Mindfulness-Based (MBCT) Therapists in Cupertino, CA

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Photo of Nusha , Psychologist in Cupertino, CA
Nusha
Psychologist, PhD
Verified
Verified
I have expertise in the field of healthy aging, memory deficits, caregiving, stress, mindfulness , and wellness practices.
Are you worried about healthy aging and memory? As a multilingual and multicultural neurocognitive psychologist, I aim to help people who face concerns related to healthy aging, cognition, memory, or dementia. This applies to both the individual, their caregiver, and/or family member(s). I have had clinical, research, professorial, and administrative experience in the field of aging throughout my career. I have helped children with neurocognitive challenges as well. My approach is to provide a caring, compassionate, safe space for each unique individual, helping them along their personal journey towards healthy well-being.
(408) 351-0418
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Cupertino, CA 95015
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Photo of Cynthia Alvarado, Marriage & Family Therapist in Cupertino, CA
Cynthia Alvarado
Marriage & Family Therapist, LMFT
Verified
Verified
I pull from reality therapy, solution-focused therapy, CBT, and mindfulness .
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-worth.
(408) 676-3354
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Cupertino, CA 95014
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Photo of Maxine Fischer Becker, Clinical Social Work/Therapist in Cupertino, CA
Maxine Fischer Becker
Clinical Social Work/Therapist, LCSW
Verified
Verified
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
(408) 609-5197
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Cupertino, CA 95014
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Photo of Erin Snemis, Counselor in Cupertino, CA
Erin Snemis
Counselor, LPCC
Verified
Verified
My approach is client-centered, and I use a variety of therapeutic techniques including, cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness , and I specialize in EMDR and Internal Family Systems.
I am a Professional Clinical Counselor licensed in California who specializes in healing trauma and supporting better management of mental health challenges. I have over 5 years of experience working with clients with a wide range of concerns including trauma, depression, anxiety, phobias, eating disorders, mood instability, OCD, problem gambling, and hoarding. My therapy style is supportive and collaborative. I believe in meeting clients where they are in their journey and personalizing the course of treatment to their specific needs.
(650) 747-8572
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Cupertino, CA 95014
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Photo of Michael W. Ridgway, Licensed Professional Clinical Counselor in Cupertino, CA
Michael W. Ridgway
Licensed Professional Clinical Counselor, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
My work is informed by primarily Mindfulness -Based Cognitive Behavioral Therapy (M-CBT), family systems, motivational interviewing and collaborative brief therapy.
You are probably here because something has happened in life that has lead you to seek out support or guidance from a professional. Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: you are not alone and there are always hidden lessons in the most difficult moments of our lives. I specialize in teaching skills to help individuals manage stress and achieve balance in their life.
(408) 617-9814
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Cupertino, CA 95014
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Photo of Michelle Vo, Clinical Social Work/Therapist in Cupertino, CA
Michelle Vo
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Common interventions derive from CBT, DBT, ACT, mindfulness , and self-compassion focus.
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
(415) 612-3540
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Cupertino, CA 95014
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Photo of Marli Diniz, Marriage & Family Therapist in Cupertino, CA
Marli Diniz
Marriage & Family Therapist, LMFT, PhD
Verified
Verified
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness -Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
(408) 217-0937
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Office is near:
Cupertino, CA 95014
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Photo of Cristina M. Collada, Clinical Social Work/Therapist in Cupertino, CA
Cristina M. Collada
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
With 30 years of experience in the public and private sectors, I have extensive training and knowledge in the Assessment, Diagnosis and Treatment of a variety of mental health issues including Depression, Anxiety, Bipolar Disorder, Trauma, Addiction, Psychotic Disorders, Relationship Issues, Stress Management, Self-esteem Issues, and Grief and Loss. My approach is supportive, direct and problem-focused, and I utilize evidence-based approaches including EMDR, Cognitive-Behavioral Therapy, and Mindfulness -based techniques.
(408) 338-6556
Office is near:
Cupertino, CA 95014
& Online
Photo of Michelle S. Myers, Marriage & Family Therapist in Cupertino, CA
Michelle S. Myers
Marriage & Family Therapist, MA, MFT
Verified
Verified
My mindfulness training supports you in utilizing your unique strengths, guiding you in bringing your thoughts and your feelings together in effective partnership.
As your therapist, I'm a working partner with you in the pursuit of truth in healing and eliminating debilitating anxiousness and depressive feelings. I will meet you where you are and follow your lead on your goals. The fact that you're seeking support lets me know that you value your life and you have a wealth of strength within. I hope to be a lantern on your path, shining light on places that might be passed over, painful, or forgotten. We will pace ourselves safely on this journey towards self-knowledge and self-acceptance.
(408) 681-8648
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Office is near:
Cupertino, CA 95014
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Photo of Laura Silvester, Marriage & Family Therapist in Cupertino, CA
Laura Silvester
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I continue to take additional training to increase my competence as it relates to relationships, anxiety, and mindfulness .
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
(408) 669-3626
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Office is near:
Cupertino, CA 95014
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Photo of Heena Parikh, Marriage & Family Therapist in Cupertino, CA
Heena Parikh
Marriage & Family Therapist, MA, LMFT, EMDR
Verified
Verified
While, integrating clinical expertise, some therapies I am engage with are Mindfulness , CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
(650) 549-4964
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Office is near:
Cupertino, CA 95014
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Photo of Laura Crabb, Marriage & Family Therapist in Cupertino, CA
Laura Crabb
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Mindfulness can bring increased happiness because it helps you to befriend yourself, discover sources of painful emotions or moods, face life's challenges, and create satisfying relationships.
Welcome, and congratulations! Finding the right therapist is a big step. If you'd like to understand how your mind causes you mischief--anxiety, stress, depression, anger, addictions, or relationship problems--I can help you to pursue these goals. I have many years of experience in mindfulness meditation and practice, and a thorough understanding of how our thoughts, stories, and assumptions result in increased stress or increased happiness. I also make good use of mindfulness -based cognitive therapy in helping adults and teens with sexual abuse or addiction issues. Clients tell me that I am "an easy person to talk to."
(408) 412-5613
Office is near:
Cupertino, CA 95014
& Online
Photo of Kate Young, Psychologist in Cupertino, CA
Kate Young
Psychologist, PhD
Verified
Verified
My specialities are anxiety, work stress, trauma, panic, phobias, interpersonal conflicts, and assertiveness. My main approaches are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, and Mindfulness . I am very accomplished in helping clients with driving phobia and flying phobias be able to travel. And I am very experienced working with a variety of professionals in various roles and aspects of Silicon Valley technology companies. I am practical and outcome oriented.
(408) 883-4634
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Office is near:
Cupertino, CA 95014
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Photo of Loic John Jassy, Marriage & Family Therapist in Cupertino, CA
Loic John Jassy
Marriage & Family Therapist, PhD, MFT
Verified
2 Endorsed
Verified
2 Endorsed
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness ) are available as well as supportive, nurturing counseling.
(408) 622-0183
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Office is near:
Cupertino, CA 95014
Photo of Josh White, Psychologist in Cupertino, CA
Josh White
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I would be honored to help you on your journey. Whether you are feeling stuck and uninspired, to overwhelming feelings of sadness and anxiety, struggling with identity and work-life balance, or motivated for self-fulfillment, the hardest part of change is often the beginning. To help serve my patients, I integrate evidenced-based techniques such as mindfulness , ACT, and CBT. My approach is fundamentally grounded in neuropsychological principles to provide effective tools for managing psychiatric symptoms and increasing life engagement. All my sessions are conducted via confidential video conferencing to meet you where you are.
(408) 409-8877
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Office is near:
Cupertino, CA 95014
& Online
Photo of Dr. Michelle Wambach, Marriage & Family Therapist in Cupertino, CA
Dr. Michelle Wambach
Marriage & Family Therapist, PsyD, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I use cognitive-behavioral skills for fear reduction, self-soothing, and emotional clarity; EMDR and mindfulness for emotional tolerance and sensitivity.
I know this is hard, but you are not alone. With over 23 years experience counseling individuals, I can help! You may want to feel better about yourself, or are struggling to overcome wounds from the past that just keep holding you back. Old hurtful experiences may have led you to keep ending up in the same life patterns despite your best efforts to change. You are a sensitive person, "an old soul" and the world can often feel harsh. I understand. If you have been suffering for too long with feelings of panic, fear, anxiety, sensitivity, or just general unhappiness that interfere with having the life you want, change is possible.
(408) 647-5934
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Office is near:
Cupertino, CA 95014
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Photo of Steven Bradshaw, Marriage & Family Therapist in Cupertino, CA
Steven Bradshaw
Marriage & Family Therapist, LMFT, SEP, CGP, MA
Verified
10 Endorsed
Verified
10 Endorsed
Somatic therapy pairs extremely well with psychedelic work and mindfulness to accelerate the process of healing.
Do you feel burned out or stuck in a life that no longer works for you? Does your body feel pained, exhausted, or overly anxious? Do you feel like a phony or that the real you hasn't yet emerged. Well, you've only been this age once. Maybe it's time to give your life an overhaul. Somatic psychology is a cutting-edge approach that works to restore the nervous system to a state of healthy regulation, energy, flow and feeling at home in your body. This provides a foundation of authentic self-esteem that becomes the basis for a meaningful career and a network of healthy relationships—a life that feels great on the inside.
(424) 378-5336
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Office is near:
Cupertino, CA 95014
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Photo of Karen Lau, Clinical Social Work/Therapist in Cupertino, CA
Karen Lau
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My practice and training include CBT, DBT, ACT, Mindfulness , Compassion based, and trauma informed interventions such as IFS, EMDR and CPT.
My clients come to me due to anxiety and trauma related concerns while facing stressors and life transitions. Life is difficult when you are experiencing mental health struggles due to physical health, family or marital situations, dating hardships, work conflict and/or past life experiences. It affects self confidence. You could be struggling while navigating the impact of immigration, cultural background, identity, inter-generational differences, interpersonal challenges, and career demands on your worldview and yourself. As an Asian therapist, I not only have familiarity but also cultural competency in helping APIDA individuals.
(925) 304-3846
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Office is near:
Cupertino, CA 95014
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Photo of Eugenia N Rosenblatt, Marriage & Family Therapist in Cupertino, CA
Eugenia N Rosenblatt
Marriage & Family Therapist, MA
Verified
Verified
I have specialized in trauma-informed interventions such as mindfulness , and self-compassion.
Why is life difficult sometimes? Why do humans suffer sometimes? What can be done to alleviate suffering and increase happiness? Values-guided action can alleviate suffering and increase happiness. I'm here to help you on your journey that is called life.
(916) 545-7689
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Office is near:
Cupertino, CA 95014
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Photo of Sarah Asmussen, Psychologist in Cupertino, CA
Sarah Asmussen
Psychologist, PhD
Verified
Verified
Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness , CBT, Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.
(669) 221-8363
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Office is near:
Cupertino, CA 95015
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.