Dialectical Behavior (DBT) Therapists in Cardiff, CA
As a Peruvian-American queer psychologist based in San Diego, I am passionate about helping individuals navigate the complexities of their emotional world. I specialize in supporting patients who feel stuck, overwhelmed, or struggle to regulate their emotions, including those living with ADHD, depression, anxiety, and trauma-related disorders.
I create therapeutic spaces that foster safety, belonging, and curiosity; where patients feel seen and heard. My work is rooted in a deep understanding of identity, power, and privilege, and I take pride in offering neurodiverse-inclusive and queer-affirming care.
As a Peruvian-American queer psychologist based in San Diego, I am passionate about helping individuals navigate the complexities of their emotional world. I specialize in supporting patients who feel stuck, overwhelmed, or struggle to regulate their emotions, including those living with ADHD, depression, anxiety, and trauma-related disorders.
I create therapeutic spaces that foster safety, belonging, and curiosity; where patients feel seen and heard. My work is rooted in a deep understanding of identity, power, and privilege, and I take pride in offering neurodiverse-inclusive and queer-affirming care.
We frequently use Cognitive Behavioral Therapy and Dialectical Behavior Therapy in our practice.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
We frequently use Cognitive Behavioral Therapy and Dialectical Behavior Therapy in our practice.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
Seeking out support for yourself or for your child is a courageous act, and one that is full of hope. Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone. I would be honored to work alongside you, providing a safe environment to share your story, gently face and move through challenges, and develop solutions that will bring you and your child relief and allow you both to thrive.
Seeking out support for yourself or for your child is a courageous act, and one that is full of hope. Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone. I would be honored to work alongside you, providing a safe environment to share your story, gently face and move through challenges, and develop solutions that will bring you and your child relief and allow you both to thrive.
I work with evidence based treatment modalities for depression and anxiety including CBT and DBT.
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
I work with evidence based treatment modalities for depression and anxiety including CBT and DBT.
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
We utilize CBT, EFT, DBT and Trauma Focused to tailor our approach to your needs, combining techniques for emotional regulation, mindfulness, and reshaping your narrative.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
We utilize CBT, EFT, DBT and Trauma Focused to tailor our approach to your needs, combining techniques for emotional regulation, mindfulness, and reshaping your narrative.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals.
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals.
Using Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), mindfulness techniques, and Motivational Interviewing, I support clients navigating adjustment disorders, anxiety, and PTSD.
Stressful life changes, unresolved trauma, and ongoing anxiety can make it feel like you're constantly bracing for impact—never fully at ease. You might find yourself overwhelmed by self-doubt or stuck in painful thought loops, unsure how to move forward. With an LPCC & a counseling degree from Alvernia University, I bring a grounded, compassionate approach informed by my own healing journey through complex grief and major life transitions.
Using Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), mindfulness techniques, and Motivational Interviewing, I support clients navigating adjustment disorders, anxiety, and PTSD.
Stressful life changes, unresolved trauma, and ongoing anxiety can make it feel like you're constantly bracing for impact—never fully at ease. You might find yourself overwhelmed by self-doubt or stuck in painful thought loops, unsure how to move forward. With an LPCC & a counseling degree from Alvernia University, I bring a grounded, compassionate approach informed by my own healing journey through complex grief and major life transitions.
More Therapists Nearby
My approach is tailored to you, drawing from NVC, DBT, CBT, attachment and family-systems work, mindfulness, somatic awareness, role-play, and Gottman-informed tools.
You may be carrying more than others can see: overwhelm, anxiety, sadness, intense emotions, disconnection, or the sense that your relationships and daily life do not reflect who you are, what you want, or what you know you are capable of. Therapy can be a place to pause, feel understood, and get curious about what lies beneath the struggle. Together, we build practical tools for communication, connection, and change. I support teens, adults, couples, and families, including ADHD, autistic, polyamorous, ENM, LGBTQ+, BIPOC, and other nontraditional relationship clients.
My approach is tailored to you, drawing from NVC, DBT, CBT, attachment and family-systems work, mindfulness, somatic awareness, role-play, and Gottman-informed tools.
You may be carrying more than others can see: overwhelm, anxiety, sadness, intense emotions, disconnection, or the sense that your relationships and daily life do not reflect who you are, what you want, or what you know you are capable of. Therapy can be a place to pause, feel understood, and get curious about what lies beneath the struggle. Together, we build practical tools for communication, connection, and change. I support teens, adults, couples, and families, including ADHD, autistic, polyamorous, ENM, LGBTQ+, BIPOC, and other nontraditional relationship clients.
Using approaches like CBT, DBT, EMDR and EFT, we’ll work together to make small but meaningful shifts in your thoughts, emotions and actions—turning them into your personal victories.
Life’s ups and downs can feel overwhelming. Whether you’re facing unresolved pain, menopause transitions, intergenerational identity challenges, or body image concerns- healing is possible. Sometimes, we push through and get by, but over time, the weight of relationship challenges, life transitions, trauma or work, can become too much. Without a true sense of identity or belonging at different life stages, it’s even harder. Pretending everything is fine can be exhausting. Maybe you feel like you don’t fit in, or you are burnt out from carrying on. These experiences can leave you feeling anxious, drained, disconnected, and stuck.
Using approaches like CBT, DBT, EMDR and EFT, we’ll work together to make small but meaningful shifts in your thoughts, emotions and actions—turning them into your personal victories.
Life’s ups and downs can feel overwhelming. Whether you’re facing unresolved pain, menopause transitions, intergenerational identity challenges, or body image concerns- healing is possible. Sometimes, we push through and get by, but over time, the weight of relationship challenges, life transitions, trauma or work, can become too much. Without a true sense of identity or belonging at different life stages, it’s even harder. Pretending everything is fine can be exhausting. Maybe you feel like you don’t fit in, or you are burnt out from carrying on. These experiences can leave you feeling anxious, drained, disconnected, and stuck.
Hello and welcome to this page! My name is Karla Alonso, Licensed Marriage and Family Therapist in California. Thank you for taking the time to learn more about how we can work together. I delight in seeing people grow and experience healing and wholeness. Whether you are struggling with painful childhood memories, attachment injuries, a sudden loss, frustrated dreams, relationship problems, or overwhelming emotions, you can get through it! Therapy is the place where I will hold the space for you to courageously show up, tell your story and continue your healing process.
Hello and welcome to this page! My name is Karla Alonso, Licensed Marriage and Family Therapist in California. Thank you for taking the time to learn more about how we can work together. I delight in seeing people grow and experience healing and wholeness. Whether you are struggling with painful childhood memories, attachment injuries, a sudden loss, frustrated dreams, relationship problems, or overwhelming emotions, you can get through it! Therapy is the place where I will hold the space for you to courageously show up, tell your story and continue your healing process.
Welcome, and thank you for taking a moment to learn about my background. My name is Terry Surinsky and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, working with clients statewide via telehealth. I work with adults 18 and older dealing with stress, relationship challenges, and life transitions. I will start to get to know you and you can get a feel for how we interact. We will talk about areas of your life you would like to change and what led you to seek therapy. It will be a chance for you to see if you feel comfortable with me.
Welcome, and thank you for taking a moment to learn about my background. My name is Terry Surinsky and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, working with clients statewide via telehealth. I work with adults 18 and older dealing with stress, relationship challenges, and life transitions. I will start to get to know you and you can get a feel for how we interact. We will talk about areas of your life you would like to change and what led you to seek therapy. It will be a chance for you to see if you feel comfortable with me.
Do you feel overwhelmed, stuck, disconnected, or ready for change? Many of my clients come to therapy for support with estrangement, trauma, anxiety, grief and loss, addiction, relationship challenges, men’s issues, and major life transitions. I offer a compassionate, collaborative space where clients can better understand their patterns, build practical coping and communication skills, and heal from painful experiences.
It is my goal to help clients move toward healthier relationships, to gain greater resilience and a stronger sense of self.
Do you feel overwhelmed, stuck, disconnected, or ready for change? Many of my clients come to therapy for support with estrangement, trauma, anxiety, grief and loss, addiction, relationship challenges, men’s issues, and major life transitions. I offer a compassionate, collaborative space where clients can better understand their patterns, build practical coping and communication skills, and heal from painful experiences.
It is my goal to help clients move toward healthier relationships, to gain greater resilience and a stronger sense of self.
Hi there, I'm glad you're here! Starting therapy takes a lot of vulnerability, and finding the right fit is vital. I take a collaborative, inclusive, and client-centered approach to encourage your autonomy in therapy. With 8 years of experience practicing therapy, I have supported clients in a variety of settings with a wide range of needs. I specialize in working with PTSD, depression/anxiety, and life transitions. In particular, I have significant experience and passion for working with the following client groups: college/graduate students, military/veterans, working professionals, and perinatal mental health.
Hi there, I'm glad you're here! Starting therapy takes a lot of vulnerability, and finding the right fit is vital. I take a collaborative, inclusive, and client-centered approach to encourage your autonomy in therapy. With 8 years of experience practicing therapy, I have supported clients in a variety of settings with a wide range of needs. I specialize in working with PTSD, depression/anxiety, and life transitions. In particular, I have significant experience and passion for working with the following client groups: college/graduate students, military/veterans, working professionals, and perinatal mental health.
Ginny Gutman, LCSW for Anxiety in
Clinical Social Work/Therapist, LCSW
6 Endorsed
San Diego, CA 92117
Your anxiety loves to take charge- reviewing every message, over-analyzing every tone shift, and dissecting every “okay” that didn’t come with an exclamation point. It feels like your mind is constantly running in the background. Checking, double-checking, and questioning every little thing. Being on a date feels impossible when you’re replaying everything you said. And sometimes you’re anxious about your relationship even though, logically, nothing is off. However it hits you- overthinking, second-guessing yourself, or just feeling physically uneasy- you’re not stuck with it.
Your anxiety loves to take charge- reviewing every message, over-analyzing every tone shift, and dissecting every “okay” that didn’t come with an exclamation point. It feels like your mind is constantly running in the background. Checking, double-checking, and questioning every little thing. Being on a date feels impossible when you’re replaying everything you said. And sometimes you’re anxious about your relationship even though, logically, nothing is off. However it hits you- overthinking, second-guessing yourself, or just feeling physically uneasy- you’re not stuck with it.
Hayes Harlee at Grow Through Life Counseling
Associate Clinical Social Worker, ASW
1 Endorsed
San Diego, CA 92121
I take a client-centered, strengths-based approach and incorporate CBT, DBT skills, trauma-informed care, mindfulness, and family systems perspectives.
I work with children, adolescents, young adults, and families navigating life's challenges. Many of my clients come to therapy seeking support with anxiety, depression, trauma, grief and loss, life transitions, emotional regulation difficulties, or relationship concerns. I believe therapy should be a collaborative space where you feel safe, supported, and understood. Together, we can build on your strengths, develop effective coping strategies, and work toward meaningful change.
I take a client-centered, strengths-based approach and incorporate CBT, DBT skills, trauma-informed care, mindfulness, and family systems perspectives.
I work with children, adolescents, young adults, and families navigating life's challenges. Many of my clients come to therapy seeking support with anxiety, depression, trauma, grief and loss, life transitions, emotional regulation difficulties, or relationship concerns. I believe therapy should be a collaborative space where you feel safe, supported, and understood. Together, we can build on your strengths, develop effective coping strategies, and work toward meaningful change.
My therapeutic approach includes elements from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety, and trauma-informed interventions.
My name is Wendy Gudiel, and I am a Licensed Clinical Social Worker (LCSW). I currently am working with adults of all ages and specialize in anxiety, trauma, ADHD, and parenting. I try to create a safe space for my clients to help them progress and start seeing changes. I also tailor an individual’s treatment by utilizing different approaches to the needs of the individual.
My therapeutic approach includes elements from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety, and trauma-informed interventions.
My name is Wendy Gudiel, and I am a Licensed Clinical Social Worker (LCSW). I currently am working with adults of all ages and specialize in anxiety, trauma, ADHD, and parenting. I try to create a safe space for my clients to help them progress and start seeing changes. I also tailor an individual’s treatment by utilizing different approaches to the needs of the individual.
Are you feeling overwhelmed, stuck, or weighed down by anxiety, depression, or past trauma? You're not alone and you don’t have to face it alone. As a bilingual (English/Spanish) Associate Marriage and Family Therapist and a first-generation Latina woman, I offer a warm, culturally responsive space where you can feel seen, heard, and supported!
Are you feeling overwhelmed, stuck, or weighed down by anxiety, depression, or past trauma? You're not alone and you don’t have to face it alone. As a bilingual (English/Spanish) Associate Marriage and Family Therapist and a first-generation Latina woman, I offer a warm, culturally responsive space where you can feel seen, heard, and supported!
With over thirty years of experience in a practice focusing primarily on personal issues and improving relationships. I provide individual, couple and family therapy, including treatment for depression, anxiety, panic attacks, trauma, ADHD (adult), I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, Issues around adoption, blended families, sexuality, coming out, and mood disorders. I work with patients ranging in age from 18 to adults, all in a comfortable therapeutic setting. Most of all I believe in helping my patients achieve a fulfilling sense of self and of life.
With over thirty years of experience in a practice focusing primarily on personal issues and improving relationships. I provide individual, couple and family therapy, including treatment for depression, anxiety, panic attacks, trauma, ADHD (adult), I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, Issues around adoption, blended families, sexuality, coming out, and mood disorders. I work with patients ranging in age from 18 to adults, all in a comfortable therapeutic setting. Most of all I believe in helping my patients achieve a fulfilling sense of self and of life.
Hi, my name is Luis and I am a bilingual English/Spanish therapist. I enjoy working with individuals who are motivated to better understand themselves, explore what may be holding them back, and make meaningful changes. You may be navigating anxiety, depression, work or school stress, boundaries, a major life transition, or simply feeling stuck. I enjoy working with first-generation clients navigating the balance between family and cultural expectations, and their own identity. You don’t need to have everything figured out. I work best with clients willing to be curious, have honest conversations, & try new ways of approaching life.
Hi, my name is Luis and I am a bilingual English/Spanish therapist. I enjoy working with individuals who are motivated to better understand themselves, explore what may be holding them back, and make meaningful changes. You may be navigating anxiety, depression, work or school stress, boundaries, a major life transition, or simply feeling stuck. I enjoy working with first-generation clients navigating the balance between family and cultural expectations, and their own identity. You don’t need to have everything figured out. I work best with clients willing to be curious, have honest conversations, & try new ways of approaching life.
Hi there! My name is Kathryn Shafer (She, Her, Hers). I am a licensed Marriage and Family Therapist with 12 years of experience in the field. I provide individual, couples and family therapy to children, teens and adults with a variety of concerns. I specialize in working with diverse populations who have anxiety, depression, relational problems and everyday life stressors.
Hi there! My name is Kathryn Shafer (She, Her, Hers). I am a licensed Marriage and Family Therapist with 12 years of experience in the field. I provide individual, couples and family therapy to children, teens and adults with a variety of concerns. I specialize in working with diverse populations who have anxiety, depression, relational problems and everyday life stressors.
See more therapy options for Cardiff
Nearby Dialectical Behavior (DBT) Therapists Searches for Cardiff
- Bonsall
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.