Women's Issues Therapists in Castro Valley, CA

Welcome! As a licensed therapist in the SF Bay Area, I provide face-to-face and online video therapy to individuals with unique cultural identities. My goal as a therapist is to create a safe space that will enable you to ignite your inner strengths and achieve your life goals. I provide individual and family therapy for a range of issues, including anxiety, depression, trauma, stress, grief, family conflict and relationship difficulties. I specialize in working with women struggling with issues related to motherhood and with people of color grappling with issues related to race and racism.

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Axis Mundi would like to present Sandra I. Zuniga. Sandra is a Marriage and Family Therapist Trainee and is supervised weekly by Elysha Martinez LMFT#93493. The supervisor works with Sandra to help develop her clinical skills and to ensure that she is providing quality care to you as the client. Sandra is also currently working towards receiving their Master’s in Counseling Psychology at NU's John F. Kennedy School of Psychology. Sandra utilizes a Strength based, Feminist, Client-centered approach. She believes in the strength and power that live within you, and uses a collaborative process to ensure you reach your therapeutic goals

I welcome: mamas processing birth trauma, preparing for a homebirth/natural birth and postpartum emotional support; homeschooling parents and families; individuals who are at intersectional spaces such as race, culture, language, gender, sexuality, immigration status, religion, age and body-ability. If you are a parent, a caregiver, a teacher, a healer or a leader, investing time and resources in yourself is an integral part of participating sanely in the world around you. I invite individuals, couples and families, and offer a group for adults.

Dealing with depression, anxiety or stress can be overwhelming — it isn’t easy to do. Every one experiences “ups and downs” in life but some “downs” can be more problematic than others. Let me help you. I offer compassionate and honest help for: repetitive relationship problems, difficult with emotional intimacy or closeness, problems at work or school, periods of marked depression or anxiety, over-consumption of alcohol or drugs, compulsive or addictive use of a computer, phone, tv, shopping, food, exercise, work or obsessive thinking and vulnerability to self injurious or self-sabotaging behaviors.

"I did then what I knew how to do. Now that I know better, I do better." -Maya Angelou. Therapy is a collaborative and supportive journey where we will work together to help you learn practical skills and tools, and to help you to view yourself and others in a more accurate and nonjudgmental light. I utilize Cognitive Behavioral Therapy (CBT) interventions to address thoughts or behaviors that may be negatively impacting your emotions and relationships, and/or getting in the way of achieving your goals.

I am a non-judgmental compassionate licensed clinical social worker with 15 years of experience working with children, families, teens, and adults. I am sensitive to cultural, multiethnic, and racial issues. I have experience with conflict resolution, crisis intervention, and crisis de-escalation.

I am committed to supporting individuals who are overwhelmed with work and life stressors, challenged with trauma/crisis, or frustrated with fractured relationships; to develop solutions for stress management, repair and deepen relationships, and heal from being hurt so that you thrive through life with emotional health, wealth, and wellness.

Are you struggling with feelings of sadness or hopelessness? Does it feel overwhelming to do the simplest tasks in life? Do you find yourself becoming overwhelmed or anxious around groups of people or going to work or school? If you're looking for understanding around what is happening with you or a loved one, you have taken the first step. Therapy is a place where you can explore your thoughts, feelings and begin your journey to healing. I am dedicated to helping you regain your life.

BE, the supportive, loving, stimulating, faithful partner YOU are looking for; or gain a greater and deeper understanding of yourself. Rather you are in a relationship or not, we all seek to connect, it's natural. We all are born with unique "gifts." What are yours? Learn to express them and attract who and what you want. As your Therapist, I listen to your problems, non-judgmentally, and we set goals for our work. It's your life! My specializations include working individually with men, women, couples, and groups; trauma, PTSD, self-esteem, social and emotional instability, and depression, represent a short list.

I'm particularly interested in providing psychoeducation, support and family psychotherapy with the parents, siblings, adult children and close family friends of adults who experience psychiatric and/or substance abuse symptoms. They have often neglected their own needs in the wake of the intense focus they have placed on their troubled loved ones, and they may be overwhelmed and confused by the symptoms, medications, diagnoses, systems of care and treatment options available. We can start with three to five sessions to review symptoms, medications, and the general understandings that the family has already gained.

My clinical interests include working with depression, mood/anxiety disorders, relationship difficulties, life transitions, family issues, grief, loss and more. I use several psychotherapeutic modalities in order to best help the client, rather than trying to force the client to conform to a certain style of therapy. I personally know how difficult it is to seek help when you feel overwhelmed. I offer an initial free 20-minute phone consultation to determine if we would be a good therapeutic fit.

I am a licensed psychotherapist who has been in the field of psychotherapy for 25 years. My private practice is a mixture of adults, young adults, youth, families and children. My style is strength- based and non-judgmental. I believe in therapy and the healing power of the therapeutic relationship. I walk beside you helping to find your best self and create the life you want. I am available for Telehealth so accept clients local and worldwide.

I’ve enjoyed working as a psychologist for over 20 years and my clients teach me a great deal as they trust me with their therapeutic process. The vulnerability and confidence they share with me is a privilege and a gift, as well as a deep responsibility. I realize that making the decision to see a therapist is often a long and challenging one. It’s scary to ask for help and my goal is to help you feel as safe as possible, while working through the concerns that you need assistance with. I provide HIPPA Compliant Video sessions for all clients, so you can have therapy sessions from the comfort and privacy of your home or office

Psychotherapy can be a life-changing experience - positive, productive treatment begins with a safe, trusting empathic client-therapist alliance. My approach is solution-focused which means I like to concentrate on client strengths. Together, we collaborate toward understanding and resolving concerns and struggles in the present moment. I also focus on origin of concerns (root causes) as well as future health and happiness. To do this, I integrate numerous modalities, as treatment depends on clients needs. Clients I work best with like a direct approach, with a twist of humor.

I work with Individuals, Couples, adolescents, and persons identifying as LGBTQI, who feel as if they need assistance figuring out their personal barriers to success and happiness. I provide assistance to those who may need to overcome generational stigmas or traumas that have left them with negative self thoughts, mood issues, thinking and behaviors. In todays society we face a daily onslaught of emotional and physical triggers, just by reading the news or figuring out sheltering in place during a pandemic, with the kids home! I get it, and I can help balance your emotions, priorities and self-care, in the midst of all the chaos.

I am an experienced and interactive therapist who cares about helping you feel better as soon as possible. I will work to help you identify and accomplish your own goals. Together we will create a safe environment to help you feel comfortable and understood without judgement. My approach varies based on individual needs, and is influenced by several types of therapeutic orientations including Hakomi, Narrative, Mindfulness-based CBT and EMDR. I specialize in working with adolescents, young adults, families and women. Everyone is welcome.

You might feel like your emotions are all over the place and struggle to find the balance point. You can be really hard on yourself, passing harsh judgements, and perhaps at times feeling worthless. This can be painful and exhausting. It hurts you and it hurts your relationships. I can help you understand where this comes from, and how these patterns are impacting your life and your relationships in the present. You will regain confidence and experience more compassion towards yourself. Your loved ones will notice more lightness in your step.

Have you been feeling overwhelmed, stuck, or having difficulty navigating life due to stressful events you're experiencing? I believe that you are capable of reaching your emotional potential, balance, and happiness by accessing your inner strengths and resources for growth. As a therapist, my goal is to create a safe space where you can talk about your struggles and worries without judgment. You will leave the therapy room feeling seen, heard, understood, and deeply valued. I’m committed to empowering families, adolescents, couples, and individuals to develop a sense of hope.

Therapy is a safe space to explore changes you'd like to make in yourself and in your relationships. Depression, anxiety and anger are normal parts of the human experience and we all suffer to some degree, but when our usual coping skills fail us and we can't shake these feelings it's time to get support. Change is difficult, even when we want it. Getting guidance, support and accountability can help you to create lasting change.