Family Therapy in Culver City, CA

During the pandemic, I am offering tele therapy sessions for new clients to deal with juggling family and work. I have helped many professionals with negotiation skills and difficult bosses. In 30 years as a psychologist, I've actively helped individuals and couples learn tools to create confidence, change negative thinking, and create healthy relationships. My areas of expertise include anxiety, depression, couples communication and work issues. I practice EMDR which accelerates your ability to get unstuck from negative beliefs, phobias, and traumatic memories.

I am very caring and knowledgeable marriage and family therapist . I am very easy to talk to. Some of the goals maybe; addressing multi-generational problems, trauma and. relationship problems, I have great knowledge about the effect of substance abuse in the families.

One of the fundamental aspects of a quality therapy experience is the relationship between therapist and client and the space to develop insight and emotional awareness. This means creating an environment that feels safe, having room for curiosity and openness, and having a therapist that is attuned to your goals and needs. My integrative therapeutic approach is aimed at uniquely addressing each individual in order to cultivate healing and growth.

I have current availability for families, couples, and underage minors. My goal is to assist individuals struggling with trauma, PTSD, depression, racism, families of persons with mental illness and family /couples therapy. The challenges you face are not as important as the tools you need to navigate them. The role I choose as a therapist is to walk with you on your journey to healing, helping you discover the tools that work for you, teaching you to use them, and celebrating you in your journey. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients.

There’s a lot going on in the world and sometimes it’s hard to emotionally, mentally, and physically show up. You might be stressed out, anxious, depressed, or just overall exhausted. It could be because of friends, family , work, or overall life that makes you feel like you’re stuck. It is impacting your confidence, your self-esteem, and you might not know where it is coming from or what to do. It could be due to some past experiences that you’ve never fully addressed. Let’s talk, I’m here to help.

Do you want to change but feel stuck? Do you struggle with low self-esteem? Do you feel overwhelmed by your relationship with food, body image and exercise?

Are you in peruse of higher emotional and mental health, better personal or professional relationships, or relief from anxiety or depression? I can help you reach your mental health goals and potentials by collaborating to explore your thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I use a variety of treatment modalities tailored to individual needs. I do offer teletherapy sessions.

Self-care! Ha! Sounds lovely in theory but it’s not happening in the real world. I work with teens, young professionals, and parents who are high achieving perfectionists - folks who are expected to get it done...and done well. On the outside, you are driven, motivated, and happy but on the inside your loud inner critic has you never feeling “good enough.” You know this inner critic - the one that compares yourself to others, is stressed all the time, terrified of failing, and afraid to disappoint others. Yet, you want to stop overthinking, overworking, and most importantly you want to stop being so mean to yourself.

Have you ever felt you were having problems feeling happy with your life and maintaining satisfying relationships with those closest to you? The reason is often hidden in adverse childhood experiences and insecure attachment styles during our formative years. I work with couples and individuals to help improve intimate relationships that are at the core of maintaining one's healthy outlook at life. Even relationships that may end in separation can be resolved without acrimony and to the benefit of both parties since to better understand oneself and one's intimate relationships is the key to satisfying and productive living.

Life can be isolating when it's just you vs. your struggles. As YOUR therapist, I help you transform your pain into personal power when your anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This period of time can feel overwhelming & crippling. It may affect your relationships with family , friends colleagues & yourself. As Alder says, “courage does not happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” How do you courageously face the difficult questions & reclaim your strength?

Life has changed for an uncertain period of time. Finding a safe space to really be heard, so we can process, heal and grow is helpful during this difficult time. Feeling isolated, depressed, anxious or unable to face daily challenges is normal, but finding ways to handle the stress or difficult feelings when they become overwhelming can make life easier and bring about more success and happiness in your. Sometimes it's stress within a relationship ( family , dating, marriage, parenting) that can really throw us off our game. Sometimes work is overwhelming. Sometimes everything seems to get us down.

" I wish we could communicate better " . " Why don't they listen to me?" . " I'm sick of feeling so bad!" If this sounds familiar, help is possible. You can shift your relationship. You can experience more clarity and connection. You can regain peace. Communication, effective personal functioning, self awareness, and connection in your relationships are my specialities. Compassionate, effective and personalized guidance can ignite effective communication skills, self awareness, conflict reduction, re-establishing harmony, connection, intimacy and respect, and being able to feel and manage your feelings. I invite you to call me and get acquainted.

I am passionate about the resiliency of the human spirit in healing from trauma, creating and nurturing engaging relationships, and finding our way through life’s transitions. I view therapy as a tool to create a safe space to show up authentically and work toward living the life you seek. My work is with children (10 & up), teens, adults, & couples who are healing from trauma, working on identity, body image, and self-esteem, experiencing anxiety, depression, & stress, recovering from narcissistic, sexual, or domestic abuse, having difficulty with dating & relationships, & working through divorce, co-parenting, & blending families.

I specialize in trauma with emphasis on the individual, couples, family , and group therapy. I pull from all four schools of psychology but lean more towards the Behavioral & Cognitive, Family Systems, and Humanistic schools of thought.

Katrin Steinert is a licensed Marriage and Family therapist who has been providing therapy since 2017. Trained in Dialectical Behavior Theory (DBT) and Psychodynamic theory, Katrin brings a sense of calm and humor to her practice. Katrin started her therapeutic practice at a local community clinic where she was trained in the areas of grief, immediate intervention techniques, motivational interviewing and harm reduction. She worked with people from various backgrounds and cultures which gave her a deep appreciation of difference that she carries into her practice today.

You may be seeking therapy for many reasons, and it can be overwhelming to begin the process of therapy. As your therapist, I will engage you in becoming comfortable with exploring your inner self. My work with you is aimed at increasing your awareness of processes that lead to suffering and ultimately increasing your enjoyment and satisfaction in life. We will explore what is working for you and where you get stuck, how you relate to others and yourself, and your coping mechanisms, which all affect how you're feeling on a daily basis. Learning to understand and flow with your emotions will probably be a focus in our work together.

My work is informed by the idea that in order to change, we must first cultivate self-acceptance. I believe that we all possess an inner strength and resilience that, with support and increased self-awareness, can empower us to live authentic, fulfilling, and meaningful lives.

I'm a licensed marriage and family therapist in California, providing feminist and trauma-informed therapy to adolescents, adults, and couples. I am particularly passionate about collaborating with my clients to unpack and process the complex trauma associated with holding marginalized identities.