Anxiety Therapists in Ceres, CA
I am here to support adults who may be feeling overwhelmed by life changes, anxiety, depression, self-esteem challenges, or parenting struggles.
I utilize cognitive behavioral therapy (CBT) tools and skills to help you bring clarity to your thoughts, emotions, and behaviors. I also incorporate mindfulness skills and other modalities to uniquely support you and your goal.
I am here to support adults who may be feeling overwhelmed by life changes, anxiety, depression, self-esteem challenges, or parenting struggles.
I utilize cognitive behavioral therapy (CBT) tools and skills to help you bring clarity to your thoughts, emotions, and behaviors. I also incorporate mindfulness skills and other modalities to uniquely support you and your goal.
Your the strong one who sometimes feels weak. The capable one who has reached capacity and feels exhausted. Maybe you're questioning yourself, your life, or carrying wounds that still feel fresh. Perhaps your outgrowing relationships, roles, or the version of you that once helped you survive. You don't need fixing, you need space. Space to untangle patterns, rebuild self-confidence, and understand who you are becoming and who you have always been. I help individuals heal from trauma, see patterns clearly, rewire unhelpful beliefs, and develop the tools and insight to create lasting change.
Your the strong one who sometimes feels weak. The capable one who has reached capacity and feels exhausted. Maybe you're questioning yourself, your life, or carrying wounds that still feel fresh. Perhaps your outgrowing relationships, roles, or the version of you that once helped you survive. You don't need fixing, you need space. Space to untangle patterns, rebuild self-confidence, and understand who you are becoming and who you have always been. I help individuals heal from trauma, see patterns clearly, rewire unhelpful beliefs, and develop the tools and insight to create lasting change.
Starting therapy is a brave and meaningful step—I'm honored to walk alongside you. My goal is to create a safe, supportive space where you feel truly heard and respected. I take a person-centered and collaborative approach, tailoring each session to your unique goals and pace. Whether you're looking for clarity, healing, or simply someone to talk to, I'm here to support your journey whenever you're ready.
Starting therapy is a brave and meaningful step—I'm honored to walk alongside you. My goal is to create a safe, supportive space where you feel truly heard and respected. I take a person-centered and collaborative approach, tailoring each session to your unique goals and pace. Whether you're looking for clarity, healing, or simply someone to talk to, I'm here to support your journey whenever you're ready.
I am currently providing individual counseling services for teens and adults who are experiencing concerns such as Stress, Anxiety, Low-self esteem, Depression, and Coping with life changes.
Hi, my name is Alisandra Salgado, and I am a Licensed Marriage and Family Therapist in the state of California. I have experience providing counseling services for over 7 years in a community-based outpatient setting. I have served clients of all ages with a wide range of behavioral and mental health concerns. Some of the counseling modalities I use with my clients are Cognitive Behavioral Therapy, Behavior Therapy, Solution-Focused, and Client-Centered Therapy.
I am currently providing individual counseling services for teens and adults who are experiencing concerns such as Stress, Anxiety, Low-self esteem, Depression, and Coping with life changes.
Hi, my name is Alisandra Salgado, and I am a Licensed Marriage and Family Therapist in the state of California. I have experience providing counseling services for over 7 years in a community-based outpatient setting. I have served clients of all ages with a wide range of behavioral and mental health concerns. Some of the counseling modalities I use with my clients are Cognitive Behavioral Therapy, Behavior Therapy, Solution-Focused, and Client-Centered Therapy.
I have work with adolescents and mostly specialize in depression, stress, anxiety and ADHD using Cognitive Behavioral Therapy and teaching social skills to help improve the functioning of my clients.
I have found that my approaches have been helpful in decreasing symptoms of depression, anxiety, stress and ADHD as well. I work with my clients to explore healthy coping skills, communication techniques and social skills in order to improve their overall functioning.
I have work with adolescents and mostly specialize in depression, stress, anxiety and ADHD using Cognitive Behavioral Therapy and teaching social skills to help improve the functioning of my clients.
I have found that my approaches have been helpful in decreasing symptoms of depression, anxiety, stress and ADHD as well. I work with my clients to explore healthy coping skills, communication techniques and social skills in order to improve their overall functioning.
As humans, we all go through challenges, whether it's divorce, loss of a loved one, trauma, anxiety, depression, or major life transitions.
Hi there, I'm Brenda! I am a Hispanic and Bilingual Licensed Marriage, Family, and Child Therapist in the state of California. I am a diverse and relatable therapist who meets clients exactly where they are, working with what shows up in the room in real time. My goal as a therapist is to honor each individual's unique story, fostering deep healing through authentic connection and presence. In our work together, I tailor my approach to fit your unique needs rather than using a one-size-fits-all model. I draw from a variety of therapeutic approaches like CBT, DBT, Narrative Therapy, Trauma Informed Care, Client Centered approaches.
As humans, we all go through challenges, whether it's divorce, loss of a loved one, trauma, anxiety, depression, or major life transitions.
Hi there, I'm Brenda! I am a Hispanic and Bilingual Licensed Marriage, Family, and Child Therapist in the state of California. I am a diverse and relatable therapist who meets clients exactly where they are, working with what shows up in the room in real time. My goal as a therapist is to honor each individual's unique story, fostering deep healing through authentic connection and presence. In our work together, I tailor my approach to fit your unique needs rather than using a one-size-fits-all model. I draw from a variety of therapeutic approaches like CBT, DBT, Narrative Therapy, Trauma Informed Care, Client Centered approaches.
You are the key but sometimes we need help from others to not sink into self-doubt, anxiety, depression and to have guidance and education on the possibilities for change that we might not be able to see in the moment.
I love working with neurodivergent individuals, with those who find themselves at various intersections in their lives, are marginalized and underserved or who have found the strength to help themselves again. I enjoy working with those who have been in therapy before and have had mixed results but are still hopeful in the process.
You are the key but sometimes we need help from others to not sink into self-doubt, anxiety, depression and to have guidance and education on the possibilities for change that we might not be able to see in the moment.
I love working with neurodivergent individuals, with those who find themselves at various intersections in their lives, are marginalized and underserved or who have found the strength to help themselves again. I enjoy working with those who have been in therapy before and have had mixed results but are still hopeful in the process.
Whether it's too much sadness or worry, grief, problems with relationships, not feeling good about yourself, being easily overwhelmed, trouble coping with life's stressors, or any other issue.
I work with individuals and couples experiencing challenges related to infant/pregnancy loss, adult ADHD and executive functioning issues, grief/loss, depression, anxiety, self-esteem building, coping skills/emotion regulation, communication, relationship issues, phase of life issues, and many other issues. Feel free to reach out with questions.
Whether it's too much sadness or worry, grief, problems with relationships, not feeling good about yourself, being easily overwhelmed, trouble coping with life's stressors, or any other issue.
I work with individuals and couples experiencing challenges related to infant/pregnancy loss, adult ADHD and executive functioning issues, grief/loss, depression, anxiety, self-esteem building, coping skills/emotion regulation, communication, relationship issues, phase of life issues, and many other issues. Feel free to reach out with questions.
Practiced since 1997 as a therapist in multiple agencies and private practice, assisting clients in navigating anxiety, self-doubt, and life changes with curiosity and compassion.
I utilize cognitive behavioral therapy (CBT) to help you identify and reframe unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Practiced since 1997 as a therapist in multiple agencies and private practice, assisting clients in navigating anxiety, self-doubt, and life changes with curiosity and compassion.
I utilize cognitive behavioral therapy (CBT) to help you identify and reframe unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Lastly, I have worked with adults who experience PTSD, depression, anxiety, OCD, grief, infidelity, stress, marital/relationship concerns, problem resolution, and many more.
Hi! My name is Cylystina Nevel, and I am a Licensed Marriage and Family Therapist. I use many different modalities and techniques during therapy to fit each unique person. I look forward to meeting you! I have worked with children from 5-18 who have experienced suicidal ideation and attempts and have been hospitalized. I have worked with children aged 5-18 who have severe behaviors. I have also worked with the incarcerated adult population. As well as adults with severe mental illness and psychosis.
Lastly, I have worked with adults who experience PTSD, depression, anxiety, OCD, grief, infidelity, stress, marital/relationship concerns, problem resolution, and many more.
Hi! My name is Cylystina Nevel, and I am a Licensed Marriage and Family Therapist. I use many different modalities and techniques during therapy to fit each unique person. I look forward to meeting you! I have worked with children from 5-18 who have experienced suicidal ideation and attempts and have been hospitalized. I have worked with children aged 5-18 who have severe behaviors. I have also worked with the incarcerated adult population. As well as adults with severe mental illness and psychosis.
Does anxiety paralyze you?
I work with both heterosexual and same gender couples on relationship issues. I also work extensively with adults with anxiety and depression. I have experience with dealing with victims of domestic violence and crime. I work with grief and loss and have run a support group for families experiencing infant lose and child stillbirths.
Does anxiety paralyze you?
I work with both heterosexual and same gender couples on relationship issues. I also work extensively with adults with anxiety and depression. I have experience with dealing with victims of domestic violence and crime. I work with grief and loss and have run a support group for families experiencing infant lose and child stillbirths.
Hello, my name is Lindsay Fox. I am a Licensed Marriage and Family Therapist. I believe that wellness, growth, healing, and transformations happen in safe spaces where one can authentically bring their challenges and be met with genuine care.
Hello, my name is Lindsay Fox. I am a Licensed Marriage and Family Therapist. I believe that wellness, growth, healing, and transformations happen in safe spaces where one can authentically bring their challenges and be met with genuine care.
My Client focus is typically individual sessions with women, and couples dealing with Depression, Anxiety, Trauma, Parenting Issues, Work Stress, Relationship Issues, and Family Dynamics.
I am glad you're here. I am a licensed marriage and family therapist. I have a strong background in mental health within multiple settings. I am committed to helping you navigate challenges and meeting YOU where you are in your life. It is my goal to work with my clients, to find H.O.P.E through evidence-based practices and the development of coping skills.
My Client focus is typically individual sessions with women, and couples dealing with Depression, Anxiety, Trauma, Parenting Issues, Work Stress, Relationship Issues, and Family Dynamics.
I am glad you're here. I am a licensed marriage and family therapist. I have a strong background in mental health within multiple settings. I am committed to helping you navigate challenges and meeting YOU where you are in your life. It is my goal to work with my clients, to find H.O.P.E through evidence-based practices and the development of coping skills.
I have experience working with adult clients facing PTSD, anxiety, depression, grief, self-esteem issues, and relational challenges.
I have experience working with both adult men and women across a broad spectrum of diagnoses. I particularly enjoy treating clients facing PTSD and trauma, anxiety, depression, grief, self-esteem issues, and relational challenges. This diverse range allows me to connect with clients on various levels and tailor my approach to their specific needs.
I have experience working with adult clients facing PTSD, anxiety, depression, grief, self-esteem issues, and relational challenges.
I have experience working with both adult men and women across a broad spectrum of diagnoses. I particularly enjoy treating clients facing PTSD and trauma, anxiety, depression, grief, self-esteem issues, and relational challenges. This diverse range allows me to connect with clients on various levels and tailor my approach to their specific needs.
strive to establish a safe, warm, and trusting space to develop authentic connections where thoughts and feelings can be shared, expressed, and unpacked without fear of judgment.
I am a licensed Marriage Family Therapist with 10+ years of clinical experience and an array of lived experiences. I use a CBT approach to assist the individual in identifying distorted narratives in an effort to assist the client in gaining insight and awareness into their specific issues. I work with youth, teens, adolescents, parents, single parents, transition-age youth, young adults, and middle-aged adults.
strive to establish a safe, warm, and trusting space to develop authentic connections where thoughts and feelings can be shared, expressed, and unpacked without fear of judgment.
I am a licensed Marriage Family Therapist with 10+ years of clinical experience and an array of lived experiences. I use a CBT approach to assist the individual in identifying distorted narratives in an effort to assist the client in gaining insight and awareness into their specific issues. I work with youth, teens, adolescents, parents, single parents, transition-age youth, young adults, and middle-aged adults.
I specialize in working with children, teens, and young adults with anxiety, trauma, depression, relationship problems, eating disorders, LGBTQ+, school related stress, and family/cultural dynamics.
I use Cognitive Behavioral therapy (CBT) with a holistic and strength-based approach centered around you as an individual and the solution. I will look at who you as a whole person including culture, race, and sexual orientation when working together.
I specialize in working with children, teens, and young adults with anxiety, trauma, depression, relationship problems, eating disorders, LGBTQ+, school related stress, and family/cultural dynamics.
I use Cognitive Behavioral therapy (CBT) with a holistic and strength-based approach centered around you as an individual and the solution. I will look at who you as a whole person including culture, race, and sexual orientation when working together.
I work with adolescents and adults and specialize in trauma, depression, anxiety, stress, and couple's counseling using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
My approach to therapy varies based on the needs of each client I work with. I can be eclectic in my approach although I often use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, as both modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
I work with adolescents and adults and specialize in trauma, depression, anxiety, stress, and couple's counseling using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
My approach to therapy varies based on the needs of each client I work with. I can be eclectic in my approach although I often use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, as both modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Anxiety and depression management.
Welcome — You’ve Taken the First Step
Are you thinking about making a change in your life or relationships? Whether you're ready to dive in or just exploring the idea of therapy, you’re in the right place. The fact that you’re here means you’re already taking the first step—and that’s something to be proud of.
I'm a Licensed Marriage and Family Therapist with over 9 years of experience supporting children, teens, adults, couples, and families. My approach is warm, collaborative, and rooted in compassion. I’m here to provide you with the tools and support you need to move forward, feel better, and build stronger, healthier relations
Anxiety and depression management.
Welcome — You’ve Taken the First Step
Are you thinking about making a change in your life or relationships? Whether you're ready to dive in or just exploring the idea of therapy, you’re in the right place. The fact that you’re here means you’re already taking the first step—and that’s something to be proud of.
I'm a Licensed Marriage and Family Therapist with over 9 years of experience supporting children, teens, adults, couples, and families. My approach is warm, collaborative, and rooted in compassion. I’m here to provide you with the tools and support you need to move forward, feel better, and build stronger, healthier relations
Life is full of challenges, these challenges can impede our personal growth, make us feel stuck, lose sight and question our desicions. I provide a safe, non-judgmental, empathic and supportive environment so that we can work together to take on these challenges. We will work together in navigating life challenges and successfully overcoming these no matter how difficult these may seem.
Life is full of challenges, these challenges can impede our personal growth, make us feel stuck, lose sight and question our desicions. I provide a safe, non-judgmental, empathic and supportive environment so that we can work together to take on these challenges. We will work together in navigating life challenges and successfully overcoming these no matter how difficult these may seem.
Whether you're dealing with stress, anxiety, relationship challenges, or simply feeling overwhelmed by life, I'm here to walk alongside you.
Whether I am working with individuals from diverse ethnic backgrounds, immigrant communities, or clients navigating various life transitions, I tailor my therapeutic approach to align with my clients’ values, traditions, and belief systems.
Whether you're dealing with stress, anxiety, relationship challenges, or simply feeling overwhelmed by life, I'm here to walk alongside you.
Whether I am working with individuals from diverse ethnic backgrounds, immigrant communities, or clients navigating various life transitions, I tailor my therapeutic approach to align with my clients’ values, traditions, and belief systems.
See more therapy options for Ceres
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.