I utilize Psychodynamic,
Behavioral, Mindfulness Principles and the Trauma Resiliency Model to help clients maximize opportunities for growth, clarity and discovering joy.
Engaging in psychotherapy is a positive step toward realizing a satisfying life. Through a safe, trusting, confidential relationship with an experienced therapist, the process helps you find relief and feel better. Psychotherapy can provide relief from ongoing, unwelcome feelings such as: sadness, loneliness, anxiety, depression, confusion, fear or anger. Whoever you are, happiness, joy and ease are not elusive. Learn the practice of experiencing relationship to self and others from a place of curiosity, integration, regulation and clarity.