering to help each client reach their goals. I have worked with individuals from the ages of 3 months to 65 and older. I have had the pleasure of working with clients struggling with anxiety, depression, PTSD, bi-polar disorder, Borderline Personality Disorder, ADHD, Schizophrenia, and everything in between.
(657) 837-5589 View (657) 837-5589
Photo of Kelly Schooner, Marriage & Family Therapist in Cypress, CA
Kelly Schooner
Marriage & Family Therapist, MFT, ADHD-CC
Verified Verified
1 Endorsed
Cypress, CA 90630  (Online Only)
I am trained in EMDR, and I have found that a lot of people that have suffered from any kind of trauma generally suffer from anxiety.
Does your heart race? Do you get sweaty hands or a heavy feeling in your chest? Do you ever feel out of control? Do you second guess yourself or feel like others are out to get you? Do you ever wonder why you over re-act in certain situations? Do you have flash backs or night mares? If any of these situations sounds like you, you could be suffering from trauma related anxiety. Anxiety affects millions of people daily. There is help. I specialize in helping people with a variety of different types of anxiety and trauma. We can work together to alleviate your symptoms and work toward a more peaceful life.
I am trained in EMDR, and I have found that a lot of people that have suffered from any kind of trauma generally suffer from anxiety.
Does your heart race? Do you get sweaty hands or a heavy feeling in your chest? Do you ever feel out of control? Do you second guess yourself or feel like others are out to get you? Do you ever wonder why you over re-act in certain situations? Do you have flash backs or night mares? If any of these situations sounds like you, you could be suffering from trauma related anxiety. Anxiety affects millions of people daily. There is help. I specialize in helping people with a variety of different types of anxiety and trauma. We can work together to alleviate your symptoms and work toward a more peaceful life.
(714) 790-9910 View (714) 790-9910
Photo of Andrea L Bell, Clinical Social Work/Therapist in Cypress, CA
Andrea L Bell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Cypress, CA 90630
Peter Levine for clearing trauma, stress and overwhelm (see somaticwise.
I work with many people who feel overwhelmed--by traumatic events, or simply when modern life, feelings or relationships are "too much". Some tried regular talk therapy, but their symptoms didn't shift. This is often because the stress response is stuck in the body. This can show up as PTSD, anxiety, depression, low motivation, panic attacks, substance abuse, eating disorders, etc.My clients learn what their bodies are trying to tell them and how to stop symptoms & support healthy well-being. I have a knack for working with unusual or "out of the box" folks.
Peter Levine for clearing trauma, stress and overwhelm (see somaticwise.
I work with many people who feel overwhelmed--by traumatic events, or simply when modern life, feelings or relationships are "too much". Some tried regular talk therapy, but their symptoms didn't shift. This is often because the stress response is stuck in the body. This can show up as PTSD, anxiety, depression, low motivation, panic attacks, substance abuse, eating disorders, etc.My clients learn what their bodies are trying to tell them and how to stop symptoms & support healthy well-being. I have a knack for working with unusual or "out of the box" folks.
(562) 667-5896 View (562) 667-5896
Photo of Aimee McCaffrey Brasher, Marriage & Family Therapist in Cypress, CA
Aimee McCaffrey Brasher
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Cypress, CA 90630
One of my specialties is working with women and the many issues that women struggle with especially today including depression, anxiety, trauma and sexual assault, self esteem, intimate partner abuse , commercial sexual exploitation, boundary setting, stress management, mother hood and work life balance.
Choosing a therapist can be a difficult process, I believe my role as a therapist is to partner with my clients to create a safe and non-judgemental environment while working with clients conjointly in learning more about themselves and resolving past pain in an effort to promote insight and healing. I believe in assisting my clients in identifying their goals, while exploring healthy strategies they can utilize in achieving these goals. Personal growth and healing is a goal that is unique to each individual, utilizing multiple strategies in an effort to promote healing through awareness and insight.
One of my specialties is working with women and the many issues that women struggle with especially today including depression, anxiety, trauma and sexual assault, self esteem, intimate partner abuse , commercial sexual exploitation, boundary setting, stress management, mother hood and work life balance.
Choosing a therapist can be a difficult process, I believe my role as a therapist is to partner with my clients to create a safe and non-judgemental environment while working with clients conjointly in learning more about themselves and resolving past pain in an effort to promote insight and healing. I believe in assisting my clients in identifying their goals, while exploring healthy strategies they can utilize in achieving these goals. Personal growth and healing is a goal that is unique to each individual, utilizing multiple strategies in an effort to promote healing through awareness and insight.
(562) 354-8634 View (562) 354-8634
Photo of Bernard F Natelson, Psychologist in Cypress, CA
Bernard F Natelson
Psychologist, MBA, PsyD
Verified Verified
Cypress, CA 90630  (Online Only)
I have seen many clients suffering from PTSD and, with these clients, I have successfully employed EMDR.
I have been in private practice for 30 years. These years of practice have taught me to view peoples' concerns as problems in everyday life rather than "mental" deficiencies. Couples, for example, are not mentally disturbed but rather have problems in communicating with each other. What is often categorized as depression or anxiety is often the result of an interpersonal relationship at home or at work. However, it may also be the result of an irrational belief system. In the latter case, I would work with the client in identifying his/her core belief system as a means of changing it. .
I have seen many clients suffering from PTSD and, with these clients, I have successfully employed EMDR.
I have been in private practice for 30 years. These years of practice have taught me to view peoples' concerns as problems in everyday life rather than "mental" deficiencies. Couples, for example, are not mentally disturbed but rather have problems in communicating with each other. What is often categorized as depression or anxiety is often the result of an interpersonal relationship at home or at work. However, it may also be the result of an irrational belief system. In the latter case, I would work with the client in identifying his/her core belief system as a means of changing it. .
(562) 287-5168 View (562) 287-5168
Photo of Andrea Marx, Marriage & Family Therapist in Cypress, CA
Andrea Marx
Marriage & Family Therapist, LMFT
Verified Verified
Cypress, CA 90720
My areas of focus are Anxiety, Depression, PTSD, Bipolar, Life Transitions, trauma, and Substance Use Disorders.
The healing process of therapy is a gift that I am passionate about and if you are viewing this, you may have something happening in your life that might benefit from additional, professional support. If that sounds similar to you, you are not alone. My approach will help find deeper meaning and further your own self-understanding.
My areas of focus are Anxiety, Depression, PTSD, Bipolar, Life Transitions, trauma, and Substance Use Disorders.
The healing process of therapy is a gift that I am passionate about and if you are viewing this, you may have something happening in your life that might benefit from additional, professional support. If that sounds similar to you, you are not alone. My approach will help find deeper meaning and further your own self-understanding.
(619) 378-7622 View (619) 378-7622
Photo of Marcella Briceno, Marriage & Family Therapist in Cypress, CA
Marcella Briceno
Marriage & Family Therapist, LMFT
Verified Verified
Cypress, CA 90630
My focus as a therapist is to help others on their journey to self-improvement and symptom reduction. I have extensive experience treating anxiety, depression, post-traumatic stress disorder, grief/loss, life transitions, parenting, and relationship challenges. I have a strong background in trauma related issues and can incorporate EMDR into treatment. The primary framework from which I operate is based on Attachment Theory. This framework helps to analyze the way we relate and connect to others, since our primary relationships play a vital role to the way we view the world.
My focus as a therapist is to help others on their journey to self-improvement and symptom reduction. I have extensive experience treating anxiety, depression, post-traumatic stress disorder, grief/loss, life transitions, parenting, and relationship challenges. I have a strong background in trauma related issues and can incorporate EMDR into treatment. The primary framework from which I operate is based on Attachment Theory. This framework helps to analyze the way we relate and connect to others, since our primary relationships play a vital role to the way we view the world.
(657) 530-5688 View (657) 530-5688
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Cypress, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Cypress, CA 90720
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(424) 340-5605 View (424) 340-5605
Photo of Hong Jeong, Clinical Social Work/Therapist in Cypress, CA
Hong Jeong
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, CA 90720
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(424) 339-2653 View (424) 339-2653
Photo of Mary Jordan, Marriage & Family Therapist Associate in Cypress, CA
Mary Jordan
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Cypress, CA 90720
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
(424) 368-9336 View (424) 368-9336
Photo of Hannah Berstein, Marriage & Family Therapist in Cypress, CA
Hannah Berstein
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Cypress, CA 90720
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(310) 361-6678 View (310) 361-6678
Photo of Jamie Stern, Marriage & Family Therapist Associate in Cypress, CA
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Cypress, CA 90720
I specialize in trauma processing by using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
I specialize in trauma processing by using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(424) 232-0893 View (424) 232-0893
Photo of T Joshua Tan, Clinical Social Work/Therapist in Cypress, CA
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, CA 90720
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(424) 238-6634 View (424) 238-6634
Photo of Christine Rivlin, Pre-Licensed Professional in Cypress, CA
Christine Rivlin
Pre-Licensed Professional, APCC
Verified Verified
Cypress, CA 90720
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
(424) 401-7211 View (424) 401-7211
Photo of Audrey Hu, Associate Clinical Social Worker in Cypress, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
Cypress, CA 90720
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(310) 861-3599 View (310) 861-3599
Photo of Jennifer Lara, Associate Clinical Social Worker in Cypress, CA
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Cypress, CA 90720
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(424) 220-4516 View (424) 220-4516
Photo of Jennie Nystrom, Marriage & Family Therapist in Cypress, CA
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Cypress, CA 90720
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
(424) 336-8620 View (424) 336-8620
Photo of Alex Tipton, Marriage & Family Therapist Associate in Cypress, CA
Alex Tipton
Marriage & Family Therapist Associate, AMFT
Verified Verified
Cypress, CA 90720
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
(424) 226-5899 View (424) 226-5899
Photo of Melissa Satram, Marriage & Family Therapist in Cypress, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Cypress, CA 90720
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(310) 340-2046 View (310) 340-2046
Photo of Nicole Woolf, Clinical Social Work/Therapist in Cypress, CA
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, CA 90720
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(310) 504-7306 View (310) 504-7306

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.