First Responders Therapists in Chino Hills, CA
I’m especially passionate about supporting individuals within the LGBTQ+ community, first responders, as well as those working through trauma and self-esteem challenges.
I offer collaborative, compassionate therapy tailored to your needs. I use CBT, EMDR, and trauma-informed care to help clients build coping skills, process emotions, and feel more grounded in their daily lives. My approach focuses on creating meaningful, lasting change.
I’m especially passionate about supporting individuals within the LGBTQ+ community, first responders, as well as those working through trauma and self-esteem challenges.
I offer collaborative, compassionate therapy tailored to your needs. I use CBT, EMDR, and trauma-informed care to help clients build coping skills, process emotions, and feel more grounded in their daily lives. My approach focuses on creating meaningful, lasting change.
Reaching out for support takes courage, and I want you to know you don’t have to face life’s challenges alone. I’m a Licensed Marriage and Family Therapist with clinical experience working with individuals, couples, and families. Whether you’re navigating stress at work, the demands of parenthood, life transitions, relationship struggles, or the complexities of family life, my goal is to help you feel supported and empowered to move forward with greater clarity and confidence. Many of my clients are balancing busy careers with the responsibilities of family life—and often feel stretched thin.
Reaching out for support takes courage, and I want you to know you don’t have to face life’s challenges alone. I’m a Licensed Marriage and Family Therapist with clinical experience working with individuals, couples, and families. Whether you’re navigating stress at work, the demands of parenthood, life transitions, relationship struggles, or the complexities of family life, my goal is to help you feel supported and empowered to move forward with greater clarity and confidence. Many of my clients are balancing busy careers with the responsibilities of family life—and often feel stretched thin.
Feeling overwhelmed by chronic anxiety, nervous system burnout, or patterns of toxic relationships? I help survivors of complex trauma gently restore balance to their mind, body, and spirit. Healing from complex trauma requires looking at your whole self, not just your symptoms. Complex trauma leaves a lasting blueprint on your mind, body, and nervous system, which is why traditional talk therapy alone often feels like it isn't enough. An integrative health approach addresses this by combining gentle psychological healing with body-based therapies, nutrition, and lifestyle support to help you feel safe in your own skin again.
Feeling overwhelmed by chronic anxiety, nervous system burnout, or patterns of toxic relationships? I help survivors of complex trauma gently restore balance to their mind, body, and spirit. Healing from complex trauma requires looking at your whole self, not just your symptoms. Complex trauma leaves a lasting blueprint on your mind, body, and nervous system, which is why traditional talk therapy alone often feels like it isn't enough. An integrative health approach addresses this by combining gentle psychological healing with body-based therapies, nutrition, and lifestyle support to help you feel safe in your own skin again.
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I am particularly specialized in working with first responders, military personnel, and professionals in high-stress careers, as well as their loved ones.
Do you feel disconnected, depressed, or numb? Is your anxiety keeping you trapped in an endless cycle of fear and worry? Do you have a "short fuse" and find that you're more irritable than usual? Do you find yourself constantly carrying the weight of shame and guilt? If you're looking for effective treatment with a therapist who gets it, then I might be the right provider for you. I use evidence-based treatments and techniques backed by science to help my clients regain control of their lives, re-align with their values, and improve their quality of life.
I am particularly specialized in working with first responders, military personnel, and professionals in high-stress careers, as well as their loved ones.
Do you feel disconnected, depressed, or numb? Is your anxiety keeping you trapped in an endless cycle of fear and worry? Do you have a "short fuse" and find that you're more irritable than usual? Do you find yourself constantly carrying the weight of shame and guilt? If you're looking for effective treatment with a therapist who gets it, then I might be the right provider for you. I use evidence-based treatments and techniques backed by science to help my clients regain control of their lives, re-align with their values, and improve their quality of life.
I work often with women, first responders, moms, students, and clients who feel overwhelmed, disconnected, or stuck in old patterns.
You may look like you’re holding it all together, but inside you feel anxious, overwhelmed, or exhausted from carrying so much for so long. Maybe you’re navigating trauma, relationship stress, postpartum changes, burnout, or a season of life that has left you wondering, “How did I get here?” You deserve a space where you can exhale & begin making sense of what’s been weighing on you. I am an EMDR-trained APCC based in Newport Beach. In our work together, you’ll find a safe, judgment-free space to process what hurts, build practical tools for everyday life, strengthen self-trust, & help you create the life you want.
I work often with women, first responders, moms, students, and clients who feel overwhelmed, disconnected, or stuck in old patterns.
You may look like you’re holding it all together, but inside you feel anxious, overwhelmed, or exhausted from carrying so much for so long. Maybe you’re navigating trauma, relationship stress, postpartum changes, burnout, or a season of life that has left you wondering, “How did I get here?” You deserve a space where you can exhale & begin making sense of what’s been weighing on you. I am an EMDR-trained APCC based in Newport Beach. In our work together, you’ll find a safe, judgment-free space to process what hurts, build practical tools for everyday life, strengthen self-trust, & help you create the life you want.
I believe that people are often far more resilient than they realize. At the same time, life can present challenges that leave us feeling stuck, overwhelmed, disconnected, or unsure of the path forward. Therapy offers a space to slow down, gain perspective, and reconnect with what matters most. I hold a great deal of experience working with trauma survivors, borderline personality disorder, substance abuse, depression and anxiety disorders. I work well with young adults and anyone who is currently going thru transitions, struggling to find their flow in life or felt stuck and uncertain how to make change.
I believe that people are often far more resilient than they realize. At the same time, life can present challenges that leave us feeling stuck, overwhelmed, disconnected, or unsure of the path forward. Therapy offers a space to slow down, gain perspective, and reconnect with what matters most. I hold a great deal of experience working with trauma survivors, borderline personality disorder, substance abuse, depression and anxiety disorders. I work well with young adults and anyone who is currently going thru transitions, struggling to find their flow in life or felt stuck and uncertain how to make change.
I help individuals, couples, and/or families grow toward healing and health through integrative therapy. Throughout the lifespan many things can happen to interfere with our relational health- addiction, body image, trauma, depression, just to name a few- and I have experience guiding my clients through them all. Together we will work towards you, your relationships, or your family system becoming its most empowered and functional.
I help individuals, couples, and/or families grow toward healing and health through integrative therapy. Throughout the lifespan many things can happen to interfere with our relational health- addiction, body image, trauma, depression, just to name a few- and I have experience guiding my clients through them all. Together we will work towards you, your relationships, or your family system becoming its most empowered and functional.
My clients are first responders, veterans, medical providers, elite/professional athletes, and high-stress professionals.
Trained in PE, CPT, and EMDR, I help clients resolve PTSD and trauma while building resilience, mental toughness, and sustainable performance. I also provide couples therapy to strengthen communication and relationships under pressure. My approach is practical, confidential, and results-oriented to help you heal, grow stronger, and function at your best.
My clients are first responders, veterans, medical providers, elite/professional athletes, and high-stress professionals.
Trained in PE, CPT, and EMDR, I help clients resolve PTSD and trauma while building resilience, mental toughness, and sustainable performance. I also provide couples therapy to strengthen communication and relationships under pressure. My approach is practical, confidential, and results-oriented to help you heal, grow stronger, and function at your best.
If you find yourself struggling, feeling overwhelmed, or looking for personal growth; take this opportunity to challenge yourself. My aim is to work together to help you illuminate your path. Through introspection and confidence building we will work on developing the skills and courage to continue your journey toward a more satisfying life.
If you find yourself struggling, feeling overwhelmed, or looking for personal growth; take this opportunity to challenge yourself. My aim is to work together to help you illuminate your path. Through introspection and confidence building we will work on developing the skills and courage to continue your journey toward a more satisfying life.
I have extensive experience with adolescents, adults, and first responders, and I believe that no matter where you are in life or what you're struggling with, you don't have to travel it alone.
I'm a trauma-focused EMDR therapist with a foundation in evidence based modalities, CBT, DBT, and Existential therapy. For the past 3 years, I've been a therapist and director for both adult and adolescent treatment programs, so I've worked with a whole spectrum of mental health issues, including grief, depression, anxiety, trauma.
I have extensive experience with adolescents, adults, and first responders, and I believe that no matter where you are in life or what you're struggling with, you don't have to travel it alone.
I'm a trauma-focused EMDR therapist with a foundation in evidence based modalities, CBT, DBT, and Existential therapy. For the past 3 years, I've been a therapist and director for both adult and adolescent treatment programs, so I've worked with a whole spectrum of mental health issues, including grief, depression, anxiety, trauma.
John How, a board-certified emergency medicine physician and Medical Director of Stella Mental Health Irvine and San Diego (located in Encinitas).
At Stella Mental Health, we offer a holistic, multi-modality approach that combines traditional psychological treatments with innovative, effective treatments such as Spravato (esketamine), ketamine-assisted therapy, stellate ganglion blocks (SGB), medication management, integration and talk therapy.
John How, a board-certified emergency medicine physician and Medical Director of Stella Mental Health Irvine and San Diego (located in Encinitas).
At Stella Mental Health, we offer a holistic, multi-modality approach that combines traditional psychological treatments with innovative, effective treatments such as Spravato (esketamine), ketamine-assisted therapy, stellate ganglion blocks (SGB), medication management, integration and talk therapy.
I treat public safety, military and medical personnel for trauma and work related stressors.
I believe in using therapy techniques that fit the situation. I am trained in such therapies as EMDR, DBT, Cognitive Behavioral and other therpy techniques. I offer diagnostic testing to better diagnose the client as well as to target strengths and weaknesses in order to come up with a beneficial treatment plan.
I treat public safety, military and medical personnel for trauma and work related stressors.
I believe in using therapy techniques that fit the situation. I am trained in such therapies as EMDR, DBT, Cognitive Behavioral and other therpy techniques. I offer diagnostic testing to better diagnose the client as well as to target strengths and weaknesses in order to come up with a beneficial treatment plan.
I specialize in working with first responders and individuals who have experienced trauma, understanding the complexities of high-stress professions and their impact on mental health.
I approach goal setting collaboratively, working with you to identify what's most important and what changes you'd like to see. Together, we'll break down larger goals into manageable steps, ensuring they are realistic and aligned with your values. I regularly check in to celebrate progress and adjust goals as needed.
I specialize in working with first responders and individuals who have experienced trauma, understanding the complexities of high-stress professions and their impact on mental health.
I approach goal setting collaboratively, working with you to identify what's most important and what changes you'd like to see. Together, we'll break down larger goals into manageable steps, ensuring they are realistic and aligned with your values. I regularly check in to celebrate progress and adjust goals as needed.
I work with a diverse range of clients, including those in high-pressure roles such as first responders, veterans, and athletes, as well as individuals facing everyday stress, life transitions, and emotional challenges.
My approach is trauma-informed, collaborative, and tailored to you. I draw from Acceptance and Commitment Therapy, Internal Family Systems, and psychodynamic therapy, and I am trained in Accelerated Resolution Therapy to help you process experiences, build insight, and develop healthier coping tools. We focus on feeling grounded and connected to yourself.
I work with a diverse range of clients, including those in high-pressure roles such as first responders, veterans, and athletes, as well as individuals facing everyday stress, life transitions, and emotional challenges.
My approach is trauma-informed, collaborative, and tailored to you. I draw from Acceptance and Commitment Therapy, Internal Family Systems, and psychodynamic therapy, and I am trained in Accelerated Resolution Therapy to help you process experiences, build insight, and develop healthier coping tools. We focus on feeling grounded and connected to yourself.
I am trained in EMDR, Couples and Sex Therapy, Perinatal Mood and Anxiety Disorders, and First Responders.
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.
I am trained in EMDR, Couples and Sex Therapy, Perinatal Mood and Anxiety Disorders, and First Responders.
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.
As a therapist with over 25 years of experience, I am passionate about helping individuals heal from the impacts of trauma.
Specializing in the treatment of Post Traumatic Stress Disorder, Acute Stress Disorder and the related impacts of trauma including chronic anxiety, depression, chronic illness/pain, and challenges with attention and healthy attachment, my focus is helping each client receive personalized treatment tailored to their unique experiences. Whether you're dealing with the aftermath of trauma or seeking to understand its impact, I offer a compassionate and supportive space for growth and recovery.
As a therapist with over 25 years of experience, I am passionate about helping individuals heal from the impacts of trauma.
Specializing in the treatment of Post Traumatic Stress Disorder, Acute Stress Disorder and the related impacts of trauma including chronic anxiety, depression, chronic illness/pain, and challenges with attention and healthy attachment, my focus is helping each client receive personalized treatment tailored to their unique experiences. Whether you're dealing with the aftermath of trauma or seeking to understand its impact, I offer a compassionate and supportive space for growth and recovery.
Do you feel like you’re always performing — at work, at home, for everyone around you
— but quietly wonder if this is all there is? Are you someone who shows up for everyone
else but struggles to ask for help yourself? Maybe you’re moving through a major life
change, carrying grief or loss, or navigating a trauma that never quite got addressed.
Whether you’re a high achiever running on empty, a first responder who has seen too
much, or someone simply trying to figure out who you are on the other side of
something hard, you’re not broken. You’re human. And you deserve support too.
Do you feel like you’re always performing — at work, at home, for everyone around you
— but quietly wonder if this is all there is? Are you someone who shows up for everyone
else but struggles to ask for help yourself? Maybe you’re moving through a major life
change, carrying grief or loss, or navigating a trauma that never quite got addressed.
Whether you’re a high achiever running on empty, a first responder who has seen too
much, or someone simply trying to figure out who you are on the other side of
something hard, you’re not broken. You’re human. And you deserve support too.
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? I am passionate about creating a supportive and affirming space where individuals can explore their experiences, gain insight, and develop meaningful coping strategies. With extensive experience working with individuals—including children, teens, adults, and seniors—I help clients navigate the complexities of anxiety, depression, life transitions, identity exploration, and relationship concerns.
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? I am passionate about creating a supportive and affirming space where individuals can explore their experiences, gain insight, and develop meaningful coping strategies. With extensive experience working with individuals—including children, teens, adults, and seniors—I help clients navigate the complexities of anxiety, depression, life transitions, identity exploration, and relationship concerns.
I have experience supporting first responders as they navigate trauma, stress, and moral injury, and I also help clients explore and heal generational patterns—the inherited beliefs, roles, and emotional burdens that often shape how we relate to ourselves and others.
My approach is person-centered and deeply rooted in the belief that healing begins within a safe and trusting therapeutic relationship. I draw from Internal Family Systems (IFS) and other evidence-based practices to help you explore and understand the different parts of yourself—especially those shaped by pain, protection, or survival.
I have experience supporting first responders as they navigate trauma, stress, and moral injury, and I also help clients explore and heal generational patterns—the inherited beliefs, roles, and emotional burdens that often shape how we relate to ourselves and others.
My approach is person-centered and deeply rooted in the belief that healing begins within a safe and trusting therapeutic relationship. I draw from Internal Family Systems (IFS) and other evidence-based practices to help you explore and understand the different parts of yourself—especially those shaped by pain, protection, or survival.
Hello, I am a Registered Associate Marriage and Family Therapist (AMFT: 156181) supervised by Tim Sandstrom, LMFT 47858, providing individual, couple, and family therapy. I specialize in attachment-based work to strengthen relationships and emotional connection to self and others. With experience in crisis and substance use treatment centers - and a background in public safety - I bring calm, steady support to help clients grow and heal. My ideal client may be a law enforcement/first responder professional, student-athlete, or college student feeling overwhelmed, stressed, or disconnected in relationships.
Hello, I am a Registered Associate Marriage and Family Therapist (AMFT: 156181) supervised by Tim Sandstrom, LMFT 47858, providing individual, couple, and family therapy. I specialize in attachment-based work to strengthen relationships and emotional connection to self and others. With experience in crisis and substance use treatment centers - and a background in public safety - I bring calm, steady support to help clients grow and heal. My ideal client may be a law enforcement/first responder professional, student-athlete, or college student feeling overwhelmed, stressed, or disconnected in relationships.
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Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.