Menopause Therapists in Carlsbad, CA
Maybe you understand your patterns intellectually, but still find yourself overwhelmed, disconnected, or caught in the same emotional cycles. You may be navigating anxiety, burnout, grief, a major life transition, or simply feeling like you’ve lost touch with yourself along the way. Rebecca, or Bex, can help you slow things down, better understand what is happening in your emotions and nervous system, and develop tools to feel calmer, more grounded, and less critical of yourself.
Maybe you understand your patterns intellectually, but still find yourself overwhelmed, disconnected, or caught in the same emotional cycles. You may be navigating anxiety, burnout, grief, a major life transition, or simply feeling like you’ve lost touch with yourself along the way. Rebecca, or Bex, can help you slow things down, better understand what is happening in your emotions and nervous system, and develop tools to feel calmer, more grounded, and less critical of yourself.
Beginning therapy can feel like a big step, and I consider it a privilege to walk alongside adults and older teens as they navigate life’s challenges. My approach is relational and exploratory—I believe real healing happens when we feel seen, understood, and safe enough to be vulnerable. I work with clients experiencing grief, depression, anxiety, trauma, and life transitions.
Beginning therapy can feel like a big step, and I consider it a privilege to walk alongside adults and older teens as they navigate life’s challenges. My approach is relational and exploratory—I believe real healing happens when we feel seen, understood, and safe enough to be vulnerable. I work with clients experiencing grief, depression, anxiety, trauma, and life transitions.
Our work is centered on helping you reconnect with your own voice, gain clarity, and make decisions that feel right for your life—especially when you feel overwhelmed, stuck, or weighed down. I support women from diverse backgrounds who are navigating challenges such as: anxiety, depression, grief and loss, trauma, relationship difficulties, and life/ work transitions.
These experiences can leave you feeling worried, confused, or depleted. You may need a nonjudgmental space to understand what has happened, process what you are feeling, and begin moving forward with greater confidence.
I’m here to help!
Our work is centered on helping you reconnect with your own voice, gain clarity, and make decisions that feel right for your life—especially when you feel overwhelmed, stuck, or weighed down. I support women from diverse backgrounds who are navigating challenges such as: anxiety, depression, grief and loss, trauma, relationship difficulties, and life/ work transitions.
These experiences can leave you feeling worried, confused, or depleted. You may need a nonjudgmental space to understand what has happened, process what you are feeling, and begin moving forward with greater confidence.
I’m here to help!
Lindsay Stenson-Gough - ADHD - Couples -
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Carlsbad, CA 92008
Why does everyday life feel harder for me than everyone else? The challenges of ADHD or ADD can feel overwhelming. Perhaps your child is discouraged from hearing phrases like "you are too much," " you are too distracted," or "not trying hard enough." Maybe your teen feels misunderstood, or as an adult you’re asking if ADHD or another form of neurodivergence explains struggles you've carried for years. You're tired of masking, overthinking, feeling overwhelmed, being anxious, or wondering why the same challenges keep showing up. The guilt, shame, and low self-esteem don't have to be your norm!
Why does everyday life feel harder for me than everyone else? The challenges of ADHD or ADD can feel overwhelming. Perhaps your child is discouraged from hearing phrases like "you are too much," " you are too distracted," or "not trying hard enough." Maybe your teen feels misunderstood, or as an adult you’re asking if ADHD or another form of neurodivergence explains struggles you've carried for years. You're tired of masking, overthinking, feeling overwhelmed, being anxious, or wondering why the same challenges keep showing up. The guilt, shame, and low self-esteem don't have to be your norm!
I worked in medical & psychiatric hospitals for over 20 years, working with all populations including: severe mental illness, post partum depression, addiction, homeless, end of life, crisis, trauma. As a trained social worker, I am a passionate advocate, empowering my clients by offering a non judgmental approach. I provide a solution focused approach, including review of all areas of life - biological, psychological, social, physical, spiritual. You deserve to heal from your past. I look forward to helping you find peace & joy.
I worked in medical & psychiatric hospitals for over 20 years, working with all populations including: severe mental illness, post partum depression, addiction, homeless, end of life, crisis, trauma. As a trained social worker, I am a passionate advocate, empowering my clients by offering a non judgmental approach. I provide a solution focused approach, including review of all areas of life - biological, psychological, social, physical, spiritual. You deserve to heal from your past. I look forward to helping you find peace & joy.
Do you find yourself holding everything together, striving to do things “right,” or wondering if you're ever good enough? Maybe you're navigating a major life transition, a new relationship, career change, or uncertainty about what comes next. You may find it difficult to slow down, understand what you're feeling, or communicate your emotions and needs in relationships. You want a space where you feel safe, understood, and supported as you make sense of yourself and what you truly need.
Do you find yourself holding everything together, striving to do things “right,” or wondering if you're ever good enough? Maybe you're navigating a major life transition, a new relationship, career change, or uncertainty about what comes next. You may find it difficult to slow down, understand what you're feeling, or communicate your emotions and needs in relationships. You want a space where you feel safe, understood, and supported as you make sense of yourself and what you truly need.
I am a warm and compassionate therapist who enjoys working with adolescents and adults. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.
I am a warm and compassionate therapist who enjoys working with adolescents and adults. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.
There are moments in life when we may feel lost, overwhelmed or hopeless due to circumstances in our life. When we can truly embrace and explore our current circumstances, we can then courageously change or enhance our lives - be it in love, relationships, health, fitness, work, or even money. Life is filled with joyous and painful events. Some of the greatest gifts can come through the most painful events of our lives. I am consistently amazed at the human resiliency I see in the people that I support!
There are moments in life when we may feel lost, overwhelmed or hopeless due to circumstances in our life. When we can truly embrace and explore our current circumstances, we can then courageously change or enhance our lives - be it in love, relationships, health, fitness, work, or even money. Life is filled with joyous and painful events. Some of the greatest gifts can come through the most painful events of our lives. I am consistently amazed at the human resiliency I see in the people that I support!
Finding the right therapist changes everything. At Mood and Motion Therapy, our Carlsbad practice brings together a growing team of experienced, caring therapists who specialize in the full range of what real life actually brings. Anxiety that won't quiet down. A relationship with food and body that feels like a fight. A divorce that turned your whole world sideways. Postpartum that nobody warned you about. A relationship that needs real attention and work. Grief, trauma, identity, and transitions that change everything you knew. We work with individuals, couples, teens and families, meeting you where you are.
Finding the right therapist changes everything. At Mood and Motion Therapy, our Carlsbad practice brings together a growing team of experienced, caring therapists who specialize in the full range of what real life actually brings. Anxiety that won't quiet down. A relationship with food and body that feels like a fight. A divorce that turned your whole world sideways. Postpartum that nobody warned you about. A relationship that needs real attention and work. Grief, trauma, identity, and transitions that change everything you knew. We work with individuals, couples, teens and families, meeting you where you are.
A Guided Journey Counseling (Glenn L. Farr)
Clinical Social Work/Therapist, MSW, LCSW, Individ, Relatio
1 Endorsed
Carlsbad, CA 92008
Hi, do you want deeper peace, acceptance, love & joy for yourself, your relationships, and your family? Providing you with tools, perspective, and support is one of the most rewarding aspects of life for me. My name's Glenn and thank you for visiting my profile. I can't wait for you to turn life's challenges from stumbling blocks into stepping stones to a much better life than you ever thought possible. I look forward to our meeting, until then, take care. Your journey to a better life awaits. Call for a free phone consultation: 442-888-0873. Glenn Farr
Hi, do you want deeper peace, acceptance, love & joy for yourself, your relationships, and your family? Providing you with tools, perspective, and support is one of the most rewarding aspects of life for me. My name's Glenn and thank you for visiting my profile. I can't wait for you to turn life's challenges from stumbling blocks into stepping stones to a much better life than you ever thought possible. I look forward to our meeting, until then, take care. Your journey to a better life awaits. Call for a free phone consultation: 442-888-0873. Glenn Farr
My name is Caroline, and i specialize in helping individuals, couples, and families navigate the complexities of trauma, relationship challenges, and personal growth. In our work together, you will find a therapist who is patient, nurturing, and genuinely invested in your healing. As a LMFT and trained trauma therapist, I understand that healing from difficult experiences is a deeply personal journey. I am trained in Brainspotting, a powerful and effective therapy that helps individuals process trauma at a deeper level, allowing for healing that goes beyond traditional talk therapy.
My name is Caroline, and i specialize in helping individuals, couples, and families navigate the complexities of trauma, relationship challenges, and personal growth. In our work together, you will find a therapist who is patient, nurturing, and genuinely invested in your healing. As a LMFT and trained trauma therapist, I understand that healing from difficult experiences is a deeply personal journey. I am trained in Brainspotting, a powerful and effective therapy that helps individuals process trauma at a deeper level, allowing for healing that goes beyond traditional talk therapy.
You’ve spent a lot of energy trying to manage yourself, your relationships, your emotions—even your food. You may find yourself overthinking, trying to control what happens next, or looking outside yourself for reassurance. And even though you’re deeply self-aware, life can still feel harder than it should. What if you didn’t have to work so hard to be okay? What if you could trust yourself enough to let life feel more natural, with a little more ease? What if, deep down, you were okay no matter what happens?
You’ve spent a lot of energy trying to manage yourself, your relationships, your emotions—even your food. You may find yourself overthinking, trying to control what happens next, or looking outside yourself for reassurance. And even though you’re deeply self-aware, life can still feel harder than it should. What if you didn’t have to work so hard to be okay? What if you could trust yourself enough to let life feel more natural, with a little more ease? What if, deep down, you were okay no matter what happens?
Under the direct supervision of Trevor Olson, PSY 28474, I am a registered Associate Professional Clinical Counselor. I work with individuals navigating depression, anxiety, trauma, relationship challenges, life transitions, and identity concerns. You may appear put together on the outside while feeling overwhelmed internally. Therapy offers a compassionate space to gain clarity, build insight, and better understand your needs so you can move toward healing, balance, and a more fulfilling life.
Under the direct supervision of Trevor Olson, PSY 28474, I am a registered Associate Professional Clinical Counselor. I work with individuals navigating depression, anxiety, trauma, relationship challenges, life transitions, and identity concerns. You may appear put together on the outside while feeling overwhelmed internally. Therapy offers a compassionate space to gain clarity, build insight, and better understand your needs so you can move toward healing, balance, and a more fulfilling life.
Jen Mendoza - Therapy for Postpartum &
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Online Only
Therapy for Moms From Fertility and Pregnancy Through Postpartum & Beyond. Because your unique path to and through motherhood deserves specialized care and real support.
Many of the women I work with are intentional, high-functioning moms who feel overwhelmed by the mental load and realities of motherhood. On the outside, they seem to have it together, but internally feel anxious, stretched thin, or disconnected. Some are navigating postpartum anxiety, birth trauma, infertility, loss, or caring for a child with medical needs. My clients are working so hard every day to feel more grounded, present, and like themselves again.
Therapy for Moms From Fertility and Pregnancy Through Postpartum & Beyond. Because your unique path to and through motherhood deserves specialized care and real support.
Many of the women I work with are intentional, high-functioning moms who feel overwhelmed by the mental load and realities of motherhood. On the outside, they seem to have it together, but internally feel anxious, stretched thin, or disconnected. Some are navigating postpartum anxiety, birth trauma, infertility, loss, or caring for a child with medical needs. My clients are working so hard every day to feel more grounded, present, and like themselves again.
Dr. Grad is a clinical psychologist with over a decade of experience in the mental health field. Her passion is helping clients improve their well being in all areas of life. She specializes in the treatment of anxiety, depression, stress management, trauma, grief, health related concerns, couples concerns, weight management, and general wellness enhancement. Certified in evidence-based treatments for trauma, mindfulness-based meditation, behavioral medicine consultation, and couples therapy, Dr. Grad brings a comprehensive and integrative approach to mental health.
Dr. Grad is a clinical psychologist with over a decade of experience in the mental health field. Her passion is helping clients improve their well being in all areas of life. She specializes in the treatment of anxiety, depression, stress management, trauma, grief, health related concerns, couples concerns, weight management, and general wellness enhancement. Certified in evidence-based treatments for trauma, mindfulness-based meditation, behavioral medicine consultation, and couples therapy, Dr. Grad brings a comprehensive and integrative approach to mental health.
Hi, I'm Lakshmi and I'm a bisexual, kinky, cisgender South Indian immigrant woman. I'm an EMDR sex and trauma, couples and women's therapist, who also works from intuitive and somatic lenses. As a member of the LGBTQ+ and BIPOC communities, I hope to support you on your journey by creating an atmosphere of warmth, safety, and curiosity. I work with individuals, couples/partnerships, and families of every ability, age, gender, national origin, race/ethnicity, religious affiliation, and sexual orientation. My practice is grounded in feminist, multicultural, anti-oppression, and anti-capitalist frameworks.
Hi, I'm Lakshmi and I'm a bisexual, kinky, cisgender South Indian immigrant woman. I'm an EMDR sex and trauma, couples and women's therapist, who also works from intuitive and somatic lenses. As a member of the LGBTQ+ and BIPOC communities, I hope to support you on your journey by creating an atmosphere of warmth, safety, and curiosity. I work with individuals, couples/partnerships, and families of every ability, age, gender, national origin, race/ethnicity, religious affiliation, and sexual orientation. My practice is grounded in feminist, multicultural, anti-oppression, and anti-capitalist frameworks.
Results-Driven Therapy in Carlsbad, CA & CA/IN Online
Are you looking for results-driven therapy in a safe environment where you can truly challenge yourself and grow? If so, we may be a great fit.
My goal is to help you achieve tangible progress and move forward, regardless of the challenges you face. I use EMDR therapy as my primary tool to help my clients achieve success. Please reach out for a free 15 minute consultation.
I am a dually licensed therapist (CA & IN) offering virtual sessions across both states, as well as in-person sessions for individuals and couples at my office in Carlsbad, CA.
Results-Driven Therapy in Carlsbad, CA & CA/IN Online
Are you looking for results-driven therapy in a safe environment where you can truly challenge yourself and grow? If so, we may be a great fit.
My goal is to help you achieve tangible progress and move forward, regardless of the challenges you face. I use EMDR therapy as my primary tool to help my clients achieve success. Please reach out for a free 15 minute consultation.
I am a dually licensed therapist (CA & IN) offering virtual sessions across both states, as well as in-person sessions for individuals and couples at my office in Carlsbad, CA.
I offer in-person and virtual sessions for adults, couples, and families residing in California, and virtual sessions for residents of Connecticut, Utah, and Virginia. I am trained in IFS and EMDR therapies, and I integrate both of these modalities to catalyze change for clients. These are trauma informed approaches that address the whole human experience: thoughts, emotions, beliefs, relationships, physical sensations in the body, and spirituality.
I offer in-person and virtual sessions for adults, couples, and families residing in California, and virtual sessions for residents of Connecticut, Utah, and Virginia. I am trained in IFS and EMDR therapies, and I integrate both of these modalities to catalyze change for clients. These are trauma informed approaches that address the whole human experience: thoughts, emotions, beliefs, relationships, physical sensations in the body, and spirituality.
I am a compassionate and caring licensed professional therapist, with many years of combined personal and professional experience working in various capacities with children, teens, and adults. As a hard working mother who raised four children (two boys and two girls), I understand the stressors that families go through in this journey we call "life." Although children and teens may be hesitant to meet with a therapist, you will find that they will warm up to me quickly. I have ways to connect with children and teens through a variety of interventions, including therapy-type games and casual and relaxed conversation.
I am a compassionate and caring licensed professional therapist, with many years of combined personal and professional experience working in various capacities with children, teens, and adults. As a hard working mother who raised four children (two boys and two girls), I understand the stressors that families go through in this journey we call "life." Although children and teens may be hesitant to meet with a therapist, you will find that they will warm up to me quickly. I have ways to connect with children and teens through a variety of interventions, including therapy-type games and casual and relaxed conversation.
Trauma Specialist - Somatic Experiencing (SEP), Polyvagal informed, Flash & KAP
I support individuals permanently reset their nervous systems. Through precise biological alignment and unwavering clinical presence, this work facilitates a profound return to baseline regulation that traditional therapy rarely achieves.
"Nicole is a rare healer who can sit with the wounded and bring out the best in them. The world needs more healers like her.”
Nick Dalton
Co-Founder of the Hanna Institute
Trauma Specialist - Somatic Experiencing (SEP), Polyvagal informed, Flash & KAP
I support individuals permanently reset their nervous systems. Through precise biological alignment and unwavering clinical presence, this work facilitates a profound return to baseline regulation that traditional therapy rarely achieves.
"Nicole is a rare healer who can sit with the wounded and bring out the best in them. The world needs more healers like her.”
Nick Dalton
Co-Founder of the Hanna Institute
See more therapy options for Carlsbad
Nearby Menopause Therapists Searches for Carlsbad
- Bonsall
- Camp Pendleton
- Canyon Lake
- Fallbrook
- Lake Elsinore
- Menifee
- Murrieta
- Oceanside
- San Clemente
- Temecula
- Wildomar
- Winchester
FAQ - Menopause Counseling
How can menopause affect mental health?
Menopause can bring physical and emotional changes that may affect mental health. Shifts in hormone levels can contribute to mood changes, irritability, anxiety, sleep disruption, and changes in energy or concentration. For some people, menopause may also worsen existing mental health concerns, such as depression or anxiety. Menopause may also happen during a period of other life stress, such as caring for children or aging parents, navigating relationship changes, or managing a demanding career. These stressors, combined with symptoms like poor sleep, hot flashes, and fatigue, can make it harder to cope emotionally.
How can therapy help with menopause symptoms?
Therapy can provide a space to process the emotions that may come with menopause and midlife more broadly. A therapist can help you identify patterns in mood, stress, or sleep, and may suggest tracking thoughts or symptoms to better understand what is contributing to emotional challenges. Therapy can also help with the impact menopause may have on relationships, work, or daily life. For example, a therapist may help you navigate how irritability, fatigue, or low mood is affecting communication with a partner, family member, or colleagues. They may also encourage strategies that generally support good mental health, such as physical exercise, stress management, and good sleep.
What is menopause-informed therapy?
Menopause-informed therapy means that a therapist understands how menopause can affect mental and physical health. It is not a specific type of therapy like Cognitive Behavioral Therapy or Dialectical Behavioral Therapy, nor does it necessarily indicate a therapist who has a specific certification or level of quality. The most important factor is finding a therapist who is comfortable discussing menopause and its possible impact on mental health. Some therapists may describe themselves as menopause-informed, while others may have relevant experience even if they do not use that exact phrase. During an initial consultation, it can be very helpful to ask whether a prospective therapist has worked with clients navigating menopause and midlife transitions.
Should I see a therapist instead of or alongside a doctor for menopause?
Therapists and doctors have different roles, so whether you see one or both depends on your symptoms and goals. A therapist can help with the emotional, cognitive, and relational effects of menopause. A doctor, by contrast, can assess and treat physical symptoms, such as hot flashes, night sweats, sleep disruption, or bone health concerns. If both emotional and physical symptoms are affecting you, it may be helpful to see both a therapist and a doctor. Support in one area may also make the other easier to manage. For example, medical treatment, including hormone therapy when appropriate, may help improve symptoms like sleep disruption or hot flashes, which can in turn support mood and emotional wellbeing.