Codependency Therapists in Cardiff, CA
Are you having trouble with your relationships, feeling stuck in your life, depressed, not having a purpose, suffering, or having problematic patterns you continue to repeat in your life? These are some of the issues that bring people to wanting psychotherapy. My style is warm, supportive, and interactive, with a focus on empathy, authenticity, and openness. I enjoy helping individuals, couples, teens, and young women who want to achieve a more satisfying, and productive life, while learning new skills. I will be a constant and loyal witness to your growth, happiness and self realization.
Are you having trouble with your relationships, feeling stuck in your life, depressed, not having a purpose, suffering, or having problematic patterns you continue to repeat in your life? These are some of the issues that bring people to wanting psychotherapy. My style is warm, supportive, and interactive, with a focus on empathy, authenticity, and openness. I enjoy helping individuals, couples, teens, and young women who want to achieve a more satisfying, and productive life, while learning new skills. I will be a constant and loyal witness to your growth, happiness and self realization.
You may feel heavy, tense, restless, or as if you’ve been carrying everything inside for far too long, bracing against a world that feels unpredictable or unsafe. Effort, thought, or explanation may no longer reach the place that aches. I work in a quiet, body-based, and collaborative way that meets suffering where it lives—beneath words, in the nervous system itself. Therapy isn’t about fixing you; it’s about coming home to yourself. Over time, safety returns, agency rebuilds, and as you create well-being from within, the world begins to meet you differently—you feel included, connected, and fully at home in life rather than apart
You may feel heavy, tense, restless, or as if you’ve been carrying everything inside for far too long, bracing against a world that feels unpredictable or unsafe. Effort, thought, or explanation may no longer reach the place that aches. I work in a quiet, body-based, and collaborative way that meets suffering where it lives—beneath words, in the nervous system itself. Therapy isn’t about fixing you; it’s about coming home to yourself. Over time, safety returns, agency rebuilds, and as you create well-being from within, the world begins to meet you differently—you feel included, connected, and fully at home in life rather than apart
Many individuals seek support when they notice changes in memory, attention, concentration, mood, or overall cognitive functioning. I am a licensed clinical psychologist and neuropsychologist providing neuropsychological evaluation, cognitive assessment, and therapy for individuals experiencing difficulties related to concussion, traumatic brain injury, stress, trauma, and complex neurological or psychological symptoms. Through careful evaluation, we work to clarify how the brain and emotional health are interacting and identify practical strategies that support recovery, resilience, and long-term brain health.
Many individuals seek support when they notice changes in memory, attention, concentration, mood, or overall cognitive functioning. I am a licensed clinical psychologist and neuropsychologist providing neuropsychological evaluation, cognitive assessment, and therapy for individuals experiencing difficulties related to concussion, traumatic brain injury, stress, trauma, and complex neurological or psychological symptoms. Through careful evaluation, we work to clarify how the brain and emotional health are interacting and identify practical strategies that support recovery, resilience, and long-term brain health.
I take people on a journey of initiation and reclamation to remember their true essence. My own path has involved listening within and following my heart's guidance. This allows me to offer a unique perspective aimed at healing and stepping into your wholeness. I received my master's degree in Counseling Psychology from University of San Francisco and have over ten years of experience working with anxiety, depression, trauma, substance abuse issues, and life transitions.
I take people on a journey of initiation and reclamation to remember their true essence. My own path has involved listening within and following my heart's guidance. This allows me to offer a unique perspective aimed at healing and stepping into your wholeness. I received my master's degree in Counseling Psychology from University of San Francisco and have over ten years of experience working with anxiety, depression, trauma, substance abuse issues, and life transitions.
Life is full of challenges and you don’t have to face them alone. I enjoy helping people who are experiencing depression or anxiety, issues with self-worth or body image and/or relationship issues. I am also passionate about helping people to heal trauma, recent or past, big or small. Any combination of these things can be brought to therapy and worked through, to the extent that you desire. I will work with you to move through whatever you are facing. I believe that you are unique & that the solutions to your life challenges are unique to you, we will find those solutions together.
Life is full of challenges and you don’t have to face them alone. I enjoy helping people who are experiencing depression or anxiety, issues with self-worth or body image and/or relationship issues. I am also passionate about helping people to heal trauma, recent or past, big or small. Any combination of these things can be brought to therapy and worked through, to the extent that you desire. I will work with you to move through whatever you are facing. I believe that you are unique & that the solutions to your life challenges are unique to you, we will find those solutions together.
I am accepting new clients for in person therapy!
Are you feeling stuck or disconnected from yourself? Do you struggle to identify and express your emotions, leaving you feeling alone, isolated, or hopeless? You may be longing for love, acceptance, and meaningful connection but feel unsure how to take the first step. My ideal clients are women navigating depression, anxiety, identity development, and life transitions. I am especially passionate about working with members of the LGBTQ+ community and providing affirming, inclusive care.
I am accepting new clients for in person therapy!
Are you feeling stuck or disconnected from yourself? Do you struggle to identify and express your emotions, leaving you feeling alone, isolated, or hopeless? You may be longing for love, acceptance, and meaningful connection but feel unsure how to take the first step. My ideal clients are women navigating depression, anxiety, identity development, and life transitions. I am especially passionate about working with members of the LGBTQ+ community and providing affirming, inclusive care.
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
More Therapists Nearby
I most recently worked for 9 years in substance use/mental health treatment center environments and my specialities include, substance use, addictions, grief/loss, trauma, suicidality, self harm, and codependency.
Does life ever feel overwhelming, stressful, or suffocating? Are you feeling unheard, lost, or simply in need of understanding? If this resonates with you, welcome and I hope to get to know you! I strive to create a safe space for my clients that includes curiosity, non-judgment, and most importantly, unconditional positive regard. I believe growth comes from leaning into vulnerability and practicing acceptance of all our parts.
I most recently worked for 9 years in substance use/mental health treatment center environments and my specialities include, substance use, addictions, grief/loss, trauma, suicidality, self harm, and codependency.
Does life ever feel overwhelming, stressful, or suffocating? Are you feeling unheard, lost, or simply in need of understanding? If this resonates with you, welcome and I hope to get to know you! I strive to create a safe space for my clients that includes curiosity, non-judgment, and most importantly, unconditional positive regard. I believe growth comes from leaning into vulnerability and practicing acceptance of all our parts.
So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain.
I have over a decade of experience working with a variety of healing therapies. I hold degrees in neuroscience and clinical social work, and have additional certifications in trauma-focused hypnotherapy, breathwork, meditation, and somatic practices. I combine traditional clinical approaches with a variety of mind-body-spirit practices for holistic healing.
So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain.
I have over a decade of experience working with a variety of healing therapies. I hold degrees in neuroscience and clinical social work, and have additional certifications in trauma-focused hypnotherapy, breathwork, meditation, and somatic practices. I combine traditional clinical approaches with a variety of mind-body-spirit practices for holistic healing.
You might be someone who feels emotionally isolated or misunderstood, wants more ease, spontaneity, and trust in your relationships, or has patterns of putting others first or self-sabotaging connection. You might also be someone who is navigating major life shifts (such as grief & loss, a breakup, or a career change), has tried therapy before but has yet to achieve lasting change, or who, despite your best efforts, feels discouraged in your ability to make change. It is my passion to assist you in becoming unstuck in ways that feel empowering and aligned with your most authentic self and sense of personal integrity.
You might be someone who feels emotionally isolated or misunderstood, wants more ease, spontaneity, and trust in your relationships, or has patterns of putting others first or self-sabotaging connection. You might also be someone who is navigating major life shifts (such as grief & loss, a breakup, or a career change), has tried therapy before but has yet to achieve lasting change, or who, despite your best efforts, feels discouraged in your ability to make change. It is my passion to assist you in becoming unstuck in ways that feel empowering and aligned with your most authentic self and sense of personal integrity.
I help people who feel stuck — in their careers, in their relationships, or just in life — find more clarity, connection, and joy. Many people I work with are successful on the outside but feel exhausted on the inside. They might be struggling with workaholism, feeling 'blah' about their relationships, dealing with the impact of trauma, or learning how to finally set boundaries that stick. They come to me feeling frustrated with talking about the same things over and over again but not feeling any better.
I help people who feel stuck — in their careers, in their relationships, or just in life — find more clarity, connection, and joy. Many people I work with are successful on the outside but feel exhausted on the inside. They might be struggling with workaholism, feeling 'blah' about their relationships, dealing with the impact of trauma, or learning how to finally set boundaries that stick. They come to me feeling frustrated with talking about the same things over and over again but not feeling any better.
I specialize in working with clients who have relationship anxiety (attachment), codependency or hyper independence, marital issues, self esteem issues and inner child wounding.
I help high-achieving, hyper-independent women and couples break free from anxiety, trauma, and relationship patterns rooted in early experiences. My approach is warm, collaborative, and rooted in attachment work. Together, we create space for deeper connection, emotional safety, and the support you've always deserved.
I specialize in working with clients who have relationship anxiety (attachment), codependency or hyper independence, marital issues, self esteem issues and inner child wounding.
I help high-achieving, hyper-independent women and couples break free from anxiety, trauma, and relationship patterns rooted in early experiences. My approach is warm, collaborative, and rooted in attachment work. Together, we create space for deeper connection, emotional safety, and the support you've always deserved.
Are you feeling overwhelmed, anxious, or stuck in patterns that don’t seem to change—despite being successful in your life or career? Many high-functioning individuals struggle with anxiety, PTSD, attachment trauma, and chronic stress, even while appearing capable and in control on the outside. You don’t have to keep managing this alone. Therapy that goes beyond just talking—real support for lasting change.
Are you feeling overwhelmed, anxious, or stuck in patterns that don’t seem to change—despite being successful in your life or career? Many high-functioning individuals struggle with anxiety, PTSD, attachment trauma, and chronic stress, even while appearing capable and in control on the outside. You don’t have to keep managing this alone. Therapy that goes beyond just talking—real support for lasting change.
Are you struggling with anxiety, depression, sexuality, and/or transitioning to a non-monogamous relationship structure? As a queer therapist who specializes in supporting individuals and couples, I can provide a safe space and structure for you to explore your authentic self. Let’s increase your self-confidence by deepening your understanding of emotions and behaviors so you can bring your whole self to the table in all your relationships.
Are you struggling with anxiety, depression, sexuality, and/or transitioning to a non-monogamous relationship structure? As a queer therapist who specializes in supporting individuals and couples, I can provide a safe space and structure for you to explore your authentic self. Let’s increase your self-confidence by deepening your understanding of emotions and behaviors so you can bring your whole self to the table in all your relationships.
I have considerable experience in working with military, I specialize in couple therapy using EFT, I'm certified in the model of AEDP and I have experience facilitating DBT, EFT and Codependency groups.
My experience originated from providing therapy to veterans at the VA and working with active duty at Aurora. I've received advanced training in EFT for couples, spoken at Hold Me Tight workshops, spoken to grad students at USD on codependency, facilitated EFT, Codependency and DBT groups, and I'm currently certified in the model of AEDP.
I have considerable experience in working with military, I specialize in couple therapy using EFT, I'm certified in the model of AEDP and I have experience facilitating DBT, EFT and Codependency groups.
My experience originated from providing therapy to veterans at the VA and working with active duty at Aurora. I've received advanced training in EFT for couples, spoken at Hold Me Tight workshops, spoken to grad students at USD on codependency, facilitated EFT, Codependency and DBT groups, and I'm currently certified in the model of AEDP.
These symptoms can often result in destructive coping strategies such as eating disorders, codependency, isolation or outbursts.
We have helped hundreds of people work through deep and complicated traumas and stressors. All of our licensed therapists are trained in several evidenced based treatments such as EMDR & IFS. Each clinician is also dedicated to their own personal growth and healing. Our specialties include trauma, eating disorders, depression, anxiety and codependency.
These symptoms can often result in destructive coping strategies such as eating disorders, codependency, isolation or outbursts.
We have helped hundreds of people work through deep and complicated traumas and stressors. All of our licensed therapists are trained in several evidenced based treatments such as EMDR & IFS. Each clinician is also dedicated to their own personal growth and healing. Our specialties include trauma, eating disorders, depression, anxiety and codependency.
A lot of people I work with describe feeling out of sync with their own lives. Like they’ve been going through the motions, showing up, doing what’s expected—but something feels missing. It might be named as burnout, depression, anxiety, or a deep disconnection from who they are or what matters. But underneath that? There’s usually a quiet longing. To feel more real. More alive. Like they’re ready for something deeper, even if they don’t know what that is yet.
A lot of people I work with describe feeling out of sync with their own lives. Like they’ve been going through the motions, showing up, doing what’s expected—but something feels missing. It might be named as burnout, depression, anxiety, or a deep disconnection from who they are or what matters. But underneath that? There’s usually a quiet longing. To feel more real. More alive. Like they’re ready for something deeper, even if they don’t know what that is yet.
I am passionate about working with people surrounding codependency, trauma, and attachment wounds from a heart-centered lens.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
I am passionate about working with people surrounding codependency, trauma, and attachment wounds from a heart-centered lens.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
What weighs heavily on your heart? Relationships, work, children? This is a journey of self-inquiry that leads to self-acceptance, but not without its bumps. I can help you listen to your own innate wisdom, slow down time so you can appreciate what is good in your life, and allow your senses to bring in what makes you stronger. I will be the keeper of your patterns, dreams, and fears, and help you sidestep what scares you in real time. I am as slow or as fast as the trauma needs. I can only see California residents; I'm licensed in California and live in Washington State. Let's do that 15-minute free session and see how you feel.
What weighs heavily on your heart? Relationships, work, children? This is a journey of self-inquiry that leads to self-acceptance, but not without its bumps. I can help you listen to your own innate wisdom, slow down time so you can appreciate what is good in your life, and allow your senses to bring in what makes you stronger. I will be the keeper of your patterns, dreams, and fears, and help you sidestep what scares you in real time. I am as slow or as fast as the trauma needs. I can only see California residents; I'm licensed in California and live in Washington State. Let's do that 15-minute free session and see how you feel.
Carrie Poulson LCSW. CERT: I am a psychotherapist, and certified art therapist who specializes in family of origin trauma, co-dependency issues, anxiety and depression. I live in Escondido, California where I maintain a private practice. I conduct experiential groups, workshops, and individual counseling sessions. I know that going to therapy can be scary, however I am very understanding, non-judgmental, and down-to-earth, with relaxing, yet transformative, sessions. I understand. I have a trauma history of my own and have been in your shoes. I know the way to a better life! Don't be afraid to take this step.
Carrie Poulson LCSW. CERT: I am a psychotherapist, and certified art therapist who specializes in family of origin trauma, co-dependency issues, anxiety and depression. I live in Escondido, California where I maintain a private practice. I conduct experiential groups, workshops, and individual counseling sessions. I know that going to therapy can be scary, however I am very understanding, non-judgmental, and down-to-earth, with relaxing, yet transformative, sessions. I understand. I have a trauma history of my own and have been in your shoes. I know the way to a better life! Don't be afraid to take this step.
See more therapy options for Cardiff
Nearby Codependency Therapists Searches for Cardiff
- Bonsall
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.