Adults Therapists in Castro Valley, CA

Virtual sessions ONLY. Taking this first step of looking for a therapist might feel difficult and overwhelming, yet it is crucial in order to begin to feel better. Fostering your healing will come from our ability to work together and our capacity for real dialogue on how effective our work is. I will strive to both support and challenge you as we strengthen your capacity for mindfulness, insight and greater joy in your life. We will collaborate to discover ways in which you are already resilient against challenges while encouraging you to tap into your capacity for growth and change.

Hello! I am Jessica King, a Licensed Clinical Social Worker. I am a believer that your attachment style developed in childhood firmly shapes the way you move in the world as an adult. I like to explore the experiences my clients have as children to gain a perspective on how they developed into their current adult version of themselves. I have worked in a variety of settings including Full-Service Partnerships (FSP), jail, and community clinics. I enjoy working with adults dealing with depression, anxiety, family/relationship issues, and adjusting to new situations. I enjoy helping people find their voice and become familiar with it.

In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress and conflict. I provide therapy to families and couples, as well as young adults and teens. I like to work collaboratively with clients to identify issues and help bring relief from relationship conflicts, negative emotions, and life transitions.

Hi, my name is Maribel. I'm a Licensed Marriage and Family Therapist who enjoys working alongside others to help you get to your desired goal. Whether it is improving your mood, getting "unstuck," or exploring stressors. I provide a safe space for my clients where they can feel heard and validated. We will explore together and determine what works best for you. I work with young adults and adults who may be experiencing life changes (college, motherhood, new job, etc.), stressors, depression, and anxiety.

Do you feel weary of the constant parade of "failed" relationships that show up in your life? Would you like to discover the secret to attracting and keeping a healthy committed relationship? If you answered "yes" to these questions, you have come to the right place. I have 25 years of experience in helping people just like you to understand how the patterns of unhealthy relationships are laid down very early in life. Relationships are like a "dance" in which each partner performs their "steps". Becoming aware of your "steps" means you can change them, and reap amazing rewards.

Effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past experiences and current difficulties. Positive change occurs in an atmosphere of responsibility and hope, and a respectful, dedicated therapist can effectively guide this process. I integrate straightforward communication and empathy in the context of steady, clear boundaries. Our interactions will be active and enthusiastic. Psychological services include psychodynamic therapy, play therapy, and family court related interventions.

I have been a therapist since 1987. I see adults only, specializing in women’s issues, betrayal trauma, couples’ therapy and issues in aging. I listen well, applying both psychological theories and practical life experience to understand what my client is experiencing from a psychological perspective. I also consider what social pressures or situations impact your thinking/emotional states and what therapeutic approaches might be most helpful. I take into account the client's unique human diversity, personal development, and spirituality. Together, we select achievable goals and work toward those.

Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.

Do you ever feel like you give so much of yourself to love and help others but they don't love you back in the same way? Are you burnt out and exhausted from feeling like people around you take advantage of how you jump all in, in loving them? Do you feel resentful of these relationships? Perhaps you feel like if you don't love them the extra 9 miles, then they won't love you at all or that they will leave you. Sometimes this causes us anxiety and feelings of depression that paralyzes us to live life.

Life's demands may, at times, be emotionally distressing. At different stages of life, you might feel particularly challenged by the pressures of school, college, work, and family life. Through the work of therapy, you can begin to feel a sense of satisfaction and success in your life again. I offer online psychotherapy services for adolescents and adults utilizing an integrative approach. Therapy may include creative art therapy, parent support, ADHD coaching, and other therapy services to promote, support, and facilitate emotional well-being.

Thank you for visiting my page. Choosing to embark on the path of healing can be difficult, and I applaud you for taking the first step. I work with adults (both women and men) seeking to address concerns related to relationships, infidelity, self-worth, and commitment issues. I offer a safe and supportive space for exploring these complex issues. My goal is to support you in having a clearer understanding of the barriers you face while navigating life's challenges. Whether you are struggling with anxiety, grief, depression, or relationship issues, I am here to help you create a more fulfilling life. I invite you to reach out.

Joy provides families with survival tools and peace of mind to successfully accomplish the monumental task of raising kids and a family - a task that came without an instruction manual and changes at every turn. While she doesn't claim to know every particular circumstance, she has a reputation for respecting, honoring, and supporting people from a wide variety of life experiences. Joy has the ability to not just understand but FEEL your struggle without judgment.

Therapy is about change. What I enjoy most about my work is witnessing people make real changes in their lives and relationships. Many people have habitual ways of thinking, acting and interacting that do not lead to the outcomes they hope for in life. I see my role as therapist as one of helping people become more aware of the choices they make that do or don't work for them. Through better self understanding, people are able to change internal or relational habits and achieve greater satisfaction in relationships and in life in general.

Dealing with depression, anxiety or stress can be overwhelming — it isn’t easy to do. Every one experiences “ups and downs” in life but some “downs” can be more problematic than others. Let me help you. I offer compassionate and honest help for: repetitive relationship problems, difficult with emotional intimacy or closeness, problems at work or school, periods of marked depression or anxiety, over-consumption of alcohol or drugs, compulsive or addictive use of a computer, phone, tv, shopping, food, exercise, work or obsessive thinking and vulnerability to self injurious or self-sabotaging behaviors.

Hi there ! I have spent many years working and refining my skills as a therapist, but I have also spent time working in leadership positions. I worked as an executive leader developing mental health programs in South Los Angeles, and also have spent much time supervising many qualified skilled therapists.

I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in Cognitive Behavioral Therapy (CBT) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused CBT. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.

You're accomplished, intelligent, and compassionate. Yet beneath the surface, you're wrestling with a relentless inner critic and the invisible weight of anxiety. You're motivated for change, eager to turn the page from relentless self-criticism to becoming your own supportive ally. You excel at being there for others, and now it's time to extend that kindness inward. If you're ready to stop the cycle of harsh self-judgment and learn practical coping skills to ease stress and anxiety, I'm here to facilitate that transformation.

Hello, my name is Alexandra and I am a bilingual Spanish, Licensed Marriage and Family Therapist. I believe that in order for change and growth to occur, people have to feel safe, connected, and heard. I assist individuals and families with building on their current skills and help them navigate through life's challenges. I enjoy working with a variety of clients, but specialize in youth and transitional-age youth (ages 18-25), and women's issues. I work with a variety of mental health challenges such as: anxiety, stress, life transitions, depression, anger/frustration, school issues, family issues, and other life challenges.

I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.