Therapists in Fenton St, Chula Vista, CA

Photo of Alex Recepcion, LMFT, Marriage & Family Therapist
Alex Recepcion
Marriage & Family Therapist, LMFT
Verified Verified
Fenton St, Chula Vista, CA 91914
Alex Recepcion is a Licensed Marriage and Family Therapist. He earned his Associate Degree at the New Mexico Military Institute, Bachelor of Arts degree at the University of California, Riverside, and Master of Science degree at the University of Phoenix. Alex worked for one of the largest youth service organizations in the county. He also worked extensively with adults who struggle with substance addictions and co-occurring challenges including depression, anxiety, PTSD, and bipolar disorder.
Alex Recepcion is a Licensed Marriage and Family Therapist. He earned his Associate Degree at the New Mexico Military Institute, Bachelor of Arts degree at the University of California, Riverside, and Master of Science degree at the University of Phoenix. Alex worked for one of the largest youth service organizations in the county. He also worked extensively with adults who struggle with substance addictions and co-occurring challenges including depression, anxiety, PTSD, and bipolar disorder.
(858) 321-8465 View (858) 321-8465
Photo of Georgina Anaya, LMFT, Marriage & Family Therapist
Georgina Anaya
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fenton St, Chula Vista, CA 91914
Waitlist for new clients
I am Accepting New Clients! Who do you and your family talk to when you are seeing your child/teen struggle with school, peer and family relationships, anger, depression, anxiety, OCD, or behaviors that are impacting their safety and well-being? The feeling of powerlessness that what you are trying isn't helping and your child is not getting better can be very overwhelming. The beautiful part of it is that you are willing to support them through it. I believe that as a parent, you are doing your best and that's already setting your child up for best outcomes!
I am Accepting New Clients! Who do you and your family talk to when you are seeing your child/teen struggle with school, peer and family relationships, anger, depression, anxiety, OCD, or behaviors that are impacting their safety and well-being? The feeling of powerlessness that what you are trying isn't helping and your child is not getting better can be very overwhelming. The beautiful part of it is that you are willing to support them through it. I believe that as a parent, you are doing your best and that's already setting your child up for best outcomes!
(619) 473-4226 View (619) 473-4226
Photo of Ana-Lisa Bartelt: Hope Therapy Group, MA, LMFT, Marriage & Family Therapist
Ana-Lisa Bartelt: Hope Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fenton St, Chula Vista, CA 91914  (Online Only)
Aloha! Life is full of change and transition, and that means life is also full of times when we need extra support to manage the anxiety, depression, and/or distress that often comes along with it. If this sounds like you, you're in the right place. I like to think of myself as a treatment partner, not someone who sits silently while you figure out your own path forward. That means I take a holistic, collaborative approach to treatment, with a nod to evidence-based practices, such as CBT, ACT, Motivational Interviewing, Solution-Focused, as well as using EMDR and trauma-focused CPT for PTSD and other trauma-related symptoms.
Aloha! Life is full of change and transition, and that means life is also full of times when we need extra support to manage the anxiety, depression, and/or distress that often comes along with it. If this sounds like you, you're in the right place. I like to think of myself as a treatment partner, not someone who sits silently while you figure out your own path forward. That means I take a holistic, collaborative approach to treatment, with a nod to evidence-based practices, such as CBT, ACT, Motivational Interviewing, Solution-Focused, as well as using EMDR and trauma-focused CPT for PTSD and other trauma-related symptoms.
(619) 598-0797 View (619) 598-0797
Photo of Paul Abe - Grow Through Life Counseling Eastlake, Chula Vista, LCSW, Clinical Social Work/Therapist
Grow Through Life Counseling Eastlake, Chula Vista
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fenton St, Chula Vista, CA 91914
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming in person clients in Eastlake, Chula Vista CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development through various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming in person clients in Eastlake, Chula Vista CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development through various stages of life to be healthier.
(619) 514-1487 View (619) 514-1487
Photo of Katerina Echegaray, LMFT, Marriage & Family Therapist
Katerina Echegaray
Marriage & Family Therapist, LMFT
Verified Verified
Fenton St, Chula Vista, CA 91914
Katerina Echegaray, LMFT (formerly known as Silvia Karen Flores Uribe) is a licensed marriage and family therapist with a strong foundation in clinical psychology. She graduated from Universidad Franco Mexicana’s Clinical Psychology program in Mexico City and began her career as a licensed clinical psychologist in 1999. In 2000, Katerina moved to the United States, where she later earned a Master’s degree in Counseling Psychology from JFK University in California, becoming a Licensed Marriage and Family Therapist (LMFT).
Katerina Echegaray, LMFT (formerly known as Silvia Karen Flores Uribe) is a licensed marriage and family therapist with a strong foundation in clinical psychology. She graduated from Universidad Franco Mexicana’s Clinical Psychology program in Mexico City and began her career as a licensed clinical psychologist in 1999. In 2000, Katerina moved to the United States, where she later earned a Master’s degree in Counseling Psychology from JFK University in California, becoming a Licensed Marriage and Family Therapist (LMFT).
(619) 736-2859 View (619) 736-2859
Photo of G.marta Valenzuela, LCSW, Clinical Social Work/Therapist
G.marta Valenzuela
Clinical Social Work/Therapist, LCSW
Verified Verified
Fenton St, Chula Vista, CA 91914
I have been providing mental health services for over 30 years. I have worked with children, adolescents, and adults (18-65+) in inpatient and outpatient agencies in California, Washinton state, and Las Vegas. I am Mexican American bilingual and bicultural and have been privileged to work with that population since working in San Diego. I am always learning and seeking new more current modalities to give each patient individualized treatment. I am very excited to learn more about the Neuropsychic studies and how learning more how the brain systems interactions result in mental and emotional disfunction.
I have been providing mental health services for over 30 years. I have worked with children, adolescents, and adults (18-65+) in inpatient and outpatient agencies in California, Washinton state, and Las Vegas. I am Mexican American bilingual and bicultural and have been privileged to work with that population since working in San Diego. I am always learning and seeking new more current modalities to give each patient individualized treatment. I am very excited to learn more about the Neuropsychic studies and how learning more how the brain systems interactions result in mental and emotional disfunction.
(858) 330-6151 View (858) 330-6151
Photo of Julia Malone : Hope Therapy Group, MA, LMFT, Marriage & Family Therapist
Julia Malone : Hope Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fenton St, Chula Vista, CA 91914
Each of us go through different seasons in our life where change can happen unexpectedly. At times there can be so much pressure to be successful personally and professionally and sometimes it can be challenging to be our authentic selves. Past or present circumstances can leave us feeling stuck, confused, fearful or hopeless. Those feelings are valid and it is important that they are heard and understood. I am a strong believer in the power of therapy where an individual can truly be their honest self. We all deserve a safe place to be open about our history, our emotions, and our dreams and I am here to offer that space.
Each of us go through different seasons in our life where change can happen unexpectedly. At times there can be so much pressure to be successful personally and professionally and sometimes it can be challenging to be our authentic selves. Past or present circumstances can leave us feeling stuck, confused, fearful or hopeless. Those feelings are valid and it is important that they are heard and understood. I am a strong believer in the power of therapy where an individual can truly be their honest self. We all deserve a safe place to be open about our history, our emotions, and our dreams and I am here to offer that space.
(619) 547-0249 View (619) 547-0249
Photo of Emma T Phan, PsyD, Psychologist
Emma T Phan
Psychologist, PsyD
Verified Verified
Fenton St, Chula Vista, CA 91914
If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.
If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.
(619) 357-4081 View (619) 357-4081
Photo of Tia Stevens: Hope Therapy Group, MA, AMFT, Marriage & Family Therapist Associate
Tia Stevens: Hope Therapy Group
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Fenton St, Chula Vista, CA 91914
I’m Tia and I am an Associate Marriage and Family Therapist. I believe that therapy is a time to be our true selves and explore our emotions in a safe space. Some modalities I implement in my therapy are Solution-focused, CBT, Gottman Methods, Narrative and Strategic. Through these modalities, I am goal-oriented and direct, all while taking the time to explore the issues at hand in order to meet your desired goals in therapy.
I’m Tia and I am an Associate Marriage and Family Therapist. I believe that therapy is a time to be our true selves and explore our emotions in a safe space. Some modalities I implement in my therapy are Solution-focused, CBT, Gottman Methods, Narrative and Strategic. Through these modalities, I am goal-oriented and direct, all while taking the time to explore the issues at hand in order to meet your desired goals in therapy.
(858) 771-2645 View (858) 771-2645
Photo of Irma Espiritu, LMFT, Marriage & Family Therapist
Irma Espiritu
Marriage & Family Therapist, LMFT
Verified Verified
Fenton St, Chula Vista, CA 91914
Irma Espiritu is a Licensed Marriage and Family Therapist. She has several years of experience providing therapy to families, adults and children. Irma Espiritu's main training is in Family Systems (Bowen) Cognitive-Behaviorism; however, she is an eclectic therapist who also uses other theoretical modalities to fit a client's course of treatment and needs. She has worked in substance abuse programs as a therapist and clinical supervisor. Her work experience is extensive from working with children with attachment issues to adults who struggle with co-occurring disorders.
Irma Espiritu is a Licensed Marriage and Family Therapist. She has several years of experience providing therapy to families, adults and children. Irma Espiritu's main training is in Family Systems (Bowen) Cognitive-Behaviorism; however, she is an eclectic therapist who also uses other theoretical modalities to fit a client's course of treatment and needs. She has worked in substance abuse programs as a therapist and clinical supervisor. Her work experience is extensive from working with children with attachment issues to adults who struggle with co-occurring disorders.
(858) 463-3574 View (858) 463-3574
Photo of Radomir Avila, LCSW, Clinical Social Work/Therapist
Radomir Avila
Clinical Social Work/Therapist, LCSW
Verified Verified
Fenton St, Chula Vista, CA 91914
Radomir is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Radomir is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(619) 941-0585 View (619) 941-0585
Photo of Amy Cortez, LCSW, Clinical Social Work/Therapist
Amy Cortez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fenton St, Chula Vista, CA 91914
I am an EMDR trained therapist and specialize in individual and couples psychotherapy. Therapy is a collaborative process and I will work with you to identify goals, process life experiences, and develop skills to navigate stressors. I believe that in our work together, it is possible to gain clarity and empowerment in your life through self-discovery, new insights, skills, and compassion for yourself.
I am an EMDR trained therapist and specialize in individual and couples psychotherapy. Therapy is a collaborative process and I will work with you to identify goals, process life experiences, and develop skills to navigate stressors. I believe that in our work together, it is possible to gain clarity and empowerment in your life through self-discovery, new insights, skills, and compassion for yourself.
(858) 500-1292 View (858) 500-1292
Photo of Norma Martinez - Blueprint Therapy: Norma Martinez, MA, LMFT, Marriage & Family Therapist
Blueprint Therapy: Norma Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Fenton St, Chula Vista, CA 91915
I am a bilingual English/Spanish, bi-cultural therapist who specializes in treating postpartum depression and anxiety and life transitions. I aim to create a safe space for you to process unexpected emotions and learn new skills to manage challenging situations. Seeking support is often not easy so I commend you for taking the first step to make a positive change in your life. Need support through a major life transition? Contact me today for a free consultation phone call.
I am a bilingual English/Spanish, bi-cultural therapist who specializes in treating postpartum depression and anxiety and life transitions. I aim to create a safe space for you to process unexpected emotions and learn new skills to manage challenging situations. Seeking support is often not easy so I commend you for taking the first step to make a positive change in your life. Need support through a major life transition? Contact me today for a free consultation phone call.
(619) 350-4060 View (619) 350-4060
Photo of Kristin O'Connor, LMFT, Marriage & Family Therapist
Kristin O'Connor
Marriage & Family Therapist, LMFT
Verified Verified
Fenton St, Chula Vista, CA 91914
Kristin O'Connor is a licensed Marriage and Family Therapist. She earned a Bachelor's of Science in Psychology from the University of California at Santa Cruz in 1999. She earned a Master's in Clinical Psychology from San Jose State University in 2003. In 2008 she became Licensed by the California Board of Behavioral Sciences. Kristin has worked both in the school and outpatient settings. She has experience working with children, adolescents, adults, couples and families. She specialized in working with Child Welfare Services helping to work on family reintegration, childhood trauma and with foster youth.
Kristin O'Connor is a licensed Marriage and Family Therapist. She earned a Bachelor's of Science in Psychology from the University of California at Santa Cruz in 1999. She earned a Master's in Clinical Psychology from San Jose State University in 2003. In 2008 she became Licensed by the California Board of Behavioral Sciences. Kristin has worked both in the school and outpatient settings. She has experience working with children, adolescents, adults, couples and families. She specialized in working with Child Welfare Services helping to work on family reintegration, childhood trauma and with foster youth.
(858) 465-5142 View (858) 465-5142
Photo of Vincent Aguilar, LMFT, Marriage & Family Therapist
Vincent Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
Fenton St, Chula Vista, CA 91914
If you’re struggling with behavioral, alcohol, or substance addictions, the journey can feel overwhelming and isolating. These challenges can lead to a deep sense of frustration, guilt, or even hopelessness as you try to reclaim control over your life. Understanding that the path to recovery is not linear, my focus is on providing a structured and compassionate space where we can explore these issues together. Through a program designed to address your unique needs, I aim to guide you toward lasting transformation.
If you’re struggling with behavioral, alcohol, or substance addictions, the journey can feel overwhelming and isolating. These challenges can lead to a deep sense of frustration, guilt, or even hopelessness as you try to reclaim control over your life. Understanding that the path to recovery is not linear, my focus is on providing a structured and compassionate space where we can explore these issues together. Through a program designed to address your unique needs, I aim to guide you toward lasting transformation.
(619) 853-6477 View (619) 853-6477
Photo of Jeff Palitz, MS, LMFT, Marriage & Family Therapist
Jeff Palitz
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fenton St, Chula Vista, CA 91914
Your relationships are important. Your mental health matters. It's not easy to ask for help, and finding the help you need can be even harder. If you are experiencing anxiety, marital/family challenges, or depression you are not alone. Jeff Palitz, MFT, is a warm, knowledgeable and experienced therapist who is committed to assisting you in making constructive changes happen in your life. Visit www.eastlakecounseling.com for more information and 24 hour online scheduling.
Your relationships are important. Your mental health matters. It's not easy to ask for help, and finding the help you need can be even harder. If you are experiencing anxiety, marital/family challenges, or depression you are not alone. Jeff Palitz, MFT, is a warm, knowledgeable and experienced therapist who is committed to assisting you in making constructive changes happen in your life. Visit www.eastlakecounseling.com for more information and 24 hour online scheduling.
(619) 324-3614 View (619) 324-3614
Photo of Glen F Pastores, LMFT, Marriage & Family Therapist
Glen F Pastores
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fenton St, Chula Vista, CA 91914
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve the challenges to them. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve the challenges to them. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(858) 952-0824 View (858) 952-0824
Photo of Holly Bates, LCSW, Clinical Social Work/Therapist
Holly Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Fenton St, Chula Vista, CA 91914
Holly Bates, LCSW, is a board licensed clinical social worker, with a Bachelor degree in Psychology, a Masters in Social Work, and 12+ years of experience in outpatient therapy settings. Her work extends to individuals, couples, families, and teens. Her therapeutic work focuses on women's issues, trauma, anxiety, anger management, depression and mood disorders, grief and loss, relationship concerns, attachment difficulties, self esteem challenges, life transitions, and adjustment stressors. Holly has led Intensive Outpatient Programs treating at risk teens.
Holly Bates, LCSW, is a board licensed clinical social worker, with a Bachelor degree in Psychology, a Masters in Social Work, and 12+ years of experience in outpatient therapy settings. Her work extends to individuals, couples, families, and teens. Her therapeutic work focuses on women's issues, trauma, anxiety, anger management, depression and mood disorders, grief and loss, relationship concerns, attachment difficulties, self esteem challenges, life transitions, and adjustment stressors. Holly has led Intensive Outpatient Programs treating at risk teens.
(858) 786-1767 View (858) 786-1767
Photo of Angelica Fuentes, LMFT, Marriage & Family Therapist
Angelica Fuentes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fenton St, Chula Vista, CA 91914
Angelica Fuentes is a Licensed Marriage, Family, and Child Therapist. She earned her Bachelor's Degree from San Diego State University in 2006 and her Master's Degree in 2014 from the University of Phoenix. Angelica works with adolescents and adult individuals. Angelica has experience working with sexually abusive/reactive teens, trauma, generalized anxiety, depression, and anger. Angelica uses approaches of Cognitive Behavioral Therapy, Client Centered, and Trauma-Focused.
Angelica Fuentes is a Licensed Marriage, Family, and Child Therapist. She earned her Bachelor's Degree from San Diego State University in 2006 and her Master's Degree in 2014 from the University of Phoenix. Angelica works with adolescents and adult individuals. Angelica has experience working with sexually abusive/reactive teens, trauma, generalized anxiety, depression, and anger. Angelica uses approaches of Cognitive Behavioral Therapy, Client Centered, and Trauma-Focused.
(619) 916-4721 View (619) 916-4721
Photo of Brenda Duarte, LMFT, Marriage & Family Therapist
Brenda Duarte
Marriage & Family Therapist, LMFT
Verified Verified
Fenton St, Chula Vista, CA 91914
Brenda Duarte has provided supportive therapy services to clients across the life cycle for the last 10 years. Brenda believes in a diverse and comprehensive approach to healing with a special emphasis on Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-focused, Narrative, and Person-Centered Therapy models. Brenda attended college at UCLA and completed her Master’s in Psychology with an emphasis in MFT at Alliant International University San Diego. Brenda is bilingual and can provide therapy in Spanish.
Brenda Duarte has provided supportive therapy services to clients across the life cycle for the last 10 years. Brenda believes in a diverse and comprehensive approach to healing with a special emphasis on Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-focused, Narrative, and Person-Centered Therapy models. Brenda attended college at UCLA and completed her Master’s in Psychology with an emphasis in MFT at Alliant International University San Diego. Brenda is bilingual and can provide therapy in Spanish.
(858) 326-9609 View (858) 326-9609
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How does your Therapist compare?

Number of Therapists in Fenton St, Chula Vista, CA

40+

Average cost per session

$150

Therapists in Fenton St, Chula Vista, CA who prioritize treating:

96% Anxiety
87% Depression
76% Trauma and PTSD
59% Relationship Issues
59% Life Transitions
54% Self Esteem
52% Stress

Average years in practice

11 Years

Top 3 insurances accepted

90% Cigna and Evernorth
78% Aetna
78% Optum

How Therapists in Fenton St, Chula Vista, CA see their clients

94% In Person and Online
6% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fenton St, Chula Vista?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.