Therapists in Chico, CA

Photo of Pattie Pardini-Barrett, Marriage & Family Therapist in Chico, CA
Pattie Pardini-Barrett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chico, CA 95926
Waitlist for new clients
Life can be very overwhelming at times and connections with others are important. Sometimes we have difficulty connecting and overreact and don't know why. Sometimes we have unmet needs but we’re not really sure what those are. Sometimes we are in a loving relationship but we shift from closeness to distance. Sometimes we have difficulty expressing how we really feel and tend to focus on others rather than ourselves. If any of this sounds familiar therapy in a safe setting may be helpful. We all want to feel good about ourselves and our lives. Sharing our issues,needs, and goals can help to move us forward
Life can be very overwhelming at times and connections with others are important. Sometimes we have difficulty connecting and overreact and don't know why. Sometimes we have unmet needs but we’re not really sure what those are. Sometimes we are in a loving relationship but we shift from closeness to distance. Sometimes we have difficulty expressing how we really feel and tend to focus on others rather than ourselves. If any of this sounds familiar therapy in a safe setting may be helpful. We all want to feel good about ourselves and our lives. Sharing our issues,needs, and goals can help to move us forward
(530) 290-6795 View (530) 290-6795
Photo of Abram Warren Andersen, Marriage & Family Therapist in Chico, CA
Abram Warren Andersen
Marriage & Family Therapist, LMFT, MSc
Verified Verified
Chico, CA 95973  (Online Only)
Greetings, my name is Abram. I am a licensed marriage and family therapist, working in the field for approximately 10 years. I have worked with a variety of individuals, and couples over the course of my career. My goal as a therapist, is to work myself out of a job. In other words, I want to help my clients, identify their goals, and then work towards their goals, in a relatively short period of time. In my professional experience, most people come to therapy as a result of relationship discord, or persistent distressing emotions. My goal is to assist my clients in finding relief from distressing, emotion, and enjoy relationships.
Greetings, my name is Abram. I am a licensed marriage and family therapist, working in the field for approximately 10 years. I have worked with a variety of individuals, and couples over the course of my career. My goal as a therapist, is to work myself out of a job. In other words, I want to help my clients, identify their goals, and then work towards their goals, in a relatively short period of time. In my professional experience, most people come to therapy as a result of relationship discord, or persistent distressing emotions. My goal is to assist my clients in finding relief from distressing, emotion, and enjoy relationships.
(530) 424-2562 View (530) 424-2562
Photo of Moorea Blythe, Psychologist in Chico, CA
Moorea Blythe
Psychologist, PsyD
Verified Verified
Chico, CA 95926
Waitlist for new clients
With warmth, openness, compassion, and collaboration, I work to create a safe and supportive space to help individuals and families to overcome challenges, work through trauma, loss, and adversity, and manage difficult emotions, while uplifting their strengths and resilience. My areas of expertise include infant, early childhood, and perinatal mental health, complex trauma, issues related to parenting, disruptions in early attachment, and developmental/behavioral concerns.
With warmth, openness, compassion, and collaboration, I work to create a safe and supportive space to help individuals and families to overcome challenges, work through trauma, loss, and adversity, and manage difficult emotions, while uplifting their strengths and resilience. My areas of expertise include infant, early childhood, and perinatal mental health, complex trauma, issues related to parenting, disruptions in early attachment, and developmental/behavioral concerns.
(530) 618-5894 View (530) 618-5894
Photo of Panthea Razavi, Marriage & Family Therapist in Chico, CA
Panthea Razavi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chico, CA 95929  (Online Only)
Not accepting new clients
As a trauma-informed therapist with Kindred Heart Therapy Group, I choose to use a collaborative, respectful, and non-pathologizing approach which seeks to highlight an individual’s many abilities, values, skills and beliefs that are often overlooked when problems take control of their lives. I aim to create a safe space for my clients while they navigate through their unique journey of healing and growth. I am also passionate about social justice and invite sociopolitical issues into the therapy room while remaining curious as to how these impact individuals, couples, families and/or communities. I look forward to meeting you!
As a trauma-informed therapist with Kindred Heart Therapy Group, I choose to use a collaborative, respectful, and non-pathologizing approach which seeks to highlight an individual’s many abilities, values, skills and beliefs that are often overlooked when problems take control of their lives. I aim to create a safe space for my clients while they navigate through their unique journey of healing and growth. I am also passionate about social justice and invite sociopolitical issues into the therapy room while remaining curious as to how these impact individuals, couples, families and/or communities. I look forward to meeting you!
(760) 691-2223 View (760) 691-2223
Photo of Jennifer Cowley, Marriage & Family Therapist in Chico, CA
Jennifer Cowley
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928
Hello, I’m Jennifer! My name is Jennifer Cowley. I am a Licensed Marriage Family Therapist (LMFT) based in Butte County, California, working with clients statewide via telehealth. I have a passion for helping individuals navigate life’s challenges. I enjoy working with adults 18-65 specializing in anxiety, stress, perinatal disorders, grief and loss, depression, mood disorders, and trauma.
Hello, I’m Jennifer! My name is Jennifer Cowley. I am a Licensed Marriage Family Therapist (LMFT) based in Butte County, California, working with clients statewide via telehealth. I have a passion for helping individuals navigate life’s challenges. I enjoy working with adults 18-65 specializing in anxiety, stress, perinatal disorders, grief and loss, depression, mood disorders, and trauma.
(909) 655-4614 View (909) 655-4614
Photo of Kathleen (Kathy) Dahlstrom, Marriage & Family Therapist in Chico, CA
Kathleen (Kathy) Dahlstrom
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Is your teen or pre-teen struggling and you know they need help, but you are not sure where to start? Would you like them to talk to someone who specializes in adolescents? I can help your child and your family get through the rough patches. I help with a wide variety of teen and pre-teen issues including depression, anxiety, school attendance, substance abuse and family conflict. I also have expertise and experience working with transgender and gender non-conforming youth, and helping parents and families through the transition experience from a gender positive approach. If you are a parent and you are here looking for help, I know already that you are your child’s advocate. You are in your child’s corner. That support is a powerful force in their life, and so important for resilience, but when your child is struggling it can be so scary and so hard to know what to do. With grown kids of my own, I’ve been there as a parent through the rocky times too. I can help. Give me a call.
Is your teen or pre-teen struggling and you know they need help, but you are not sure where to start? Would you like them to talk to someone who specializes in adolescents? I can help your child and your family get through the rough patches. I help with a wide variety of teen and pre-teen issues including depression, anxiety, school attendance, substance abuse and family conflict. I also have expertise and experience working with transgender and gender non-conforming youth, and helping parents and families through the transition experience from a gender positive approach. If you are a parent and you are here looking for help, I know already that you are your child’s advocate. You are in your child’s corner. That support is a powerful force in their life, and so important for resilience, but when your child is struggling it can be so scary and so hard to know what to do. With grown kids of my own, I’ve been there as a parent through the rocky times too. I can help. Give me a call.
(530) 364-5663 View (530) 364-5663
Photo of Terry Basile, Marriage & Family Therapist in Chico, CA
Terry Basile
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926  (Online Only)
I offer you a 'strength based' therapy. I use support, introspection, assessment, direction and referral as a way to bring change to your life. We all experience loss, doubt, changes in our life beyond our control. For some people 'Therapy' is a place to re-charge. For others is it a vital experience needed to explore core issues ( trauma ) and re-organize their sense of self and move forward. I believe I offer a safe place online for you to grow. Online Zoom sesions only. I enjoy working on issues of anxiety, depression, relationships and parenting. I am a survivor of the Camp Fire and feel qualified to work with other survivors.
I offer you a 'strength based' therapy. I use support, introspection, assessment, direction and referral as a way to bring change to your life. We all experience loss, doubt, changes in our life beyond our control. For some people 'Therapy' is a place to re-charge. For others is it a vital experience needed to explore core issues ( trauma ) and re-organize their sense of self and move forward. I believe I offer a safe place online for you to grow. Online Zoom sesions only. I enjoy working on issues of anxiety, depression, relationships and parenting. I am a survivor of the Camp Fire and feel qualified to work with other survivors.
(707) 734-0554 View (707) 734-0554
Photo of Marti Tourville, Marriage & Family Therapist Associate in Chico, CA
Marti Tourville
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Chico, CA 95926
Waitlist for new clients
I believe we all are doing the best we can with what we've been given, but sometimes we need a little more. We need compassion for ourselves and our life situation, so we can see a way to a different future than the track we're currently on. I look at life and relationships from an unbiased and non-judgemental lense so my clients can focus on describing their experiences and situations without fear or worry. My goal is to help you make sense of things from a new perspective and to help you move through your current space differently, eliciting different outcomes than those you've experienced in the past.
I believe we all are doing the best we can with what we've been given, but sometimes we need a little more. We need compassion for ourselves and our life situation, so we can see a way to a different future than the track we're currently on. I look at life and relationships from an unbiased and non-judgemental lense so my clients can focus on describing their experiences and situations without fear or worry. My goal is to help you make sense of things from a new perspective and to help you move through your current space differently, eliciting different outcomes than those you've experienced in the past.
(530) 500-0687 View (530) 500-0687
Photo of Aisha Kamala EMDR Intensives, Clinical Social Work/Therapist in Chico, CA
Aisha Kamala EMDR Intensives
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chico, CA 95973  (Online Only)
One-size-fits-all therapy works great if everyone has the same problems, but we all know that’s not the case. You’re exhausted from searching for something that actually works. Doing MORE standard therapy isn’t the answer, but you already know that. You’re solving the surface stuff, but not getting through the deep layers to those core issues that are the real cause. It’s like you’re living in a house with a broken foundation and you’re trying to fix it by slapping on new coats of paint. You’re committed and motivated to do the work, but you don’t have months to wait for positive changes.
One-size-fits-all therapy works great if everyone has the same problems, but we all know that’s not the case. You’re exhausted from searching for something that actually works. Doing MORE standard therapy isn’t the answer, but you already know that. You’re solving the surface stuff, but not getting through the deep layers to those core issues that are the real cause. It’s like you’re living in a house with a broken foundation and you’re trying to fix it by slapping on new coats of paint. You’re committed and motivated to do the work, but you don’t have months to wait for positive changes.
(530) 288-6336 View (530) 288-6336
Photo of Maija Clarke, Psychologist in Chico, CA
Maija Clarke
Psychologist, PsyD
Verified Verified
Chico, CA 95928
Life can be difficult. Maybe you are looking for new ideas, support, or you are ready to make some changes in your life. I believe that all of us can change and positive things can happen. I provide a warm and supportive environment that focuses on your needs and goals in life. Together we can develop a treatment plan that will enable you to make the changes you want in life.
Life can be difficult. Maybe you are looking for new ideas, support, or you are ready to make some changes in your life. I believe that all of us can change and positive things can happen. I provide a warm and supportive environment that focuses on your needs and goals in life. Together we can develop a treatment plan that will enable you to make the changes you want in life.
(530) 433-5615 View (530) 433-5615
Photo of Lisa Nelson LMFT, Marriage & Family Therapist in Chico, CA
Lisa Nelson LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
My view is that all people are capable of finding their own answers within and are already whole and complete. But sometimes hurts in life, trauma, mental health challenges or relational conflicts can keep a person stuck. I know that therapy is a process that facilitates change and walking along side with a person in their journey of personal growth has been a privilege for me for over 10 years. I have experience in working with trauma and PTSD, Anxiety disorders, depression, relationship problems, substance abuse, difficulties with emotional regulation, and Eating disorders.
My view is that all people are capable of finding their own answers within and are already whole and complete. But sometimes hurts in life, trauma, mental health challenges or relational conflicts can keep a person stuck. I know that therapy is a process that facilitates change and walking along side with a person in their journey of personal growth has been a privilege for me for over 10 years. I have experience in working with trauma and PTSD, Anxiety disorders, depression, relationship problems, substance abuse, difficulties with emotional regulation, and Eating disorders.
(530) 292-7648 View (530) 292-7648
Photo of Muria Dilts, Marriage & Family Therapist Associate in Chico, CA
Muria Dilts
Marriage & Family Therapist Associate, AMFT
Verified Verified
7 Endorsed
Chico, CA 95928
Sometimes we feel emotionally numb because of past or present experiences. Maybe the memory of your experiences trigger discomfort, isolation, or thoughts of regret, & you’re tired of being controlled by your past. You want to feel happy & show-up fully for your friends, family, & partner, but you just can’t seem to shake it off enough to be present. I am here to face the struggle with you & to tell you that depression, anxiety & trauma are highly treatable. Reaching out can be scary and unsettling, but you don't have to do it alone.
Sometimes we feel emotionally numb because of past or present experiences. Maybe the memory of your experiences trigger discomfort, isolation, or thoughts of regret, & you’re tired of being controlled by your past. You want to feel happy & show-up fully for your friends, family, & partner, but you just can’t seem to shake it off enough to be present. I am here to face the struggle with you & to tell you that depression, anxiety & trauma are highly treatable. Reaching out can be scary and unsettling, but you don't have to do it alone.
(530) 292-7573 View (530) 292-7573
Photo of Sara L Watts, Marriage & Family Therapist in Chico, CA
Sara L Watts
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chico, CA 95928  (Online Only)
Waitlist for new clients
Happy 2024! Wouldn't it be amazing if we could all float through life without stress, struggles, triggers, and obstacles? I hope your automatic thoughts are "nope" because you are right. All of these experiences from our childhood to our relationships, through grief and trauma make us into the person we are and help us appreciate that we can come out the other side being a healthier, happier version of ourselves. Let me help you find a healthy perspective and begin to live a better more fulfilling life. There is no one size fits all so we work together to find the path that best suits you!
Happy 2024! Wouldn't it be amazing if we could all float through life without stress, struggles, triggers, and obstacles? I hope your automatic thoughts are "nope" because you are right. All of these experiences from our childhood to our relationships, through grief and trauma make us into the person we are and help us appreciate that we can come out the other side being a healthier, happier version of ourselves. Let me help you find a healthy perspective and begin to live a better more fulfilling life. There is no one size fits all so we work together to find the path that best suits you!
(530) 643-4205 View (530) 643-4205
Photo of New Beginnings Counseling Centers in Chico, CA
New Beginnings Counseling Centers
MA, LMFT
Verified Verified
Chico, CA 95973
Tough times take a toll on tough people! We are here and ready to support the individuals in our communities who want to make a change or grow during these tough times. We take a strength based, humanistic approach to supporting our clients in addressing their concerns, including trauma, fear, loneliness, unemployment, anxiety and depression. New Beginnings Counseling Centers, Inc., is a locally owned and operated business. We are committed to providing high quality, supportive counseling, and treatment services to all those in the communities we serve. Our clinical team consists of highly educated and dedicated individuals, focused on helping our clients to grow in their potential and to address barriers to living the lives they want to live.
Tough times take a toll on tough people! We are here and ready to support the individuals in our communities who want to make a change or grow during these tough times. We take a strength based, humanistic approach to supporting our clients in addressing their concerns, including trauma, fear, loneliness, unemployment, anxiety and depression. New Beginnings Counseling Centers, Inc., is a locally owned and operated business. We are committed to providing high quality, supportive counseling, and treatment services to all those in the communities we serve. Our clinical team consists of highly educated and dedicated individuals, focused on helping our clients to grow in their potential and to address barriers to living the lives they want to live.
(530) 414-7816 View (530) 414-7816
Photo of Alfred Gomes Jr, Clinical Social Work/Therapist in Chico, CA
Alfred Gomes Jr
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
Chico, CA 95973
Hello, I'd like to express deep appreciation to you for taking the first step to addressing what concerns, challenges, and issues that may be happening for you. It takes courage to take the first step to toward growth, self-awareness, self-love, and healing. We live in an ever changing world and we are expected to be constantly evolving and adapting to these changes. Life can be overwhelming, unpredictable, and challenging at times. I would love the opportunity to support you in your journey to feeling hopeful, healthier, happier and motivated to reach your goals. Thank you for taking the time in reviewing my profile.
Hello, I'd like to express deep appreciation to you for taking the first step to addressing what concerns, challenges, and issues that may be happening for you. It takes courage to take the first step to toward growth, self-awareness, self-love, and healing. We live in an ever changing world and we are expected to be constantly evolving and adapting to these changes. Life can be overwhelming, unpredictable, and challenging at times. I would love the opportunity to support you in your journey to feeling hopeful, healthier, happier and motivated to reach your goals. Thank you for taking the time in reviewing my profile.
(530) 924-5372 View (530) 924-5372
Photo of Tom Galtress, Clinical Social Work/Therapist in Chico, CA
Tom Galtress
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chico, CA 95926  (Online Only)
Some of the main challenges I assist clients in overcoming include: feelings of hopelessness, fears about the future, feelings of distraction from past traumas, anger or shame over behaviors or addictions, challenges of being “stuck” and difficulties managing overwhelming emotions. I have the most experience treating adults with addiction, depression, anxiety, domestic violence, trauma, shame, grief, to name a few.
Some of the main challenges I assist clients in overcoming include: feelings of hopelessness, fears about the future, feelings of distraction from past traumas, anger or shame over behaviors or addictions, challenges of being “stuck” and difficulties managing overwhelming emotions. I have the most experience treating adults with addiction, depression, anxiety, domestic violence, trauma, shame, grief, to name a few.
(805) 243-1349 View (805) 243-1349
Photo of Diane L Lewman, Marriage & Family Therapist in Chico, CA
Diane L Lewman
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Chico, CA 95928
YOU DESERVE A GOOD LIFE, STARTING TODAY! Whether you are facing difficulties balancing work & family, struggling with the impact of a plummeting economy, facing personal challenges, or only wish to enhance the quality of your life, seeking the support of an experienced counselor may be one of your best options. As a caring professional, I can assist you in attaining important insights into those areas that seem to give you the most difficulty, improve your ability to successfully communicate with others, and to develop new ways in working through problems.
YOU DESERVE A GOOD LIFE, STARTING TODAY! Whether you are facing difficulties balancing work & family, struggling with the impact of a plummeting economy, facing personal challenges, or only wish to enhance the quality of your life, seeking the support of an experienced counselor may be one of your best options. As a caring professional, I can assist you in attaining important insights into those areas that seem to give you the most difficulty, improve your ability to successfully communicate with others, and to develop new ways in working through problems.
(530) 349-4327 View (530) 349-4327
Photo of Robyn A Engel, Clinical Social Work/Therapist in Chico, CA
Robyn A Engel
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926
Hello, and thanks for dropping by. Life can be incredibly lonely and harsh. My goal is to support you, gently and honestly, towards increased self respect and worthiness. Licensed since 1999, I have vast experience with children and adults. Depression, anxiety, complicated traumas and grief; issues regarding foster care and adoption; sexual abuse, parenting, and/or child welfare are areas I'm well versed in. I'm genuine, compassionate, and I tell it like it is. Most importantly, you deserve a therapist with whom you're comfortable. That search can be trying, but it's worthy because you are. I'd be honored to be that person.
Hello, and thanks for dropping by. Life can be incredibly lonely and harsh. My goal is to support you, gently and honestly, towards increased self respect and worthiness. Licensed since 1999, I have vast experience with children and adults. Depression, anxiety, complicated traumas and grief; issues regarding foster care and adoption; sexual abuse, parenting, and/or child welfare are areas I'm well versed in. I'm genuine, compassionate, and I tell it like it is. Most importantly, you deserve a therapist with whom you're comfortable. That search can be trying, but it's worthy because you are. I'd be honored to be that person.
(530) 433-5660 View (530) 433-5660
Photo of Stacey Athias, MS, LMFT, Marriage & Family Therapist in Chico, CA
Stacey Athias, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chico, CA 95973
Sometimes it's difficult to look at the life we have and compare it to the life we'd like to have, without feeling disillusioned and powerless. Anxiety, depression, life transition, work-life balance, etc., all make life hard. If you find yourself in this position, you're not alone. Processing disappointment and overcoming difficulties can take time, and sometimes it feels like we're stuck and never going to be able to move on in life. If you're having difficulty finding your way, I am here to help.
Sometimes it's difficult to look at the life we have and compare it to the life we'd like to have, without feeling disillusioned and powerless. Anxiety, depression, life transition, work-life balance, etc., all make life hard. If you find yourself in this position, you're not alone. Processing disappointment and overcoming difficulties can take time, and sometimes it feels like we're stuck and never going to be able to move on in life. If you're having difficulty finding your way, I am here to help.
(530) 441-0789 View (530) 441-0789
Photo of Tiffani Lang, Clinical Social Work/Therapist in Chico, CA
Tiffani Lang
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95928
Hello, and welcome to this phase of your journey! If you’re struggling with your emotions, experiencing relationship challenges or abuse, feeling the effects of parenting in difficult circumstances, or feeling distressed by traumatic events that have happened in your life, I can help. I specialize in perinatal mental health and mood disorders, LGBTQIA2S+ related issues, challenges related to intimate partner relationships, identifying, navigating, and recovering from abuse, and healing from traumatic experiences.
Hello, and welcome to this phase of your journey! If you’re struggling with your emotions, experiencing relationship challenges or abuse, feeling the effects of parenting in difficult circumstances, or feeling distressed by traumatic events that have happened in your life, I can help. I specialize in perinatal mental health and mood disorders, LGBTQIA2S+ related issues, challenges related to intimate partner relationships, identifying, navigating, and recovering from abuse, and healing from traumatic experiences.
(530) 456-7811 View (530) 456-7811

How does your Therapist compare?

Number of Therapists in Chico, CA

300+

Average cost per session

$140

Therapists in Chico, CA who prioritize treating:

92% Anxiety
89% Depression
75% Trauma and PTSD
74% Coping Skills
73% Relationship Issues
73% Self Esteem
73% Stress

Average years in practice

11 Years

Top 3 insurances accepted

58% MHN | Health Net
54% Anthem | Elevance
52% Aetna

How Therapists in Chico, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chico?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.