Sleep or Insomnia Therapists in Cupertino, CA
See all therapists in Cupertino
Kyle Yamasaki MFT / Behavioral Sleep Ctr.
Marriage & Family Therapist, MA, MFT
Verified
1 Endorsed
Verified
1 Endorsed
Major specialties includes addressing adult and child insomnias, and comorbid (“secondary”)
insomnia
.
Compassionate, and Integrative. Welcome! My approach to well-being and psychological health is influenced by over 15 years of experience applying science and best practices, and is also inspired by holistic psychologies that can be described as compassionate and genuine. This experience integrates "what works", along with an emphasis on authenticity and personal growth. Goals range from reduction of symptoms, improving day-to-day functioning (work/school), or exploring and uncovering parts of our deeper selves.
Angela Krumm
Psychologist, PhD
Verified
Verified
Concerns I most often work with include anxiety (panic, fears, phobias, general worries),
sleep
difficulties, dating concerns, social skills, depression, low self-esteem, and communication struggles.
Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges.
Sita Sawyer
Psychologist, PhD
Verified
Verified
Sleep
is as important to wellness as diet or exercise.
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.
Dr. Anna Hung
Psychologist, PhD, MA
Verified
2 Endorsed
Verified
2 Endorsed
Is your teen struggling to cope? Do they have unexplained headaches or stomachaches? Are they overwhelmed and less engaged with daily life? Does negative thinking like catastrophizing cause them to feel hopeless and irritable? You may not remember a time when things weren't so hard and would like support in navigating these challenges. You're in the right place if your family is ready to dive in and learn strategies to improve anxiety, mood,
sleep
, and overall health. You'd like to help your teen and your family get back on track. Most of all, you'd like your teen to get support in developing a growth mindset to help them thrive.
Peter Adler PhD Licensed Psychologist, Inc.
Psychologist, PhD
Verified
Verified
With Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MSBR) techniques, I treat Anxiety, OCD, Panic, Excessive Worry, Depression, ADHD, Autism Spectrum Disorders (ASD),
Insomnia
, Chronic Pain, Anger, Relationship Difficulties, Marital and Family Discord, Grief, Life Transition Issues, School Problems, and Social Skills Difficulties.
I believe in the capacity of each person to transcend obstacles and problems. Through caring, empathic support, I assist you to tap into your strengths and use these to overcome the problems bringing you to treatment. I listen deeply, and help you tap into your inner strengths to overcome challenges. We work collaboratively to find solutions and address your concerns with my knowledge of effective treatments. I've helped adults, children, and adolescents for over twenty-five years. Feel free to contact me. I'd be happy to provide more information and answer any questions.
Peter Hung
Clinical Social Work/Therapist, LCSW, MHA
Verified
1 Endorsed
Verified
1 Endorsed
Welcome to my practice, Counseling Atlas, where we can zoom as far out or zoom as far in to get a closer look with a licensed therapist. Whether you feel the inability to enjoy life, experience
sleep
issues, or have difficulty focusing on everyday tasks, we can examine through clinical lens and provide the skills for you to map your paths forward. As your clinician, I strive to meet you where you are in your stage of distress and prepare you with the right clinical tools to optimally achieve your goals. Are you ready to feel better, think clearer, and do better?
Not accepting new clients
Yael Adef Eiserike
Clinical Social Work/Therapist, JD, LCSW
Verified
7 Endorsed
Verified
7 Endorsed
As a lawyer-turned-therapist, I know the power of a good question. My clients share that I have been tremendously supportive in helping them work through anxiety,
insomnia
, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. I use a trauma-informed cognitive behavioral approach, balancing deeper insight-oriented work with practical solutions. My pragmatic and collaborative style can help you find strategies to resolve and prevent problems.
Waitlist for new clients
Dr. Aleksandra (Sasha) Soykin
Psychologist, PhD
Verified
4 Endorsed
Verified
4 Endorsed
I trust that lasting change occurs in a safe and collaborative environment, and I know that making the decision to reach out to a psychologist and embark on a path towards change is extremely difficult. I believe in the importance of finding a clinician who will be the right match for you, so please feel free to explore both my profile and website in order to find out more about me and the services that I offer. Please note: I offer virtual services to those residing in CA and OR, and I do NOT accept insurance at this time.
Dr. Keely Hirsch
Psychologist, PsyD
Verified
Verified
I specialize in working with neurodiverse adults through virtual therapy and formal Autism testing. I’ve worked with people on the Autism spectrum for a decade and served as the Autism specialist for two medical centers including Kaiser Santa Clara.
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified
Verified
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
Lakshmi Jagannathan
Marriage & Family Therapist Associate
Verified
Verified
Does your child have difficulties at school or is feeling worried or sad? Or perhaps you are experiencing conflict as a couple or a family? The important thing for you to know is that you don’t have to go through this journey alone. Welcome to a safe space where you can learn skills to build resilience. As an associate therapist for the GOALS Foundation, I provide compassionate, evidence-based therapy services for children, teens, families, and individuals. My collaborative, client-centered approach to therapy means that I work closely with you to develop personalized treatment plans that address your unique needs and concerns.
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A Center for Growth - Peter Seimas, Ph.D.
Pastoral Counselor, PhD
I am a Pastoral Counselor. I hold a Ph.D. in Pastoral Counseling and a Ph.D. in Theology from Atlantic Coast Seminary. I also hold a Masters in Counseling Psychology with an emphasis in Marriage and Family Therapy from the University of San Francisco, along with a Master of Divinity from St. Patrick's Seminary & University, and a Bachelor's Degree in Business Management from San Jose State University. I have Clinical-Pastoral Counseling training from Stanford University Hospital and Clinics in their Clinical Pastoral Education Program (CPE).
Sherian Lee
Marriage & Family Therapist, LMFT, CBSP, ADHD, Health, Coach
Verified
1 Endorsed
Verified
1 Endorsed
I help people BE more Present and feel more Love and Joy. Together we can identify your core issues, break through them, and build a better YOU. We do this by calming down your nervous system and assessing the deeper part of your brain where core memories and emotions are stored. I am blessed to have the privilege of helping people be better for 30 years.. I combining lifestyle and psychotherapy to remodel people’s brains and reset their nervous system’s so they can show up as their Best Self and Thrive!
Iman Kanj
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
Therapy for Asians, LGBTQ, POC, High Achievers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified
3 Endorsed
Verified
3 Endorsed
We face so much pressure from work or family. Sometimes we have to hide parts of ourselves to fit in. And we lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to feel accepted for who you are? Together, we can explore what matters most to you, so you can create more of the life you want. I can support you in transforming patterns that lead to feeling stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
Katie Fenton-Strauss
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Most people are kinder to others than they are to themselves. Having an internal critic who is constantly beating you up inside can lead to anxiety, low mood, and relationship problems. As my clients develop greater self compassion, they see amazing changes in many aspects of their lives.
Waitlist for new clients
Michelle Vo
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
Siobhan O'Connor
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I am a collaborator helping you get the quality of life you deserve. Together, we will work towards the changes you are hoping to make in your life. We'll look at the barriers, the "what's getting in the way" of what you'd like your daily life to be like. My belief about doing therapy with people is that you are the expert in your life. My job is to help you find a stronger connection to your preferred self, and help you untangle from the habits that get in the way of you being more comfortable in your own skin.
Dr. Beate Klein
Marriage & Family Therapist, PhD, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, insecurities, troubled relationships, high sensitivity, or with a neurodiverse experience, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage that gently and steadily benefits yourself and your relationships with those around you. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
Marli Diniz
Marriage & Family Therapist, LMFT, PhD
Verified
Verified
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
See more therapy options for
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.