Mindfulness-Based (MBCT) Therapists in Costa Mesa, CA

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Photo of Mary Malady, Clinical Social Work/Therapist in Costa Mesa, CA
Mary Malady
Clinical Social Work/Therapist, LCSW
Verified
I utilize a variety of modalities including Mindfulness , EMDR, the Gottman Relationship Method for couples, Cognitive Behavioral Therapy, and Internal Family Systems.
You have taken the first step by reaching out which takes courage. Therapy is an opportunity to make yourself or your relationship a priority. This has been an exceptionally difficult couple of years. COVID has put pressure on us and on our relationships in ways no one could have imagined. My specialty is relationships, communication and trauma. Sometimes we find ourselves reacting in ways that even surprise us. You may find yourself asking, why is my reaction so strong? I feel terrible about how I handled things, again. This is not what I want for myself or the relationships that are important to me.
(949) 415-5861 
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Costa Mesa, CA 92627
Offers online therapy
Photo of Brian Goldstein, Marriage & Family Therapist in Costa Mesa, CA
Brian Goldstein
Marriage & Family Therapist, MA, LMFT
Verified
The focus of my work is attachment-based using a an integrative approach consisting dynamic psychotherapy, mindfulness , relational approaches, EMDR and sensorimotor psychotherapy.
I am a dedicated clinician who has worked in residential, outpatient, and private practice settings, which has given me a unique ability to offer support, compassion, valuable experience and a healthy relationship where a client can heal and grow in a way that is personalized to them. The focus of my work is providing therapeutic services to adolescent and adult individuals who struggle in areas including addiction, life transitions, anxiety, depression and trauma. I am incredibly passionate about helping clients discover new things about themselves and move towards their most authentic life.
(949) 899-6872 
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Costa Mesa, CA 92626
Offers online therapy
Photo of Stephanie Gebhard, Pre-Licensed Professional in Costa Mesa, CA
Stephanie Gebhard
Pre-Licensed Professional, ACSW, MPH
Verified
Under the supervision of Ari Drossman LMFT, who has over 25 years of experience, I am able to bring Mindfulness Based Practices, Cognitive Behavioral Therapy, Solution and Compassion Focused Therapy, and Art Therapy into my practice.
As an Associate Clinical Social Worker, I work with adults and families struggling with anxiety, depression, trauma and addiction. Anxiety, depression and traumatic experiences can make us feel stuck in an unrelenting mental loop. Not only can traumatic experiences create anxiety and depression- but left untreated, trauma can manifest in different parts of the body.
(657) 213-3768 
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Costa Mesa, CA 92626
Offers online therapy
Photo of Kellie Dennison, Marriage & Family Therapist in Costa Mesa, CA
Kellie Dennison
Marriage & Family Therapist, LMFT
Verified
I have experience running groups with Art Therapy, CBT, DBT, Mindfulness , and Meditation.
*Not accepting new clients at this time* If there is something going on in your life that you want to change, but don't know how to or don't want to make that change on your own, then I am here to help you through that. A change can be anything in your life that you want to be different than the way it is now, such as relationships, self-esteem, mental health. With any changes, big or small, it can be overwhelming to even figure out where to start. My goal is to help you get what you need, whether that be having someone who will listen to you and support you or someone to provide you with tools and skills.
(714) 364-8820 
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Costa Mesa, CA 92627
Not accepting new clients
Photo of Jessica Pina, Clinical Social Work/Therapist in Costa Mesa, CA
Jessica Pina
Clinical Social Work/Therapist, LCSW
Verified
Congratulations on taking the first step toward emotional healing and reclaiming your inner power. There is a misconception that something is wrong with us if we need therapy. But the truth is that humans need other humans; we thrive in community and support. Therapy is a place to find support, to go inward and connect with yourself. My framework of practice is eclectic, using CBT, trauma-focused and culturally sensitive interventions, mindfulness and a systems approach—together we can find a more hopeful future & start living more fully in the present moment as you regain agency in your life.
(949) 373-4307 
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Costa Mesa, CA 92627
Offers online therapy
Photo of Rupa T Ward, Marriage & Family Therapist in Costa Mesa, CA
Rupa T Ward
Marriage & Family Therapist, MA, LMFT
Verified
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
(714) 432-9856 x100 
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Costa Mesa, CA 92626
Offers online therapy
Photo of Jennifer Christeson, Clinical Social Work/Therapist in Costa Mesa, CA
Jennifer Christeson
Clinical Social Work/Therapist, LCSW
Verified
Allow me to be your guide as we work together to identify and harness your strengths, empowering you to achieve your personal, professional and relationship goals. Heal old wounds while you cultivate self compassion and create lasting change. I utilize an eclectic approach drawing from strength based, mindfulness based cognitive, solutions focused brief , and Gottman couples therapies and have over 30 years experience working with individuals, couples and groups .
(949) 749-4904 
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Costa Mesa, CA 92627
Offers online therapy
Photo of Stephanie Turner-Johnson Anew Era TMS & Psychiatry, Marriage & Family Therapist in Costa Mesa, CA
Stephanie Turner-Johnson Anew Era TMS & Psychiatry
Marriage & Family Therapist, LMFT
Verified
Stephanie is a Licensed Marriage and Family Therapist with years of experience working with individuals, couples, and families on a wide range of issues. Has worked with individuals from various ethnic and cultural backgrounds. Also with dual diagnosis clients in inpatient and outpatient treatment, substance abuse, school-based therapy, and ADHD/ADD focused clinics. She is passionate about Neuropsychology, Neurofeedback, and Biofeedback. Her approach to therapy is person-centered/Humanistic, which focuses on the whole person. Stephanie utilized CBT, DBT, Solution focus, and Mindfulness techniques to assist clients.
(714) 677-8377 
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Costa Mesa, CA 92627
Not accepting new clients
Photo of Shanel Rodriguez Castrejon, Marriage & Family Therapist in Costa Mesa, CA
Shanel Rodriguez Castrejon
Marriage & Family Therapist, LMFT
Verified
I am passionate about helping my clients build resiliency to life’s difficulties through empowerment practices, mindfulness training, cognitive restructuring and relationship work.
Therapy is about removing obstacles and finding your inner wisdom that has been lost or suppressed along the way. Many of us break off from our authentic selves in order to survive difficult experiences in life. I want to help you reduce your suffering and get out of that "stuck" feeling. I approach therapy with a client-centered style and collaborate with you on building strength and confidence. Utilizing a holistic approach I incorporate many modalities such as mind-body connection, attachment theory, CBT, ACT, and trauma-informed care.
(949) 676-5440 
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Costa Mesa, CA 92627
Offers online therapy
Photo of Xinyi Yuan, Marriage & Family Therapist in Costa Mesa, CA
Xinyi Yuan
Marriage & Family Therapist, LMFT
Verified
I enjoy getting to know clients and witnessing them making progress throughout their self-healing journey. My approach to support clients include a combination of cognitive behavioral therapy, solution focused therapy, and mindfulness while maintaining a safe, compassionate, and judgement-free environment.
(949) 844-3764 
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Costa Mesa, CA 92627
Offers online therapy
Photo of Hailey Smith - Anew Era TMS & Psychiatry, Marriage & Family Therapist in Costa Mesa, CA
Hailey Smith - Anew Era TMS & Psychiatry
Marriage & Family Therapist, LMFT
Verified
I utilize an eclectic style of therapy orientations to best assist clients with increasing their self-awareness, mindfulness of personal needs, and promote increase to their well being and stability in their lives. I have provided services in a multitude of settings that have given me diverse experience with clients within private practices, short term residential programs, and non-profit settings. I have assisted clients among all populations ranging from children and adolescents to adults of all age groups. I am trained in evidence-based practices focused on safety as well as trauma processing.
(714) 867-1807 
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Costa Mesa, CA 92627
Not accepting new clients
Photo of Sheryl Louise Lewin, Marriage & Family Therapist in Costa Mesa, CA
Sheryl Louise Lewin
Marriage & Family Therapist, MA, LMFT
Verified
Together we will explore CBT, mindfulness , trauma focused and experiential therapies in order to encourage the self confidence and energy necessary to manage life's predicaments.
We live in a complicated world! Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and support us.
(562) 203-0636 
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Office is near:
Costa Mesa, CA 92627
Offers online therapy
Photo of Alexandra M. Chiara, Psychologist in Costa Mesa, CA
Alexandra M. Chiara
Psychologist, PhD
Verified
I combine techniques from the cognitive behavioral, psychodynamic and mindfulness traditions in therapy to provide individualized solutions for my clients.
Are you ready to be happier and healthier? I consider it a privilege to guide others in their pursuit of a better life and strive to provide competent and compassionate care in a comfortable setting. Everybody has individual strengths that can be harnessed when trying to deal with difficult and distressing periods in life. Together we'll identify these strengths, clarify your priorities and work on strategies to make life more manageable and meaningful. With my professional assistance, you can recover from past disappointments, cope better with challenging situations and seek out more positive experiences and relationships.
(949) 274-7003 
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Office is near:
Costa Mesa, CA 92626
Photo of Geri Dorman, Counselor in Costa Mesa, CA
Geri Dorman
Counselor, MS, LPCC, BC-DMT, NCC, BCC
Verified
I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness , meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.
(949) 391-4819 
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Office is near:
Costa Mesa, CA 92627
Photo of Anna Barsoe, Marriage & Family Therapist in Costa Mesa, CA
Anna Barsoe
Marriage & Family Therapist, MFT, MA
Verified
I rely on certain therapies, such as solution focused brief therapy, mindfulness -based cognitive therapy, equine therapy and family systems therapy, that studies have shown are particularly effective in treating problems individuals may face.
I encourage clients to see beyond their symptoms to reach their goal and enhance their sense of well-being. I am extremely proactive and believe in offering the most natural Holistic approach. I provide a safe and down to earth environment for my clients to express themselves. I believe that developing new healthy ways of thinking can lead to a healthy mind and body. I specialize in navigating through trauma - addiction - grief and infertility & woman's issues.
(949) 647-4220 
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Office is near:
Costa Mesa, CA 92626
Offers online therapy
Photo of Suzanne La Placette, Psychologist in Costa Mesa, CA
Suzanne La Placette
Psychologist, PhD, LMFT
Verified
I specialized in psychodynamic attachment/interpersonal relational theories, mindfulness , EMDR therapy, and Cognitive therapies.
I have a private practice in both San Juan, Puerto Rico and Lake Forest, California. I offer tele-health sessions for my patients as well as face-to-face when logistically possible. My training as a psychoanalyst and Licensed Marriage & Family Therapist provides me with a deep understanding of personal growth and development. For the past 30 years I have treated adult individuals and couples. I am a trained EMDR therapist and specialize in working with various forms of trauma.
(855) 840-5212 
Office is near:
Costa Mesa, CA 92626
Offers online therapy
Photo of Donna Brunetti, Licensed Professional Counselor in Costa Mesa, CA
Donna Brunetti
Licensed Professional Counselor, LPCC, LMHC, LPC
Verified
Well versed in CBT, DBT, Motivational Interviewing, Mindfulness and Anger Management.
Intentional Living is to live on purpose and with choice. The Point of Power is in the Now! We have the power to change problematic issues by recognizing and challenging troublesome thoughts. Intentional Living is what we deserve. No one should struggle with life dictating their path or their happiness. The truth is the things within your control are the thoughts that cause you worry, fear, anxiety, and low moods. These feelings often result in difficulties that disrupt our lives. I can show you how to recognize/change thoughts or use EMDR to process maladaptively stored memories. The choice is yours. Live with intention today!
(843) 936-0456 
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Office is near:
Costa Mesa, CA 92626
Offers online therapy
Photo of Mandy Mount, Psychologist in Costa Mesa, CA
Mandy Mount
Psychologist, PhD
Verified
My areas of specialty and clinical interest include interpersonal and sexual trauma, mindfulness , grief and loss, adjustment difficulties, career exploration, PTSD, sexual and gender identity, body-based healing, and psychoendocrinology.
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holistic, integrative framework, I collaborate with my clients to identify relevant, measurable goals and identify pathways to achieving their fullest potential. Customized approaches are developed based on each person's unique needs, values and preferences.
(949) 386-1538 
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Office is near:
Costa Mesa, CA 92626
Offers online therapy
Photo of Mailee Doan, Marriage & Family Therapist in Costa Mesa, CA
Mailee Doan
Marriage & Family Therapist, MA, LMFT
I am an integrative therapist, tailoring approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Trauma Focused Therapy, and others to fit each client's need.
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. Together we can uncover underlying reasons for symptomatic behaviors and emotions and address those to learn healthier, more productive and beneficial ways to deal with challenging situations. As a transpersonal therapist, my goal is to help clients gain greater self-knowledge and richer inner lives. Identifying areas of concern and learning ways to heal and triumph adversity can be challenging; however, I believe that together we can produce meaning from them and become resilient.
(949) 537-2624 
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Office is near:
Costa Mesa, CA 92627
Photo of Amanda Schubert, Marriage & Family Therapist in Costa Mesa, CA
Amanda Schubert
Marriage & Family Therapist, LMFT, PMH-C
Verified
I use an integrative approach and implement a variety of techniques in addition to talk therapy such as mindfulness , somatic experiencing, and EMDR.
I am a Licensed Marriage and Family Therapist and have been assisting individuals on their journey toward growth and wholeness for the past eleven years. From my own experience in psychotherapy to the work I've done with clients, I have witnessed the healing and interpersonal peace that the therapeutic process offers. I believe the best and most beautiful parts of us can usually be found through the openings of the wounds we bear. Let's work together to find those parts!
(949) 438-4903 
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Office is near:
Costa Mesa, CA 92627
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Costa Mesa with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Costa Mesa can help with issues like anxiety and depression in their role as Costa Mesa MBCT therapists.