Mindfulness-Based (MBCT) Therapists in Costa Mesa, CA

As an Associate Clinical Social Worker, I work with adults and families struggling with anxiety, depression, trauma and addiction. Anxiety, depression and traumatic experiences can make us feel stuck in an unrelenting mental loop. Not only can traumatic experiences create anxiety and depression- but left untreated, trauma can manifest in different parts of the body.

If you are suffering from anxiety, panic attacks, or PTSD symptoms, relief is possible. I will help you learn to reduce the impact and influence of unwanted thoughts and learn to develop the capacity to observe and feel and make use of your emotional and physical experience. I use Acceptance and Commitment Therapy (ACT), exposure therapy, mindfulness , and somatic psychotherapy to help you learn to stop fighting with your feelings and thoughts, and allow them to come and go without a struggle. This frees up energy to live a full, rich, connected life. You can overcome panic and anxiety and heal and grow after trauma.

I provide counseling for teens and young adults who are enrolled in school. I often see clients struggling with *Low motivation and underachievement *Procrastination and time management difficulties *Identifying and committing to long-term goals *Staying on-task *Anxiety related to school stress and socialization *Making and keeping friends *Getting along with teachers, parents, and siblings *Feeling overwhelmed by responsibilities *Feelings of low self-esteem and confidence *Difficulties with controlling impulses and poor decision making * Difficulties with transitioning to life in college

I am a dedicated clinician who has worked in residential, outpatient, and private practice settings, which has given me a unique ability to offer support, compassion, valuable experience and a healthy relationship where a client can heal and grow in a way that is personalized to them. The focus of my work is providing therapeutic services to adolescent and adult individuals who struggle in areas including addiction, life transitions, anxiety, depression and trauma. I am incredibly passionate about helping clients discover new things about themselves and move towards their most authentic life.

Therapy is about removing obstacles and finding your inner wisdom that has been lost or suppressed along the way. Many of us break off from our authentic selves in order to survive difficult experiences in life. My approach to therapy is client-centered and collaborative to help you build strength and confidence. Utilizing an integrative approach I incorporate modalities such as mind-body connection, attachment theory, CBT and ACT.

Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.

Congratulations on taking the first step toward emotional healing and reclaiming your inner power. There is a misconception that something is wrong with us if we need therapy. But the truth is that humans need other humans; we thrive in community and support. Therapy is a place to find support, to go inward and connect with yourself. My framework of practice is eclectic, using CBT, trauma-focused and culturally sensitive interventions, mindfulness and a systems approach—together we can find a more hopeful future & start living more fully in the present moment as you regain agency in your life.

Are you looking to stop family cycles, change relationship patterns, or learn to speak your wants and needs without feeling guilt? Perhaps you're wishing to pursue your deepest desires, embrace self-worth, and craving more adventure and soul in your life. The wound is where the light enters you – Rumi. And your story doesn’t end here, this is often where deep transformation takes place.

Hello! I am Carly Portillo, Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA. I am a warm, collaborative therapist committed to working with you to help you reach your therapeutic goals. Did you know that studies show that a strong therapeutic alliance between therapist and client was one of the most influential factors in positive therapy outcomes? It is so important to me that my clients feel seen, heard, and connected with me throughout the therapy process. I am passionate about creating an environment that is welcoming, nonjudgmental, and safe.

My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.

We live in a complicated world! Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and support us.

I encourage clients to see beyond their symptoms to reach their goal and enhance their sense of well-being. I am extremely proactive and believe in offering the most natural Holistic approach. I provide a safe and down to earth environment for my clients to express themselves. I believe that developing new healthy ways of thinking can lead to a healthy mind and body. I specialize in navigating through trauma - addiction - grief and infertility & woman's issues.

Are you ready to be happier and healthier? I consider it a privilege to guide others in their pursuit of a better life and strive to provide competent and compassionate care in a comfortable setting. Everybody has individual strengths that can be harnessed when trying to deal with difficult and distressing periods in life. Together we'll identify these strengths, clarify your priorities and work on strategies to make life more manageable and meaningful. With my professional assistance, you can recover from past disappointments, cope better with challenging situations and seek out more positive experiences and relationships.

I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness , meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.

Hello, thank you for considering me as your therapist. Seeking therapy is not easy. But, you are taking the first step in feeling better. I have over 20 years working as a Therapist helping couples and individuals heal. I have extensive experience in treating Trauma related symptoms, Panic attacks, Anxiety, Depression, Grief, and Relationship Problems. Please call me to schedule your intake and Let's gets started today.

I am dedicated to helping clients gain more insight, balance, and happiness in their lives. Together we can uncover underlying reasons for symptomatic behaviors and emotions and address those to learn healthier, more productive and beneficial ways to deal with challenging situations. As a transpersonal therapist, my goal is to help clients gain greater self-knowledge and richer inner lives. Identifying areas of concern and learning ways to heal and triumph adversity can be challenging; however, I believe that together we can produce meaning from them and become resilient.