Therapists in Chico, CA
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
Primary Interest: Helping those struggling with emotions related to separation and loss, abandonment issues, attachment wounds, low self-esteem, and unresolved grief.
Psychological distress arises when emotional experience is treated as something to control, suppress, or escape. Yet emotions signal our deepest relational needs. When emotional experience is misunderstood or avoided, such needs remain unrecognized and a person may become increasingly disconnected from others, as well as themselves.
My work is to help develop a better relationship with the living, emotional truth of one's own being.
Primary Interest: Helping those struggling with emotions related to separation and loss, abandonment issues, attachment wounds, low self-esteem, and unresolved grief.
Psychological distress arises when emotional experience is treated as something to control, suppress, or escape. Yet emotions signal our deepest relational needs. When emotional experience is misunderstood or avoided, such needs remain unrecognized and a person may become increasingly disconnected from others, as well as themselves.
My work is to help develop a better relationship with the living, emotional truth of one's own being.
I work with adults dealing with anxiety, overthinking, relationship difficulties, ADHD and neurodivergence, burnout, emotional overwhelm, or major life transitions. Many of my clients are used to pushing through, masking, replaying conversations, or second-guessing themselves.
I work with adults dealing with anxiety, overthinking, relationship difficulties, ADHD and neurodivergence, burnout, emotional overwhelm, or major life transitions. Many of my clients are used to pushing through, masking, replaying conversations, or second-guessing themselves.
I am committed to supporting individuals, couples, and family members through challenging and transitional times. Licensed for 32 years, including 10 years as a clinical supervisor, I have helped people navigate depression, anxiety, relationship issues, change of life issues, and the complex dynamics which arise in life. I work with my clients to support their feelings, identify patterns in their behavior, and develop healthier coping strategies.
I am committed to supporting individuals, couples, and family members through challenging and transitional times. Licensed for 32 years, including 10 years as a clinical supervisor, I have helped people navigate depression, anxiety, relationship issues, change of life issues, and the complex dynamics which arise in life. I work with my clients to support their feelings, identify patterns in their behavior, and develop healthier coping strategies.
If you are feeling anxious or depressed, having relationship trouble, or are just feeling stuck, Adrienne can help.
If you are feeling anxious or depressed, having relationship trouble, or are just feeling stuck, Adrienne can help.
I consider it a privilege to help people get unstuck from patterns or inner struggles that no longer serve them, and move toward greater clarity, purpose, and enjoyment in life. During times of stress or uncertainty, I support clients in finding stability, grounding, and renewed connection with themselves.
I have experience helping adults with addiction, anxiety, depression, trauma-related distress, and relationship challenges. Clients often describe developing self-compassion and unlearning long-held narratives about themselves as among the most meaningful parts of our work.
I consider it a privilege to help people get unstuck from patterns or inner struggles that no longer serve them, and move toward greater clarity, purpose, and enjoyment in life. During times of stress or uncertainty, I support clients in finding stability, grounding, and renewed connection with themselves.
I have experience helping adults with addiction, anxiety, depression, trauma-related distress, and relationship challenges. Clients often describe developing self-compassion and unlearning long-held narratives about themselves as among the most meaningful parts of our work.
You are a courageous person! If you have come this far in your search for support, this is what I have found to be true: you have tried every strategy you know to find relief from whatever is troubling you. It is painful to keep watching the people you love struggle. You would do anything to make things better, but you feel stuck. You are not alone. NOW is the time to talk with someone who can offer you new strategies to help you through a difficult phase. TODAY is the day that someone joins you on your journey and holds hope.
You are a courageous person! If you have come this far in your search for support, this is what I have found to be true: you have tried every strategy you know to find relief from whatever is troubling you. It is painful to keep watching the people you love struggle. You would do anything to make things better, but you feel stuck. You are not alone. NOW is the time to talk with someone who can offer you new strategies to help you through a difficult phase. TODAY is the day that someone joins you on your journey and holds hope.
Life can feel like a series of crossroads—times when you question who you are, where you're going & how to move forward. Are you navigating the loss of a loved one, a career change or relationship that no longer feels right? Perhaps you’re a high performer, but find yourself losing steam, stuck or unsure how to revitalize your sense of joy. You’re ready for something new, but aren't sure where to begin. I help clients like you rebuild their lives in meaningful ways that feel aligned with their purpose. Drawing from decades of experience in meditation, mindfulness & somatic practices, I work with you to clear what's holding you back.
Life can feel like a series of crossroads—times when you question who you are, where you're going & how to move forward. Are you navigating the loss of a loved one, a career change or relationship that no longer feels right? Perhaps you’re a high performer, but find yourself losing steam, stuck or unsure how to revitalize your sense of joy. You’re ready for something new, but aren't sure where to begin. I help clients like you rebuild their lives in meaningful ways that feel aligned with their purpose. Drawing from decades of experience in meditation, mindfulness & somatic practices, I work with you to clear what's holding you back.
Life can be difficult. Maybe you are looking for new ideas, support, or you are ready to make some changes in your life. I believe that all of us can change and positive things can happen. I provide a warm and supportive environment that focuses on your needs and goals in life. Together we can develop a treatment plan that will enable you to make the changes you want in life.
Life can be difficult. Maybe you are looking for new ideas, support, or you are ready to make some changes in your life. I believe that all of us can change and positive things can happen. I provide a warm and supportive environment that focuses on your needs and goals in life. Together we can develop a treatment plan that will enable you to make the changes you want in life.
I specialize in helping teens and young adults navigate anxiety, depression, and life transitions with empathy, authenticity, and a touch of humor. I also support student-athletes in managing the mental and emotional demands of sport, identity, and performance—on and off the field. At the core of my work is a belief in the healing power of genuine connection. With over 10 years of experience, I offer a compassionate, client-centered space focused on motivation, self-worth, and silencing self-criticism.
I specialize in helping teens and young adults navigate anxiety, depression, and life transitions with empathy, authenticity, and a touch of humor. I also support student-athletes in managing the mental and emotional demands of sport, identity, and performance—on and off the field. At the core of my work is a belief in the healing power of genuine connection. With over 10 years of experience, I offer a compassionate, client-centered space focused on motivation, self-worth, and silencing self-criticism.
Are you dealing with a major life transition, feeling lost or just need someone to help you navigate through day to day difficulties? My experience includes assisting adolescents, young adults and individuals dealing with major life challenges and transitions. I believe that we all may need a little more support at times when we are feeling emotionally overwhelmed, stressed, or stuck in unhelpful patterns of behavior and communication. I specialize in anxiety, depression, relationship issues, trauma, family conflict, social difficulties and behavioral issues.
Are you dealing with a major life transition, feeling lost or just need someone to help you navigate through day to day difficulties? My experience includes assisting adolescents, young adults and individuals dealing with major life challenges and transitions. I believe that we all may need a little more support at times when we are feeling emotionally overwhelmed, stressed, or stuck in unhelpful patterns of behavior and communication. I specialize in anxiety, depression, relationship issues, trauma, family conflict, social difficulties and behavioral issues.
My ideal client may feel lost, overwhelmed, disconnected, or caught in painful relationship patterns and are ready for a new path. They might be navigating anxiety, depression, trauma, ADHD, identity shifts, or major life transitions. Some come in crisis; others simply know something needs to change. They want relief, clarity, and stronger, more secure relationships. Above all, they want to feel understood, supported, and empowered to create lasting, meaningful change in their lives.
My ideal client may feel lost, overwhelmed, disconnected, or caught in painful relationship patterns and are ready for a new path. They might be navigating anxiety, depression, trauma, ADHD, identity shifts, or major life transitions. Some come in crisis; others simply know something needs to change. They want relief, clarity, and stronger, more secure relationships. Above all, they want to feel understood, supported, and empowered to create lasting, meaningful change in their lives.
I have over 25 years of experience in treating adults, teens, and children struggling with depression, anxiety, divorce, trauma, substance abuse, self-harm, ADHD, behavior/academic problems, and eating disorders. My speciality has been working with adolescents. I’ve developed mental health programs for high-risk youth, and have extensive background in helping people with overwhelming stress. While working with youth, I will also assist parents in strengthening their family relationships and parenting skills.
I have over 25 years of experience in treating adults, teens, and children struggling with depression, anxiety, divorce, trauma, substance abuse, self-harm, ADHD, behavior/academic problems, and eating disorders. My speciality has been working with adolescents. I’ve developed mental health programs for high-risk youth, and have extensive background in helping people with overwhelming stress. While working with youth, I will also assist parents in strengthening their family relationships and parenting skills.
Relationship struggles, trauma, anxiety, divorce, co-parenting conflict — these are the things that bring people to therapy when nothing seems to be working. Maybe your relationship keeps breaking down the same way. Maybe you're co-parenting with someone who makes every interaction feel like a battle. Maybe the conflict has gone on so long you've forgotten what steady feels like. Or maybe it's quieter — patterns you can't stop repeating, a life that looks fine from the outside but doesn't feel that way. You don't have to keep carrying it alone.
Relationship struggles, trauma, anxiety, divorce, co-parenting conflict — these are the things that bring people to therapy when nothing seems to be working. Maybe your relationship keeps breaking down the same way. Maybe you're co-parenting with someone who makes every interaction feel like a battle. Maybe the conflict has gone on so long you've forgotten what steady feels like. Or maybe it's quieter — patterns you can't stop repeating, a life that looks fine from the outside but doesn't feel that way. You don't have to keep carrying it alone.
We try to live lives that make sense & matter to us, but life changes can make you question who you are, your expectations for the future, & your relationships. Are you ready to experience a new sense of well-being, dignity & empowerment? If so, I can help. You've already taken the hardest step toward feeling better; reaching out. I use a compassionate, yet direct approach to help clients gain insight into patterns that have them feeling "stuck". I use evidence-based approaches, such as CBT & Solution Focused Therapy, so you can make the long-term behavior changes that will put you on the right track.
We try to live lives that make sense & matter to us, but life changes can make you question who you are, your expectations for the future, & your relationships. Are you ready to experience a new sense of well-being, dignity & empowerment? If so, I can help. You've already taken the hardest step toward feeling better; reaching out. I use a compassionate, yet direct approach to help clients gain insight into patterns that have them feeling "stuck". I use evidence-based approaches, such as CBT & Solution Focused Therapy, so you can make the long-term behavior changes that will put you on the right track.
You’re the one who keeps it together — the reliable, competent, emotionally aware adult who’s quietly exhausted. You’ve carried so much for so long that even tiny things feel heavy. You’re tired of being “the strong one,” tired of old patterns running the show, tired of pretending you’re fine when you’re running on fumes. You want a place where you don’t have to perform, overthink, or translate your feelings into bullet points just to be understood.
You’re the one who keeps it together — the reliable, competent, emotionally aware adult who’s quietly exhausted. You’ve carried so much for so long that even tiny things feel heavy. You’re tired of being “the strong one,” tired of old patterns running the show, tired of pretending you’re fine when you’re running on fumes. You want a place where you don’t have to perform, overthink, or translate your feelings into bullet points just to be understood.
I enjoy working with clients that are interested in living their best life possible by working through the challenges that have kept them from feeling whole and emotionally healthy. I work with issues of personal growth and health & wellness by helping to clear the challenges of trauma that come from violence, disturbing memories, medical challenges, anger, addictions, stress, anxiety & panic attacks, complicated grief, eating struggles and communication. I like to deal with the whole person which includes healthy habits, communication and their relationship to others. I work with individuals and couples.
I enjoy working with clients that are interested in living their best life possible by working through the challenges that have kept them from feeling whole and emotionally healthy. I work with issues of personal growth and health & wellness by helping to clear the challenges of trauma that come from violence, disturbing memories, medical challenges, anger, addictions, stress, anxiety & panic attacks, complicated grief, eating struggles and communication. I like to deal with the whole person which includes healthy habits, communication and their relationship to others. I work with individuals and couples.
You deserve therapy tailored for a guy like you—straightforward, practical, and focused on real change. I specialize in helping men cut through the noise, figure out what’s holding them back, and take action. Maybe you’ve tried therapy before, and it didn’t click. You’re not alone, and that’s not your fault. Most therapy isn’t designed with men in mind. You might feel overwhelmed by stress, stuck in patterns you can’t break, or struggling to communicate in your relationships. You don’t need to have all the answers before you start—just the willingness to show up. Give me a call now and we'll tackle it together.
You deserve therapy tailored for a guy like you—straightforward, practical, and focused on real change. I specialize in helping men cut through the noise, figure out what’s holding them back, and take action. Maybe you’ve tried therapy before, and it didn’t click. You’re not alone, and that’s not your fault. Most therapy isn’t designed with men in mind. You might feel overwhelmed by stress, stuck in patterns you can’t break, or struggling to communicate in your relationships. You don’t need to have all the answers before you start—just the willingness to show up. Give me a call now and we'll tackle it together.
I am currently supervising 3 amazing associates and they are all able to bill Medi-Cal Partnership plans. This means we will likely have availability for you!
My counseling style is eclectic and client focused with a systems perspective. I believe that people act or behave with the intent of feeling good, but often develop coping behavior along the path of life that no longer serves them. I assist clients in identifying and connecting with the positive intent behind "dysfunctional behavior", and discovering new methods of coping that lead to a more balanced and joyful journey through life.
I am currently supervising 3 amazing associates and they are all able to bill Medi-Cal Partnership plans. This means we will likely have availability for you!
My counseling style is eclectic and client focused with a systems perspective. I believe that people act or behave with the intent of feeling good, but often develop coping behavior along the path of life that no longer serves them. I assist clients in identifying and connecting with the positive intent behind "dysfunctional behavior", and discovering new methods of coping that lead to a more balanced and joyful journey through life.
Are you ready to move forward with greater clarity, vitality, and balance in your life? I strive to focus on your strengths. In our fast-paced world, many people carry the weight of stress, anxiety, trauma, or emotional overwhelm not just in their thoughts, but deep within their bodies. Traditional talk therapy often addresses the mind, yet leaves the physical imprint of these experiences untouched. Somatic Experiencing (SE) offers a gentle, body-centered approach that helps clients release stored tension and restore a sense of safety and vitality.
Are you ready to move forward with greater clarity, vitality, and balance in your life? I strive to focus on your strengths. In our fast-paced world, many people carry the weight of stress, anxiety, trauma, or emotional overwhelm not just in their thoughts, but deep within their bodies. Traditional talk therapy often addresses the mind, yet leaves the physical imprint of these experiences untouched. Somatic Experiencing (SE) offers a gentle, body-centered approach that helps clients release stored tension and restore a sense of safety and vitality.
See more therapy options for Chico
How does your Therapist compare?
Number of Therapists in Chico, CA
300+
Average cost per session
$150
Therapists in Chico, CA who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 90% | Depression |
| 82% | Trauma and PTSD |
| 82% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 57% | Aetna |
| 51% | Carelon Behavioral Health |
| 50% | Cigna and Evernorth |
How Therapists in Chico, CA see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chico?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


