Sports Performance Therapists in Cupertino, CA

Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performance mental factors are often the culprit. People spend a lot of time on physical or material preparation but rarely is time spent on customizing a mental training routine. Want to try a fresh start in reaching your goals?

Thanks for stopping by! I specialize in working with the following: Teen/Young Adult Issues- I help teens/young adults learn valuable skills that help them make sense of their thoughts, feelings, and values; this helps them be better equipped and empowered to make better decisions in their relationships, school, and work. Counseling with me can help teens and young adults build their confidence, bounce back from setbacks, focus on their goals, manage stress, and have healthy relationships.

As a therapist I work with individuals, adolescents, families and couples. My main frameworks are cognitive behavioral therapy, strengths based psychotherapy, and motivational interviewing. My primary job is to provide you with a safe non-judgemental space to process and to achieve the goals that will make you more fulfilled in our high stress Bay Area. I can serve as a guide along this path as you discover what it means to be the truest you. As well as assist you to overcome whatever has been holding you back. It isn’t always easy but working on ourselves brings great rewards.

Emily is highly trained in trauma-informed counseling with a focus on helping people rediscover joy. Emily utilizes a unique combination of therapies such as Internal Family Systems (IFS) therapy, Somatic Experiencing trauma therapy, and faith-based therapy. Areas of expertise include trauma, PTSD, anxiety, panic attacks, depression, stress, relationships, headaches, chronic pain, sports performance , and more. Emily is currently accepting new clients nationwide. Call or email to schedule a free 15 minute consult. Appointments are available via telehealth only.

I’m a licensed clinical psychologist (PSY32050) who provides individual psychotherapy and performance consultation to adults. I specialize in working with high-performance athletes and professionals, and in cognitive behavioral therapy (CBT) for anxiety disorders, OCD, depression, stress and trauma.

I am passionate about helping people feel and perform better. My clients include adults and adolescents seeking help with anxiety, depression, stress, and general mental health concerns. I also specialize in working with athletes, performers, professionals, and teams wanting to enhance mental skills for peak performance. I adopt a strength-based, collaborative, and goal-directed approach to quickly identify and overcome barriers to wellbeing and performance. I integrate Cognitive Behavioral Therapy with other scientifically supported therapies to effect change and enhance performance.

Are everyday struggles blocking you from being your ideal self? I am a therapist who will work in partnership with you to help find the balance, contentedness, and the fulfillment in life you deserve. I utilize a collaborative, empathetic approach while not shying away from occasionally challenging you in a way that respects you as an individual.

I provide evidence-based, compassionate, and supportive therapy treatment to individuals struggling with anxiety, dating, peer relationships, life transitions, and personal/career/school related development. My approaches include a mix of Cognitive Behavioral Therapy (CBT), attachment-based therapy, coaching, and exposure therapy. I have a vast interest and experience in treating different areas and types of anxiety, assertiveness, panic, self-advocacy, dating, self esteem, and autism spectrum disorder.

Hello and welcome to my page. Therapy can offer a safe and validating space to navigate through some of life's challenges. My approach is supportive, integrative, culturally-informed, collaborative, and respectful. I use my passion, advocacy, and expertise in mental health services to provide my clients with the language and safety to discuss mental health struggles to foster a meaningful life. I look forward to working with and supporting you in your mental and emotional health journey.

What if you could experience more peace in your life, while also feeling more empowered? Many people look for this balance but have trouble finding and keeping it. A Path to Recovery is dedicated to helping people overcome addiction, in San Jose, California. Chris Packham, the founder, and licensed counselor has over 15 years of experience helping people overcome unhealthy behaviors. Specializing in coping mechanisms, triggers, self-sabotage behaviors, shame, guilt, family discord and creating new habits. Chris and his team have helped countless individuals and families recover from addiction and get their lives back on track.