I work with teens, adults and
online in California and Illinois.
Holistic Therapy in CA- You are not getting the results from therapy that you hoped for. The goal is to be the best version of yourself, but you still feel stuck in the same thoughts, feelings, and unhelpful patterns. There are times you feel optimistic, but the same self-sabotaging behaviors, worry, and doubt keep getting in the way. You want more than a blank face staring at you, asking “how does that make you feel?”. I blend mindfulness, visualizations, inner child healing, breath work, decoding your spiritual messages, writing, and movement with evidence-based therapy tools which can lead to transformational changes.