Marriage & Family Therapist, MA, LMFT, LPCC
Your goals could be to manage stress, rebuild/repair/start healthy relationships, create coping skills for anxiety, create and maintain boundaries, work through depression, process
, and navigate societal challenges.
There’s a lot going on in the world and sometimes it’s hard to emotionally, mentally, and physically show up. You might be stressed out, anxious, depressed, or just overall exhausted. It could be because of friends, family, work, or overall life that makes you feel like you’re stuck. It is impacting your confidence, your self-esteem, and you might not know where it is coming from or what to do. It could be due to some past experiences that you’ve never fully addressed. Let’s talk, I’m here to help.