Sleep or Insomnia Therapists in Cardiff By The Sea, CA
As a psychologist, I believe that establishing a good working relationship with my client is first and foremost. I will support you to address your concerns, such as relationship difficulties, parenting concerns, work-life balance struggles, anxiety, depression, identity issues, just to name a few. In order to facilitate a meaningful change, my approach is specific to your needs and is based on over 20 years of experience in the mental health field. I offer virtual and in-person traditional talk therapy, integrated therapy, and ketamine-assisted psychotherapy (KAP). We will collaborate together to decide which approach is best.
As a psychologist, I believe that establishing a good working relationship with my client is first and foremost. I will support you to address your concerns, such as relationship difficulties, parenting concerns, work-life balance struggles, anxiety, depression, identity issues, just to name a few. In order to facilitate a meaningful change, my approach is specific to your needs and is based on over 20 years of experience in the mental health field. I offer virtual and in-person traditional talk therapy, integrated therapy, and ketamine-assisted psychotherapy (KAP). We will collaborate together to decide which approach is best.
If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 15 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 15 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
I'm a somatic therapist who specializes in EMDR. The thing that sparks the most joy for me as a therapist is being the catalyst for positive change. A guide to help individuals find peace within themselves. I love being able to shed light on shadows that might have been overlooked, helping individuals and couples make permanent changes in order for them to reach their full potential, and live their best life. I believe that through our own introspection and deep work we can unlock a world of opportunities.
I'm a somatic therapist who specializes in EMDR. The thing that sparks the most joy for me as a therapist is being the catalyst for positive change. A guide to help individuals find peace within themselves. I love being able to shed light on shadows that might have been overlooked, helping individuals and couples make permanent changes in order for them to reach their full potential, and live their best life. I believe that through our own introspection and deep work we can unlock a world of opportunities.
You may appear to be functioning well on the outside, yet internally feel anxious, overwhelmed, disconnected, or caught in painful relationship patterns. Many of my clients struggle with betrayal trauma, codependency, love addiction, emotional neglect, or the effects of addiction within the family. You might feel exhausted from repeating the same cycles, doubting your reality, or losing yourself while trying to care for others.
With 28 years as a Marriage and Family Therapist, I offer a structured, compassionate, and direct approach. My work focuses on developmental trauma, attachment repair, boundaries, self-worth, and relationshi
You may appear to be functioning well on the outside, yet internally feel anxious, overwhelmed, disconnected, or caught in painful relationship patterns. Many of my clients struggle with betrayal trauma, codependency, love addiction, emotional neglect, or the effects of addiction within the family. You might feel exhausted from repeating the same cycles, doubting your reality, or losing yourself while trying to care for others.
With 28 years as a Marriage and Family Therapist, I offer a structured, compassionate, and direct approach. My work focuses on developmental trauma, attachment repair, boundaries, self-worth, and relationshi
When relationships feel strained or anxiety takes over, it can feel like you're constantly walking on eggshells—exhausted from trying to hold everything together. Maybe past trauma still echoes in the present, making it difficult to trust, connect, or feel safe in your own skin. I help individuals untangle these emotional knots and move toward clarity and confidence. I hold a Master’s in Marriage and Family Therapy from California State University, Dominguez Hills (2022) and draw from my experience in crisis centers and school-based settings to support people through life’s most difficult moments.
When relationships feel strained or anxiety takes over, it can feel like you're constantly walking on eggshells—exhausted from trying to hold everything together. Maybe past trauma still echoes in the present, making it difficult to trust, connect, or feel safe in your own skin. I help individuals untangle these emotional knots and move toward clarity and confidence. I hold a Master’s in Marriage and Family Therapy from California State University, Dominguez Hills (2022) and draw from my experience in crisis centers and school-based settings to support people through life’s most difficult moments.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
Josh Beckman
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Cardiff By The Sea, CA 92007
Not accepting new clients
I provide kind and professional care, my approach is flexible and I work with clients to identify and understand their challenges and help them work towards resolution. My focus is on healing life traumas, building strong and safe attachments and helping clients learn to live an authentic, connected life. I work to help identify the parts of us that feel disconnected, are in pain and help develop skills to feel better, connected and happy. As an adoptee, my clinical focus is working through the lifelong traumatic impact of adoption, abandonment or relinquishment and process unmet childhood emotional needs.
I provide kind and professional care, my approach is flexible and I work with clients to identify and understand their challenges and help them work towards resolution. My focus is on healing life traumas, building strong and safe attachments and helping clients learn to live an authentic, connected life. I work to help identify the parts of us that feel disconnected, are in pain and help develop skills to feel better, connected and happy. As an adoptee, my clinical focus is working through the lifelong traumatic impact of adoption, abandonment or relinquishment and process unmet childhood emotional needs.
More Therapists Nearby
I am trained in a variety of evidence-based therapies for depression, insomnia, anxiety, and trauma, including EMDR, PE, CPT, CBT-I, as well as interweaving CBT and Mindfulness-based interventions in my approach.
I am passionate about healing with a unique expertise in military and first responder trauma. I have professionally worked with complex trauma survivors since 2010 and have a profound knowledge and respect for the specific issues that arise in the course of this line of work. I can guide you in understanding your story in a safe and compassionate space, leading you on a path of personal healing and recovery.
I am trained in a variety of evidence-based therapies for depression, insomnia, anxiety, and trauma, including EMDR, PE, CPT, CBT-I, as well as interweaving CBT and Mindfulness-based interventions in my approach.
I am passionate about healing with a unique expertise in military and first responder trauma. I have professionally worked with complex trauma survivors since 2010 and have a profound knowledge and respect for the specific issues that arise in the course of this line of work. I can guide you in understanding your story in a safe and compassionate space, leading you on a path of personal healing and recovery.
My specialties are in Insomnia and Sleep disorders, PTSD and acute trauma, and gastrointestinal health.
You may be experiencing emotional, physical, or spiritual difficulties that feel overwhelming. These challenges often originate from identifiable patterns such as fears, avoidance, irritability, and pervasive fatigue or exhaustion. Developing awareness around these underlying processes can foster a deeper, more compassionate understanding of your experience. Approaching yourself with curiosity can foster growth, resilience, and self-efficacy; and, engender sense of calm, stability, and clarity, empowering you to navigate life’s challenges. Ultimately, you'll be feeling increased strength, confidence, and a stronger sense of agency.
My specialties are in Insomnia and Sleep disorders, PTSD and acute trauma, and gastrointestinal health.
You may be experiencing emotional, physical, or spiritual difficulties that feel overwhelming. These challenges often originate from identifiable patterns such as fears, avoidance, irritability, and pervasive fatigue or exhaustion. Developing awareness around these underlying processes can foster a deeper, more compassionate understanding of your experience. Approaching yourself with curiosity can foster growth, resilience, and self-efficacy; and, engender sense of calm, stability, and clarity, empowering you to navigate life’s challenges. Ultimately, you'll be feeling increased strength, confidence, and a stronger sense of agency.
In addition to my private practice, I am a clinical interviewer for the UCSF Sleep Eating and Affect lab.
I was trained as a clinical scientist at UC Berkeley and have been providing cognitive behavior therapy (CBT) in a compassionate, warm, individualized, flexible, and collaborative manner for over 15 years. Many of my patients are accomplished and highly intelligent people who are objectively doing well in their lives but experience feelings of shame, depression, irritability, trouble sleeping, anxiety, and difficulty managing their emotions. I am also passionate about working with parents and caregivers who are supporting a neurodivergent child or adult loved one.
In addition to my private practice, I am a clinical interviewer for the UCSF Sleep Eating and Affect lab.
I was trained as a clinical scientist at UC Berkeley and have been providing cognitive behavior therapy (CBT) in a compassionate, warm, individualized, flexible, and collaborative manner for over 15 years. Many of my patients are accomplished and highly intelligent people who are objectively doing well in their lives but experience feelings of shame, depression, irritability, trouble sleeping, anxiety, and difficulty managing their emotions. I am also passionate about working with parents and caregivers who are supporting a neurodivergent child or adult loved one.
I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.
I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.
Hello and welcome to Octave. I’m really glad you’re here. As a bilingual and bicultural therapist, I offer a warm, compassionate, and culturally informed space where you are respected and valued. Reaching out for support can take courage, and you don’t have to navigate things alone. My approach is grounded in cultural humility, collaboration, and trust. Together, we can explore what brings you to therapy and move toward healing, balance, and meaningful change at a pace that feels comfortable and supportive for you. Welcome—I’m honored to be part of your care.
Hello and welcome to Octave. I’m really glad you’re here. As a bilingual and bicultural therapist, I offer a warm, compassionate, and culturally informed space where you are respected and valued. Reaching out for support can take courage, and you don’t have to navigate things alone. My approach is grounded in cultural humility, collaboration, and trust. Together, we can explore what brings you to therapy and move toward healing, balance, and meaningful change at a pace that feels comfortable and supportive for you. Welcome—I’m honored to be part of your care.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt with tools I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt with tools I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I specialize in working with adults and adolescents experiencing depression, anxiety, grief, ADHD, and issues with sleep.
The key to successful therapy is feeling understood- We will typically work together to arrive at a mutual understanding of your experiences and how they tie into patterns of thoughts, behaviors, feelings, needs, and interactions with others.
I specialize in working with adults and adolescents experiencing depression, anxiety, grief, ADHD, and issues with sleep.
The key to successful therapy is feeling understood- We will typically work together to arrive at a mutual understanding of your experiences and how they tie into patterns of thoughts, behaviors, feelings, needs, and interactions with others.
Insomnia can affect nearly every part of your life.
I have over 35 years of clinical experience treating insomnia & sleep problems, as well as anxiety, trauma, PTSD, chronic pain, and related behavioral health concerns. I use evidence-based approaches including CBT, CBT-I, EMDR, clinical hypnosis, mindfulness, and behavioral medicine. I offer in-person therapy in San Diego & teletherapy throughout California.
Insomnia can affect nearly every part of your life.
I have over 35 years of clinical experience treating insomnia & sleep problems, as well as anxiety, trauma, PTSD, chronic pain, and related behavioral health concerns. I use evidence-based approaches including CBT, CBT-I, EMDR, clinical hypnosis, mindfulness, and behavioral medicine. I offer in-person therapy in San Diego & teletherapy throughout California.
I specialize in helping adults with sleep issues.
I use primarily Cognitive Behavioral Therapy for Insomnia (CBT-I), which is an evidence-based, short-term program - usually around 4-6 sessions. CBT-I consistently outperforms sleeping pills in both the short and long term, improving sleep onset, total sleep time, and next-day functioning. I am certified with Stanford Behavioral Sleep Medicine.
I specialize in helping adults with sleep issues.
I use primarily Cognitive Behavioral Therapy for Insomnia (CBT-I), which is an evidence-based, short-term program - usually around 4-6 sessions. CBT-I consistently outperforms sleeping pills in both the short and long term, improving sleep onset, total sleep time, and next-day functioning. I am certified with Stanford Behavioral Sleep Medicine.
Anxiety, stress, and life transitions can feel overwhelming—especially when you’re trying to keep up with daily responsibilities while managing internal pressure. Therapy offers a space to pause, gain perspective, and develop practical strategies to feel more grounded and in control.
At A Mindful Spot, I work with individuals navigating anxiety, work or school stress, and major life changes. Whether you are adjusting to a new role, facing academic demands, managing relationship stress, or feeling stuck in patterns of overthinking and self-criticism, therapy can help you build clarity and confidence.
Anxiety, stress, and life transitions can feel overwhelming—especially when you’re trying to keep up with daily responsibilities while managing internal pressure. Therapy offers a space to pause, gain perspective, and develop practical strategies to feel more grounded and in control.
At A Mindful Spot, I work with individuals navigating anxiety, work or school stress, and major life changes. Whether you are adjusting to a new role, facing academic demands, managing relationship stress, or feeling stuck in patterns of overthinking and self-criticism, therapy can help you build clarity and confidence.
See more therapy options for Cardiff By The Sea
Nearby Sleep or Insomnia Therapists Searches for Cardiff By The Sea
- Bonsall
- Cardiff
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.