Mindfulness-Based (MBCT) Therapists in Corte Madera, CA
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at large. Just like you I suffered from some childhood wounds. My parents did the best they could with the tools they had. But due to their struggles I became a very codependent child wanting to save and fix my parents to simply gain the love I desired. Later on I would be able to understand these cycles and break many of the patterns I lived out. Including people pleasing, losing myself in toxic relationships and not fully loving that little girl inside of me.
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at large. Just like you I suffered from some childhood wounds. My parents did the best they could with the tools they had. But due to their struggles I became a very codependent child wanting to save and fix my parents to simply gain the love I desired. Later on I would be able to understand these cycles and break many of the patterns I lived out. Including people pleasing, losing myself in toxic relationships and not fully loving that little girl inside of me.
Welcome! I'm Madison Geraldi, a Licensed Marriage and Family Therapist dedicated to helping you find balance and harmony in your life. I work with teens and young adults who struggle with communication, depression, self esteem, relationship issues and school issues.
Welcome! I'm Madison Geraldi, a Licensed Marriage and Family Therapist dedicated to helping you find balance and harmony in your life. I work with teens and young adults who struggle with communication, depression, self esteem, relationship issues and school issues.
I also like to integrate other evidence-based therapies as needed such as ACT, CBT and Mindfulness, depending on your goals.
My clients tend to be people who want to feel more in control of their emotions, more effective at getting what they want, less stuck, more flexible, more connected and really just more at peace. They seek relief from patterns - sometimes chronic and severe, sometimes only subtly troublesome - of painful emotions, negative self-talk and thoughts, rumination, relationship instability and self sabotaging behaviors. Many of my clients tend to have had very painful formative or recent experiences of invalidation that have been difficult or confusing.
I also like to integrate other evidence-based therapies as needed such as ACT, CBT and Mindfulness, depending on your goals.
My clients tend to be people who want to feel more in control of their emotions, more effective at getting what they want, less stuck, more flexible, more connected and really just more at peace. They seek relief from patterns - sometimes chronic and severe, sometimes only subtly troublesome - of painful emotions, negative self-talk and thoughts, rumination, relationship instability and self sabotaging behaviors. Many of my clients tend to have had very painful formative or recent experiences of invalidation that have been difficult or confusing.
I specialize in Couples Therapy, Codependency, Emotional Eating, and Eating Disorders. I'm a seasoned therapist and award winning author with over 30 years' experience helping couples and individuals create healthy, happy lives. If you keep thinking the same negative thoughts, or endlessly repeat unwanted behaviors, I can help. You don't need to struggle alone. I will help you transform your unhealthy patterns, negative inner voices and self-sabotaging actions into healthy physical, mental and emotional habits. We can work together to help you build your confidence, improve your relationships and increase your well-being.
I specialize in Couples Therapy, Codependency, Emotional Eating, and Eating Disorders. I'm a seasoned therapist and award winning author with over 30 years' experience helping couples and individuals create healthy, happy lives. If you keep thinking the same negative thoughts, or endlessly repeat unwanted behaviors, I can help. You don't need to struggle alone. I will help you transform your unhealthy patterns, negative inner voices and self-sabotaging actions into healthy physical, mental and emotional habits. We can work together to help you build your confidence, improve your relationships and increase your well-being.
My approach is to provide empathic, warm, and collaborative care. My goal is to meet you where you are. I want to understand your struggles as best I can, so we can start to navigate the path forward. I will listen openly and without judgment. I will provide a safe space for holding wherever you may be at this time. For some I may mostly be listening, for others I may offer creative problem solving approaches. We will work together to create a balance that is right for you. This is your journey. I am here to help.
My approach is to provide empathic, warm, and collaborative care. My goal is to meet you where you are. I want to understand your struggles as best I can, so we can start to navigate the path forward. I will listen openly and without judgment. I will provide a safe space for holding wherever you may be at this time. For some I may mostly be listening, for others I may offer creative problem solving approaches. We will work together to create a balance that is right for you. This is your journey. I am here to help.
I provide individual psychotherapy to older adolescents and adults using primarily cognitive behavioral and mindfulness-based strategies.
My interest in becoming a psychologist stemmed from a deep interest in understanding myself and others; how we form our identity and values, and how those perspectives influence our actions and decisions. One of my greatest joys as a psychologist has been in facilitating others’ next steps in their personal growth and emotional well-being.
I provide individual psychotherapy to older adolescents and adults using primarily cognitive behavioral and mindfulness-based strategies.
My interest in becoming a psychologist stemmed from a deep interest in understanding myself and others; how we form our identity and values, and how those perspectives influence our actions and decisions. One of my greatest joys as a psychologist has been in facilitating others’ next steps in their personal growth and emotional well-being.
My approach to therapy is rooted in both somatic therapy, mindfulness, and Internal Family Systems Therapy.
If you are looking for a mind/body psychotherapist who specializes in anxiety disorders, and stress/trauma disorders, I bring over 20 years of experience in private practice to developing tools for both acute and chronic issues. Developing tools to manage what's difficult in both body and mind will allow you to navigate these challenges with more confidence and ease. This integrative approach to therapy is engaging and tailored specifically to your needs. I work with individuals, teens, and parents both in person or online.
My approach to therapy is rooted in both somatic therapy, mindfulness, and Internal Family Systems Therapy.
If you are looking for a mind/body psychotherapist who specializes in anxiety disorders, and stress/trauma disorders, I bring over 20 years of experience in private practice to developing tools for both acute and chronic issues. Developing tools to manage what's difficult in both body and mind will allow you to navigate these challenges with more confidence and ease. This integrative approach to therapy is engaging and tailored specifically to your needs. I work with individuals, teens, and parents both in person or online.
My goal as a therapist is to create a safe, confidential, no judgement and compassionate setting to partner with individuals to work toward change, healing, and connection. Therapy is the process of creating change while meeting a person where they are, creating a safe and supportive environment where change and healing are possible. Life has many challenges, especially today... it is important to have support and guidance navigating the rough spots.
My goal as a therapist is to create a safe, confidential, no judgement and compassionate setting to partner with individuals to work toward change, healing, and connection. Therapy is the process of creating change while meeting a person where they are, creating a safe and supportive environment where change and healing are possible. Life has many challenges, especially today... it is important to have support and guidance navigating the rough spots.
Growth happens when we digest, accept, and process our experiences, a process that’s happening all the time, often without our awareness. Have you ever returned from a long trip only to have someone remark that you’ve changed? Maybe you felt different, too, but couldn’t quite pinpoint why. My work deliberately mirrors this natural process, which allows you to grow more quickly and deeply. We’ll create a space to identify your issues and recognize your unique experience.
Growth happens when we digest, accept, and process our experiences, a process that’s happening all the time, often without our awareness. Have you ever returned from a long trip only to have someone remark that you’ve changed? Maybe you felt different, too, but couldn’t quite pinpoint why. My work deliberately mirrors this natural process, which allows you to grow more quickly and deeply. We’ll create a space to identify your issues and recognize your unique experience.
Through questions, interpretations, insights and humor, individual and/or couples feel safe to explore their particular dynamics. I help each individual understand what can and cannot be changed and work from there. Couples will learn to regulate emotions and reactions and to manage problems more effectively so each can feel heard, understood and validated. My approach also works for individuals who feel like they are bystanders in their own lives. If passivity is getting in your way and someone else is making choices for you, I can help by providing the structure for change that will help you feel more self-aware and competent.
Through questions, interpretations, insights and humor, individual and/or couples feel safe to explore their particular dynamics. I help each individual understand what can and cannot be changed and work from there. Couples will learn to regulate emotions and reactions and to manage problems more effectively so each can feel heard, understood and validated. My approach also works for individuals who feel like they are bystanders in their own lives. If passivity is getting in your way and someone else is making choices for you, I can help by providing the structure for change that will help you feel more self-aware and competent.
I am also trained in Mindfulness Based Stress Reduction and incorporate meditation into therapy when it feels like a fit.
I offer psychotherapy to families, couples, individuals and groups. People come to therapy for different reasons, whether it be a life changing event or just needing support. In the end, we all want supportive nurturing relationships with ourselves and others and I believe that therapy can help people work towards those goals. My approach is collaborative, non-judgmental and supportive and I am very down to earth and personable. I work with people from diverse backgrounds and ages and I am knowledgeable and affirming of open or non-monogamous relationship. I truly love the work that I do.
I am also trained in Mindfulness Based Stress Reduction and incorporate meditation into therapy when it feels like a fit.
I offer psychotherapy to families, couples, individuals and groups. People come to therapy for different reasons, whether it be a life changing event or just needing support. In the end, we all want supportive nurturing relationships with ourselves and others and I believe that therapy can help people work towards those goals. My approach is collaborative, non-judgmental and supportive and I am very down to earth and personable. I work with people from diverse backgrounds and ages and I am knowledgeable and affirming of open or non-monogamous relationship. I truly love the work that I do.
Having had two successful careers as an artist in television & film, I bring creativity, humor, compassion and mindfulness to problem solving.
I believe in the power of relationships to help us heal and grow. Building a solid, trusting relationship with you is the most important task as we begin the journey of therapy together. Through a strong collaborative effort, I help you to re-discover your strengths and skills in order to resist the current difficulties in your life. I am an ally, a coach, and an advocate for your well being. I can help you strengthen your relationships and increase connection with the important people in your life.
I have extensive training and experience in psychedelic preparation and integration as well as Ketamine Assisted psychotherapy.
Having had two successful careers as an artist in television & film, I bring creativity, humor, compassion and mindfulness to problem solving.
I believe in the power of relationships to help us heal and grow. Building a solid, trusting relationship with you is the most important task as we begin the journey of therapy together. Through a strong collaborative effort, I help you to re-discover your strengths and skills in order to resist the current difficulties in your life. I am an ally, a coach, and an advocate for your well being. I can help you strengthen your relationships and increase connection with the important people in your life.
I have extensive training and experience in psychedelic preparation and integration as well as Ketamine Assisted psychotherapy.
Dr. Alicia Smart is the founder and clinical director of Guidepost DBT, a center dedicated to providing comprehensive and informed Dialectical Behavior Therapy (DBT) with an emphasis on in-person care. Dr. Smart has experience working with diverse populations, from children and adolescents to families and adults. Additionally, she is an experienced supervisor for associates at the beginning of their careers.
Dr. Smart is also the Co-Founder and Chief Training Officer at TheraHive, a mental health education company that offers online DBT skills groups to a global audience.
Dr. Alicia Smart is the founder and clinical director of Guidepost DBT, a center dedicated to providing comprehensive and informed Dialectical Behavior Therapy (DBT) with an emphasis on in-person care. Dr. Smart has experience working with diverse populations, from children and adolescents to families and adults. Additionally, she is an experienced supervisor for associates at the beginning of their careers.
Dr. Smart is also the Co-Founder and Chief Training Officer at TheraHive, a mental health education company that offers online DBT skills groups to a global audience.
I employ Mindfulness Based Cognitive Therapy (MBCT), Psychodynamic Therapy, EMDR, and Dialectical Behavior Therapy (DBT) to facilitate change.
If you are hoping to make a change, I can help you. By shifting perspectives, we can collaboratively help break patterns that impair relationships, health and work. Therapy can be safe and effective; I will help you reach your goals and increase emotional resilience.
I employ Mindfulness Based Cognitive Therapy (MBCT), Psychodynamic Therapy, EMDR, and Dialectical Behavior Therapy (DBT) to facilitate change.
If you are hoping to make a change, I can help you. By shifting perspectives, we can collaboratively help break patterns that impair relationships, health and work. Therapy can be safe and effective; I will help you reach your goals and increase emotional resilience.
We live healthier, happier, and longer lives when we have caring, supportive relationships with the people in our lives.
Given that life has struggles and dangers, and we’re given no operating manual, we are all survivors of numerous daily challenges, and larger heartbreaking adversities. In this culture we struggle with disconnection, comparison, and competition at levels unknown in simpler times. Some of us have experienced cruel levels of neglect, or emotional or physical abuse. We all have adapted enough to survive, often with limitations. How do we address our own stuckness, emptiness, dissatisfaction, or pain?
We live healthier, happier, and longer lives when we have caring, supportive relationships with the people in our lives.
Given that life has struggles and dangers, and we’re given no operating manual, we are all survivors of numerous daily challenges, and larger heartbreaking adversities. In this culture we struggle with disconnection, comparison, and competition at levels unknown in simpler times. Some of us have experienced cruel levels of neglect, or emotional or physical abuse. We all have adapted enough to survive, often with limitations. How do we address our own stuckness, emptiness, dissatisfaction, or pain?
I'm a psychologist whose been working with adults for over 25 years. I teach tools and techniques for reducing symptoms and for changing problem behaviors. My specialty is treating all kinds of anxiety problems. If you suffer from OCD, panic, fears, excessive worrying, or shyness, I can help you. Sessions will involve a lot of active give-and-take. I use evidence-based (CBT) methods which have proven to be highly effective. Expect to get "homework" between appointments. Don't be surprised to see improvement within a few weeks.
I'm a psychologist whose been working with adults for over 25 years. I teach tools and techniques for reducing symptoms and for changing problem behaviors. My specialty is treating all kinds of anxiety problems. If you suffer from OCD, panic, fears, excessive worrying, or shyness, I can help you. Sessions will involve a lot of active give-and-take. I use evidence-based (CBT) methods which have proven to be highly effective. Expect to get "homework" between appointments. Don't be surprised to see improvement within a few weeks.
Likely you are reading my profile because you or someone you love is suffering and in need of help. There is help. Based on my own experience and years of research concerning the therapeutic process, I learned that a case-specific approach to therapy is best. I tailor my treatment to your individual personality and needs. Our minds can plan ways to overcome even long-standing problems and suffering. It is my job to foster your unique plan for wellness. I work collaboratively and compassionately with you to provide the safety and sheltering atmosphere that facilitates your natural motivation to be emotionally healthier.
Likely you are reading my profile because you or someone you love is suffering and in need of help. There is help. Based on my own experience and years of research concerning the therapeutic process, I learned that a case-specific approach to therapy is best. I tailor my treatment to your individual personality and needs. Our minds can plan ways to overcome even long-standing problems and suffering. It is my job to foster your unique plan for wellness. I work collaboratively and compassionately with you to provide the safety and sheltering atmosphere that facilitates your natural motivation to be emotionally healthier.
I am interested in hearing your experience and your story. I know it can be hard to talk about ourselves in a way that makes us feel vulnerable. Let's find your strengths and get you the self-worth and confidence you deserve. I work with individuals, couples, adolescents, and kids.
I am interested in hearing your experience and your story. I know it can be hard to talk about ourselves in a way that makes us feel vulnerable. Let's find your strengths and get you the self-worth and confidence you deserve. I work with individuals, couples, adolescents, and kids.
I specialize in the treatment of children, adolescents, and young adults. Naturally, I also work with families. I consider it a privilege to work with young people. You have your whole lives ahead of you and I want to help you thrive. My therapeutic approach is warm, empathic, collaborative, and outcome-focused. You are unique...in personality, abilities and strengths, needs and vulnerabilities, psychological and social circumstances, and in the symptoms you are experiencing. You and I will work together to individualize your treatment. I believe that, fundamentally, you have the resources within you to lead a full and rich life.
I specialize in the treatment of children, adolescents, and young adults. Naturally, I also work with families. I consider it a privilege to work with young people. You have your whole lives ahead of you and I want to help you thrive. My therapeutic approach is warm, empathic, collaborative, and outcome-focused. You are unique...in personality, abilities and strengths, needs and vulnerabilities, psychological and social circumstances, and in the symptoms you are experiencing. You and I will work together to individualize your treatment. I believe that, fundamentally, you have the resources within you to lead a full and rich life.
I rely primarily on Cognitive-Behavioral, Acceptance and Commitment, and Mindfulness-based approaches.
Welcome to my practice! If you’re navigating life transitions, struggling with anxiety, or dealing with health challenges, I offer tools and strategies grounded in science and tailored to your unique perspective to support your well-being. I can be most helpful to clients who are managing a mix of challenges, affecting both their physical and mental health. It could be medical conditions causing psychological distress - or anxiety, stress, trauma, or depression showing up through physical symptoms. I offer a variety of therapeutic styles, from brief coaching to in-depth psychotherapy, ensuring our approach meets your needs.
I rely primarily on Cognitive-Behavioral, Acceptance and Commitment, and Mindfulness-based approaches.
Welcome to my practice! If you’re navigating life transitions, struggling with anxiety, or dealing with health challenges, I offer tools and strategies grounded in science and tailored to your unique perspective to support your well-being. I can be most helpful to clients who are managing a mix of challenges, affecting both their physical and mental health. It could be medical conditions causing psychological distress - or anxiety, stress, trauma, or depression showing up through physical symptoms. I offer a variety of therapeutic styles, from brief coaching to in-depth psychotherapy, ensuring our approach meets your needs.
See more therapy options for Corte Madera
Nearby Mindfulness-Based (MBCT) Therapists Searches for Corte Madera
- Belvedere Tiburon
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- Kentfield
- Larkspur
- Mill Valley
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- San Anselmo
- San Rafael
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.