Cognitive Behavioral (CBT) Therapists in Castro Valley, CA
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Lauren Nicole Hill
Marriage & Family Therapist, LMFT
Verified
Lauren’s speciality is in the treatment of trauma, anxiety, depression and relationships. One of the techniques she uses is called EMDR which helps reduce the effects that traumatic event (s) and panic are having on a persons life. She also has a breadth of knowledge and experience in
CBT
and DBT which has been shown to help reduce anxiety and depression.
Natasha Shapiro
Clinical Social Work/Therapist, LCSW
Verified
I am an experienced and interactive therapist who cares about helping you feel better as soon as possible. I will work to help you identify and accomplish your own goals. Together we will create a safe environment to help you feel comfortable and understood without judgement. My approach varies based on individual needs, and is influenced by several types of therapeutic orientations including Hakomi, Narrative, Mindfulness-based
CBT
and EMDR. I specialize in working with adolescents, young adults, families and women. Everyone is welcome.
Annia Raysberg
Marriage & Family Therapist, MA, LMFT
Verified
I use
CBT
, DBT, and mindfulness when appropriate.
I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. You're welcome to contact me for a free 15 minute phone consultation and/or e-mail me with questions. You can learn more about me at www.AnniaRaysberg.com.
Cari Yardley
Psychologist, PsyD
Verified
"I did then what I knew how to do. Now that I know better, I do better." -Maya Angelou. Therapy is a collaborative and supportive journey where we will work together to help you learn practical skills and tools, and to help you to view yourself and others in a more accurate and nonjudgmental light. I utilize
Cognitive
Behavioral Therapy (
CBT
) interventions to address thoughts or behaviors that may be negatively impacting your emotions and relationships, and/or getting in the way of achieving your goals.
Shawna Rhymes-Danielson
Marriage & Family Therapist, LMFT
Verified
I am a mental health therapist and life coach who blends
cognitive
behavioral therapy with mindfulness to help you create lasting change. My approach is to build a strong therapeutic alliance with my clients. I offer a safe place for clients to explore their past and present relationship to the self, feelings, life patterns, and impulses.
Danielle Vanaman
Marriage & Family Therapist, LMFT, MA, MS
Verified
I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in
Cognitive
Behavioral Therapy (
CBT
) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused
CBT
. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.
John Michael Bass
Marriage & Family Therapist, LMFT
Verified
Living in the Bay Area can be a challenge, I invite you to work together to explore, find and implement solution focused, mindfulness based,
cognitive
behavioral and dialectical techniques that work for you to meet your goals, reduce your suffering and increase your joy and well being .
If you would like to be more aware, awake, alive and discover more joy in daily life, please call. Have you experienced trauma in your life? Would you like to be less anxious , maybe less depressed ? Maybe you have tried meditation before but feel that you still suffer from anxiety, depression and-or trauma? If you answered yes to any of these questions please call or email to see if we would be a good fit in working together. Session times are currently available on Fridays in Castro Valley in person or via tele-health in CA
Suzanne Quijano
Marriage & Family Therapist, MA, LMFT
Verified
CBT
, Somatic, Family Systems, Multi-Cultural, Spanish Language) depending on each client's strengths, style, and needs.
In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress and conflict. I provide therapy to families and couples, as well as young adults and teens. I like to work collaboratively with clients to identify issues and help bring relief from relationship conflicts, negative emotions, and life transitions.
Michelle E Mason
Psychologist, PhD
Verified
I have 20 years of clinical experience and do individual therapy. I work with ALL adults who wish to make positive changes in their lives and relationships. I offer collaborative psychotherapy and I am an integrative clinical psychologist. This means I use various techniques as appropriate, such as EMDR, CRM,
Cognitive
Behavioral Therapy, Mindfulness Techniques, and others. I use a non-pathologizing style of talk therapy.
Raquel Acosta
Marriage & Family Therapist, LMFT
Verified
I primarily use
Cognitive
Behavioral Therapy (
CBT
), but because each client is unique, I also use other clinical approaches tailored to the specific needs of the client.
My name is Raquel Acosta, Licensed Marriage and Family Therapist. I use a therapeutic approach that is warm, supportive, engaging and collaborative. My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing. Throughout my years in practice, I have provided individual therapy to a diverse adult clientele diagnosed with or experiencing, Social Phobia, Anxiety, Depression, Grief, Stress, Abuse, Low Self Esteem, Relationship Issues, Family Issues, Post-Traumatic Stress Disorder, Workplace Challenges, Court Mandated Cases, and other issues.
Megan Goodwin
Psychologist, PsyD
Verified
My practice has a specialty of providing tailored, compassionate care for a variety of concerns, particularly anxiety, panic, and other stress and anxiety based issues. I aim to be supportive, collaborative, practical, and warm in my style. I believe that the therapeutic relationship is the cornerstone of the healing and change that can happen in therapy. I have been trained in
CBT
(
Cognitive
Behavioral Therapy), mindfulness approaches, positive psychology, and solutions based therapy and am also interested in the connections between our current experiences and their roots in our past.
Isabel Rothschild
Marriage & Family Therapist, LMFT
Verified
I incorporate
Cognitive
Behavioral Therapy into my treatment plan, as well as aspects of Psychodynamic Therapy, Positive Psychology, and Mindfulness.
As a Licensed Marriage and Family Therapist, I provide a safe therapeutic environment with a focus on developing lifelong skills. Working together, we will formulate attainable goals and strive towards greater self-acceptance. I will invite you to work with a kind curiosity on the journey of self-discovery. My theoretical orientation is primarily through a humanistic lens using strength-based and solution focused interventions.
Leslie E Kays
Marriage & Family Therapist, MA
Verified
Then, from this "sacred" space my client and I co-create and implement an individualized treatment plan using a combination of dreamwork, narrative therapy, psychodynamic exploration, and
cognitive
behavioral approaches.
Do you feel weary of the constant parade of "failed" relationships that show up in your life? Would you like to discover the secret to attracting and keeping a healthy committed relationship? If you answered "yes" to these questions, you have come to the right place. I have 25 years of experience in helping people just like you to understand how the patterns of unhealthy relationships are laid down very early in life. Relationships are like a "dance" in which each partner performs their "steps". Becoming aware of your "steps" means you can change them, and reap amazing rewards.
Flores Psychobehavioral Services
Counselor, MA, LPCC, BCB, BCN
Verified
In my practice I use talk therapy, including EMDR and
CBT
in conjunction with biofeedback and Neurofeedback.
I am a psychotherapist specialized in developmental Trauma and Post-Traumatic Stress Disorder.
Gretchen Isidoro
Clinical Social Work/Therapist, LCSW
Verified
I integrate approaches including Client-Centered, Strength-Based,
Cognitive
Behavioral, and Emotionally-focused.
With great courage and a sense of curiosity, you’ve already taken the hardest step towards feeling better—reaching out for help. Maybe you’ve been feeling "stuck" or overwhelmed? Perhaps you and your significant other find it difficult to communicate each other's feelings and needs. Or maybe you're trying to make sense of a life experience and don’t know where to start. I would like to reassure you, you don’t have to endure the pain or confusion alone. We, as humans, have all experienced moment(s) in life where we feel disconnected from our true selves and even our loved ones. Sometimes we just need some support along the way.
Dustin Adler
Marriage & Family Therapist Associate, MA, AMFT
Verified
Are you facing a problematic setback in life, such as anxiety, depression, dating/relationships issues, job stress, grief, self-confidence issues, or trauma? I work collaboratively with my clients to help them achieve their potential and overcome life’s difficulties. I utilize evidence-based techniques such as
Cognitive
Behavioral Therapy (
CBT
) to help individuals, couples, parents, executives, and young men achieve their potential. Using confidential, one-on-one telehealth sessions (phone or video), we’ll work together to understand the past and create a positive future with new tools and strategies.
Jennie Teixeira
Marriage & Family Therapist, LMFT, MS
Verified
There are times in our life when difficulties lead to thoughts and feelings inside of us that we are uncomfortable with. Ignoring those feelings doesn’t exactly make them go away often leaving us frustrated and feeling stuck. So what can you do? Well, I can tell you that counseling is a helpful way to find relief and healing for those struggling with mental and emotional suffering, relationship conflicts, daily stress, and unhealthy behavior patterns.
Debora Ramirez
Clinical Social Work/Therapist, LCSW, RYT
Verified
Would you like to better manage your emotions? Are you feeling like you don't fit in? Feeling unseen? Difficulty sharing your thoughts? Are you concerned that your teen or child has really strong reactions or difficulty managing a transition? The individuals and families I work with are diverse and are seeking support to address complex challenges, such as relationship difficulties, anxiety, depression, or response to a stressful life event. Estoy al servicio de adultos, familias, y jovenes, que buscan enfrentar a los retos de la vida, y de niños/niñas con dificultad para controlar sus emociones y comportamientos.
Veronica I Macapagal
Marriage & Family Therapist, LMFT
Verified
The focus is you. People who are experiencing anxiety, depression, grief, and loss sometimes forget that they matter. Other things become more important. When we work together, the most important person is you. We work on getting you better emotionally, physically and spiritually. Then you can heal and have a more balanced life. My clients tell me they appreciate how I get them unstuck in difficult times. They find hope and get energized about their life. I work well with cultural, biracial, multiracial and faith based situations. I have helped many individuals, couples, families and children achieve their goals.
QueAlignment Consulting
Clinical Social Work/Therapist, LCSW
Verified
I am committed to supporting individuals who are overwhelmed with work and life stressors, challenged with trauma/crisis, or frustrated with fractured relationships; to develop solutions for stress management, repair and deepen relationships, and heal from being hurt so that you thrive through life with emotional health, wealth, and wellness.
See more therapy options for Castro Valley
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Castro Valley or for a Castro Valley CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Castro Valley or for a Castro Valley CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.