Pregnancy, Prenatal, Postpartum Therapists in Cardiff, CA
My clinical interests include adolescents and young adults, postpartum and maternal mental health, early parenthood, identity development, emotional overwhelm, trauma, and relationship challenges.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
My clinical interests include adolescents and young adults, postpartum and maternal mental health, early parenthood, identity development, emotional overwhelm, trauma, and relationship challenges.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
Seeking out support for yourself or for your child is a courageous act, and one that is full of hope. Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone. I would be honored to work alongside you, providing a safe environment to share your story, gently face and move through challenges, and develop solutions that will bring you and your child relief and allow you both to thrive.
Seeking out support for yourself or for your child is a courageous act, and one that is full of hope. Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone. I would be honored to work alongside you, providing a safe environment to share your story, gently face and move through challenges, and develop solutions that will bring you and your child relief and allow you both to thrive.
You came into a committed partnership knowing there would be peaks and valleys. You shared your dreams about the future together, creating a roadmap. You talked about whether or not you'd have children. You witnessed the differences between your family's of origin and wondered if it would get in the way of your togetherness. You shared some of your past and the wounds you might be carrying. Here you are, years into your partnership feeling disconnected, resentful, struggling with intimacy, and wondering if you will find a deep connection with one another again. What happened to the loving relationship you once had?
You came into a committed partnership knowing there would be peaks and valleys. You shared your dreams about the future together, creating a roadmap. You talked about whether or not you'd have children. You witnessed the differences between your family's of origin and wondered if it would get in the way of your togetherness. You shared some of your past and the wounds you might be carrying. Here you are, years into your partnership feeling disconnected, resentful, struggling with intimacy, and wondering if you will find a deep connection with one another again. What happened to the loving relationship you once had?
As a parent of five, including two children with Autism and one with ADHD, I understand the love, advocacy, exhaustion, and isolation that can come with parenting medically complex and neurodivergent children. I see you. I work with parents and caregivers navigating chronic medical needs, diagnoses, school challenges, caregiving stress, relationship strain, and emotional overwhelm. Together, we create space to process difficult emotions, reduce burnout, strengthen relationships, and find support through life’s challenges.
As a parent of five, including two children with Autism and one with ADHD, I understand the love, advocacy, exhaustion, and isolation that can come with parenting medically complex and neurodivergent children. I see you. I work with parents and caregivers navigating chronic medical needs, diagnoses, school challenges, caregiving stress, relationship strain, and emotional overwhelm. Together, we create space to process difficult emotions, reduce burnout, strengthen relationships, and find support through life’s challenges.
Accepting new clients! I provide a safe, confidential space for individuals, couples, and families navigating stress and life transitions such as finishing school and starting college. Challenges at work, school, or home can impact overall happiness-and you don’t have to face them alone. Together, we will piece together your needs and your child’s needs to create a clear plan for success. With over 20 years as an educator and therapist in schools, I specialize in connecting with teens, and young adults and offering practical skills you can use right away to help your family thrive.
Accepting new clients! I provide a safe, confidential space for individuals, couples, and families navigating stress and life transitions such as finishing school and starting college. Challenges at work, school, or home can impact overall happiness-and you don’t have to face them alone. Together, we will piece together your needs and your child’s needs to create a clear plan for success. With over 20 years as an educator and therapist in schools, I specialize in connecting with teens, and young adults and offering practical skills you can use right away to help your family thrive.
Accepting New Clients! 30+ years of counseling experience. "I just want to be happy"- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, Stress Management, Parenting, Divorce issues.
Accepting New Clients! 30+ years of counseling experience. "I just want to be happy"- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, Stress Management, Parenting, Divorce issues.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
Feeling overwhelmed, on edge, or emotionally stuck can make even the simplest tasks feel exhausting. You might be constantly bracing for something bad to happen, replaying painful memories, or feeling detached from yourself or those around you. I help clients recognize that these patterns—though painful—are often the result of remarkable resilience in the face of past trauma. I hold a Master’s in Social Work from Lady of the Lake University (2019), and my approach reframes these so-called “symptoms” as survival strategies that once protected you but now interfere with the life you want to lead.
Feeling overwhelmed, on edge, or emotionally stuck can make even the simplest tasks feel exhausting. You might be constantly bracing for something bad to happen, replaying painful memories, or feeling detached from yourself or those around you. I help clients recognize that these patterns—though painful—are often the result of remarkable resilience in the face of past trauma. I hold a Master’s in Social Work from Lady of the Lake University (2019), and my approach reframes these so-called “symptoms” as survival strategies that once protected you but now interfere with the life you want to lead.
Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to. You may feel misunderstood by your partner, disconnected from your family, overwhelmed by work, or simply alone. You may long for more harmony, greater peace, or a deeper sense of connection. Whatever brings you here, you don't have to work through it alone. Together, we can explore what's getting in the way and help you move toward a life that feels more satisfying, connected, and true to who you are.
Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to. You may feel misunderstood by your partner, disconnected from your family, overwhelmed by work, or simply alone. You may long for more harmony, greater peace, or a deeper sense of connection. Whatever brings you here, you don't have to work through it alone. Together, we can explore what's getting in the way and help you move toward a life that feels more satisfying, connected, and true to who you are.
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.
Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.
You may feel heavy, tense, restless, or as if you’ve been carrying everything inside for far too long, bracing against a world that feels unpredictable or unsafe. Effort, thought, or explanation may no longer reach the place that aches. I work in a quiet, body-based, and collaborative way that meets suffering where it lives—beneath words, in the nervous system itself. Therapy isn’t about fixing you; it’s about coming home to yourself. Over time, safety returns, agency rebuilds, and as you create well-being from within, the world begins to meet you differently—you feel included, connected, and fully at home in life rather than apart
You may feel heavy, tense, restless, or as if you’ve been carrying everything inside for far too long, bracing against a world that feels unpredictable or unsafe. Effort, thought, or explanation may no longer reach the place that aches. I work in a quiet, body-based, and collaborative way that meets suffering where it lives—beneath words, in the nervous system itself. Therapy isn’t about fixing you; it’s about coming home to yourself. Over time, safety returns, agency rebuilds, and as you create well-being from within, the world begins to meet you differently—you feel included, connected, and fully at home in life rather than apart
I am accepting new clients for in person therapy!
Are you feeling stuck or disconnected from yourself? Do you struggle to identify and express your emotions, leaving you feeling alone, isolated, or hopeless? You may be longing for love, acceptance, and meaningful connection but feel unsure how to take the first step. My ideal clients are women navigating depression, anxiety, identity development, and life transitions. I am especially passionate about working with members of the LGBTQ+ community and providing affirming, inclusive care.
I am accepting new clients for in person therapy!
Are you feeling stuck or disconnected from yourself? Do you struggle to identify and express your emotions, leaving you feeling alone, isolated, or hopeless? You may be longing for love, acceptance, and meaningful connection but feel unsure how to take the first step. My ideal clients are women navigating depression, anxiety, identity development, and life transitions. I am especially passionate about working with members of the LGBTQ+ community and providing affirming, inclusive care.
More Therapists Nearby
Outside of depression and anxiety, one of my areas of focus is helping people as they adjust to parenting challenges, including postpartum depression.
I also have an extensive background working with people with substance use disorders and addictions in general. I have worked in a variety of settings for substance use treatment, ranging from rehab to outpatient treatment programs. In my work with addictions, I am familiar with AA and SMART Recovery mutual help groups among others.
Outside of depression and anxiety, one of my areas of focus is helping people as they adjust to parenting challenges, including postpartum depression.
I also have an extensive background working with people with substance use disorders and addictions in general. I have worked in a variety of settings for substance use treatment, ranging from rehab to outpatient treatment programs. In my work with addictions, I am familiar with AA and SMART Recovery mutual help groups among others.
I help moms of neurodivergent kids learn to stay steady through the meltdowns, trust they're doing enough and start feeling like themselves again.
Does life feel like you're just surviving each day? Getting out the door takes it out of you. Juggling the emails to school and providers in between your own work meetings. The explaining to family and friends who just don’t quite get it is exhausting. Somewhere in the middle of all of this, your own needs faded into the background and it’s getting harder to recognize yourself. You need support, but you don’t know how to get it when your child needs you so much. I got you.
I help moms of neurodivergent kids learn to stay steady through the meltdowns, trust they're doing enough and start feeling like themselves again.
Does life feel like you're just surviving each day? Getting out the door takes it out of you. Juggling the emails to school and providers in between your own work meetings. The explaining to family and friends who just don’t quite get it is exhausting. Somewhere in the middle of all of this, your own needs faded into the background and it’s getting harder to recognize yourself. You need support, but you don’t know how to get it when your child needs you so much. I got you.
I am a clinical psychologist dedicated to providing accessible therapy for individuals facing challenges such as stress, anxiety, depression, grief, family and identity conflicts, women’s health, and perinatal mental health.
I welcome individuals of all genders and have a deep commitment to working with marginalized populations, ensuring a safe and inclusive space for your healing. I have extensive training in women's mental health and psychoanalytic psychotherapy. My approach is rooted in evidence-based therapeutic modalities, tailored to your unique goals and challenges.
I am a clinical psychologist dedicated to providing accessible therapy for individuals facing challenges such as stress, anxiety, depression, grief, family and identity conflicts, women’s health, and perinatal mental health.
I welcome individuals of all genders and have a deep commitment to working with marginalized populations, ensuring a safe and inclusive space for your healing. I have extensive training in women's mental health and psychoanalytic psychotherapy. My approach is rooted in evidence-based therapeutic modalities, tailored to your unique goals and challenges.
Our specialties are working with children, teens, and adults who struggle with Anxiety, ADHD, depression and other issues including Perinatal Mood & Anxiety Disorders (PMAD), parenting, and other life stressors.
We are interactive, empathetic therapist and provide support, understanding, practical feedback and guidance. Sometimes we're just not meeting personal, professional, or social needs. By working together, we can develop awareness and effectively address life challenges to find balance in your life. Treatment is personalized to you or your child and the specific situation.
We have In-Person available in San Diego at Mission Valley, Rancho San Diego, Scripps Ranch, University City & Escondido and Telehealth in California, Iowa, and Florida.
Our amazing therapists at Hilber Psychological Services are ready to work with you!
Our specialties are working with children, teens, and adults who struggle with Anxiety, ADHD, depression and other issues including Perinatal Mood & Anxiety Disorders (PMAD), parenting, and other life stressors.
We are interactive, empathetic therapist and provide support, understanding, practical feedback and guidance. Sometimes we're just not meeting personal, professional, or social needs. By working together, we can develop awareness and effectively address life challenges to find balance in your life. Treatment is personalized to you or your child and the specific situation.
We have In-Person available in San Diego at Mission Valley, Rancho San Diego, Scripps Ranch, University City & Escondido and Telehealth in California, Iowa, and Florida.
Our amazing therapists at Hilber Psychological Services are ready to work with you!
Did you recently experience a miscarriage?
I specialize in supporting women with their family building journey. It's important that women build a circle of support during this delicate time. Infertility, perinatal, postpartum and grief & loss often disrupts and impacts other relationships. I also work with couples during this transition to strengthen their relationship. I can help. Reach out today
Did you recently experience a miscarriage?
I specialize in supporting women with their family building journey. It's important that women build a circle of support during this delicate time. Infertility, perinatal, postpartum and grief & loss often disrupts and impacts other relationships. I also work with couples during this transition to strengthen their relationship. I can help. Reach out today
I am happy to work with anyone who is seeking some support in facing the normal vicissitudes of life. Not everything has to be a major trauma. Sometimes life is challenging and simple non-biased support is helpful. Other times a major event occurs and it is emotionally devastating. I truly believe that another human being walking with you in that time is crucial to healing. Your needs are what matter to me. I would be honored to accompany you on the path to a more peaceful life.
I am happy to work with anyone who is seeking some support in facing the normal vicissitudes of life. Not everything has to be a major trauma. Sometimes life is challenging and simple non-biased support is helpful. Other times a major event occurs and it is emotionally devastating. I truly believe that another human being walking with you in that time is crucial to healing. Your needs are what matter to me. I would be honored to accompany you on the path to a more peaceful life.
I help individuals heal, energize, and become aware of their resilience and inner strengths through my counseling services, specializing in trauma and PTSD, including separation of families, immigration issues, generational and childhood trauma, and more. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I provide a nurturing environment while also offering “Carefrontation,” a compassionate way to challenge negative beliefs that hinder your growth.
I help individuals heal, energize, and become aware of their resilience and inner strengths through my counseling services, specializing in trauma and PTSD, including separation of families, immigration issues, generational and childhood trauma, and more. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I provide a nurturing environment while also offering “Carefrontation,” a compassionate way to challenge negative beliefs that hinder your growth.
See more therapy options for Cardiff
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.