Medicare Therapists in Cotati, CA

For me, it is vital that you feel heard and supported all times, without judgment. Together, we will strategize how to best cope with daily stressors effectively and easily. I can help you leave the past behind through self-forgiveness and by creating a much more positive present, and thus, future. Often, we talk to ourselves in very negative ways and this determines our reactions and limitations, as well as our worldview. I will help you radically improve your self-esteem and take on each day's challenges feeling strong and at peace with yourself. I also specialize in trauma. My way of treating it is effective and painless.

I work with many older adults who are challenged by their life's circumstances, whether it be social isolation, financial worries or health problems or other age related concerns. I believe having emotional support during this time, is very important to help us age as best we can. I enjoy working with women of all ages, ethnicities, and sexual orientations as I feel being a women is wonderful but not without some unique challenges. I truly enjoy the energy and power of women and feel honored to be a part of their growing journey. I feel the same about my work with those who have a chronic illness or chronic pain.

Are you feeling called to open your heart and mind to live in a way that is meaningful and authentic? Would you like to free yourself of well-worn limitations from limiting beliefs, shame, or trauma? We are in the midst of radical, collective transformation and the time is ripe for utilizing that energy to make changes in our lives. Change can shake free some of our deepest fears and most dysfunctional patterns, but it also provides opportunities for new and beautiful growth. When we feel supported, we are better able to navigate change. And when we change as individuals, we help shift the collective consciousness.

While we are still struggling with covid, we are beginning to get back to normal. You are likely thinking about psychotherapy for yourself. You may be feeling overwhelmed, anxious, or depressed. And your relationships, health or even finances may have been affected. Whether your problems are new, or are deeply rooted, even perhaps in trauma, therapy can help. In therapy you can build on your own wisdom to heal a difficult past and deep wounds. Difficult life experiences can hlep us develop greater insight and strength. I am here to help you create your own goals and work towards a better life.

Life can push us beyond our capacity to manage well. Therapy is a vehicle that can help you find healing and balance. I work with the whole of you. I nurture your spirituality which I believe is the root source of healing. As you more fully embody your integrated self, anxiety and depression can subside. A feeling of well-being arises, you become more open and can engage more authentically in your relationships. I embrace non-dual philosophy affirming our interdependence with the unified field which, when attuned to, naturally generates a deep sense of connectedness. Our work together can bring you to a new paradigm of living.

The poet, Mary Oliver, asks: "Tell me, what is it that you plan to do with your one wild and precious life?" I am so honored to walk with my clients in a skill-based approach as we explore these kinds of questions and access that deeper wisdom available to us all. The human psyche is such a magnificent entity--your search for an ultimately satisfying life deserves to be witnessed and supported as you move through it! I believe that as you recognize patterns which may be limiting your life and release them, you will find the source of true empowerment as well as our interconnectedness with it.

Psychotherapy can dramatically change your life. It can help you find hope out of hopelessness and meaning out of suffering. Sometimes we just need a helping hand. For over 35 years, I've been helping clients move from self-doubt, fear and judgment to a place of healing and self-acceptance. I have a special interest in working with individuals with chronic illness; individuals suffering from grief and loss; and the issues of aging.

We all have the potential to lead a fulfilling life. Difficult challenges may keep us from reaching that potential though, and we can find ourselves stuck in repetitive cycles of suffering. I offer individual psychotherapy and neurofeedback with a focus on the alleviation of symptoms through inner transformation. With close attention to the unresolved emotional pain and nervous system dysregulation that drive symptoms, I help clients find resilience within the difficulties they face. I draw from time-tested and evidence-based approaches suited to each client's unique needs, and offer weekly sessions or longer trauma intensives.

Finding safety and the conditions in which to explore all aspects of your experience are vital components in the therapeutic process. The introduction of art, play, and somatic therapies may provide additional ways to bring creativity to the exploration of the material at hand. I work with children and adults and I specialize in exploring and reconnecting to one's core self. Trauma, illness, and anxiety can disrupt this essential connection - it can be regained.

I focus on the underlining structure that contributes to a person's symptoms of anxiety and / or depression. During my 30 years as a therapist I have found that once an unworkable pattern is revealed and the emotions connected to that are expressed, your authentic self is more available. As the internal conflicts fade; relationships become more fulfilling and the meaning and purpose of your true nature becomes evident. I assist each person to create a plan that reflects their values and unique contributions in order to achieve that goal.

I have extensive training and experience working with culturally and socioeconomically diverse teens, adults, and elders. I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.

Therapy is a very personal and intimate journey to self discovery, understanding & acceptance. It can also be a journey with an intimate partner in discovering connectedness & being present for the needs of your partner Clients seeking to explore the emotional depths within themselves & remove the barriers to achieving their desired life, will find a working partner in my practice. Whether it's feeling more connected in your relationships, reframing a negative thought process, or moving through your trauma, I am ready to help.

MY PRACTICE IS CURRENTLY FULL. I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Life can be extremely challenging and at times you might feel completely at a loss as to what to do and how to improve your relationships with others and quality of life. I would love to help you develop deeper connections, improve your quality in life, and learn skills to help you deal effectively with the hard times. My passion is to see families and individuals engage in more satisfying relationships with each other and find happiness and enjoyment in your life.

Let's work together to help you feel connected and whole. Would you like to improve your relationships, your emotional and physical health? I provide a supportive environment for people to express themselves, to grow and change. I believe it is important to attend to the mind, body and environment in reaching optimal health and happiness. The therapeutic relationship is something I value and believe to be an integral part of successful therapy. Areas of interest are relationships, life transitions, anxiety, grief and loss, coping with climate change, women's health, personal growth and prenatal/postpartum support.

Please just call. I will help you feel comfortable, having done this work for over 30 years. I attend closely to my client's own described experience. Through my understanding of you, I help you understand /deal with your own core (existential) issues which cause suffering. My role is as facilitator/ spiritual midwife. The true catalysts for change arise from daily life. Ultimately a client learns to: know self more deeply, feel obstacles energetically, face conflicts consciously, and release any internal resistance blocking movement. Real growth must occur in integrated ways throughout body and mind.