Cognitive Behavioral (CBT) Therapists in Chico, CA

Are you struggling with recovering from trauma such as fires or abuse, loss of a loved one, relationship issues, or other challenges? Are you having difficulty daily with low motivation, worrying excessively or other obstacles blocking you from enjoying life? My focus is to hear your heart, discern with you what is key in your healing, and help you achieve your goals and dreams. I incorporate a whole person approach. When appropriate, I include a faith based perspective when or if the client chooses this as meaningful part of their healing. I am here to provide you with the support to be your best self and truly enjoy your life.

I started my practice in 1994 with a desire to help people through their difficult situations. As a father my heart goes out to children. I strive to meet people where they are and help them become the best they can be. The majority of my practice is made up of children and teens but I also work with a number of adults and couples. It is important to note not everyone is ready to face their struggles or change their situation. While I would like to help everyone the person must be ready and motivated for therapy to be effective.

Do you struggle with depression, anxiety, social anxiety, bipolar disorder, trauma, chronic stress, burn-out, insomnia, panic attacks, chronic pain, ADHD, grief, or substance abuse? Do you need support, new tools, and coping skills to reach your goals? Maybe mental health problems are getting in the way of work or relationships. Maybe they are making it harder for you to take good care of yourself, which only makes you feel worse. My job is to guide you and teach you what you need to know so you can move on with your life and achieve your goals.

My view is that all people are capable of finding their own answers within and are already whole and complete. But sometimes hurts in life, trauma, mental health challenges or relational conflicts can keep a person stuck. I know that therapy is a process that facilitates change and walking along side with a person in their journey of personal growth has been a privilege for me for over 10 years. I have experience in working with trauma and PTSD, Anxiety disorders, depression, relationship problems, substance abuse, difficulties with emotional regulation, and Eating disorders.

I am an interactive therapist that holds an existentialist orientation but practices with each client in a person-centered manner. I work collaboratively with clients to allow their specific concerns and goals to guide the work we do together. I address all clients with unconditional positive regard as we create a therapeutic relationship, and I foster a safe environment to process issues with relationships, grief & loss, and adjustment, through authenticity and congruency. I believe that clients can overcome adversity through understanding and utilizing their strengths and self-determination.

I am an eternal optimist, and believe strongly in the practice of training people to empower themselves through mindfulness practices and trauma processing. My work includes coaching distress tolerance, emotional regulation, and interpersonal effectiveness skills, and I believe strongly in helping people develop self-care regimens to prioritize themselves. My focus often includes working to assist people in finding a balance between work, home, school, family, socialization, and physical health. Goal setting is an important component of therapy, so we work together to establish therapeutic goals that are reasonable and attainable.

Emotional healing can feel overwhelming. I see my role, mainly, as a guide through conflicting emotions and body experiences. The goal is to activate our own inner wisdom and the body's natural instinct to heal. Holistic psychotherapy is a fresh approach that combines ancient wisdom with modern psychotherapy. It utilizes a customized, eclectic approach tailored to, and led by, client needs, interests and beliefs. I am currently taking adults and teens struggling with; chronic/ acute pain, difficult life transitions/ changes, healing (large or small, past or current) traumas, grief, sadness, anxiety, phobias, depression and more!

I know how challenging life can be, how difficult it is to reach out during tough times and let another person into your struggles, pain, and story. But letting safe people into your life is necessary for healing, because we are not meant to navigate this life alone. It takes time to heal, and it takes support and effort on the journey. But an environment with a compassionate and trained confidant, makes all the difference. You can create the life you are hoping for! Together, we will create a safe place to help you process your pain & create a more joy filled future.

Sometimes we feel emotionally numb because of past or present experiences. Maybe the memory of your experiences trigger discomfort, isolation, or thoughts of regret, & you’re tired of being controlled by your past. You want to feel happy & show-up fully for your friends, family, & partner, but you just can’t seem to shake it off enough to be present. I am here to face the struggle with you & to tell you that depression, anxiety & trauma are highly treatable. Reaching out can be scary and unsettling, but you don't have to do it alone.

My name is Daedalys Wilson. I am a Licensed Marriage & Family Therapist. I have been working with adults, adolescents, children and couples in a therapeutic manner for over 18 years. I can competently assist others with challenges associated with depression, anxiety, trauma, relationships and parenting skills. I have had the opportunity to help others with facing challenges in their lives that have been overwhelming and assisted them with those issues becoming manageable in their daily lives.

Life is hard and everyone needs a little help sometimes. I offer a safe, supportive and non-judgmental environment in which you can be guided and supported on your journey towards regular management of life’s stressors and challenges. I have experience in the areas of reproductive and fertility challenges, surrogacies, and marriage, couples, and co-parenting counseling. I also have extensive experience with police & fire department personnel, EMS, emergency services, and experience working with the members of the armed forces and critical incident stress management. I am a LGBTQIA+ ally.

Is anger, stress, depression, or anxiety getting in the way of having the life you want? Are you having difficulty moving forward after a stressful event? Do you want to change behaviors or relationship patterns that are no longer working for you? If any of this sounds familiar, please give me a call. I help clients identify effective coping skills that can significantly improve their ability to deal with situational or emotional stress. My commitment is to provide a therapeutic environment that helps you reach your highest potential for wellness.

Welcome! If you are feeling overwhelmed, anxious, disconnected, or depleted, you are not alone. Without doubt, life contains twists and turns that can be challenging to navigate. Sometimes it is difficult to know how to move forward. While our experiences in life have contributed to our strengths and abilities, we may also have developed ways of thinking and coping that are no longer serving us. My goal is to help you move through the confusion, traumas and challenges towards a life of connection, joy and meaning. In session, I will provide a place to feel safe and heard while doing the work that leads to personal growth.

I work with clients who need support in making positive, lasting changes. Making change is simple, but not easy. I've helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm & easy to open up to. I'm passionate about helping people as they transition through & process difficult experiences.

Openings available starting June 2023! Has depression, anxiety, trauma or just day-to-day life got in the way of you living your happiest and most fulfilled life? Or maybe work, school, friends or family have become overwhelming? Are you ready to take back some of your power and get on the path to feeling better? Well then welcome! My goal as a therapist is to help you get back to feeling your best self while working through some of the stress and difficulties that life often throws at us. I truly believe everyone has the capability to heal, change, grow and learn - we sometimes just need a little help to get us there.

If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and other people harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life.

It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.