Mindfulness-Based (MBCT) Therapists in Corte Madera, CA

Photo of Michael W Vurek, LCSW, Clinical Social Work/Therapist
Michael W Vurek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Corte Madera, CA 94925
Waitlist for new clients
I am trained in a wide range of cognitive-behavioral therapies for mood and anxiety disorders, including some of the newest approaches that emphasize mindfulness and acceptance strategies.
Despite huge advances in modern technologies to extend life expectancy and increase physical comfort we have made only modest progress in relieving human psychological suffering that manifests as mood disorders and anxiety. It appears that many of our attempts to "fix" ourselves frequently backfire. My approach is highly collaborative and uses the most up to date discoveries in the field of behavioral science to help you "have a mind without your mind having you". Together we can help you gain flexibility that reduces suffering and learn skills that increase values-based living.
I am trained in a wide range of cognitive-behavioral therapies for mood and anxiety disorders, including some of the newest approaches that emphasize mindfulness and acceptance strategies.
Despite huge advances in modern technologies to extend life expectancy and increase physical comfort we have made only modest progress in relieving human psychological suffering that manifests as mood disorders and anxiety. It appears that many of our attempts to "fix" ourselves frequently backfire. My approach is highly collaborative and uses the most up to date discoveries in the field of behavioral science to help you "have a mind without your mind having you". Together we can help you gain flexibility that reduces suffering and learn skills that increase values-based living.
(628) 227-5650 View (628) 227-5650
Photo of Robin Mayer, LMFT, MS, Marriage & Family Therapist
Robin Mayer
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I employ Mindfulness Based Cognitive Therapy (MBCT), Psychodynamic Therapy, EMDR, and Dialectical Behavior Therapy (DBT) to facilitate change.
If you are hoping to make a change, I can help you. By shifting perspectives, we can collaboratively help break patterns that impair relationships, health and work. Therapy can be safe and effective; I will help you reach your goals and increase emotional resilience.
I employ Mindfulness Based Cognitive Therapy (MBCT), Psychodynamic Therapy, EMDR, and Dialectical Behavior Therapy (DBT) to facilitate change.
If you are hoping to make a change, I can help you. By shifting perspectives, we can collaboratively help break patterns that impair relationships, health and work. Therapy can be safe and effective; I will help you reach your goals and increase emotional resilience.
(415) 891-8638 View (415) 891-8638
Photo of Jenny Forman, PhD, Psychologist
Jenny Forman
Psychologist, PhD
Verified Verified
Corte Madera, CA 94925
I provide individual psychotherapy to older adolescents and adults using primarily cognitive behavioral and mindfulness-based strategies. I specialize in working with individuals who experience anxiety, self-judgment, depression, life transitions, or obstacles that may keep them from experiencing greater ease, joy, and alignment in their lives. I also provide psychological and psychoeducational assessments to children and adults to better understand their learning or psychological profile and to receive services that will help them reach their full potential.
I provide individual psychotherapy to older adolescents and adults using primarily cognitive behavioral and mindfulness-based strategies. I specialize in working with individuals who experience anxiety, self-judgment, depression, life transitions, or obstacles that may keep them from experiencing greater ease, joy, and alignment in their lives. I also provide psychological and psychoeducational assessments to children and adults to better understand their learning or psychological profile and to receive services that will help them reach their full potential.
(415) 634-9099 View (415) 634-9099
Photo of Gabriel Rabu, LMFT, Marriage & Family Therapist
Gabriel Rabu
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925  (Online Only)
I specialize in the use of mindfulness for stress reduction, and for the cultivation of a "center of gravity" in the turmoil of everyday life.
I provide short- or long-term psychotherapy . My approach is steeped in a mindful and caring relation to oneself and to others. I help my clients find the courage necessary to face and value what has not yet been acknowledged in their life, and to find the potential strengths that have not yet been harnessed. Bilingual: English and French
I specialize in the use of mindfulness for stress reduction, and for the cultivation of a "center of gravity" in the turmoil of everyday life.
I provide short- or long-term psychotherapy . My approach is steeped in a mindful and caring relation to oneself and to others. I help my clients find the courage necessary to face and value what has not yet been acknowledged in their life, and to find the potential strengths that have not yet been harnessed. Bilingual: English and French
(415) 801-3188 View (415) 801-3188
Photo of Sara Bingaman, MA, MFT, Marriage & Family Therapist
Sara Bingaman
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Corte Madera, CA 94976  (Online Only)
I am trained in many diverse modalities including cognitive behavioral therapy (CBT), Emotionally Focused Therapy (EFT), The Work, EMDR and mindfulness.
I work with people who want to feel at peace in themselves, able to appreciate their unique lives and grow a capacity to deeply connect with others. If you are feeling down, alone or stuck I can help. My goal is to create an accepting safe place where you can express yourself, explore what is troubling you, question beliefs that keep you from joy and help you develop strategies to facilitate the change you desire.
I am trained in many diverse modalities including cognitive behavioral therapy (CBT), Emotionally Focused Therapy (EFT), The Work, EMDR and mindfulness.
I work with people who want to feel at peace in themselves, able to appreciate their unique lives and grow a capacity to deeply connect with others. If you are feeling down, alone or stuck I can help. My goal is to create an accepting safe place where you can express yourself, explore what is troubling you, question beliefs that keep you from joy and help you develop strategies to facilitate the change you desire.
(415) 578-7709 View (415) 578-7709
Photo of Gina Borelli Moore, MA,  MFT, Marriage & Family Therapist
Gina Borelli Moore
Marriage & Family Therapist, MA, MFT
Verified Verified
Corte Madera, CA 94925
My approach integrates psychodynamic and cognitive-behavioral therapy, while adding mindfulness-based practices.
If you are a parent struggling with mood or sleep, trying to manage all the changes that come with the postpartum period, I am here for you. If you have experienced infertility, pregnancy loss, birth trauma or painful unmet expectations, this is the place for you to grieve and process. If negative body image, eating issues, and other addictions are impacting your life, I am also here for you. Or, you may need help decreasing your anxiety and depression or navigating relationships or career transitions. I can assist with those issues as well. It IS possible to deal with your challenges in more constructive ways and find balance.
My approach integrates psychodynamic and cognitive-behavioral therapy, while adding mindfulness-based practices.
If you are a parent struggling with mood or sleep, trying to manage all the changes that come with the postpartum period, I am here for you. If you have experienced infertility, pregnancy loss, birth trauma or painful unmet expectations, this is the place for you to grieve and process. If negative body image, eating issues, and other addictions are impacting your life, I am also here for you. Or, you may need help decreasing your anxiety and depression or navigating relationships or career transitions. I can assist with those issues as well. It IS possible to deal with your challenges in more constructive ways and find balance.
(415) 849-2746 View (415) 849-2746
Photo of Maite Acedo, LMFT, Marriage & Family Therapist
Maite Acedo
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925
My clients come to me for effective trauma-informed therapy: EMDR, Internal Family Systems, Comprehensive Resource Model, and Mindfulness-based ACT.
Through therapy, I help you develop the tools and skills for deeper understanding of how and why you get stuck in pain, self-defeating behaviors, relational problems, or internal/life struggles. Working together, we go to the root causes of different diagnoses: anxiety, depression, PTSD, dissociation, addictive behaviors, and relational difficulties. We work on transforming the patterns, beliefs and emotions that interfere with living your greatest potential. My deep approach and your consistency can change your neurobiology (nervous system and brain) resulting in increased clarity, self-love, peace, courage, and other strengths.
My clients come to me for effective trauma-informed therapy: EMDR, Internal Family Systems, Comprehensive Resource Model, and Mindfulness-based ACT.
Through therapy, I help you develop the tools and skills for deeper understanding of how and why you get stuck in pain, self-defeating behaviors, relational problems, or internal/life struggles. Working together, we go to the root causes of different diagnoses: anxiety, depression, PTSD, dissociation, addictive behaviors, and relational difficulties. We work on transforming the patterns, beliefs and emotions that interfere with living your greatest potential. My deep approach and your consistency can change your neurobiology (nervous system and brain) resulting in increased clarity, self-love, peace, courage, and other strengths.
(415) 786-7296 View (415) 786-7296
Photo of Katie Peterman, PsyD, Psychologist
Katie Peterman
Psychologist, PsyD
Verified Verified
Corte Madera, CA 94925  (Online Only)
I integrate mindfulness-based, cognitive-behavioral and relational therapies in my practice.
If you are feeling overwhelmed or stuck in painful patterns, I am hopeful that clarity and healing are possible for you. Therapy can help you regain access to the wisdom that exists within you so you can become more resourced in navigating the challenges you are facing.
I integrate mindfulness-based, cognitive-behavioral and relational therapies in my practice.
If you are feeling overwhelmed or stuck in painful patterns, I am hopeful that clarity and healing are possible for you. Therapy can help you regain access to the wisdom that exists within you so you can become more resourced in navigating the challenges you are facing.
(415) 682-6562 View (415) 682-6562
Photo of Dana Kahn, PhD, Psychologist
Dana Kahn
Psychologist, PhD
Verified Verified
Corte Madera, CA 94925
Hello. I have been a licensed Clinical Psychologist for twenty-five years. With experience, training, and a deep sense of compassion, I provide a safe space for patients to share their most vulnerable feelings. I am an active participant in the treatment, and I believe that a therapeutic relationship must be based on trust and mutual respect. I believe that every client has a unique story to tell, and therapy is tailored to those needs. I provide trauma-based therapy, CBT, DBT, psychodynamic, and mindfulness-oriented psychotherapy. I treat adults, adolescents and families.
Hello. I have been a licensed Clinical Psychologist for twenty-five years. With experience, training, and a deep sense of compassion, I provide a safe space for patients to share their most vulnerable feelings. I am an active participant in the treatment, and I believe that a therapeutic relationship must be based on trust and mutual respect. I believe that every client has a unique story to tell, and therapy is tailored to those needs. I provide trauma-based therapy, CBT, DBT, psychodynamic, and mindfulness-oriented psychotherapy. I treat adults, adolescents and families.
(415) 891-8378 View (415) 891-8378
Photo of Carrie Sanders, MPH, LCSW, Clinical Social Work/Therapist
Carrie Sanders
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
Corte Madera, CA 94925
I am also trained in Mindfulness Based Stress Reduction and incorporate meditation into therapy when it feels like a fit.
I offer psychotherapy to families, couples and individuals. People come to therapy for different reasons, whether it be a life changing event or just needing support. In the end, we all want supportive nurturing relationships with ourselves and others and I believe that therapy can help people work towards those goals. My approach is collaborative, non-judgmental and supportive and I am very down to earth and personable. I work with people from diverse backgrounds and ages and I am knowledgeable and affirming of open or non-monogamous relationship. I truly love the work that I do.
I am also trained in Mindfulness Based Stress Reduction and incorporate meditation into therapy when it feels like a fit.
I offer psychotherapy to families, couples and individuals. People come to therapy for different reasons, whether it be a life changing event or just needing support. In the end, we all want supportive nurturing relationships with ourselves and others and I believe that therapy can help people work towards those goals. My approach is collaborative, non-judgmental and supportive and I am very down to earth and personable. I work with people from diverse backgrounds and ages and I am knowledgeable and affirming of open or non-monogamous relationship. I truly love the work that I do.
(628) 222-4252 View (628) 222-4252
Photo of Sophia Green - Sophia Green Therapy, LMFT, Marriage & Family Therapist
Sophia Green Therapy
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Corte Madera, CA 94925
I use holistic mindfulness-based therapies and draw upon existing strengths, tools, and values.
You deserve support navigating life's challenges and moving towards your value-aligned life and core self. You may be feeling overwhelm, stuckness, worry, perfectionism, self-doubt, relationship difficulties, grief, or are in transition. Together we will work on what matters to you. We will cultivate a deeper sense of ease, self-acceptance, and meaning.
I use holistic mindfulness-based therapies and draw upon existing strengths, tools, and values.
You deserve support navigating life's challenges and moving towards your value-aligned life and core self. You may be feeling overwhelm, stuckness, worry, perfectionism, self-doubt, relationship difficulties, grief, or are in transition. Together we will work on what matters to you. We will cultivate a deeper sense of ease, self-acceptance, and meaning.
(510) 340-7287 View (510) 340-7287
Photo of Joseph Choy, PsyD, Psychologist
Joseph Choy
Psychologist, PsyD
Verified Verified
Corte Madera, CA 94925
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
(628) 300-0288 View (628) 300-0288
Photo of Holly Seerley, MA, MFT, Marriage & Family Therapist
Holly Seerley
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I have extensive training: interpersonal/object relations, systems theory, cognitive-behavior, mindfulness/spiritual, hypnotherapy, psychoneurological/biochemical, AD/HD, attachment & narrative therapies.
We collaborate together, targeting difficulties and utilizing personal strengths to support your vision and growth. Examples: parenting the child you have, changing repetitive, downward spirals in intimate relationships, taking on anxiety w/new strategies, setting boundaries and making connections, experimenting with new approaches to old problems. My approach is tailored to your needs, guided by my experience. Together we track progress. In practice since 1979, I see all ages and most problems. I enjoy long-term depth psychotherapy as well as short-term problem solving therapy. I work with parents, couples, families and individuals and consult for psychotherapists.
I have extensive training: interpersonal/object relations, systems theory, cognitive-behavior, mindfulness/spiritual, hypnotherapy, psychoneurological/biochemical, AD/HD, attachment & narrative therapies.
We collaborate together, targeting difficulties and utilizing personal strengths to support your vision and growth. Examples: parenting the child you have, changing repetitive, downward spirals in intimate relationships, taking on anxiety w/new strategies, setting boundaries and making connections, experimenting with new approaches to old problems. My approach is tailored to your needs, guided by my experience. Together we track progress. In practice since 1979, I see all ages and most problems. I enjoy long-term depth psychotherapy as well as short-term problem solving therapy. I work with parents, couples, families and individuals and consult for psychotherapists.
(415) 682-6482 View (415) 682-6482
Photo of Tammie D. Grant, MA, LMFT, Marriage & Family Therapist
Tammie D. Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Corte Madera, CA 94925
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
(415) 801-3997 View (415) 801-3997
Photo of Anneli Richards - Family Matters Of Marin, MA, MFT, PPS, Marriage & Family Therapist
Family Matters Of Marin
Marriage & Family Therapist, MA, MFT, PPS
Verified Verified
Corte Madera, CA 94925
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
(415) 639-9164 View (415) 639-9164
Photo of Annie Danberg, LMFT, Marriage & Family Therapist
Annie Danberg
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925
Life’s difficulties – when held properly – are like the grains of sand that form the pearl in the oyster. I am here to help you discover that pearl. Are you feeling tossed and confused by life’s sea changes? I’m here to guide you into discovering what generates the whirlwind in your mind, the ache in your body, the weight and grip in your belly. We’ll use art-making, mindfulness, dreamwork, and inner listening to dip beneath the surface.
Life’s difficulties – when held properly – are like the grains of sand that form the pearl in the oyster. I am here to help you discover that pearl. Are you feeling tossed and confused by life’s sea changes? I’m here to guide you into discovering what generates the whirlwind in your mind, the ache in your body, the weight and grip in your belly. We’ll use art-making, mindfulness, dreamwork, and inner listening to dip beneath the surface.
(415) 521-3756 View (415) 521-3756
Photo of Brenda Fishleder, LCSW, BCD, Clinical Social Work/Therapist
Brenda Fishleder
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Corte Madera, CA 94976
I also have expertise in treating eating disorders, and chronic pain, integrating concepts such as neuroplasticitty, mindfulness and ACT (Acceptance and Commitment Therapy).
I have been a practicing psychotherapist for over 40 years, and bring an eclectic blend of psychodynamic, neuropsychological, mindfulness-based and cognitive theoretical frameworks to my work. My emphasis is on creating a safe and compassionate environment for the healing of a wide range emotional and relationship issues, making every effort to tailor treatment to the specific needs of each individual(s) seeking my help. My work with couples focues on a positive approach to differences, providing insight, improving communication and increasing empathy. I am open to referrals of individuals, couples, families, adolescents and adults.
I also have expertise in treating eating disorders, and chronic pain, integrating concepts such as neuroplasticitty, mindfulness and ACT (Acceptance and Commitment Therapy).
I have been a practicing psychotherapist for over 40 years, and bring an eclectic blend of psychodynamic, neuropsychological, mindfulness-based and cognitive theoretical frameworks to my work. My emphasis is on creating a safe and compassionate environment for the healing of a wide range emotional and relationship issues, making every effort to tailor treatment to the specific needs of each individual(s) seeking my help. My work with couples focues on a positive approach to differences, providing insight, improving communication and increasing empathy. I am open to referrals of individuals, couples, families, adolescents and adults.
(415) 802-0586 View (415) 802-0586
Photo of Susan Quigley - Susan Quigley, MFT, LMFT, Marriage & Family Therapist
Susan Quigley, MFT
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94976
My approach is mind-body oriented and utilizes an Internal Family Systems framework, incorporating CBT, somatic and mindfulness based practices.
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.
My approach is mind-body oriented and utilizes an Internal Family Systems framework, incorporating CBT, somatic and mindfulness based practices.
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.
(415) 481-4921 View (415) 481-4921
Photo of Julie A Wolfert, PsyD, Psychologist
Julie A Wolfert
Psychologist, PsyD
Verified Verified
2 Endorsed
Corte Madera, CA 94925
I use cognitive behavioral techniques as well as acceptance and commitment therapy while helping patients develop skills in mindfulness, emotional awareness and acceptance, cognitive restructuring, emotional exposure, emotion regulation and in changing emotional-driven behaviors, gearing my work towards the needs of each individual.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
I use cognitive behavioral techniques as well as acceptance and commitment therapy while helping patients develop skills in mindfulness, emotional awareness and acceptance, cognitive restructuring, emotional exposure, emotion regulation and in changing emotional-driven behaviors, gearing my work towards the needs of each individual.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
(415) 935-4901 View (415) 935-4901
Photo of Deirdre Sabow, AMFT, MA, DHP, Marriage & Family Therapist Associate
Deirdre Sabow
Marriage & Family Therapist Associate, AMFT, MA, DHP
Verified Verified
Corte Madera, CA 94925
In my practice, I integrate a range of evidence-based treatments and rebalancing modalities to best serve your needs. These include breath-work, mindfulness techniques, yoga, somatic work, cognitive-behavioral therapy (CBT), depth hypnosis (like EMDR), hypnotherapy, coaching, dream analysis, plant medicine integration, meditation practices, and connecting to the higher self. I firmly believe that true health and wholeness can be achieved by fostering a holistic balance of the mind, body, and spirit.
In my practice, I integrate a range of evidence-based treatments and rebalancing modalities to best serve your needs. These include breath-work, mindfulness techniques, yoga, somatic work, cognitive-behavioral therapy (CBT), depth hypnosis (like EMDR), hypnotherapy, coaching, dream analysis, plant medicine integration, meditation practices, and connecting to the higher self. I firmly believe that true health and wholeness can be achieved by fostering a holistic balance of the mind, body, and spirit.
(415) 384-9703 View (415) 384-9703
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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.