Cognitive Behavioral (CBT) Therapists in Castro Valley, CA
See all therapists in Castro Valley
Michelle Frizzelle
Marriage & Family Therapist, LMFT
Verified
Verified
Mostly I lean towards
cognitive
behavioral therapy (
CBT
) and narrative therapy.
Hi, My name is Michelle Frizzelle. Ca LMFT 132628. My general therapeutic approach is to always treat my clients with respect and honesty. I am a very open minded person, who is not there to judge, but to see if we can find a plan that works for you. It's my goal to make you feel safe during sessions. I work intensively with trauma and anxiety. Finding ways to understand how trauma affects our life and how we can move forward in a more positive approach is doable. Let's see if this is a fit and we can explore what might work for you and your situation.
Waitlist for new clients

Suzanne Fischer Comelo
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I use a blended approach to meet each client’s unique needs, drawing from psychodynamic (attachment,
CBT
, brief models, family systems and play therapy).
One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. COVID-19: Telehealth sessions by secure video or phone; and In-Person sessions in Castro Valley (Th/Fri) or Hayward (Mon) (following Alameda County guidelines). (In-Network with AETNA, OPTUM & CIGNA through Alma).

Danielle Vanaman
Marriage & Family Therapist, LMFT, MA, MS
Verified
2 Endorsed
Verified
2 Endorsed
I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in
Cognitive
Behavioral Therapy (
CBT
) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused
CBT
. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.

Cari Yardley
Psychologist, PsyD
Verified
Verified
"I did then what I knew how to do. Now that I know better, I do better." -Maya Angelou. Therapy is a collaborative and supportive journey where we will work together to help you learn practical skills and tools, and to help you to view yourself and others in a more accurate and nonjudgmental light. I utilize
Cognitive
Behavioral Therapy (
CBT
) interventions to address thoughts or behaviors that may be negatively impacting your emotions and relationships, and/or getting in the way of achieving your goals.

Annia Raysberg
Marriage & Family Therapist, MA, LMFT
Verified
17 Endorsed
Verified
17 Endorsed
I use
CBT
, DBT, and mindfulness when appropriate.
I work with individuals, couples, and families. I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. You're welcome to contact me for a free 15 minute phone consultation and/or e-mail me with questions. You can learn more about me at www.AnniaRaysberg.com.
Castro Valley, CA 94546
& Online

Michelle E Mason
Psychologist, PhD
Verified
Verified
I have 20 years of clinical experience and do individual therapy. I work with ALL adults who wish to make positive changes in their lives and relationships. I offer collaborative psychotherapy and I am an integrative clinical psychologist. This means I use various techniques as appropriate, such as EMDR, CRM,
Cognitive
Behavioral Therapy, Mindfulness Techniques, and others. I use a non-pathologizing style of talk therapy.

Megan Goodwin
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
My practice has a specialty of providing tailored, compassionate care for a variety of concerns, particularly anxiety, panic, and other stress and anxiety based issues. I aim to be supportive, collaborative, practical, and warm in my style. I believe that the therapeutic relationship is the cornerstone of the healing and change that can happen in therapy. I have been trained in
CBT
(
Cognitive
Behavioral Therapy), mindfulness approaches, positive psychology, and solutions based therapy and am also interested in the connections between our current experiences and their roots in our past.

Norine Campbell
Psychologist, CP
Verified
Verified
I also use
CBT
and mindfulness-based approaches.
My name is Norine Campbell. I am a licensed Clinical Forensic Psychologist. My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move towards positive change. My focus has been with adolescents and adults dealing with severe mental illness, substance abuse issues, trauma, behavioral issues, anxiety and anger.

Mirely Vasquez
Marriage & Family Therapist, LMFT
Verified
Verified
I work primarily from a
Cognitive
behavioral informed perspective and will incorporate various treatment modalities throughout my work with the client(s) in the therapeutic journey,.
Bienvenidos/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.

Lauren Nicole Hill
Marriage & Family Therapist, LMFT
Verified
Verified
Lauren’s speciality is in the treatment of trauma, anxiety, depression and relationships. One of the techniques she uses is called EMDR which helps reduce the effects that traumatic event (s) and panic are having on a persons life. She also has a breadth of knowledge and experience in
CBT
and DBT which has been shown to help reduce anxiety and depression.

Suzanne Quijano
Marriage & Family Therapist, MA, LMFT
Verified
Verified
CBT
, Somatic, Family Systems, Multi-Cultural, Spanish Language) depending on each client's strengths, style, and needs.
In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress and conflict. I provide therapy to families and couples, as well as young adults and teens. I like to work collaboratively with clients to identify issues and help bring relief from relationship conflicts, negative emotions, and life transitions.
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Health and Wellness Psychology

Leslie E Kays
Marriage & Family Therapist, MA
Verified
Verified
Then, from this "sacred" space my client and I co-create and implement an individualized treatment plan using a combination of dreamwork, narrative therapy, psychodynamic exploration, and
cognitive
behavioral approaches.
Do you feel weary of the constant parade of "failed" relationships that show up in your life? Would you like to discover the secret to attracting and keeping a healthy committed relationship? If you answered "yes" to these questions, you have come to the right place. I have 25 years of experience in helping people just like you to understand how the patterns of unhealthy relationships are laid down very early in life. Relationships are like a "dance" in which each partner performs their "steps". Becoming aware of your "steps" means you can change them, and reap amazing rewards.

Flores Psychobehavioral Services
Counselor, MA, LPCC, BCB, BCN
Verified
Verified
In my practice I use talk therapy, including EMDR and
CBT
in conjunction with biofeedback and Neurofeedback.
I am a psychotherapist specialized in developmental Trauma and Post-Traumatic Stress Disorder.

Thema S Page
Clinical Social Work/Therapist, MA, LCSW
Verified
Verified
I am a non-judgmental compassionate licensed clinical social worker with 15 years of experience working with children, families, teens, and adults. I am sensitive to cultural, multiethnic, and racial issues. I have experience with conflict resolution, crisis intervention, and crisis de-escalation.

Joy Lee Johnson
Psychologist, PsyD
Verified
Verified
Joy provides families with survival tools and peace of mind to successfully accomplish the monumental task of raising kids and a family - a task that came without an instruction manual and changes at every turn. While she doesn't claim to know every particular circumstance, she has a reputation for respecting, honoring, and supporting people from a wide variety of life experiences. Joy has the ability to not just understand but FEEL your struggle without judgment.

Kamal Freiha
Psychologist
Verified
Verified
I am a clinical psychologist based in the San Francisco Bay/East Bay area. My practice includes psychotherapy and evaluation for couples and adults. I am also available for teaching, training, consultation, and supervision in a wide array of settings. I have two locations, one in the heart of Castro Valley, near BART, and one in San Ramon right off the 680 freeway. I take Cigna Insurance only, however your insurance policy may have "Out of network" benefits, which would provide some reimbursement for therapists that don't take your insurance.
Waitlist for new clients

Jamaal E Kizziee
Marriage & Family Therapist, LMFT
Verified
Verified
Hi, I’m Jamaal and my goal, as a therapist, is to empower you as my client. I will do this by creating a safe space with you, to encouraging you during your process of exploration, and to providing reflection and guidance where it may be helpful. I am dedicated to fostering this inclusive and respectful space for all. Therapy can be a powerful tool to help build an understanding of yourself, gain confidence, and develop more fulfilling ways to move through life. I am motivated by helping people find the hope that change is possible, even when it feels nearly impossible.

Erica Kellenbach
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am a licensed clinical social worker with over 10 years of experience working alongside adults, families, adolescents and children. I believe therapy is a collaborative endeavor, and provide a safe and supportive environment in the therapy room for you to explore your identity, relationships, history, and desired changes. In my practice, I treat individuals and families who have histories of struggles with depression, anxiety or other life changes.
Not accepting new clients

Emily Mendez
Marriage & Family Therapist, LMFT
Verified
Verified
Many people today are feeling isolated and struggling to find the support they need, but it doesn’t have to be this way. I walk with adults through depression, anxiety, trauma, addiction and grief to help them find their strength again. I provide a compassionate and non-judgmental space for the exploration of emotional pain.

Richard Garber, LMFT
Marriage & Family Therapist, LMFT
Verified
Verified
Does it seem like you are often on edge, irritable, angry, or anxious? Do people complain that you are isolated, a workaholic, drink too much, are shut down emotionally? Is it difficult to get motivated to do anything? Maybe you are haunted by a horrific incident that happened to you. Perhaps you are struggling with a significant loss. Often the people we care about the most take the brunt of our anger, irritability and anxiety. This can lead to strained or conflicted relationships with a spouse, other family members, co-workers or friends and may result in significant negative consequences to a marriage and career.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.