Therapists in Coto De Caza, CA

Photo of Shadi Gholizadeh, PhD, MPH, Psychologist
Shadi Gholizadeh
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Online Only
I work with clients who are struggling with anxiety, challenging life transitions, or new roles (e.g., caregiving, parenthood, breakups, juggling family and professional life). I often work with high-achieving individuals in demanding fields (e.g, physicians, attorneys, entrepreneurs) who are facing burnout and barriers to growth. I also have expertise working with family caregivers of loved ones with dementia or chronic illness. I have training in evidence-based therapies (CBT, ACT, EFT) for a wide range of problems.
I work with clients who are struggling with anxiety, challenging life transitions, or new roles (e.g., caregiving, parenthood, breakups, juggling family and professional life). I often work with high-achieving individuals in demanding fields (e.g, physicians, attorneys, entrepreneurs) who are facing burnout and barriers to growth. I also have expertise working with family caregivers of loved ones with dementia or chronic illness. I have training in evidence-based therapies (CBT, ACT, EFT) for a wide range of problems.
(949) 403-6803 View (949) 403-6803
Photo of Jodi Paris - Anxiety Depression & Grief Counseling | Jodi Paris, AETNA, UHC, UMR, OPTUM, OSCAR, Marriage & Family Therapist
Anxiety Depression & Grief Counseling | Jodi Paris
Marriage & Family Therapist, AETNA, UHC, UMR, OPTUM, OSCAR
Verified Verified
Online Only
Struggling with anxiety, depression, or grief can feel like carrying an invisible, heavy burden. You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships. You're seeking not just relief, but a way to find joy and meaning again. You want to wake up feeling hopeful, to find peace and strength within. I deeply understand what you're going through and am here to help you navigate these challenging emotions.
Struggling with anxiety, depression, or grief can feel like carrying an invisible, heavy burden. You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships. You're seeking not just relief, but a way to find joy and meaning again. You want to wake up feeling hopeful, to find peace and strength within. I deeply understand what you're going through and am here to help you navigate these challenging emotions.
(415) 484-9988 View (415) 484-9988
Photo of Jeffrey Ly - Jeffrey Ly Quitting Porn Specialization, LPHA, MA, AMFT
Jeffrey Ly Quitting Porn Specialization
LPHA, MA, AMFT
Verified Verified
Online Only
Pornography doesn’t have to destroy the relationships that matter most to you. For many men, turning to Pornhub, OnlyFans, cam sites, or even Instagram creates a growing emotional gap, eroding trust, intimacy and connection. It can leave your partner feeling unwanted and you feeling trapped in a cycle of guilt and shame. Over time, this struggle can lead to heartbreak, divorce, and a future far from the one you envisioned. You do not have to let this define you. It is time to take back control.
Pornography doesn’t have to destroy the relationships that matter most to you. For many men, turning to Pornhub, OnlyFans, cam sites, or even Instagram creates a growing emotional gap, eroding trust, intimacy and connection. It can leave your partner feeling unwanted and you feeling trapped in a cycle of guilt and shame. Over time, this struggle can lead to heartbreak, divorce, and a future far from the one you envisioned. You do not have to let this define you. It is time to take back control.
(949) 832-6603 View (949) 832-6603
Photo of Danielle Dawson, MA, LMFT, Marriage & Family Therapist
Danielle Dawson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Serves Area
I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.
I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.
(714) 676-8051 View (714) 676-8051
Photo of Kerreen M Chau, MA, LMFT, Marriage & Family Therapist
Kerreen M Chau
Marriage & Family Therapist, MA, LMFT
Verified Verified
Serves Area
I treat individuals, couples and adolescents. I specialize in couple therapy and work on issues of communication, affairs, intimacy, relationship building and divorce transition. People often believe that they are more independent than they truly are on others, less connected and affected by the people in their lives. However, research shows the opposite. It also helps to learn about our emotions. Emotions often are automatic especially when anxiety and stress is high. My work looks at affective neuroscience which integrates the scientific research of brain function and emotions that drive behavior, focus and our relationships with others."
I treat individuals, couples and adolescents. I specialize in couple therapy and work on issues of communication, affairs, intimacy, relationship building and divorce transition. People often believe that they are more independent than they truly are on others, less connected and affected by the people in their lives. However, research shows the opposite. It also helps to learn about our emotions. Emotions often are automatic especially when anxiety and stress is high. My work looks at affective neuroscience which integrates the scientific research of brain function and emotions that drive behavior, focus and our relationships with others."
(949) 769-0153 View (949) 769-0153
Photo of Kristina La Fave Smith - Village Wellness Center, MA, LMFT, Marriage & Family Therapist
Village Wellness Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
Accepting New Clients for In-Person and Virtual Sessions! Life has taken a toll on you and your loved ones lately and there are likely feelings of exhaustion, frustration, loneliness, and mood changes that have re-occurred or are new and concerning. Whether it's life transitions or relationships; new parenthood or parenting your kids; trauma or grief/loss; or even concern about loved ones who are struggling, you are feeling helpless and uncertain of where to turn or how to feel better.
Accepting New Clients for In-Person and Virtual Sessions! Life has taken a toll on you and your loved ones lately and there are likely feelings of exhaustion, frustration, loneliness, and mood changes that have re-occurred or are new and concerning. Whether it's life transitions or relationships; new parenthood or parenting your kids; trauma or grief/loss; or even concern about loved ones who are struggling, you are feeling helpless and uncertain of where to turn or how to feel better.
(949) 694-3162 View (949) 694-3162
Photo of Annmarie Nelson - AnnMarie Nelson, LMFT, EMDR, MA, LMFT, EMDR, Marriage & Family Therapist
AnnMarie Nelson, LMFT, EMDR
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
6 Endorsed
Online Only
Welcome new EMDR clients! My work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. While the benefits of counseling can last for years, it shouldn't take years before experiencing the benefits. By using evidence based practices, significant change can happen rather quickly, in weeks and months. I have advanced degrees and training, and am certified in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy). I specialize in EMDR.
Welcome new EMDR clients! My work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. While the benefits of counseling can last for years, it shouldn't take years before experiencing the benefits. By using evidence based practices, significant change can happen rather quickly, in weeks and months. I have advanced degrees and training, and am certified in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy). I specialize in EMDR.
(949) 518-3672 View (949) 518-3672
Photo of Kimberly J Cravotta-Purvis - Kaizen Conscious Living & Family Therapy, PLCC, MS, LMFT, Marriage & Family Therapist
Kaizen Conscious Living & Family Therapy, PLCC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Serves Area
Kimberly has been working with a broad spectrum of clients ranging from anxiety/depression to more severe psychiatric care in both Inpatient and outpatient Psychiatric Hospitals since 2001. Currently, in private practice- specializing in Anxiety, Depression, Narcissistic Abuse &Trauma bonding Recovery, Internal Family Systems (IFS/parts therapy) Rebuilding self-esteem Post-Breakup, Codependency, Attachment disorders & Identity, Abuse recovery & identity (LGBT-friendly). She is Certified in Hypnotherapist, (N.E.T) & has completely Extensive post/graduate studies at e Cornell University in Plant based nutrition & medicine.
Kimberly has been working with a broad spectrum of clients ranging from anxiety/depression to more severe psychiatric care in both Inpatient and outpatient Psychiatric Hospitals since 2001. Currently, in private practice- specializing in Anxiety, Depression, Narcissistic Abuse &Trauma bonding Recovery, Internal Family Systems (IFS/parts therapy) Rebuilding self-esteem Post-Breakup, Codependency, Attachment disorders & Identity, Abuse recovery & identity (LGBT-friendly). She is Certified in Hypnotherapist, (N.E.T) & has completely Extensive post/graduate studies at e Cornell University in Plant based nutrition & medicine.
(949) 242-9131 View (949) 242-9131
Photo of Michelle Cashman, LCSW, Clinical Social Work/Therapist
Michelle Cashman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I have more than 17 years of experience in working with adults who come from diverse cultural and socio-economic backgrounds. My experience includes working with symptoms of depression, anxiety, attachment, adjustment disorders, and substance abuse disorders. I have training in mindfulness, interpersonal therapy, cognitive behavioral therapy, and 12 step recovery. I have a history of working with parents of special needs kids and their siblings, helping to navigate across all life's domains to access the necessary resources for an optimal life.
I have more than 17 years of experience in working with adults who come from diverse cultural and socio-economic backgrounds. My experience includes working with symptoms of depression, anxiety, attachment, adjustment disorders, and substance abuse disorders. I have training in mindfulness, interpersonal therapy, cognitive behavioral therapy, and 12 step recovery. I have a history of working with parents of special needs kids and their siblings, helping to navigate across all life's domains to access the necessary resources for an optimal life.
(424) 855-0427 View (424) 855-0427
Photo of Kristin Kay Guenther, MA, LMFT, RDAT, Marriage & Family Therapist
Kristin Kay Guenther
Marriage & Family Therapist, MA, LMFT, RDAT
Verified Verified
Serves Area
You are not alone! I know sometimes it can feel that way and I am here to say I would be honored to support you in your journey of emotional freedom. I am passionate about helping individuals overcome challenges and achieve their goals for a more fulfilling and balanced life. I take a compassionate and collaborative approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. Together, we will work to identify patterns and beliefs that may be contributing to your challenges, and we will develop personalized strategies to promote lasting change and growth.
You are not alone! I know sometimes it can feel that way and I am here to say I would be honored to support you in your journey of emotional freedom. I am passionate about helping individuals overcome challenges and achieve their goals for a more fulfilling and balanced life. I take a compassionate and collaborative approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. Together, we will work to identify patterns and beliefs that may be contributing to your challenges, and we will develop personalized strategies to promote lasting change and growth.
(949) 647-4850 View (949) 647-4850
Photo of Jason Brumback - Resurface Group, LMFT, ASW, AMFT, SEP
Resurface Group
LMFT, ASW, AMFT, SEP
Not Verified Not Verified
Serves Area
Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.
Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.
(562) 273-9158 View (562) 273-9158
Photo of Nadia Abou-Seda Licensed Somatic Psychotherapist, BSW, MA , SEP, LPCC
Nadia Abou-Seda Licensed Somatic Psychotherapist
Licensed Professional Clinical Counselor, BSW, MA , SEP, LPCC
Verified Verified
Serves Area
Dwell on a future in which you revive your true self, regain control and stop trauma from hijacking your life! As a trauma survivor, I can relate! You were not supported as you deserve! I strive to support you throughout your healing path! Do you suffer from chronic pain or ongoing medical/physical issues? Have you experienced developmental trauma i.e. childhood abuse, neglect, witnessed violence, etc.? Or shock trauma i.e. vehicle accidents, sudden losses, wars, natural disasters, medical procedures i.e. dental, surgical? Have you experienced violence, inescapable attack, anxiety, depression, grief, cultural & relational issues?
Dwell on a future in which you revive your true self, regain control and stop trauma from hijacking your life! As a trauma survivor, I can relate! You were not supported as you deserve! I strive to support you throughout your healing path! Do you suffer from chronic pain or ongoing medical/physical issues? Have you experienced developmental trauma i.e. childhood abuse, neglect, witnessed violence, etc.? Or shock trauma i.e. vehicle accidents, sudden losses, wars, natural disasters, medical procedures i.e. dental, surgical? Have you experienced violence, inescapable attack, anxiety, depression, grief, cultural & relational issues?
(949) 407-5775 View (949) 407-5775
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Serves Area
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 694-7987 View (949) 694-7987
Photo of Eve Elizabeth Lievonen - Dr. Eve Lievonen, PHD, LCSW, PhD, LCSW, Clinical Social Work/Therapist
Dr. Eve Lievonen, PHD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Serves Area
My approach to therapy is straight forward and personable. I see symptoms or life problems as the mind's "wake-up call" signaling the need for change and growth. I enjoy working with people to help maximize their strengths and meet their goals. My thirty years of varied practice experience enable me to understand most problems and work expeditiously to help you solve them. I work together with you to help you understand your symptoms better and to make appropriate changes for symptom relief and personal growth.
My approach to therapy is straight forward and personable. I see symptoms or life problems as the mind's "wake-up call" signaling the need for change and growth. I enjoy working with people to help maximize their strengths and meet their goals. My thirty years of varied practice experience enable me to understand most problems and work expeditiously to help you solve them. I work together with you to help you understand your symptoms better and to make appropriate changes for symptom relief and personal growth.
(949) 436-0861 View (949) 436-0861
Photo of Susan J Novak, PhD, Psychologist
Susan J Novak
Psychologist, PhD
Verified Verified
Serves Area
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
(949) 245-6733 View (949) 245-6733
Photo of Danielle Roxborough, MA, LMFT, Marriage & Family Therapist
Danielle Roxborough
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Serves Area
I specialize in relational therapy for motivated couples & singles interested in investing in themselves & relationships. My clients seek a deeper understanding of their unique challenges while gaining practical tools for growth. They may face issues like repairing relationships, managing conflict, parenting and blended family issues, or dating after divorce. Many clients grapple with identity & purpose, yearning for connections that truly resonate. Together, we will explore these complexities in an empathetic environment, fostering resilience & deep connections, ultimately meeting goals toward a more fulfilling and authentic life.
I specialize in relational therapy for motivated couples & singles interested in investing in themselves & relationships. My clients seek a deeper understanding of their unique challenges while gaining practical tools for growth. They may face issues like repairing relationships, managing conflict, parenting and blended family issues, or dating after divorce. Many clients grapple with identity & purpose, yearning for connections that truly resonate. Together, we will explore these complexities in an empathetic environment, fostering resilience & deep connections, ultimately meeting goals toward a more fulfilling and authentic life.
(562) 207-5630 View (562) 207-5630
Photo of Laura Black, MA, LMFT, Marriage & Family Therapist
Laura Black
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Not accepting new clients
With a trusting guide, it's all within your reach to develop the parts of yourself longing to feel more fulfilled, connected, assured, and grounded. Your sincere intentions for change no longer have to be figured out on your own. We'll start by building a safe relationship where you feel heard, accepted, & understood in a new way that is productive & healing. You'll then learn how to replicate that with others, and most importantly - yourself. We’ll take it step-by-step, gradually facing painful moments from the past and present that may be holding you back from developing the confidence & skills needed to feel empowered today.
With a trusting guide, it's all within your reach to develop the parts of yourself longing to feel more fulfilled, connected, assured, and grounded. Your sincere intentions for change no longer have to be figured out on your own. We'll start by building a safe relationship where you feel heard, accepted, & understood in a new way that is productive & healing. You'll then learn how to replicate that with others, and most importantly - yourself. We’ll take it step-by-step, gradually facing painful moments from the past and present that may be holding you back from developing the confidence & skills needed to feel empowered today.
(714) 912-1849 View (714) 912-1849
Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO
Dr Mark Chofla | Empathy Therapy
DO
Verified Verified
Online Only
Dr. Mark Chofla is a board-certified psychiatrist and therapist who brings a unique combination of medical expertise and therapeutic insight to his practice. With a medical degree from Midwestern University: Arizona College of Osteopathic Medicine and residency training at the Los Angeles County + University of Southern California Medical Center, Dr. Chofla is deeply equipped to address both the mental and physical aspects of well-being. His background in Neurobiology, Physiology, and Behavior from the University of California at Davis informs his holistic approach, recognizing that healing looks different for everyone.
Dr. Mark Chofla is a board-certified psychiatrist and therapist who brings a unique combination of medical expertise and therapeutic insight to his practice. With a medical degree from Midwestern University: Arizona College of Osteopathic Medicine and residency training at the Los Angeles County + University of Southern California Medical Center, Dr. Chofla is deeply equipped to address both the mental and physical aspects of well-being. His background in Neurobiology, Physiology, and Behavior from the University of California at Davis informs his holistic approach, recognizing that healing looks different for everyone.
(949) 731-5531 View (949) 731-5531
Photo of Kelly V Karjoo, PsyD, CMNCS, Psychologist
Kelly V Karjoo
Psychologist, PsyD, CMNCS
Verified Verified
1 Endorsed
Online Only
Our past experiences can have a very lasting effect on our lives & unfortunately don't magically disappear once we remove ourselves from the people or environment inflicting pain. The impact of these experiences can follow us for the rest of our lives if we don't take the necessary action to release ourselves & ensure a brighter present & future. These painful experiences can cause many issues if not addressed: relationships, depression, anxiety, anger, difficulty at work, etc. Often times trauma and health issues go hand in hand, or sometimes it hard to know which came first, the physical pain or the emotional pain.
Our past experiences can have a very lasting effect on our lives & unfortunately don't magically disappear once we remove ourselves from the people or environment inflicting pain. The impact of these experiences can follow us for the rest of our lives if we don't take the necessary action to release ourselves & ensure a brighter present & future. These painful experiences can cause many issues if not addressed: relationships, depression, anxiety, anger, difficulty at work, etc. Often times trauma and health issues go hand in hand, or sometimes it hard to know which came first, the physical pain or the emotional pain.
(949) 356-5247 View (949) 356-5247
Photo of Cynthia Ann Brooks, LMFT, SEP, CATC, IV, Marriage & Family Therapist
Cynthia Ann Brooks
Marriage & Family Therapist, LMFT, SEP, CATC, IV
Verified Verified
1 Endorsed
Serves Area
I work to help each individual find the beauty and grace in life. My hope is to help you find your true self through a variety of therapeutic techniques. I believe each human is unique and comes to therapy hoping to develop their potential and grow through the process. Through acceptance and mindfulness each individual can then approach life with curiosity and wonder. To heal the wounds of trauma I am trained in Somatic Experiencing and utilize this approach to channel one's innate system for growth and change.
I work to help each individual find the beauty and grace in life. My hope is to help you find your true self through a variety of therapeutic techniques. I believe each human is unique and comes to therapy hoping to develop their potential and grow through the process. Through acceptance and mindfulness each individual can then approach life with curiosity and wonder. To heal the wounds of trauma I am trained in Somatic Experiencing and utilize this approach to channel one's innate system for growth and change.
(949) 697-9226 View (949) 697-9226
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See more therapy options for Coto De Caza

How does your Therapist compare?

Number of Therapists in Coto De Caza, CA

30+

Average cost per session

$190

Therapists in Coto De Caza, CA who prioritize treating:

85% Depression
82% Relationship Issues
82% Anxiety
74% Self Esteem
71% Trauma and PTSD
71% Coping Skills
65% Stress

Average years in practice

16 Years

Top 3 insurances accepted

50% Cigna and Evernorth
43% Aetna
43% Optum

How Therapists in Coto De Caza, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Coto De Caza?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.