Meritain Health Therapists in Cardiff, CA
Accepting New Clients! 30+ years of counseling experience. "I just want to be happy"- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, Stress Management, Parenting, Divorce issues.
Accepting New Clients! 30+ years of counseling experience. "I just want to be happy"- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, Stress Management, Parenting, Divorce issues.
Stressful life changes, unresolved trauma, and ongoing anxiety can make it feel like you're constantly bracing for impact—never fully at ease. You might find yourself overwhelmed by self-doubt or stuck in painful thought loops, unsure how to move forward. With an LPCC & a counseling degree from Alvernia University, I bring a grounded, compassionate approach informed by my own healing journey through complex grief and major life transitions.
Stressful life changes, unresolved trauma, and ongoing anxiety can make it feel like you're constantly bracing for impact—never fully at ease. You might find yourself overwhelmed by self-doubt or stuck in painful thought loops, unsure how to move forward. With an LPCC & a counseling degree from Alvernia University, I bring a grounded, compassionate approach informed by my own healing journey through complex grief and major life transitions.
Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to. You may feel misunderstood by your partner, disconnected from your family, overwhelmed by work, or simply alone. You may long for more harmony, greater peace, or a deeper sense of connection. Whatever brings you here, you don't have to work through it alone. Together, we can explore what's getting in the way and help you move toward a life that feels more satisfying, connected, and true to who you are.
Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to. You may feel misunderstood by your partner, disconnected from your family, overwhelmed by work, or simply alone. You may long for more harmony, greater peace, or a deeper sense of connection. Whatever brings you here, you don't have to work through it alone. Together, we can explore what's getting in the way and help you move toward a life that feels more satisfying, connected, and true to who you are.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
Feeling overwhelmed, on edge, or emotionally stuck can make even the simplest tasks feel exhausting. You might be constantly bracing for something bad to happen, replaying painful memories, or feeling detached from yourself or those around you. I help clients recognize that these patterns—though painful—are often the result of remarkable resilience in the face of past trauma. I hold a Master’s in Social Work from Lady of the Lake University (2019), and my approach reframes these so-called “symptoms” as survival strategies that once protected you but now interfere with the life you want to lead.
Feeling overwhelmed, on edge, or emotionally stuck can make even the simplest tasks feel exhausting. You might be constantly bracing for something bad to happen, replaying painful memories, or feeling detached from yourself or those around you. I help clients recognize that these patterns—though painful—are often the result of remarkable resilience in the face of past trauma. I hold a Master’s in Social Work from Lady of the Lake University (2019), and my approach reframes these so-called “symptoms” as survival strategies that once protected you but now interfere with the life you want to lead.
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I enjoy working with adult clients who will value the work they put into therapy as much as the work they get out. I work with couples, families, and individuals all of whom want to create a better environment for themselves to thrive in. As a woman I can relate to the harsh realities of life that encourage women to compete for joy without the same resources or standards as many others. Relationship therapy in particular is a specialty of mine and I work with couples of all spectrums move through seemingly impenetrable challenges. Families can also find themselves comfortable in my therapy office.
I enjoy working with adult clients who will value the work they put into therapy as much as the work they get out. I work with couples, families, and individuals all of whom want to create a better environment for themselves to thrive in. As a woman I can relate to the harsh realities of life that encourage women to compete for joy without the same resources or standards as many others. Relationship therapy in particular is a specialty of mine and I work with couples of all spectrums move through seemingly impenetrable challenges. Families can also find themselves comfortable in my therapy office.
When anxiety or OCD disrupts your daily rhythm, even the smallest decisions can feel overwhelming. You might overanalyze everything, question your worth, or feel stuck in cycles you can’t seem to break. Depression can add a heaviness that makes even the good moments hard to enjoy. If you’ve been silently battling self-doubt or feeling disconnected from who you are, you’re not alone—and healing is possible. I’m a Clinical Mental Health Counselor with an MA from Southern New Hampshire University, and I help children, teens, and adults find relief and clarity through therapy that’s both practical and deeply personal.
When anxiety or OCD disrupts your daily rhythm, even the smallest decisions can feel overwhelming. You might overanalyze everything, question your worth, or feel stuck in cycles you can’t seem to break. Depression can add a heaviness that makes even the good moments hard to enjoy. If you’ve been silently battling self-doubt or feeling disconnected from who you are, you’re not alone—and healing is possible. I’m a Clinical Mental Health Counselor with an MA from Southern New Hampshire University, and I help children, teens, and adults find relief and clarity through therapy that’s both practical and deeply personal.
Depression, anxiety, and burnout can make even the simplest tasks feel exhausting, leaving you emotionally drained and disconnected from the things that once brought you joy. You may feel overwhelmed by stress, stuck in cycles of self-doubt, or unsure of how to regain a sense of balance. My journey to becoming a therapist began with my own experience as an adolescent working with a social worker, which inspired me to pursue a career helping others navigate life’s challenges. I am committed to learning and evolving in this field to provide the best possible support to this field to provide the best possible support to those in need.
Depression, anxiety, and burnout can make even the simplest tasks feel exhausting, leaving you emotionally drained and disconnected from the things that once brought you joy. You may feel overwhelmed by stress, stuck in cycles of self-doubt, or unsure of how to regain a sense of balance. My journey to becoming a therapist began with my own experience as an adolescent working with a social worker, which inspired me to pursue a career helping others navigate life’s challenges. I am committed to learning and evolving in this field to provide the best possible support to this field to provide the best possible support to those in need.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
In my 11 years of practice, I have experience in the treatment of mental health issues including trauma, depression, anxiety, attachment/relationship issues, behavioral issues, and life transitions. I consider myself an eclectic therapist. I incorporate evidence-based practices into my work with clients and individualize my techniques and approaches to best address their needs. I believe that my clients are the experts in their lives. Therefore, my work starts with understanding each individual client, holistically, to best assist them in meeting their desired goals in therapy.
In my 11 years of practice, I have experience in the treatment of mental health issues including trauma, depression, anxiety, attachment/relationship issues, behavioral issues, and life transitions. I consider myself an eclectic therapist. I incorporate evidence-based practices into my work with clients and individualize my techniques and approaches to best address their needs. I believe that my clients are the experts in their lives. Therefore, my work starts with understanding each individual client, holistically, to best assist them in meeting their desired goals in therapy.
Since becoming a mother, I have focused on supporting mothers through the transition into motherhood as well as navigating the ups and downs that come with reparenting ourselves while raising children. I have a passion for providing effective, evidence-based care which will allow you to build resilience and learn not only about yourself but also take away tangible skills you can continue to utilize after services have come to an end. I pride myself on creating a comfortable and safe environment for my clients to open up and process emotions. I will meet you where you are and walk alongside you to create and meet your goals.
Since becoming a mother, I have focused on supporting mothers through the transition into motherhood as well as navigating the ups and downs that come with reparenting ourselves while raising children. I have a passion for providing effective, evidence-based care which will allow you to build resilience and learn not only about yourself but also take away tangible skills you can continue to utilize after services have come to an end. I pride myself on creating a comfortable and safe environment for my clients to open up and process emotions. I will meet you where you are and walk alongside you to create and meet your goals.
As a therapist, I approach my work through a lens of cultural humility and strive to maintain a client-centered stance with patients. I also explicitly ground my work with patients in trauma-informed principles of safety, transparency, and client empowerment. In my practice I incorporate techniques and frameworks from several different therapeutic modalities. I have experience providing therapy to adults and children around a range of mental health conditions and life challenges, including depression, anxiety, PTSD, mood disorders, interpersonal conflict and anger management, grief and loss, and parenting difficulties.
As a therapist, I approach my work through a lens of cultural humility and strive to maintain a client-centered stance with patients. I also explicitly ground my work with patients in trauma-informed principles of safety, transparency, and client empowerment. In my practice I incorporate techniques and frameworks from several different therapeutic modalities. I have experience providing therapy to adults and children around a range of mental health conditions and life challenges, including depression, anxiety, PTSD, mood disorders, interpersonal conflict and anger management, grief and loss, and parenting difficulties.
Hi there, I'm Amanda! Welcome, you found me on your journey. I consider myself a therapist who identifies as unconventional. I can be messy and loud, but my work is to help you be authentically you and stop fitting into the world's boxes. I am open-minded and quirky and like to work with people who have struggled to "fit in". My approach to therapy varies based on the needs of each patient I work with. I most frequently utilize an Integrative approach, solution-focused, CBT, Motivational Interviewing, client-centered, mindfulness-based therapy, Humanistic, and DBT-trained.
Hi there, I'm Amanda! Welcome, you found me on your journey. I consider myself a therapist who identifies as unconventional. I can be messy and loud, but my work is to help you be authentically you and stop fitting into the world's boxes. I am open-minded and quirky and like to work with people who have struggled to "fit in". My approach to therapy varies based on the needs of each patient I work with. I most frequently utilize an Integrative approach, solution-focused, CBT, Motivational Interviewing, client-centered, mindfulness-based therapy, Humanistic, and DBT-trained.
Our dedicated team of clinicians is committed to delivering the highest quality mental health care to support you on your unique journey. We offer in-person sessions at our Eastlake office or the convenience of virtual care from the comfort of your own space. Our goal is to ensure you can begin your wellness journey with ease.
Our dedicated team of clinicians is committed to delivering the highest quality mental health care to support you on your unique journey. We offer in-person sessions at our Eastlake office or the convenience of virtual care from the comfort of your own space. Our goal is to ensure you can begin your wellness journey with ease.
My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).
My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).
I will help you learn more about your self, your emotions, and your learned responses. From there we will work on processing emotions, learning coping, and building a life worth living.
I will help you learn more about your self, your emotions, and your learned responses. From there we will work on processing emotions, learning coping, and building a life worth living.
Hi there, I'm Catherine! My name is Catherine Avery, and I specialize in ADHD. I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor. After 35 years in the field, I have accumulated a great deal of knowledge on the topic of ADHD. Sharing that information in a way that is affirming and supportive can be life-changing for adults and can provide tools for moving forward in a more self-affirming manner.
Hi there, I'm Catherine! My name is Catherine Avery, and I specialize in ADHD. I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor. After 35 years in the field, I have accumulated a great deal of knowledge on the topic of ADHD. Sharing that information in a way that is affirming and supportive can be life-changing for adults and can provide tools for moving forward in a more self-affirming manner.
Hello, and welcome! I am an individual therapist and I specialize in helping patients working through difficult trauma, ADHD, sex therapy issues, complex relationship issues, and the impacts of Narcissistic Personality Disorder on relationships. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives.
Hello, and welcome! I am an individual therapist and I specialize in helping patients working through difficult trauma, ADHD, sex therapy issues, complex relationship issues, and the impacts of Narcissistic Personality Disorder on relationships. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives.
Feeling stuck, overwhelmed, or hopeless? Together, we’ll address symptoms causing distress and create meaningful, lasting progress. My approach blends effective, evidence-based techniques with compassionate insight to foster emotional balance, understanding, and connection. For couples, I use Emotionally Focused Therapy (EFT) to uncover the deeper roots of relationship challenges, build insight, and equip you with the tools for enduring positive change.
Feeling stuck, overwhelmed, or hopeless? Together, we’ll address symptoms causing distress and create meaningful, lasting progress. My approach blends effective, evidence-based techniques with compassionate insight to foster emotional balance, understanding, and connection. For couples, I use Emotionally Focused Therapy (EFT) to uncover the deeper roots of relationship challenges, build insight, and equip you with the tools for enduring positive change.
Are you experiencing symptoms from depression, anxiety, PTSD/PTSI, or Long COVID? We can help. At Stella Mental Health in Irvine, CA, we specialize in Spravato (esketamine), ketamine-assisted therapy, stellate ganglion blocks (SGB), transcranial magnetic stimulation (TMS), and virtual integration therapy. Schedule an initial appointment to discuss treatments based on your current symptoms & health history. Get relief from disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. We also have a new Intensive Outpatient Program (IOP). Contact us to learn more!
Are you experiencing symptoms from depression, anxiety, PTSD/PTSI, or Long COVID? We can help. At Stella Mental Health in Irvine, CA, we specialize in Spravato (esketamine), ketamine-assisted therapy, stellate ganglion blocks (SGB), transcranial magnetic stimulation (TMS), and virtual integration therapy. Schedule an initial appointment to discuss treatments based on your current symptoms & health history. Get relief from disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. We also have a new Intensive Outpatient Program (IOP). Contact us to learn more!
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