Couples Counseling Therapists in Castro Valley, CA

I believe that in order for the therapy to be effective, I need to emotionally meet you where you're at, and be beside you along the journey. Whether it's through music, video games, or other creative mediums, we can explore grief & loss, anxiety, or general relationship dynamics in a way that's effective for you.

Does it seem like you are often on edge, irritable, angry, or anxious? Do people complain that you are isolated, a workaholic, drink too much, are shut down emotionally? Is it difficult to get motivated to do anything? Maybe you are haunted by a horrific incident that happened to you. Perhaps you are struggling with a significant loss. Often the people we care about the most take the brunt of our anger, irritability and anxiety. This can lead to strained or conflicted relationships with a spouse , other family members, co-workers or friends and may result in significant negative consequences to a marriage and career.

I provide individual, couples , and family therapy. I work with families with both teenage (ages 15+) and adult children. When working with teens, I take a family therapy approach and involve both the adolescent and the parents. With individuals, I work with adults on issues such as anxiety, past trauma, stress, relationship issues, boundary setting, assertiveness, self-criticism, and overall enhancement of their wellbeing, happiness, and life satisfaction. With couples , I primarily utilize Emotionally Focused Couples Therapy but also pull from other couples therapy modalities such as Gottman.

I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in Cognitive Behavioral Therapy (CBT) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused CBT. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.

I work with Individuals, Couples , adolescents, and persons identifying as LGBTQI, who feel as if they need assistance figuring out their personal barriers to success and happiness. I provide assistance to those who may need to overcome generational stigmas or traumas that have left them with negative self thoughts, mood issues, thinking and behaviors. In todays society we face a daily onslaught of emotional and physical triggers, just by reading the news or figuring out sheltering in place during a pandemic, with the kids home! I get it, and I can help balance your emotions, priorities and self-care, in the midst of all the chaos.

Therapy is about change. What I enjoy most about my work is witnessing people make real changes in their lives and relationships. Many people have habitual ways of thinking, acting and interacting that do not lead to the outcomes they hope for in life. I see my role as therapist as one of helping people become more aware of the choices they make that do or don't work for them. Through better self understanding, people are able to change internal or relational habits and achieve greater satisfaction in relationships and in life in general.

I am a clinical psychologist based in the San Francisco Bay/East Bay area. My practice includes psychotherapy and evaluation for couples and adults. I am also available for teaching, training, consultation, and supervision in a wide array of settings. I have two locations, one in the heart of Castro Valley, near BART, and one in San Ramon right off the 680 freeway. I take Cigna Insurance only, however your insurance policy may have "Out of network" benefits, which would provide some reimbursement for therapists that don't take your insurance.

I am a non-judgmental compassionate licensed clinical social worker with 15 years of experience working with children, families, teens, and adults. I am sensitive to cultural, multiethnic, and racial issues. I have experience with conflict resolution, crisis intervention, and crisis de-escalation.

There are times in our life when difficulties lead to thoughts and feelings inside of us that we are uncomfortable with. Ignoring those feelings doesn’t exactly make them go away often leaving us frustrated and feeling stuck. So what can you do? Well, I can tell you that counseling is a helpful way to find relief and healing for those struggling with mental and emotional suffering, relationship conflicts, daily stress, and unhealthy behavior patterns.

Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.

My focus is on working with you to address current challenges, process past difficulties, and develop tools to overcome hurdles in relationships and daily life. I frequently work with individuals going through life changes, experiencing anxiety, depression, and trauma, and couples with communication and conflict concerns. In addition, I work with neurodivergent individuals, including those on the autism spectrum, and parents, including parents of children with disabilities.

My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self-image. In doing so, the work allows you to establish healthy boundaries & create internal control of your world. I have worked with children, teenagers, adults & couples going through life transitions. Ultimately, my clients develop autonomy & positive internal dialogue to grow. I work with couples to find the narrative they are telling themselves around the fulfillment of their most intimate need.

Welcome! As a licensed therapist in the SF Bay Area, I provide face-to-face and online video therapy to individuals with unique cultural identities. My goal as a therapist is to create a safe space that will enable you to ignite your inner strengths and achieve your life goals. I provide individual and family therapy for a range of issues, including anxiety, depression, trauma, stress, grief, family conflict and relationship difficulties. I specialize in working with women struggling with issues related to motherhood and with people of color grappling with issues related to race and racism.

BE, the supportive, loving, stimulating, faithful partner YOU are looking for; or gain a greater and deeper understanding of yourself. Rather you are in a relationship or not, we all seek to connect, it's natural. We all are born with unique "gifts." What are yours? Learn to express them and attract who and what you want. As your Therapist, I listen to your problems, non-judgmentally, and we set goals for our work. It's your life! My specializations include working individually with men, women, couples , and groups; trauma, PTSD, self-esteem, social and emotional instability, and depression, represent a short list.

I am committed to collaboratively working with you in a safe environment to provide support in your endeavor toward a solution to your unique and special needs. I provide therapy to families and couples , as well as individual teens and adults. I assist clients in dealing with stress of illness, cultural and life transitions, personal growth and development, and relationships.

I enjoy working with a diverse group of people. I work well with individuals who are feeling conflicted or lost within ambivalence. I work well with couples who are frustrated in trying to find a connection. I work well with children who are sensitive and parents who are longing to connect.

I am a licensed psychotherapist who has been in the field of psychotherapy for 25+ years. My private practice is a mixture of adults, young adults, youth, families and children. My style is strength- based and empathetic. I believe in therapy and the healing power of the therapeutic relationship . I walk beside you helping to find your best self and create the life you want.

"I did then what I knew how to do. Now that I know better, I do better." -Maya Angelou. Therapy is a collaborative and supportive journey where we will work together to help you learn practical skills and tools, and to help you to view yourself and others in a more accurate and nonjudgmental light. I utilize Cognitive Behavioral Therapy (CBT) interventions to address thoughts or behaviors that may be negatively impacting your emotions and relationships, and/or getting in the way of achieving your goals.