Sleep or Insomnia Therapists in Carmel, CA

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Photo of Rob Swanson, Psychologist in Carmel, CA
Rob Swanson
Psychologist, PhD
Verified
As a clinical psychologist working for the military for the last 12 years, I have had the unique opportunity to help a diverse group of people with a wide variety of challenges. I have spent considerable time specializing in trauma, anxiety, depression, and sleep problems. However, the biggest gains have been with patients who were ready for change and willing to be challenged. Patients have said they appreciate my low-key style and one-on-one sessions that are problem-focused while acknowledging the past.
(831) 709-4803 
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Office is near:
Carmel, CA 93921
Offers online therapy
Photo of Mary Sue Abernethy, Marriage & Family Therapist in Carmel, CA
Mary Sue Abernethy
Marriage & Family Therapist, BS, MA, RD, MFT, NNTS
Verified
I'm trained in Energy Medicine, Energy Psychology, EMDR,& family therapy, I am also trained in Neuro Nutrient (amino acid) Therapy for depression, sleep issues, compulsions, anxiety, eating disorders or food cravings.
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
(831) 809-0999 
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Carmel, CA 93923
Offers online therapy
Photo of Richard Vieille, Psychologist in Carmel, CA
Richard Vieille
Psychologist, PhD
Verified
In addition to psychotherapy, I also employ Neurofeedback & Biofeedback Training to address ADHD in adults and children, addiction/alcoholism recovery, sleep issues, depression, anxiety, PTSD, cognitive fog due to chemotherapy or Lyme, poor stress tolerance, age-related cognitive decline, migraine, OCD.
My approach is to create an accepting, supportive, non-judgmental partnership in order to help my clients discover their strengths, inner resources, and to achieve a deeper understanding of who they are. This work will help you to overcome or more effectively deal with such problems as anxiety, depression, anger, stress, relationship difficulties, life transitions, and attention deficit disorder. We work together to identify self-defeating thought patterns or unconscious defenses that might be getting in the way of your natural capacity for satisfying relationships, or the full and authentic expression of who you are.
(831) 223-1952 
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Carmel, CA 93923
Photo of Higher Consciousness Hypnotherapy in Carmel, CA
Higher Consciousness Hypnotherapy
CHI, BA, AAS
Transform your fears, worries, shame, anger, and long-held sadness. Lose excess weight without dieting using the power of hypnosis. Heal into your greatest confidence and peak performance. Clear toxic patterns in the shadow that can sabotage sleep or challenge your relationships. Stop Smoking or eliminate Phobias, Panic Attacks, Performance Anxiety, or Fear of Flying. Overcome Codependency, Grief, Self Criticism or heal Trauma carried from past abuse. Let go of old Habits that are challenging your life. Become authentic, open doors to intimacy with yourself, or with your partner. Clear mind, body, and spirit. Doctor Recommended.
(831) 531-2744 
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Office is near:
Carmel, CA 93923
Offers online therapy
Photo of Therapy Lab Monterey, Psychologist in Carmel, CA
Therapy Lab Monterey
Psychologist, PhD
Verified
Common goals include depression, anxiety, stress, relationship problems, insomnia , parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(831) 231-1429 
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Office is near:
Carmel, CA 93923
Offers online therapy
Photo of The Equine Healing Collaborative, Marriage & Family Therapist in Carmel, CA
The Equine Healing Collaborative
Marriage & Family Therapist, MA, LMFT
Verified
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
(831) 750-1526 
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Carmel, CA 93923
Offers online therapy
Photo of Kristin Schneider, Ph.D., Psychologist in Carmel, CA
Kristin Schneider, Ph.D.
Psychologist, PhD
Verified
I am conducting all appointments remotely via telehealth due to the pandemic. If you live in California and are looking for a therapist who specializes in cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), please contact me to learn if I might be a good match for you. I specialize in the treatment of anxiety, depression, stress, and trauma. As a cognitive behavioral psychologist, I work with clients to understand and change thoughts, actions, and emotions that cause distress. Your comfort, privacy, confidentiality, and well-being are my top concerns.
(831) 221-5903 
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Carmel, CA 93923
Offers online therapy
Photo of Wayne Carl Hirsh, Psychologist in Carmel, CA
Wayne Carl Hirsh
Psychologist, PhD, MA
Verified
I work well with people who are interested in improving the quality of life. It is my life's work to help people understand themselves so that they can make better choices and spend their time wisely. We are who we have been becoming ! The work together is WHAT HAPPENED TO YOU ? not WHAT IS WRONG WITH YOU?
(831) 250-1159 
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Carmel, CA 93923
Offers online therapy
Photo of Jennifer Golden, Clinical Social Work/Therapist in Carmel, CA
Jennifer Golden
Clinical Social Work/Therapist, LCSW, IFECMHS
Verified
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
(831) 287-8306 
Carmel, CA 93923
Offers online therapy
Photo of Gina Wind, Psychologist in Carmel, CA
Gina Wind
Psychologist, PhD
Verified
Positive Psychology is a valuable tool for reaching new heights, finding one's goals, and feeling supported during challenging times. A trusted psychologist tries to remind others of their strengths, how to center, maintain self-regulation and feel more solid in oneself. I specialize in supporting women, college-aged individuals, young women and teens. I have always focused on anxiety and depression and find them quite treatable when one is motivated.
(831) 621-5873 
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Office is near:
Carmel, CA 93921
Offers online therapy
Photo of Shine a Light Counseling Center, Marriage & Family Therapist in Carmel, CA
Shine a Light Counseling Center
Marriage & Family Therapist
We are a non-profit counseling agency with locations in Monterey, Watsonville, and Santa Cruz, California. Our goal is to provide high quality yet affordable psychotherapy and counseling services to individuals, couples, families, and groups. We provide services on a sliding scale, meaning that our fees are based upon your income. Our services are provided by Licensed Marriage and Family Therapists and Master's level Interns and Trainees who are under the supervision of a licensed therapist. We would love to answer any questions you may have, or schedule an appointment to meet with you. Simply call or send us an email today!
(831) 856-9647 
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Office is near:
Carmel, CA 93923
Offers online therapy
Photo of Jennifer Dentici, LMFT, Marriage & Family Therapist in Carmel, CA
Jennifer Dentici, LMFT
Marriage & Family Therapist, LMFT, PCCi
Verified
Working collaboratively, in a way that feels supportive, we will identify and reach goals in a timely manner to ensure you gain initial and sustainable relief. I offer effective support. With over a decade of experience working in private practice, mental health agencies, and schools, I have the training, education, and experience required to effectively treat a wide range of issues. Please contact me for a consultation.
(831) 525-0097 
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Office is near:
Carmel, CA 93923
Offers online therapy
Photo of Merry Thomas, Psychologist in Carmel, CA
Merry Thomas
Psychologist, PhD, RN
Verified
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi I am an experienced, compassionate therapist creating a caring, therapeutic relationship to facilitate healing, overcome depression, anxiety, work through grief and loss, increase self-esteem, strengthen boundaries and improve relationships. My areas of expertise include: eating disorders, abuse issues, depression, stress; helping people recreate themselves and balance their lives to reach their full potential. I offer individual psychotherapy and life coaching. I am a licensed Clinical Psychologist and a registered nurse
(510) 470-7238 
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Office is near:
Carmel, CA 93923
Offers online therapy
Photo of Christel M. Reid, Marriage & Family Therapist Associate in Carmel, CA
Christel M. Reid
Marriage & Family Therapist Associate, AMFT
Verified
Therapy is an investment in yourself and it can impact the trajectory of your life. We all experience symptoms of anxiety, depression, grief and overwhelm from time-to-time but you don't have to navigate those dark times alone. We don't heal in isolation; struggles become more bearable when they are companioned by someone who helps you clear a path toward the life you want to live. During sessions we will identify and challenge dysfunctional patterns, investigate the impact of family history, build resilience, and identify your strengths while expanding your repertoire of healthy coping skills.
(831) 273-3053 
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Office is near:
Carmel, CA 93923
Offers online therapy
Photo of David Rosenblatt, Psychologist in Carmel, CA
David Rosenblatt
Psychologist, PsyD, MSIDBT
Verified
Hello. I provide on-call access 24/7. I am here for people who are driven, successful, and busy. Therapy gets a bad rap and is often seen as soft or too emotional. I focus on your success. When emotion is important, we talk about it. When something else is important, we talk about that. If you want to focus on your past, someone can help you with that. If you want to figure out what is stopping your from succeeding right now, I can help you.
(661) 443-5588 
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Office is near:
Carmel, CA 93922
Offers online therapy
Photo of Kent L Stratford, Marriage & Family Therapist in Carmel, CA
Kent L Stratford
Marriage & Family Therapist, MS, LMFT
Verified
Psychotherapist/Professor- California State University~~ Teletherapy on the Monterey Peninsula & Carmel and in office. Treatment for depression~anxiety~mood disorders~relational problems~marital discord~stress~family conflict~personality disturbances~behavior problems~adolescence~ Lecturer in the Department of Psychology and Child & Family Science @ CSUFresno~ Blue Cross/Blue Shield Provider/Cal Viva/United Healthcare
(559) 960-1608 
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Office is near:
Carmel, CA 93921
Offers online therapy
Photo of Wellspring Psychological Services, Inc., Psychologist in Carmel, CA
Wellspring Psychological Services, Inc.
Psychologist, PsyD
Verified
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
(831) 222-6388 
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Office is near:
Carmel, CA 93923
Offers online therapy

Online Therapists

Photo of Lisa Slover, Psychologist in Carmel, CA
Lisa Slover
Psychologist, PsyD, PMH-C
Verified
I believe in a holistic approach, and together we can discuss things like sleep , diet, and lifestyle choices and how they may be contributing to symptoms.
Are you pregnant or in the post-partum period and mentally struggling? I am a mom of four and a perinatal mental health certified clinician. A few unique subspecialties that I have experience working with are: Nicu stays, traumatic births, miscarriage, stillbirth, infant loss, and infertility. Are you a teen or college student and feeling overwhelmed? I've been in your shoes and I can help. Visit www.ascentpsych.com/make-an-appointment to book now. There is healing powers in being validated and supported through difficult times. I believe that by sharing our painful thoughts and feelings in a caring environment, we begin to heal.
(805) 608-4346 
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Paso Robles, CA 93446
Offers online therapy
Photo of Therapy Lab San Jose, Psychologist in Carmel, CA
Therapy Lab San Jose
Psychologist, PhD
Verified
Common goals include depression, anxiety, stress, relationship problems, insomnia , parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(213) 376-3428 
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San Jose, CA 95120
Offers online therapy
Photo of Elizabeth Ariel Clark, Marriage & Family Therapist in Carmel, CA
Elizabeth Ariel Clark
Marriage & Family Therapist, LMFT
Verified
My dream is that we are all able to eat well, sleep well, play well, and work towards things that bring us more joy in our lives.
Hi there! I’m Elizabeth, or Liz for short. I am experienced in working with trauma. This is a commonly used word and there are many different definitions for it. What I mean is that I help people who have gone through events in their lives, whether singular or reoccurring, that caused parts of their personality to separate from other parts. This could be experienced through addictive tendencies, dissociation, sex, drugs, procrastination, a lack of motivation, anxiety, and difficulty sleeping or eating.
(805) 316-7381 
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Aptos, CA 95003
Offers online therapy

See more therapy options for Carmel

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Carmel from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Carmel or therapists who specialize in sleep in Carmel, or simply a Carmel sleep therapist, can help. Likewise, insomnia specialists in Carmel or therapists who specialize in insomnia in Carmel, or simply a Carmel insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.