Cognitive Processing (CPT) Therapists in Carlsbad, CA
I specialize in children, teens, young adults and parenting, with over 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety, depression, OCD, school issues, family issues, self-esteem, peer issues, weight and eating issues including emotional eating, stress eating and binge eating, special needs, mild autism, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, art & play modalities, and others. Counseling is tailored to clients' needs.
I specialize in children, teens, young adults and parenting, with over 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety, depression, OCD, school issues, family issues, self-esteem, peer issues, weight and eating issues including emotional eating, stress eating and binge eating, special needs, mild autism, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, art & play modalities, and others. Counseling is tailored to clients' needs.
I have worked for over 30 years with military populations including active duty, family members, retirees and veterans. I retired in December, 2022 after 29 years working at the Mental Health Department at Naval Hospital Camp Pendleton. I enjoy working with individuals, couples, and families. I love helping people grow and evolve in their ability to understand themselves and the impacts from past experiences to improve their relationships and overall well-being.
I have worked for over 30 years with military populations including active duty, family members, retirees and veterans. I retired in December, 2022 after 29 years working at the Mental Health Department at Naval Hospital Camp Pendleton. I enjoy working with individuals, couples, and families. I love helping people grow and evolve in their ability to understand themselves and the impacts from past experiences to improve their relationships and overall well-being.
I am a Licensed Clinical Psychologist and completed my undergraduate training at San Diego State University. I then continued my work in research at UCSD and went on after to complete my doctoral degree in clinical psychology. I have advanced clinical training from an APA-Accredited Predoctoral Internship Program and retain specialized training experiences in the context of providing psychotherapy and assessments to first responders, active-duty members, veterans, adults, and families.
I am a Licensed Clinical Psychologist and completed my undergraduate training at San Diego State University. I then continued my work in research at UCSD and went on after to complete my doctoral degree in clinical psychology. I have advanced clinical training from an APA-Accredited Predoctoral Internship Program and retain specialized training experiences in the context of providing psychotherapy and assessments to first responders, active-duty members, veterans, adults, and families.
Welcome to my profile. I hope that you find it helpful in choosing the right therapist for you or someone you love.
I began working with children, adults, and families over 30 years ago as a Social Worker and have been providing psychotherapy services in Carlsbad since 2006.
My counseling services are available to young adults, individuals, couples, multi-generational families, and seniors. In-person and remote availability Mon-Fri., 10am-4pm. I have enjoyed a cross-section of clients over the years from all walks of life and couldn't love my job more!
Welcome to my profile. I hope that you find it helpful in choosing the right therapist for you or someone you love.
I began working with children, adults, and families over 30 years ago as a Social Worker and have been providing psychotherapy services in Carlsbad since 2006.
My counseling services are available to young adults, individuals, couples, multi-generational families, and seniors. In-person and remote availability Mon-Fri., 10am-4pm. I have enjoyed a cross-section of clients over the years from all walks of life and couldn't love my job more!
I work from a reality-based, solution-focused orientation that allows my clients the ability to resolve problems thoroughly and effectively. While I may use a variety of techniques or interventions, depending on the needs of my clients, I tend to work from both cognitive/behavioral and family systems orientations.
I work from a reality-based, solution-focused orientation that allows my clients the ability to resolve problems thoroughly and effectively. While I may use a variety of techniques or interventions, depending on the needs of my clients, I tend to work from both cognitive/behavioral and family systems orientations.
From the beginning, I work with my clients on building trust to create a supportive foundation that allows them to feel safe to explore their lived experiences. I empower individuals to recognizing their ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. With over 10 years of therapy experience, I have worked at all levels of care, serving a wide range of mental health needs. I specialize in eating disorders, trauma, OCD and more. I look forward to being a part of your healing journey!
From the beginning, I work with my clients on building trust to create a supportive foundation that allows them to feel safe to explore their lived experiences. I empower individuals to recognizing their ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. With over 10 years of therapy experience, I have worked at all levels of care, serving a wide range of mental health needs. I specialize in eating disorders, trauma, OCD and more. I look forward to being a part of your healing journey!
Calling all anxious Millennial and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what you should do next? Do you feel like you have to live up to someone else's expectations, and just getting through the day is exhausting? You may be struggling to find deeper connection in your relationships, feel comfortable in your own skin, or knowing your place in this world. Life should somehow feel better, happier. Now more than ever, Millennials and Gen Z individuals are feeling uncertain of how to feel fulfilled in life, and to find a sense of purpose. I would love to help you find those answers, you are not alone in this :)
Calling all anxious Millennial and Gen Z women! Do you feel overwhelmed, lost, confused, not sure what you should do next? Do you feel like you have to live up to someone else's expectations, and just getting through the day is exhausting? You may be struggling to find deeper connection in your relationships, feel comfortable in your own skin, or knowing your place in this world. Life should somehow feel better, happier. Now more than ever, Millennials and Gen Z individuals are feeling uncertain of how to feel fulfilled in life, and to find a sense of purpose. I would love to help you find those answers, you are not alone in this :)
Hello! My name is Sarah, I am a licensed therapist based in Southern California. I specialize in working with immigrants and children of immigrants to empower them to overcome the unique challenges of balancing East/West cultural norms. You're the expert of your life, I am here to empower you and offer different perspectives.
I earned my Bachelors degree in Health Sciences, and my Masters degree in Marital and Family therapy. My clinical background includes working with people in outpatient settings and higher levels of care, supporting people in creating a life worth living.
Hello! My name is Sarah, I am a licensed therapist based in Southern California. I specialize in working with immigrants and children of immigrants to empower them to overcome the unique challenges of balancing East/West cultural norms. You're the expert of your life, I am here to empower you and offer different perspectives.
I earned my Bachelors degree in Health Sciences, and my Masters degree in Marital and Family therapy. My clinical background includes working with people in outpatient settings and higher levels of care, supporting people in creating a life worth living.
My name is Caroline, and i specialize in helping individuals, couples, and families navigate the complexities of trauma, relationship challenges, and personal growth. In our work together, you will find a therapist who is patient, nurturing, and genuinely invested in your healing. As a LMFT and trained trauma therapist, I understand that healing from difficult experiences is a deeply personal journey. I am trained in Brainspotting, a powerful and effective therapy that helps individuals process trauma at a deeper level, allowing for healing that goes beyond traditional talk therapy.
My name is Caroline, and i specialize in helping individuals, couples, and families navigate the complexities of trauma, relationship challenges, and personal growth. In our work together, you will find a therapist who is patient, nurturing, and genuinely invested in your healing. As a LMFT and trained trauma therapist, I understand that healing from difficult experiences is a deeply personal journey. I am trained in Brainspotting, a powerful and effective therapy that helps individuals process trauma at a deeper level, allowing for healing that goes beyond traditional talk therapy.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Therapy can be a very good thing for many. However, no one wants to be in therapy forever. I find many people end up spending way too long with not much gain, and finding themselves needing to go back to the "expert" to navigate their daily circumstances. My goal is to shortcut that process by tackling the source of the symptoms and then making YOU the expert of your own life and experience. Growth can happen. Joy and fulfillment are possible. Congratulations on taking the first step. I am so looking forward to joining you on your journey and helping you be the master of your destiny.
Therapy can be a very good thing for many. However, no one wants to be in therapy forever. I find many people end up spending way too long with not much gain, and finding themselves needing to go back to the "expert" to navigate their daily circumstances. My goal is to shortcut that process by tackling the source of the symptoms and then making YOU the expert of your own life and experience. Growth can happen. Joy and fulfillment are possible. Congratulations on taking the first step. I am so looking forward to joining you on your journey and helping you be the master of your destiny.
You don't have to go through life challenges alone! My goal as your therapist would be to help guide you through life’s challenges while empowering you to find your inner resiliency. I strive to provide a safe, supportive, empathetic and validating experience to all of my clients. I provide individual therapy for preteens, teens and adults of all ages. I have experience working with anxiety, depression, grief and loss, mood disorders, personality disorders, eating disorders, trauma, PTSD, self-esteem, codependency, relationship issues, adjustment issues, and life transitions.
You don't have to go through life challenges alone! My goal as your therapist would be to help guide you through life’s challenges while empowering you to find your inner resiliency. I strive to provide a safe, supportive, empathetic and validating experience to all of my clients. I provide individual therapy for preteens, teens and adults of all ages. I have experience working with anxiety, depression, grief and loss, mood disorders, personality disorders, eating disorders, trauma, PTSD, self-esteem, codependency, relationship issues, adjustment issues, and life transitions.
Dr. Grad is a clinical psychologist with over a decade of experience in the mental health field. Her passion is helping clients improve their well being in all areas of life. She specializes in the treatment of anxiety, depression, stress management, trauma, grief, health related concerns, couples concerns, weight management, and general wellness enhancement. Certified in evidence-based treatments for trauma, mindfulness-based meditation, behavioral medicine consultation, and couples therapy, Dr. Grad brings a comprehensive and integrative approach to mental health.
Dr. Grad is a clinical psychologist with over a decade of experience in the mental health field. Her passion is helping clients improve their well being in all areas of life. She specializes in the treatment of anxiety, depression, stress management, trauma, grief, health related concerns, couples concerns, weight management, and general wellness enhancement. Certified in evidence-based treatments for trauma, mindfulness-based meditation, behavioral medicine consultation, and couples therapy, Dr. Grad brings a comprehensive and integrative approach to mental health.
When trauma, anxiety, or mood disorders take hold, they can leave you feeling disconnected, overwhelmed, or stuck in patterns that are hard to break. These experiences often shape the way you see yourself and the world around you, leading to difficulty trusting others, managing emotions, or feeling at peace. For many, these struggles aren’t just about isolated symptoms—they’re about carrying the weight of experiences that haven’t yet been processed.
When trauma, anxiety, or mood disorders take hold, they can leave you feeling disconnected, overwhelmed, or stuck in patterns that are hard to break. These experiences often shape the way you see yourself and the world around you, leading to difficulty trusting others, managing emotions, or feeling at peace. For many, these struggles aren’t just about isolated symptoms—they’re about carrying the weight of experiences that haven’t yet been processed.
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.
Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.
Welcome! With over 34 years of experience working with children, adults, and families as a social worker, I have been providing psychotherapy services since 2003. My practice is dedicated to helping individuals heal, grow, and thrive by combining both traditional and holistic therapeutic techniques. I specialize in treating psychological and emotional trauma, offering evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness practices, somatic therapy, polyvagal approaches, expressive arts, play therapies, DBT, and EMDR (Eye Movement Desensitization and Reprocessing) to support your journey toward recovery.
Welcome! With over 34 years of experience working with children, adults, and families as a social worker, I have been providing psychotherapy services since 2003. My practice is dedicated to helping individuals heal, grow, and thrive by combining both traditional and holistic therapeutic techniques. I specialize in treating psychological and emotional trauma, offering evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness practices, somatic therapy, polyvagal approaches, expressive arts, play therapies, DBT, and EMDR (Eye Movement Desensitization and Reprocessing) to support your journey toward recovery.
I support Gen Z and Millennial aged women navigating relationship struggles, low self-worth, and feeling disconnected or unsure of their place in the world. Together, we’ll identify what’s getting in the way, explore healthy coping strategies, and work toward meaningful change. My goal is to offer a safe space for honest expression, meet you with empathy, and help bring color and hope back into your life—so you can move forward with confidence.
I support Gen Z and Millennial aged women navigating relationship struggles, low self-worth, and feeling disconnected or unsure of their place in the world. Together, we’ll identify what’s getting in the way, explore healthy coping strategies, and work toward meaningful change. My goal is to offer a safe space for honest expression, meet you with empathy, and help bring color and hope back into your life—so you can move forward with confidence.
Hello, I am a trauma-focused therapist for teens, adults, couples and families in CA, UT and ID (in-person in Carlsbad, CA). I have extensive experience working with individuals experiencing (C)PTSD, traumatic and abusive relationships (DV), childhood/lifelong trauma patterns, substance dependence and addiction, anxiety and depression, internalized shame and self-worth issues, dual diagnosis (co-occurring) disorders, and faith-related trauma (religious trauma).
Hello, I am a trauma-focused therapist for teens, adults, couples and families in CA, UT and ID (in-person in Carlsbad, CA). I have extensive experience working with individuals experiencing (C)PTSD, traumatic and abusive relationships (DV), childhood/lifelong trauma patterns, substance dependence and addiction, anxiety and depression, internalized shame and self-worth issues, dual diagnosis (co-occurring) disorders, and faith-related trauma (religious trauma).
If you are struggling with feeling depressed, anxious, having difficulty after a traumatic experience, pain, or insomnia, I would be honored to support you in recovering, healing, and improving your quality of life.
I specialize in evidence-based treatment methods including Cognitive Behavioral Therapy for Anxiety, Depression, Pain, and Insomnia, Cognitive Processing Therapy and Prolonged Exposure for Posttraumatic Stress Disorder/Trauma, and Interpersonal Psychotherapy.
If you are struggling with feeling depressed, anxious, having difficulty after a traumatic experience, pain, or insomnia, I would be honored to support you in recovering, healing, and improving your quality of life.
I specialize in evidence-based treatment methods including Cognitive Behavioral Therapy for Anxiety, Depression, Pain, and Insomnia, Cognitive Processing Therapy and Prolonged Exposure for Posttraumatic Stress Disorder/Trauma, and Interpersonal Psychotherapy.
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Nearby Cognitive Processing (CPT) Therapists Searches for Carlsbad
- Camp Pendleton
- Dana Point
- Lake Elsinore
- Menifee
- Murrieta
- Oceanside
- San Clemente
- San Juan Capistrano
- Temecula
- Trabuco Canyon
- Valley Center
- Vista
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.