Somatic Therapists in Cupertino, CA
Do you experience overwhelming feelings of anxiety, isolation, fear, or persistent sadness? Do you find yourself stuck (over and over) in painful relationship patterns? Are you struggling to move forward after a traumatic event? Do you long for healthier connections, emotional relief, or a space to process your pain without judgment? Is it hard to live a fulfilling life because of these struggles? If you often wonder if there's a way forward, you're not alone.
Do you experience overwhelming feelings of anxiety, isolation, fear, or persistent sadness? Do you find yourself stuck (over and over) in painful relationship patterns? Are you struggling to move forward after a traumatic event? Do you long for healthier connections, emotional relief, or a space to process your pain without judgment? Is it hard to live a fulfilling life because of these struggles? If you often wonder if there's a way forward, you're not alone.
Do you experience overwhelming feelings of anxiety, isolation, fear, or persistent sadness? Do you find yourself stuck (over and over) in painful relationship patterns? Are you struggling to move forward after a traumatic event? Do you long for healthier connections, emotional relief, or a space to process your pain without judgment? Is it hard to live a fulfilling life because of these struggles? If you often wonder if there's a way forward, you're not alone.
Do you experience overwhelming feelings of anxiety, isolation, fear, or persistent sadness? Do you find yourself stuck (over and over) in painful relationship patterns? Are you struggling to move forward after a traumatic event? Do you long for healthier connections, emotional relief, or a space to process your pain without judgment? Is it hard to live a fulfilling life because of these struggles? If you often wonder if there's a way forward, you're not alone.
I’m a psychotherapist who works best helping goal-oriented, high-functioning clients get results through deep, exploratory work while providing tools and techniques that help bring about change. I pay close attention to how past experiences, family dynamics, cultural context, and unconscious patterns influence your present life. My work is influenced by Jungian psychology. I also draw from Cognitive Behavioral Therapy (CBT) and take a mind-body approach. I invite clients to not only explore their inner world but to embody that awareness in their daily lives, moving toward a more authentic, integrated, and meaningful way of being.
I’m a psychotherapist who works best helping goal-oriented, high-functioning clients get results through deep, exploratory work while providing tools and techniques that help bring about change. I pay close attention to how past experiences, family dynamics, cultural context, and unconscious patterns influence your present life. My work is influenced by Jungian psychology. I also draw from Cognitive Behavioral Therapy (CBT) and take a mind-body approach. I invite clients to not only explore their inner world but to embody that awareness in their daily lives, moving toward a more authentic, integrated, and meaningful way of being.
IFS, BSP, EMDR Online esp. for LGBTQ, Asian, or ND
Marriage & Family Therapist, IFS, EMDR, EFT, BSP, PhD
1 Endorsed
Online Only
I offer Internal Family Systems, EMDR, Emotionally Focused Therapy, Somatic Therapy, Brainspotting, and Cognitive Behavioral Therapy—approaches that help heal trauma, reduce anxiety, and find relief from depression.
I support people from all backgrounds, especially multiracial, POC, Asian diaspora, LGBTQIA, non-binary, and neurodivergent folks (ADHD, autistic, or gifted). Many work in tech, law, healthcare, startups, or creative fields—caring deeply, often navigating high expectations and unspoken pressure. As a former engineer, I understand that world from the inside.
I offer Internal Family Systems, EMDR, Emotionally Focused Therapy, Somatic Therapy, Brainspotting, and Cognitive Behavioral Therapy—approaches that help heal trauma, reduce anxiety, and find relief from depression.
I support people from all backgrounds, especially multiracial, POC, Asian diaspora, LGBTQIA, non-binary, and neurodivergent folks (ADHD, autistic, or gifted). Many work in tech, law, healthcare, startups, or creative fields—caring deeply, often navigating high expectations and unspoken pressure. As a former engineer, I understand that world from the inside.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development.
Most of my clients work in High Tech. I've had a 20+ year career in Manager and Leader Development, Career Development/Coaching in High Tech. I built and led Google's Schools of People Manager Development and Personal Growth. I've been an Executive Coach at Facebook for several years, working director level and above to enhance leadership capabilities.
I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development.
Most of my clients work in High Tech. I've had a 20+ year career in Manager and Leader Development, Career Development/Coaching in High Tech. I built and led Google's Schools of People Manager Development and Personal Growth. I've been an Executive Coach at Facebook for several years, working director level and above to enhance leadership capabilities.
My approach to therapy is rooted in modern research on the brain, trauma and attachment. I work with clients who struggle with depression, anxiety, trauma, relationships and their sexuality. I am experienced working with couples, adult individuals as well as children. I am LGBTQQA and kink friendly.
My approach to therapy is rooted in modern research on the brain, trauma and attachment. I work with clients who struggle with depression, anxiety, trauma, relationships and their sexuality. I am experienced working with couples, adult individuals as well as children. I am LGBTQQA and kink friendly.
I want to help you open up new ways of thinking, feeling, behaving and experiencing life. I use an informal, collaborative approach. We set goals around what you'd like your life to look like. Then we lay down stepping stones to get you there, such as challenging self-limiting beliefs, building skills like inducing relaxation at will, or communicating such that people will actually listen to you.
I want to help you open up new ways of thinking, feeling, behaving and experiencing life. I use an informal, collaborative approach. We set goals around what you'd like your life to look like. Then we lay down stepping stones to get you there, such as challenging self-limiting beliefs, building skills like inducing relaxation at will, or communicating such that people will actually listen to you.
I have specific training in trauma therapies, CBT, mind/body techniques, and Somatic Experiencing.
Are you looking to feel more connected to yourself and others? Do you feel trapped in certain areas of your life? I have been a psychotherapist for over 20 years and am passionate about this work. I work with teens, adults, and mental health professionals and can effectively address issues that keep you feeling depressed, anxious, and disconnected from yourself and others. I want to help you make the necessary changes to have the life you desire. Therapy isn't about finding out what is wrong with you, it is about building on what is RIGHT with you.
I have specific training in trauma therapies, CBT, mind/body techniques, and Somatic Experiencing.
Are you looking to feel more connected to yourself and others? Do you feel trapped in certain areas of your life? I have been a psychotherapist for over 20 years and am passionate about this work. I work with teens, adults, and mental health professionals and can effectively address issues that keep you feeling depressed, anxious, and disconnected from yourself and others. I want to help you make the necessary changes to have the life you desire. Therapy isn't about finding out what is wrong with you, it is about building on what is RIGHT with you.
Ever find yourself lost in emotions and thoughts, the complexities, overwhelm, and frustration of life? Are you trying to navigate your child's emotions, relationship/work challenges, or the aftermath of trauma, loss, or regret? Whatever may have led you to seek support today, I see your courage and I’m here to help. I have the privilege to work with clients of diverse backgrounds and experiences. My style is all about creating a warm, safe space where you can be your full, authentic self. I'm not here to just listen. I'm here to help you overcome whatever could be holding you back and live your life the way you envision.
Ever find yourself lost in emotions and thoughts, the complexities, overwhelm, and frustration of life? Are you trying to navigate your child's emotions, relationship/work challenges, or the aftermath of trauma, loss, or regret? Whatever may have led you to seek support today, I see your courage and I’m here to help. I have the privilege to work with clients of diverse backgrounds and experiences. My style is all about creating a warm, safe space where you can be your full, authentic self. I'm not here to just listen. I'm here to help you overcome whatever could be holding you back and live your life the way you envision.
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, PCC, LMFT, IO, CGE, DTS
1 Endorsed
Serves Area
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
I utilize tools such as Mindfulness, Somatic Awareness, EMDR, EFT, IFS, and Brainspotting, as a means to cope with stress, anxiety, trauma, and depression.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
I utilize tools such as Mindfulness, Somatic Awareness, EMDR, EFT, IFS, and Brainspotting, as a means to cope with stress, anxiety, trauma, and depression.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
Welcome to Whole Hearted Therapy ! Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it. Does this lead you to shy away from intimate relationships and struggle with boundaries with friends and family ? I provide a safe and compassionate space where you can be fully seen and heard, explore with curiosity and support you in your journey to well being. I am EMDR trained clinician and bring a trauma informed approach to my practice.
Welcome to Whole Hearted Therapy ! Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it. Does this lead you to shy away from intimate relationships and struggle with boundaries with friends and family ? I provide a safe and compassionate space where you can be fully seen and heard, explore with curiosity and support you in your journey to well being. I am EMDR trained clinician and bring a trauma informed approach to my practice.
I invite mind, body, and spirit into the work through narrative, somatic or body-inclusive, and trauma-informed approaches.
Welcome, I’m Becca. It can be vulnerable to share your inner world. I invite a collaborative process in which we cultivate curious, kind attention toward your experience. Together, we can attune to your story, try out new ways of relating to your journey, and get to know your goals and dreams. I believe in holding and co-creating a space where you have the freedom to experience all of who you are, without judgement, and make authentic choices. It is important to me to understand each person in the context of intersecting identities and environments, and modalities I draw from are holistic, relational, and systems-oriented.
I invite mind, body, and spirit into the work through narrative, somatic or body-inclusive, and trauma-informed approaches.
Welcome, I’m Becca. It can be vulnerable to share your inner world. I invite a collaborative process in which we cultivate curious, kind attention toward your experience. Together, we can attune to your story, try out new ways of relating to your journey, and get to know your goals and dreams. I believe in holding and co-creating a space where you have the freedom to experience all of who you are, without judgement, and make authentic choices. It is important to me to understand each person in the context of intersecting identities and environments, and modalities I draw from are holistic, relational, and systems-oriented.
Ready to get to the root of what’s been holding you back and reclaim your life? It’s painful to feel like a passenger in your own story—watching the same unconscious patterns repeat, no matter how hard you try to change. But it doesn’t have to stay this way. With genuine willingness and the right support, you can outgrow those patterns and begin living from a place of choice and authenticity. This work runs deep and can be challenging, but the freedom it brings—freedom from hiding, self-sabotage, and burdens that were never yours to carry—is worth every step.
Ready to get to the root of what’s been holding you back and reclaim your life? It’s painful to feel like a passenger in your own story—watching the same unconscious patterns repeat, no matter how hard you try to change. But it doesn’t have to stay this way. With genuine willingness and the right support, you can outgrow those patterns and begin living from a place of choice and authenticity. This work runs deep and can be challenging, but the freedom it brings—freedom from hiding, self-sabotage, and burdens that were never yours to carry—is worth every step.
I provide a safe healing sanctuary for trauma survivors and those wanting to improve their mental health. Processing feelings and memories, along with regulating your nervous system is hard work. Often when starting therapy, things may feel worse before they get better. Healing is not linear, so the journey ahead can be bumpy. I’m here to go through it with you. You don’t have to do it alone. Along the way, we’ll work together to develop skills to help you manage your nervous system and reconnect with yourself so that you can return to or perhaps discover your authentic self.
I provide a safe healing sanctuary for trauma survivors and those wanting to improve their mental health. Processing feelings and memories, along with regulating your nervous system is hard work. Often when starting therapy, things may feel worse before they get better. Healing is not linear, so the journey ahead can be bumpy. I’m here to go through it with you. You don’t have to do it alone. Along the way, we’ll work together to develop skills to help you manage your nervous system and reconnect with yourself so that you can return to or perhaps discover your authentic self.
Wishing you a warm welcome on this path towards healing, self-discovery, and authenticity. I'm a queer mexican-filipina therapist, here to create a safe and inclusive space for folks of all intersections, with a focus on those at the intersections of BIPOC and/or LGBTQ+. I adore using parts work, inner child healing, narrative therapy, and EMDR to honor and enhance your natural strengths. I also use emotionaly focused couples therapy to nurture compassion and deep understanding amidst couples. Together, let's rediscover and reconstruct more healthful personal narratives, nurturing trust within your body, mind, and spirit.
Wishing you a warm welcome on this path towards healing, self-discovery, and authenticity. I'm a queer mexican-filipina therapist, here to create a safe and inclusive space for folks of all intersections, with a focus on those at the intersections of BIPOC and/or LGBTQ+. I adore using parts work, inner child healing, narrative therapy, and EMDR to honor and enhance your natural strengths. I also use emotionaly focused couples therapy to nurture compassion and deep understanding amidst couples. Together, let's rediscover and reconstruct more healthful personal narratives, nurturing trust within your body, mind, and spirit.
Specialty consultation and supervision will focus on Internal Family Systems Therapy, EMDR Therapy, Hakomi Mindful Somatic Therapy, and business development.
Have you tried therapy before, but still have a hard time managing your anxiety? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? If so, you're in the right place. I use a potent style of therapy that gently guides you through a process of retraining your brain to let go of anxiety that doesn’t serve you. We’ll set clear and achievable goals from the very beginning, and track your progress every step of the way.
Specialty consultation and supervision will focus on Internal Family Systems Therapy, EMDR Therapy, Hakomi Mindful Somatic Therapy, and business development.
Have you tried therapy before, but still have a hard time managing your anxiety? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? If so, you're in the right place. I use a potent style of therapy that gently guides you through a process of retraining your brain to let go of anxiety that doesn’t serve you. We’ll set clear and achievable goals from the very beginning, and track your progress every step of the way.
As Rumi wrote in "The Guest House": "This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all." In therapy, we learn to welcome all of life’s experiences, even the difficult ones. Together, we will explore these “visitors,” understanding them deeply so that healing and growth can unfold.
As Rumi wrote in "The Guest House": "This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all." In therapy, we learn to welcome all of life’s experiences, even the difficult ones. Together, we will explore these “visitors,” understanding them deeply so that healing and growth can unfold.
Various therapy modalities offered at Saratoga Therapy include Relational Gestalt Therapy, Somatic Experiencing, Eye Movement Desensitization and Reprocessing (EMDR), The NeuroAffective Relational Model (NARM), NeuroAffective Touch (NATouch), Emotionally Focused Therapy (EFT).
At our practice, we are compassionate, trained therapists dedicated to helping you overcome depression, anxiety, and feelings of being stuck. Our mission is to empower you to break free from unhelpful patterns and create lasting change in your life. We utilize evidence-based therapies tailored to your unique needs, combining proven methods with a personal, relational approach. We believe true healing encompasses both mind and body, and we are here to guide you every step of the way. Let us be your trusted partner on your journey toward greater balance and fulfillment. Take the first step toward a brighter future today!
Various therapy modalities offered at Saratoga Therapy include Relational Gestalt Therapy, Somatic Experiencing, Eye Movement Desensitization and Reprocessing (EMDR), The NeuroAffective Relational Model (NARM), NeuroAffective Touch (NATouch), Emotionally Focused Therapy (EFT).
At our practice, we are compassionate, trained therapists dedicated to helping you overcome depression, anxiety, and feelings of being stuck. Our mission is to empower you to break free from unhelpful patterns and create lasting change in your life. We utilize evidence-based therapies tailored to your unique needs, combining proven methods with a personal, relational approach. We believe true healing encompasses both mind and body, and we are here to guide you every step of the way. Let us be your trusted partner on your journey toward greater balance and fulfillment. Take the first step toward a brighter future today!
See more therapy options for Cupertino
Nearby Somatic Therapists Searches for Cupertino
- Campbell
- Los Altos
- Los Altos Hills
- Los Gatos
- Mountain View
- Palo Alto
- Portola Valley
- San Jose
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.