Parenting Therapists in Cardiff, CA
As a parent of five, including two children with Autism and one with ADHD, I understand the love, advocacy, exhaustion, and isolation that can come with parenting medically complex and neurodivergent children.
I specialize in supporting parents and caregivers of medically complex and neurodivergent children. I offer compassionate, judgment-free care focused on caregiver burnout, Autism and ADHD family support, anxiety, grief, parenting stress, and relationship challenges while helping families build resilience and connection.
As a parent of five, including two children with Autism and one with ADHD, I understand the love, advocacy, exhaustion, and isolation that can come with parenting medically complex and neurodivergent children.
I specialize in supporting parents and caregivers of medically complex and neurodivergent children. I offer compassionate, judgment-free care focused on caregiver burnout, Autism and ADHD family support, anxiety, grief, parenting stress, and relationship challenges while helping families build resilience and connection.
Parenting while managing anxiety or ADHD can feel like a constant juggling act—trying to stay present and patient while internally bracing for the next meltdown, deadline, or wave of self-doubt.
I've always been drawn to roles that allow me to uplift and support others. What began as volunteer work in college evolved into a deep commitment to creating spaces where people feel safe, understood, and empowered. Whether I'm guiding overwhelmed parents through the emotional weight of daily life or helping adults with anxiety or ADHD navigate their inner
Parenting while managing anxiety or ADHD can feel like a constant juggling act—trying to stay present and patient while internally bracing for the next meltdown, deadline, or wave of self-doubt.
I've always been drawn to roles that allow me to uplift and support others. What began as volunteer work in college evolved into a deep commitment to creating spaces where people feel safe, understood, and empowered. Whether I'm guiding overwhelmed parents through the emotional weight of daily life or helping adults with anxiety or ADHD navigate their inner
Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone.
I see play as the language of children, and as a portal for healing in childhood. Our sessions together will involve play, art and creative expression, and finding ways to name and hold a variety of emotions so that they can be honored without overwhelming your child or adolescent. I will help them learn to regulate emotions and regain a sense of balance.
Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone.
I see play as the language of children, and as a portal for healing in childhood. Our sessions together will involve play, art and creative expression, and finding ways to name and hold a variety of emotions so that they can be honored without overwhelming your child or adolescent. I will help them learn to regulate emotions and regain a sense of balance.
You came into a committed partnership knowing there would be peaks and valleys. You shared your dreams about the future together, creating a roadmap. You talked about whether or not you'd have children. You witnessed the differences between your family's of origin and wondered if it would get in the way of your togetherness. You shared some of your past and the wounds you might be carrying. Here you are, years into your partnership feeling disconnected, resentful, struggling with intimacy, and wondering if you will find a deep connection with one another again. What happened to the loving relationship you once had?
You came into a committed partnership knowing there would be peaks and valleys. You shared your dreams about the future together, creating a roadmap. You talked about whether or not you'd have children. You witnessed the differences between your family's of origin and wondered if it would get in the way of your togetherness. You shared some of your past and the wounds you might be carrying. Here you are, years into your partnership feeling disconnected, resentful, struggling with intimacy, and wondering if you will find a deep connection with one another again. What happened to the loving relationship you once had?
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
Specializing in Relationship Therapy, Depression/Anxiety, Trauma, Stress Management, Parenting, Divorce issues.
Telehealth only (video or phone). Stay comfortable in your own space while we meet in my virtual office.
Specializing in Relationship Therapy, Depression/Anxiety, Trauma, Stress Management, Parenting, Divorce issues.
Telehealth only (video or phone). Stay comfortable in your own space while we meet in my virtual office.
I offer Mindfulness training to children, adolescents, parents, athletes & coaches, educators & health professionals in order to increase focus, and performance as well as improve the relationships in their lives.
Accepting new clients! I provide a safe, confidential space for individuals, couples, and families navigating stress and life transitions such as finishing school and starting college. Challenges at work, school, or home can impact overall happiness-and you don’t have to face them alone. Together, we will piece together your needs and your child’s needs to create a clear plan for success. With over 20 years as an educator and therapist in schools, I specialize in connecting with teens, and young adults and offering practical skills you can use right away to help your family thrive.
I offer Mindfulness training to children, adolescents, parents, athletes & coaches, educators & health professionals in order to increase focus, and performance as well as improve the relationships in their lives.
Accepting new clients! I provide a safe, confidential space for individuals, couples, and families navigating stress and life transitions such as finishing school and starting college. Challenges at work, school, or home can impact overall happiness-and you don’t have to face them alone. Together, we will piece together your needs and your child’s needs to create a clear plan for success. With over 20 years as an educator and therapist in schools, I specialize in connecting with teens, and young adults and offering practical skills you can use right away to help your family thrive.
Life can be stressful and at times feel unbearable, feeling unsure how to move forward. We all need someone to sit with in our suffering and process our emotions. As a therapist, it is my privilege to help you understand the root cause of your pain and walk alongside you to heal and restore. Together, we can work through your struggles and rediscover your joy. Using a multifaceted approach and emphasizing one’s strengths, I strive to create a safe place for my clients to manage their pain, learn what makes them resilient, My goal is to create a safe environment that allows you to grow and become the best version of yourself.
Life can be stressful and at times feel unbearable, feeling unsure how to move forward. We all need someone to sit with in our suffering and process our emotions. As a therapist, it is my privilege to help you understand the root cause of your pain and walk alongside you to heal and restore. Together, we can work through your struggles and rediscover your joy. Using a multifaceted approach and emphasizing one’s strengths, I strive to create a safe place for my clients to manage their pain, learn what makes them resilient, My goal is to create a safe environment that allows you to grow and become the best version of yourself.
I help children, teens, and parents understand what's happening beneath the behavior so life feels calmer and more connected.
You're worried about your child & exhausted from trying to figure out what will actually help. Maybe mornings feel stressful, homework turns into a nightly battle, or your child melts down over seemingly small things. Maybe your teen has become withdrawn, overwhelmed, constantly stressed, or impossible to reach.If you've tried everything and nothing seems to create lasting change, you're not alone. I help families understand what's happening beneath the behavior so we can address the root causes, strengthen connection, and create meaningful, lasting change - not just manage symptoms.
I help children, teens, and parents understand what's happening beneath the behavior so life feels calmer and more connected.
You're worried about your child & exhausted from trying to figure out what will actually help. Maybe mornings feel stressful, homework turns into a nightly battle, or your child melts down over seemingly small things. Maybe your teen has become withdrawn, overwhelmed, constantly stressed, or impossible to reach.If you've tried everything and nothing seems to create lasting change, you're not alone. I help families understand what's happening beneath the behavior so we can address the root causes, strengthen connection, and create meaningful, lasting change - not just manage symptoms.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
With adolescents, I do "therapy by proxy": parents become "co-therapists" and learn skills to improve communication and life at home.
Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.
With adolescents, I do "therapy by proxy": parents become "co-therapists" and learn skills to improve communication and life at home.
Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.
Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to. You may feel misunderstood by your partner, disconnected from your family, overwhelmed by work, or simply alone. You may long for more harmony, greater peace, or a deeper sense of connection. Whatever brings you here, you don't have to work through it alone. Together, we can explore what's getting in the way and help you move toward a life that feels more satisfying, connected, and true to who you are.
Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to. You may feel misunderstood by your partner, disconnected from your family, overwhelmed by work, or simply alone. You may long for more harmony, greater peace, or a deeper sense of connection. Whatever brings you here, you don't have to work through it alone. Together, we can explore what's getting in the way and help you move toward a life that feels more satisfying, connected, and true to who you are.
Stressful life changes, unresolved trauma, and ongoing anxiety can make it feel like you're constantly bracing for impact—never fully at ease. You might find yourself overwhelmed by self-doubt or stuck in painful thought loops, unsure how to move forward. With an LPCC & a counseling degree from Alvernia University, I bring a grounded, compassionate approach informed by my own healing journey through complex grief and major life transitions.
Stressful life changes, unresolved trauma, and ongoing anxiety can make it feel like you're constantly bracing for impact—never fully at ease. You might find yourself overwhelmed by self-doubt or stuck in painful thought loops, unsure how to move forward. With an LPCC & a counseling degree from Alvernia University, I bring a grounded, compassionate approach informed by my own healing journey through complex grief and major life transitions.
Many individuals seek support when they notice changes in memory, attention, concentration, mood, or overall cognitive functioning. I am a licensed clinical psychologist and neuropsychologist providing neuropsychological evaluation, cognitive assessment, and therapy for individuals experiencing difficulties related to concussion, traumatic brain injury, stress, trauma, and complex neurological or psychological symptoms. Through careful evaluation, we work to clarify how the brain and emotional health are interacting and identify practical strategies that support recovery, resilience, and long-term brain health.
Many individuals seek support when they notice changes in memory, attention, concentration, mood, or overall cognitive functioning. I am a licensed clinical psychologist and neuropsychologist providing neuropsychological evaluation, cognitive assessment, and therapy for individuals experiencing difficulties related to concussion, traumatic brain injury, stress, trauma, and complex neurological or psychological symptoms. Through careful evaluation, we work to clarify how the brain and emotional health are interacting and identify practical strategies that support recovery, resilience, and long-term brain health.
You may feel heavy, tense, restless, or as if you’ve been carrying everything inside for far too long, bracing against a world that feels unpredictable or unsafe. Effort, thought, or explanation may no longer reach the place that aches. I work in a quiet, body-based, and collaborative way that meets suffering where it lives—beneath words, in the nervous system itself. Therapy isn’t about fixing you; it’s about coming home to yourself. Over time, safety returns, agency rebuilds, and as you create well-being from within, the world begins to meet you differently—you feel included, connected, and fully at home in life rather than apart
You may feel heavy, tense, restless, or as if you’ve been carrying everything inside for far too long, bracing against a world that feels unpredictable or unsafe. Effort, thought, or explanation may no longer reach the place that aches. I work in a quiet, body-based, and collaborative way that meets suffering where it lives—beneath words, in the nervous system itself. Therapy isn’t about fixing you; it’s about coming home to yourself. Over time, safety returns, agency rebuilds, and as you create well-being from within, the world begins to meet you differently—you feel included, connected, and fully at home in life rather than apart
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
I am accepting new clients for in person therapy!
Are you feeling stuck or disconnected from yourself? Do you struggle to identify and express your emotions, leaving you feeling alone, isolated, or hopeless? You may be longing for love, acceptance, and meaningful connection but feel unsure how to take the first step. My ideal clients are women navigating depression, anxiety, identity development, and life transitions. I am especially passionate about working with members of the LGBTQ+ community and providing affirming, inclusive care.
I am accepting new clients for in person therapy!
Are you feeling stuck or disconnected from yourself? Do you struggle to identify and express your emotions, leaving you feeling alone, isolated, or hopeless? You may be longing for love, acceptance, and meaningful connection but feel unsure how to take the first step. My ideal clients are women navigating depression, anxiety, identity development, and life transitions. I am especially passionate about working with members of the LGBTQ+ community and providing affirming, inclusive care.
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
More Therapists Nearby
In my work I integrate psychodynamic, developmental, cognitive-behavioral, and relationship‑based methods, with deep expertise in play therapy, DIRFloortime, adolescent therapy, family therapy, and parent guidance.
At different stages of our lives, we all need somebody who can listen to what we have to say, to pay attention to our needs, to make an objective observation, and to provide us with help, encouragement, and motivation to change things for the better. Psychotherapist with more than 20 years of experience supporting adults, adolescents, children, and families through emotional, developmental, and life‑transition challenges. I am known for a compassionate, non‑judgmental, and relationship‑centered approach that helps clients feel understood, supported, and empowered to grow. I am currently Licensed in CA, NJ and NY
In my work I integrate psychodynamic, developmental, cognitive-behavioral, and relationship‑based methods, with deep expertise in play therapy, DIRFloortime, adolescent therapy, family therapy, and parent guidance.
At different stages of our lives, we all need somebody who can listen to what we have to say, to pay attention to our needs, to make an objective observation, and to provide us with help, encouragement, and motivation to change things for the better. Psychotherapist with more than 20 years of experience supporting adults, adolescents, children, and families through emotional, developmental, and life‑transition challenges. I am known for a compassionate, non‑judgmental, and relationship‑centered approach that helps clients feel understood, supported, and empowered to grow. I am currently Licensed in CA, NJ and NY
We routinely involve parents in treatment so you never have to guess what your child is doing in therapy.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
We routinely involve parents in treatment so you never have to guess what your child is doing in therapy.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
See more therapy options for Cardiff
Nearby Parenting Therapists Searches for Cardiff
- Bonsall
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.