Menopause Therapists in Cardiff By The Sea, CA
Therapy for Teen Girls and Women Cathy Sharer LMFT
Marriage & Family Therapist, LMFT
Cardiff By The Sea, CA 92007
Feeling overwhelmed, anxious, stuck, or unsure of yourself? You’re not alone—and you don’t have to figure it all out by yourself. I offer a warm, supportive space for tweens, teens, and women navigating anxiety, self-doubt, perfectionism, relationships, grief, stress, and life transitions. Together, we’ll build practical tools, strengthen confidence, and help you feel more grounded and like yourself again. Taking the first step can feel hard, but reaching out is a step toward feeling better. Let’s connect and see if we’re a good fit.
Feeling overwhelmed, anxious, stuck, or unsure of yourself? You’re not alone—and you don’t have to figure it all out by yourself. I offer a warm, supportive space for tweens, teens, and women navigating anxiety, self-doubt, perfectionism, relationships, grief, stress, and life transitions. Together, we’ll build practical tools, strengthen confidence, and help you feel more grounded and like yourself again. Taking the first step can feel hard, but reaching out is a step toward feeling better. Let’s connect and see if we’re a good fit.
Welcome! I've been helping people to understand themselves and navigate life's challenges for over 30 years. I always aim to be empathic, collaborative, productive and practical. My care and our conversations would be thorough, individualized and holistic, integrating multiple perspectives and strategies. I enjoy working with older teens through older adults, and have specialty interests in adolescence, relationships, women's issues, eating concerns, and parenting at all ages. Having raised two young adults, I understand the challenges of modern family life and staying balanced in our hectic world.
Welcome! I've been helping people to understand themselves and navigate life's challenges for over 30 years. I always aim to be empathic, collaborative, productive and practical. My care and our conversations would be thorough, individualized and holistic, integrating multiple perspectives and strategies. I enjoy working with older teens through older adults, and have specialty interests in adolescence, relationships, women's issues, eating concerns, and parenting at all ages. Having raised two young adults, I understand the challenges of modern family life and staying balanced in our hectic world.
Are you feeling overwhelmed by anxiety, trauma, or the challenges of fertility, pregnancy, postpartum, or parenthood? Do you find it hard to feel like yourself, support your child or teen, or move forward after difficult experiences?
Are you feeling overwhelmed by anxiety, trauma, or the challenges of fertility, pregnancy, postpartum, or parenthood? Do you find it hard to feel like yourself, support your child or teen, or move forward after difficult experiences?
Dr. Lauren Wyatt - Trauma and Attachment Expert
Psychological Associate, Ph.D.
1 Endorsed
Cardiff By The Sea, CA 92007
You may appear to be holding everything together while privately feeling overwhelmed, disconnected, or trapped in the same painful patterns. Trauma, relationship wounds, anxiety, depression, grief, or major life changes may be affecting how safe you feel, how you connect with others, and how you see yourself. Perhaps you understand why you struggle but still cannot seem to change it. Therapy can offer a place to slow down, feel genuinely understood, and begin making sense of what you have been carrying. You do not have to keep navigating it alone.
You may appear to be holding everything together while privately feeling overwhelmed, disconnected, or trapped in the same painful patterns. Trauma, relationship wounds, anxiety, depression, grief, or major life changes may be affecting how safe you feel, how you connect with others, and how you see yourself. Perhaps you understand why you struggle but still cannot seem to change it. Therapy can offer a place to slow down, feel genuinely understood, and begin making sense of what you have been carrying. You do not have to keep navigating it alone.
As a psychologist, I believe that establishing a good working relationship with my client is first and foremost. I will support you to address your concerns, such as relationship difficulties, parenting concerns, work-life balance struggles, anxiety, depression, identity issues, just to name a few. In order to facilitate a meaningful change, my approach is specific to your needs and is based on over 20 years of experience in the mental health field. I offer virtual and in-person traditional talk therapy, integrated therapy, and ketamine-assisted psychotherapy (KAP). We will collaborate together to decide which approach is best.
As a psychologist, I believe that establishing a good working relationship with my client is first and foremost. I will support you to address your concerns, such as relationship difficulties, parenting concerns, work-life balance struggles, anxiety, depression, identity issues, just to name a few. In order to facilitate a meaningful change, my approach is specific to your needs and is based on over 20 years of experience in the mental health field. I offer virtual and in-person traditional talk therapy, integrated therapy, and ketamine-assisted psychotherapy (KAP). We will collaborate together to decide which approach is best.
Aloha my name is Laurie Sanford. I have worked as a clinician for over 30 years, 15 of which has been as a clinical psychologist.I have been priviledged to teach in a doctoral clinical psychology program as well as to provide in-training psychotherapy to psychiatry residents at Tripler Army Medical Center. I specialize in individual and couples' therapy. My work is informed by training at the Stone Center at Wellesley College and at Harvard Medical School, where I was supervised by Trauma expert, Dr. Judith Herman. I have practices in San Diego California and Honolulu Hawaii.
Aloha my name is Laurie Sanford. I have worked as a clinician for over 30 years, 15 of which has been as a clinical psychologist.I have been priviledged to teach in a doctoral clinical psychology program as well as to provide in-training psychotherapy to psychiatry residents at Tripler Army Medical Center. I specialize in individual and couples' therapy. My work is informed by training at the Stone Center at Wellesley College and at Harvard Medical School, where I was supervised by Trauma expert, Dr. Judith Herman. I have practices in San Diego California and Honolulu Hawaii.
Hello! I am Dr. Jen! I am a multi-state Licensed Clinical Social Worker. I believe in expansive social work practice by utilizing a poly-theoretical perspective using a variety of treatment modalities to address the specific needs and circumstances of the individual. I enjoy working with individuals through the lifespan from age 6 to geriatrics.
Hello! I am Dr. Jen! I am a multi-state Licensed Clinical Social Worker. I believe in expansive social work practice by utilizing a poly-theoretical perspective using a variety of treatment modalities to address the specific needs and circumstances of the individual. I enjoy working with individuals through the lifespan from age 6 to geriatrics.
Hi there. My name is Narine Babanyan and I am a Licensed Clinical Social Worker in the state of CA. I have almost 20 years of experience and love my job very much. My approach to therapy utilizes Interpersonal therapy, CBT, Strength-based, Solution focused, Eclectic, Supportive, Motivational Interviewing, and Conflict resolution. I have worked with Pregnant and postpartum women who have issues such as life transitions, grief, adjustment to medical conditions, and adults in general. My communication style allows me to create a Supportive environment, strength-based, and short-term solution-focused.
Hi there. My name is Narine Babanyan and I am a Licensed Clinical Social Worker in the state of CA. I have almost 20 years of experience and love my job very much. My approach to therapy utilizes Interpersonal therapy, CBT, Strength-based, Solution focused, Eclectic, Supportive, Motivational Interviewing, and Conflict resolution. I have worked with Pregnant and postpartum women who have issues such as life transitions, grief, adjustment to medical conditions, and adults in general. My communication style allows me to create a Supportive environment, strength-based, and short-term solution-focused.
Do you feel stuck? Are you trapped in the same old fight, over and over? This is where I come in. As an LMFT specializing in Emotionally Focused Therapy (EFT), I help couples make sense of BIG feelings and stop relationship spirals in their tracks. This repetitive conflict isn't evidence that you are incompatible. In fact, it means your relationship is trying to grow, and you need the guidance to transition into your next evolution. Alone, it can feel so frustrating and heartbreaking. I help you decode the cycle, uncover the emotions underneath, and transform stuckness into deep connectedness.
Do you feel stuck? Are you trapped in the same old fight, over and over? This is where I come in. As an LMFT specializing in Emotionally Focused Therapy (EFT), I help couples make sense of BIG feelings and stop relationship spirals in their tracks. This repetitive conflict isn't evidence that you are incompatible. In fact, it means your relationship is trying to grow, and you need the guidance to transition into your next evolution. Alone, it can feel so frustrating and heartbreaking. I help you decode the cycle, uncover the emotions underneath, and transform stuckness into deep connectedness.
Having a safe space to talk can help you feel validated, heard, and grounded. If you are feeling stressed in life, have new or past struggles, feel overwhelmed, burned out, or want to work on your self-esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples who need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, BIPOC, poly-affirming, and the LGBTQ+ community.
Having a safe space to talk can help you feel validated, heard, and grounded. If you are feeling stressed in life, have new or past struggles, feel overwhelmed, burned out, or want to work on your self-esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples who need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, BIPOC, poly-affirming, and the LGBTQ+ community.
I'm a somatic therapist who specializes in EMDR. The thing that sparks the most joy for me as a therapist is being the catalyst for positive change. A guide to help individuals find peace within themselves. I love being able to shed light on shadows that might have been overlooked, helping individuals and couples make permanent changes in order for them to reach their full potential, and live their best life. I believe that through our own introspection and deep work we can unlock a world of opportunities.
I'm a somatic therapist who specializes in EMDR. The thing that sparks the most joy for me as a therapist is being the catalyst for positive change. A guide to help individuals find peace within themselves. I love being able to shed light on shadows that might have been overlooked, helping individuals and couples make permanent changes in order for them to reach their full potential, and live their best life. I believe that through our own introspection and deep work we can unlock a world of opportunities.
Are you feeling emotionally exhausted by everyday demands, relationship challenges, school stress, anxiety & depression, or past traumas? You’re not alone. Life can be difficult, but healing is possible. I’m passionate about supporting individuals through life’s uncertainties and challenges. Realizing you’re not alone is powerful and healing. I’m here to offer a steady hand and compassionate heart. By prioritizing your mental health, you’ve already shown great resilience. It would be an honor to help you rediscover peace and confidence. Your story matters and I am here to listen and work with you towards your goals.
Are you feeling emotionally exhausted by everyday demands, relationship challenges, school stress, anxiety & depression, or past traumas? You’re not alone. Life can be difficult, but healing is possible. I’m passionate about supporting individuals through life’s uncertainties and challenges. Realizing you’re not alone is powerful and healing. I’m here to offer a steady hand and compassionate heart. By prioritizing your mental health, you’ve already shown great resilience. It would be an honor to help you rediscover peace and confidence. Your story matters and I am here to listen and work with you towards your goals.
Hi there! I am Dr. Julie Badaracco and I work with adults on depression, anxiety, acculturation issues, identity development, trauma, time and stress management, and major life transitions. I genuinely enjoy working with individuals from culturally diverse backgrounds and will work to incorporate your cultural identity and values into your therapy. My therapy approach is collaborative in nature as I strive to understand who you are and your unique concerns. I value a strong working relationship, as I believe that to experience growth and healing you must feel that you can trust me and speak openly.
Hi there! I am Dr. Julie Badaracco and I work with adults on depression, anxiety, acculturation issues, identity development, trauma, time and stress management, and major life transitions. I genuinely enjoy working with individuals from culturally diverse backgrounds and will work to incorporate your cultural identity and values into your therapy. My therapy approach is collaborative in nature as I strive to understand who you are and your unique concerns. I value a strong working relationship, as I believe that to experience growth and healing you must feel that you can trust me and speak openly.
I strive to provide a space where you feel safe to fully explore all parts of your emotional life. My hope is that therapy gives you an opportunity to genuinely better understand yourself and those you are closest to. I offer a compassionate, down-to-earth, and direct perspective. My approach is integrative and I incorporate different methods from therapeutic approaches that I find most helpful. To me, my role as a therapist is to support you in whatever it is that challenges you and your relationships, and to offer you the tools and perspective to find healing in your life.
I strive to provide a space where you feel safe to fully explore all parts of your emotional life. My hope is that therapy gives you an opportunity to genuinely better understand yourself and those you are closest to. I offer a compassionate, down-to-earth, and direct perspective. My approach is integrative and I incorporate different methods from therapeutic approaches that I find most helpful. To me, my role as a therapist is to support you in whatever it is that challenges you and your relationships, and to offer you the tools and perspective to find healing in your life.
If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 15 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 15 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
I work with individuals who are carrying a great deal internally, even if others may not realize it. I have a special focus on working with emerging adults and student-athletes navigating identity shifts, burnout, and the transition into adulthood. This often includes feeling uncertain about who you are outside of achievement, sport, academics, or external expectations, especially when the structures that once defined you begin to change or fall away.
As a former Division I collegiate athlete, I understand the intensity of performance-driven environments and how deeply they can shape identity, self-worth, and emotional experience.
I work with individuals who are carrying a great deal internally, even if others may not realize it. I have a special focus on working with emerging adults and student-athletes navigating identity shifts, burnout, and the transition into adulthood. This often includes feeling uncertain about who you are outside of achievement, sport, academics, or external expectations, especially when the structures that once defined you begin to change or fall away.
As a former Division I collegiate athlete, I understand the intensity of performance-driven environments and how deeply they can shape identity, self-worth, and emotional experience.
Many of my clients approach me feeling anxious, depressed, overwhelmed, and burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self, helping you feel more whole.
Many of my clients approach me feeling anxious, depressed, overwhelmed, and burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self, helping you feel more whole.
I am passionate about childhood mental health as I believe intervening early will help your child meet their full potential and grow up to be an emotionally healthy, confident adult. The parent-child relationship is vital, so I aim to include you, the caregiver, as much as is possible and appropriate during treatment. I would love to help you and your child connect in more positive ways through play, as well as support your child learn positive coping skills to support challenging behaviors and big feelings.
I am passionate about childhood mental health as I believe intervening early will help your child meet their full potential and grow up to be an emotionally healthy, confident adult. The parent-child relationship is vital, so I aim to include you, the caregiver, as much as is possible and appropriate during treatment. I would love to help you and your child connect in more positive ways through play, as well as support your child learn positive coping skills to support challenging behaviors and big feelings.
I bring an eclectic, interactive approach to therapy. I see my role as the navigator while you define the destination. I work with couples, including LGBTQ, and individuals addressing anxiety, depression, grief, relationship issues, and gender health. I'm passionate about working with couples and individuals addressing life transitions, relationship discord, trauma, anxiety, and gender health. I'm trained in CBT, DBT, Mindfulness, Prolonged Exposure, EMDR, Trauma Resiliency, Gottman Method, and ACT. I draw from each of these approaches as they make sense in achieving your therapy goals.
I bring an eclectic, interactive approach to therapy. I see my role as the navigator while you define the destination. I work with couples, including LGBTQ, and individuals addressing anxiety, depression, grief, relationship issues, and gender health. I'm passionate about working with couples and individuals addressing life transitions, relationship discord, trauma, anxiety, and gender health. I'm trained in CBT, DBT, Mindfulness, Prolonged Exposure, EMDR, Trauma Resiliency, Gottman Method, and ACT. I draw from each of these approaches as they make sense in achieving your therapy goals.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
See more therapy options for Cardiff By The Sea
Nearby Menopause Therapists Searches for Cardiff By The Sea
- Bonsall
- Cardiff
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
FAQ - Menopause Counseling
How can menopause affect mental health?
Menopause can bring physical and emotional changes that may affect mental health. Shifts in hormone levels can contribute to mood changes, irritability, anxiety, sleep disruption, and changes in energy or concentration. For some people, menopause may also worsen existing mental health concerns, such as depression or anxiety. Menopause may also happen during a period of other life stress, such as caring for children or aging parents, navigating relationship changes, or managing a demanding career. These stressors, combined with symptoms like poor sleep, hot flashes, and fatigue, can make it harder to cope emotionally.
How can therapy help with menopause symptoms?
Therapy can provide a space to process the emotions that may come with menopause and midlife more broadly. A therapist can help you identify patterns in mood, stress, or sleep, and may suggest tracking thoughts or symptoms to better understand what is contributing to emotional challenges. Therapy can also help with the impact menopause may have on relationships, work, or daily life. For example, a therapist may help you navigate how irritability, fatigue, or low mood is affecting communication with a partner, family member, or colleagues. They may also encourage strategies that generally support good mental health, such as physical exercise, stress management, and good sleep.
What is menopause-informed therapy?
Menopause-informed therapy means that a therapist understands how menopause can affect mental and physical health. It is not a specific type of therapy like Cognitive Behavioral Therapy or Dialectical Behavioral Therapy, nor does it necessarily indicate a therapist who has a specific certification or level of quality. The most important factor is finding a therapist who is comfortable discussing menopause and its possible impact on mental health. Some therapists may describe themselves as menopause-informed, while others may have relevant experience even if they do not use that exact phrase. During an initial consultation, it can be very helpful to ask whether a prospective therapist has worked with clients navigating menopause and midlife transitions.
Should I see a therapist instead of or alongside a doctor for menopause?
Therapists and doctors have different roles, so whether you see one or both depends on your symptoms and goals. A therapist can help with the emotional, cognitive, and relational effects of menopause. A doctor, by contrast, can assess and treat physical symptoms, such as hot flashes, night sweats, sleep disruption, or bone health concerns. If both emotional and physical symptoms are affecting you, it may be helpful to see both a therapist and a doctor. Support in one area may also make the other easier to manage. For example, medical treatment, including hormone therapy when appropriate, may help improve symptoms like sleep disruption or hot flashes, which can in turn support mood and emotional wellbeing.