Sports Performance Therapists in Cardiff By The Sea, CA
James is a Licensed Marriage and Family Therapist. James started his counseling career working with co-occurring mental health and addiction related issues. James has over five years of experience providing therapy services to adults, couples, and families to help them improve relationships, attain career satisfaction, enhance functioning, and promote connection and growth.
James is a Licensed Marriage and Family Therapist. James started his counseling career working with co-occurring mental health and addiction related issues. James has over five years of experience providing therapy services to adults, couples, and families to help them improve relationships, attain career satisfaction, enhance functioning, and promote connection and growth.
You’ve taken a courageous step by exploring therapy, and I honor the path that has led you here. You might be feeling stuck, anxious, or overwhelmed by life’s challenges. Perhaps you’re navigating a major transition, experiencing a sense of loss, or longing for deeper meaning and connection. Whatever has brought you to this point, know that you don’t have to face it alone. I offer a compassionate, reflective space where you can slow down, listen inward, and reconnect with the parts of yourself that may have been neglected, forgotten, or left behind.
You’ve taken a courageous step by exploring therapy, and I honor the path that has led you here. You might be feeling stuck, anxious, or overwhelmed by life’s challenges. Perhaps you’re navigating a major transition, experiencing a sense of loss, or longing for deeper meaning and connection. Whatever has brought you to this point, know that you don’t have to face it alone. I offer a compassionate, reflective space where you can slow down, listen inward, and reconnect with the parts of yourself that may have been neglected, forgotten, or left behind.
I work with individuals who are carrying a great deal internally, even if others may not realize it. I have a special focus on working with emerging adults and student-athletes navigating identity shifts, burnout, and the transition into adulthood. This often includes feeling uncertain about who you are outside of achievement, sport, academics, or external expectations, especially when the structures that once defined you begin to change or fall away.
As a former Division I collegiate athlete, I understand the intensity of performance-driven environments and how deeply they can shape identity, self-worth, and emotional experience.
I work with individuals who are carrying a great deal internally, even if others may not realize it. I have a special focus on working with emerging adults and student-athletes navigating identity shifts, burnout, and the transition into adulthood. This often includes feeling uncertain about who you are outside of achievement, sport, academics, or external expectations, especially when the structures that once defined you begin to change or fall away.
As a former Division I collegiate athlete, I understand the intensity of performance-driven environments and how deeply they can shape identity, self-worth, and emotional experience.
I'm a somatic therapist who specializes in EMDR. The thing that sparks the most joy for me as a therapist is being the catalyst for positive change. A guide to help individuals find peace within themselves. I love being able to shed light on shadows that might have been overlooked, helping individuals and couples make permanent changes in order for them to reach their full potential, and live their best life. I believe that through our own introspection and deep work we can unlock a world of opportunities.
I'm a somatic therapist who specializes in EMDR. The thing that sparks the most joy for me as a therapist is being the catalyst for positive change. A guide to help individuals find peace within themselves. I love being able to shed light on shadows that might have been overlooked, helping individuals and couples make permanent changes in order for them to reach their full potential, and live their best life. I believe that through our own introspection and deep work we can unlock a world of opportunities.
You may appear to be functioning well on the outside, yet internally feel anxious, overwhelmed, disconnected, or caught in painful relationship patterns. Many of my clients struggle with betrayal trauma, codependency, love addiction, emotional neglect, or the effects of addiction within the family. You might feel exhausted from repeating the same cycles, doubting your reality, or losing yourself while trying to care for others.
With 28 years as a Marriage and Family Therapist, I offer a structured, compassionate, and direct approach. My work focuses on developmental trauma, attachment repair, boundaries, self-worth, and relationshi
You may appear to be functioning well on the outside, yet internally feel anxious, overwhelmed, disconnected, or caught in painful relationship patterns. Many of my clients struggle with betrayal trauma, codependency, love addiction, emotional neglect, or the effects of addiction within the family. You might feel exhausted from repeating the same cycles, doubting your reality, or losing yourself while trying to care for others.
With 28 years as a Marriage and Family Therapist, I offer a structured, compassionate, and direct approach. My work focuses on developmental trauma, attachment repair, boundaries, self-worth, and relationshi
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 15 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 15 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
More Therapists Nearby
You’re here because you expect more—from your performance, your mindset, and your life. As an athlete or high-performer, pressure, burnout, injury, or identity challenges can impact focus, confidence, and balance. I work with driven individuals to strengthen mental performance, resilience, and emotional regulation. My approach blends awareness-based practices and practical tools to uncover unintentional patterns and support purposeful action. I meet you where you are with patience and presence, helping you navigate life’s peaks and valleys while building sustainable performance and a life where you can truly thrive.
You’re here because you expect more—from your performance, your mindset, and your life. As an athlete or high-performer, pressure, burnout, injury, or identity challenges can impact focus, confidence, and balance. I work with driven individuals to strengthen mental performance, resilience, and emotional regulation. My approach blends awareness-based practices and practical tools to uncover unintentional patterns and support purposeful action. I meet you where you are with patience and presence, helping you navigate life’s peaks and valleys while building sustainable performance and a life where you can truly thrive.
Sports Psychology is also an area of specialty focusing on achieving peak performance, building confidence and addressing sport injury recovery.
I am a Licensed Clinical Psychologist, Board Certified Behavior Analyst and licensed via PSYPACT allowing practice in 42 states. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
Sports Psychology is also an area of specialty focusing on achieving peak performance, building confidence and addressing sport injury recovery.
I am a Licensed Clinical Psychologist, Board Certified Behavior Analyst and licensed via PSYPACT allowing practice in 42 states. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
Are you experiencing challenges in your relationship due to communication problems, trust issues, infidelity, or past traumas impacting your relationship? Are you interested in creating a solid foundation for your relationship before marriage? Are you having difficulties finding or establishing meaningful relationships? Do you need help cultivating good working relationships with your executive team, employees, or athletes? As a relationships expert, seasoned educator, Gottman Method-trained psychologist, and Gottman Leader, I help individuals and organizations cultivate these skills.
Are you experiencing challenges in your relationship due to communication problems, trust issues, infidelity, or past traumas impacting your relationship? Are you interested in creating a solid foundation for your relationship before marriage? Are you having difficulties finding or establishing meaningful relationships? Do you need help cultivating good working relationships with your executive team, employees, or athletes? As a relationships expert, seasoned educator, Gottman Method-trained psychologist, and Gottman Leader, I help individuals and organizations cultivate these skills.
Lorena Orozco-Matyko
Licensed Professional Clinical Counselor, MA, LPCC, SAC
Online Only
Waitlist for new clients
My focus is a client centered approach, assisting people with mental health wellness. Helping people get through those life bumps in the road. It happens to all of us. We can choose to sweep feelings and/or emotions under the rug and not talk about it which can eventually turn into lashing-out behaviors. Unresolved emotions can be the underlining of acting out behaviors and at times can be a leading cause of self-medicating with substances. Taking about things withheld can start to help alleviate possible anxieties, depression and other mental health challenges. I’m a Clinical therapist with over 12+ years of experience.
My focus is a client centered approach, assisting people with mental health wellness. Helping people get through those life bumps in the road. It happens to all of us. We can choose to sweep feelings and/or emotions under the rug and not talk about it which can eventually turn into lashing-out behaviors. Unresolved emotions can be the underlining of acting out behaviors and at times can be a leading cause of self-medicating with substances. Taking about things withheld can start to help alleviate possible anxieties, depression and other mental health challenges. I’m a Clinical therapist with over 12+ years of experience.
As a previous collegiate athlete, I understand the unique challenges athletes face including: sports performance, anxiety, injury and recovery, training schedules, and post- sports transition.
Working with athletes is very individualized and in my practice, I tailor to the nuances of athletes using strengths-based and cognitive therapy to promote emotional stability, acceptance, self-confidence, and perseverance with specific focus on teens and young adults.
As a previous collegiate athlete, I understand the unique challenges athletes face including: sports performance, anxiety, injury and recovery, training schedules, and post- sports transition.
Working with athletes is very individualized and in my practice, I tailor to the nuances of athletes using strengths-based and cognitive therapy to promote emotional stability, acceptance, self-confidence, and perseverance with specific focus on teens and young adults.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
I teach mindfulness, positive psychology and proven sports psychology techniques to help individuals achieve their goals and enjoy performing well.
Master's Degrees in Sports Psychology and Instructional Design; Teaching Credentials in Science, Psychology and Physical Education; Training in Mindfulness Based Stress Reduction
I teach mindfulness, positive psychology and proven sports psychology techniques to help individuals achieve their goals and enjoy performing well.
Master's Degrees in Sports Psychology and Instructional Design; Teaching Credentials in Science, Psychology and Physical Education; Training in Mindfulness Based Stress Reduction
I’m a Licensed Clinical Social Worker specializing in supporting adolescents and young adults who want to strengthen their mental game and thrive both in sport and in life. I offer individualized, evidence-based care to help athletes manage performance anxiety, build confidence, and cultivate healthier relationships with food, movement, and themselves.
I’m a Licensed Clinical Social Worker specializing in supporting adolescents and young adults who want to strengthen their mental game and thrive both in sport and in life. I offer individualized, evidence-based care to help athletes manage performance anxiety, build confidence, and cultivate healthier relationships with food, movement, and themselves.
Dr. Ryan O'Keefe - Performance and ADHD Specialist
Psychological Associate, PsyD
6 Endorsed
San Diego, CA 92108
Life often asks us to perform at our best—whether in school, sports, career, or relationships.
I work with teens, professionals, first-responders, and veterans who want more than quick fixes. My style is collaborative and down-to-earth—I’ll challenge you with honesty, encourage you with compassion, and make space for humor along the way. Clients often tell me they leave sessions feeling both understood and motivated to keep growing.
Life often asks us to perform at our best—whether in school, sports, career, or relationships.
I work with teens, professionals, first-responders, and veterans who want more than quick fixes. My style is collaborative and down-to-earth—I’ll challenge you with honesty, encourage you with compassion, and make space for humor along the way. Clients often tell me they leave sessions feeling both understood and motivated to keep growing.
Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression-Which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security. Together, you and I will unlock your “best self” through consistent non-judgmental exploration, compassion, development of self-awareness and commitment!
Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression-Which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security. Together, you and I will unlock your “best self” through consistent non-judgmental exploration, compassion, development of self-awareness and commitment!
I am a pediatrician whose work focuses on helping children help themselves in dealing with many issues common to childhood including anxiety, bedwetting, dealing with chronic disease, depression, headaches, habit cough, hair pulling, insomnia, irritable bowel syndrome, pain, phobias, seizures, shortness of breath, tics, and vocal cord dysfunction. I also help children improve their academic and athletic performance, deal with existential questions, and develop a better spiritual understanding.
I am a pediatrician whose work focuses on helping children help themselves in dealing with many issues common to childhood including anxiety, bedwetting, dealing with chronic disease, depression, headaches, habit cough, hair pulling, insomnia, irritable bowel syndrome, pain, phobias, seizures, shortness of breath, tics, and vocal cord dysfunction. I also help children improve their academic and athletic performance, deal with existential questions, and develop a better spiritual understanding.
A lot of the men I work with are high functioning on the outside. They show up for work, family, and responsibility, yet internally, they’re carrying stress, anger, anxiety, identity pressure, or relationship tension they’ve never really had space to unpack. Many were taught to perform, not process.
A lot of the men I work with are high functioning on the outside. They show up for work, family, and responsibility, yet internally, they’re carrying stress, anger, anxiety, identity pressure, or relationship tension they’ve never really had space to unpack. Many were taught to perform, not process.
Whether you are an athlete striving for peak performance, a student-athlete balancing school and sport, or a leader navigating a high-stakes environment—the pressure to succeed can often turn into performance anxiety, intense self-criticism, and burnout. You don’t have to push through it, and certainly, not alone.
I’m Dr. Shane, a licensed psychologist specializing in sport psychology, athlete mental health, and high-performer wellness. My goal is simple: to provide a grounded, supportive space where you can build genuine confidence, emotional resilience, and sustainable success without sacrificing your well-being in the process.
Whether you are an athlete striving for peak performance, a student-athlete balancing school and sport, or a leader navigating a high-stakes environment—the pressure to succeed can often turn into performance anxiety, intense self-criticism, and burnout. You don’t have to push through it, and certainly, not alone.
I’m Dr. Shane, a licensed psychologist specializing in sport psychology, athlete mental health, and high-performer wellness. My goal is simple: to provide a grounded, supportive space where you can build genuine confidence, emotional resilience, and sustainable success without sacrificing your well-being in the process.
See more therapy options for Cardiff By The Sea
Nearby Sports Performance Therapists Searches for Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Santee
- Solana Beach
- Vista
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.