Cognitive Processing (CPT) Therapists in Cardiff By The Sea, CA
Hi...my name is Mary T. Colmenares, and I am a Licensed Mental Health Clinician, as well as a Registered Play Therapy Supervisor. I am located in San Diego, CA, and see clients in person or via teletherapy. I work with children, ages 3-17, as well as adults. I provide Play Therapy and a Client-Centered approach, which allows the client to share their story. I specialize in Grief Therapy, Anxiety, Depression, and the numerous life transitions that we all face. I find that children as well as adults often present with the above.
Hi...my name is Mary T. Colmenares, and I am a Licensed Mental Health Clinician, as well as a Registered Play Therapy Supervisor. I am located in San Diego, CA, and see clients in person or via teletherapy. I work with children, ages 3-17, as well as adults. I provide Play Therapy and a Client-Centered approach, which allows the client to share their story. I specialize in Grief Therapy, Anxiety, Depression, and the numerous life transitions that we all face. I find that children as well as adults often present with the above.
Hello! I am Dr. Jen! I am a multi-state Licensed Clinical Social Worker. I believe in expansive social work practice by utilizing a poly-theoretical perspective using a variety of treatment modalities to address the specific needs and circumstances of the individual. I enjoy working with individuals through the lifespan from age 6 to geriatrics.
Hello! I am Dr. Jen! I am a multi-state Licensed Clinical Social Worker. I believe in expansive social work practice by utilizing a poly-theoretical perspective using a variety of treatment modalities to address the specific needs and circumstances of the individual. I enjoy working with individuals through the lifespan from age 6 to geriatrics.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
You may appear to be functioning well on the outside, yet internally feel anxious, overwhelmed, disconnected, or caught in painful relationship patterns. Many of my clients struggle with betrayal trauma, codependency, love addiction, emotional neglect, or the effects of addiction within the family. You might feel exhausted from repeating the same cycles, doubting your reality, or losing yourself while trying to care for others.
With 28 years as a Marriage and Family Therapist, I offer a structured, compassionate, and direct approach. My work focuses on developmental trauma, attachment repair, boundaries, self-worth, and relationshi
You may appear to be functioning well on the outside, yet internally feel anxious, overwhelmed, disconnected, or caught in painful relationship patterns. Many of my clients struggle with betrayal trauma, codependency, love addiction, emotional neglect, or the effects of addiction within the family. You might feel exhausted from repeating the same cycles, doubting your reality, or losing yourself while trying to care for others.
With 28 years as a Marriage and Family Therapist, I offer a structured, compassionate, and direct approach. My work focuses on developmental trauma, attachment repair, boundaries, self-worth, and relationshi
When relationships feel strained or anxiety takes over, it can feel like you're constantly walking on eggshells—exhausted from trying to hold everything together. Maybe past trauma still echoes in the present, making it difficult to trust, connect, or feel safe in your own skin. I help individuals untangle these emotional knots and move toward clarity and confidence. I hold a Master’s in Marriage and Family Therapy from California State University, Dominguez Hills (2022) and draw from my experience in crisis centers and school-based settings to support people through life’s most difficult moments.
When relationships feel strained or anxiety takes over, it can feel like you're constantly walking on eggshells—exhausted from trying to hold everything together. Maybe past trauma still echoes in the present, making it difficult to trust, connect, or feel safe in your own skin. I help individuals untangle these emotional knots and move toward clarity and confidence. I hold a Master’s in Marriage and Family Therapy from California State University, Dominguez Hills (2022) and draw from my experience in crisis centers and school-based settings to support people through life’s most difficult moments.
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome.
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome.
More Therapists Nearby
Are you feeling stuck, overwhelmed, or unsure of how to move forward? Do you wish you had someone to talk to who truly listens and understands? If these questions resonate with you, know that you’re not alone—and that help is available. My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe, non-judgmental space where clients feel heard and understood. I tailor each session to your unique needs, ensuring that our work together is both practical and transformative, identifying patterns, developing coping strategies, and achieving meaningful change in your life.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? Do you wish you had someone to talk to who truly listens and understands? If these questions resonate with you, know that you’re not alone—and that help is available. My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe, non-judgmental space where clients feel heard and understood. I tailor each session to your unique needs, ensuring that our work together is both practical and transformative, identifying patterns, developing coping strategies, and achieving meaningful change in your life.
I am both a licensed psychologist and licensed marriage and family therapist. I cover a wide range of concerns, specializing in trauma/PTSD, depression, anxiety, substance use, and chronic pain. In addition to my private practice, I am the clinical director of both the PTSD Intensive Outpatient Program and First Responder Institute at Institutes of Health, assisting first responders and civilians to make a successful recovery both personally and professionally while they overcome their industrial related work traumas. I'm ready to take the next step and assist in your recovery!
I am both a licensed psychologist and licensed marriage and family therapist. I cover a wide range of concerns, specializing in trauma/PTSD, depression, anxiety, substance use, and chronic pain. In addition to my private practice, I am the clinical director of both the PTSD Intensive Outpatient Program and First Responder Institute at Institutes of Health, assisting first responders and civilians to make a successful recovery both personally and professionally while they overcome their industrial related work traumas. I'm ready to take the next step and assist in your recovery!
I believe therapy works best in a welcoming, safe, nonjudgmental, environment where you feel free to talk about the past, present, future, and your experiences in the context of your environment. Everyone deserves their own healing path unique to their wants and needs. As a therapist, I continue to grow and learn new ways of supporting people to reach their goals. I have experience with cognitive behavioral therapy, trauma-informed care, strength-based approach, systems theory, mindfulness approaches, and child developmental theories.
I believe therapy works best in a welcoming, safe, nonjudgmental, environment where you feel free to talk about the past, present, future, and your experiences in the context of your environment. Everyone deserves their own healing path unique to their wants and needs. As a therapist, I continue to grow and learn new ways of supporting people to reach their goals. I have experience with cognitive behavioral therapy, trauma-informed care, strength-based approach, systems theory, mindfulness approaches, and child developmental theories.
Ponte Vedra Neuropsychology, the premier neuropsychological and psychological boutique, offers comprehensive and tailored neuropsychological and psychotherapeutic services for an array of neurological and psychiatric conditions. Through our individualized approach, we aim to provide diagnostic clarity and promote the optimization of brain health and wellness.
Ponte Vedra Neuropsychology, the premier neuropsychological and psychological boutique, offers comprehensive and tailored neuropsychological and psychotherapeutic services for an array of neurological and psychiatric conditions. Through our individualized approach, we aim to provide diagnostic clarity and promote the optimization of brain health and wellness.
I work with a wide variety of clients, however I specialize in trauma-informed therapy for military personnel, veterans, first responders, and LGBTQIA+ clients. I work with adults and couples navigating trauma, anxiety, depression, life transitions and more. I am passionate about reducing mental health stigma and creating a safe space where we can explore and create real world skills and significant change in your life.
I believe therapy should feel collaborative, where you feel supported and empowered. My approach is grounded in trauma-informed care, prioritizing emotional safety and respect.
I work with a wide variety of clients, however I specialize in trauma-informed therapy for military personnel, veterans, first responders, and LGBTQIA+ clients. I work with adults and couples navigating trauma, anxiety, depression, life transitions and more. I am passionate about reducing mental health stigma and creating a safe space where we can explore and create real world skills and significant change in your life.
I believe therapy should feel collaborative, where you feel supported and empowered. My approach is grounded in trauma-informed care, prioritizing emotional safety and respect.
I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I typically work with individuals and couples who are experiencing work-related, relationship-related, or general life-stress-related challenges that have resulted in one experiencing symptoms of anxiety or depression. My style is more "conversational" then dry and analytic. My goal is to help one achieve a sense of resiliency, meaning that at the completion of therapy one would have the internal skill set to deal with any life challenge.
I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I typically work with individuals and couples who are experiencing work-related, relationship-related, or general life-stress-related challenges that have resulted in one experiencing symptoms of anxiety or depression. My style is more "conversational" then dry and analytic. My goal is to help one achieve a sense of resiliency, meaning that at the completion of therapy one would have the internal skill set to deal with any life challenge.
I know reaching out for support can feel intimidating, but you don’t have to go through life’s challenges alone. Together, we’ll look at what’s going on, build on your strengths, and make changes that feel right for you. I offer a warm, safe space where you can be heard and supported. I work with adults, couples, and veterans dealing with anxiety, depression, trauma, grief, relationships, life transitions, stress, and more. My style is friendly, collaborative, and straightforward, and I truly believe everyone has strengths we can work with.
I know reaching out for support can feel intimidating, but you don’t have to go through life’s challenges alone. Together, we’ll look at what’s going on, build on your strengths, and make changes that feel right for you. I offer a warm, safe space where you can be heard and supported. I work with adults, couples, and veterans dealing with anxiety, depression, trauma, grief, relationships, life transitions, stress, and more. My style is friendly, collaborative, and straightforward, and I truly believe everyone has strengths we can work with.
I have worked with clients from a wide-ranging background. From the military, to prisons, court systems and private practice, I have worked with individuals who are trying to better their lives in many ways. I would like to help you better yourself and achieve your goals. I use many different modalities and approaches.
I have worked with clients from a wide-ranging background. From the military, to prisons, court systems and private practice, I have worked with individuals who are trying to better their lives in many ways. I would like to help you better yourself and achieve your goals. I use many different modalities and approaches.
I support Gen Z and Millennial aged women navigating relationship struggles, low self-worth, and feeling disconnected or unsure of their place in the world. Together, we’ll identify what’s getting in the way, explore healthy coping strategies, and work toward meaningful change. My goal is to offer a safe space for honest expression, meet you with empathy, and help bring color and hope back into your life—so you can move forward with confidence.
I support Gen Z and Millennial aged women navigating relationship struggles, low self-worth, and feeling disconnected or unsure of their place in the world. Together, we’ll identify what’s getting in the way, explore healthy coping strategies, and work toward meaningful change. My goal is to offer a safe space for honest expression, meet you with empathy, and help bring color and hope back into your life—so you can move forward with confidence.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
My ideal clients are strong, capable people who feel weighed down by trauma, stress, or sudden life changes. They often appear high-functioning but inside feel anxious, disconnected, or burned out. What they need most is a safe, judgment-free space with someone who understands their struggles. Their goals are to regain control, ease symptoms, reconnect with loved ones, and rediscover who they are beyond the pain. Above all, they want real relief, hope, and a path forward they can trust.
My ideal clients are strong, capable people who feel weighed down by trauma, stress, or sudden life changes. They often appear high-functioning but inside feel anxious, disconnected, or burned out. What they need most is a safe, judgment-free space with someone who understands their struggles. Their goals are to regain control, ease symptoms, reconnect with loved ones, and rediscover who they are beyond the pain. Above all, they want real relief, hope, and a path forward they can trust.
Maybe you've spent years pushing through, masking, and wondering why everything feels harder for you than it seems to for everyone else. You might have recently received an ADHD diagnosis and you're still making sense of what that means. You're not broken and you're not lazy. Your brain works differently, and for too long no one gave you the right support or the permission to stop being so hard on yourself. That changes here. Working with me feels warm, steady, and collaborative. Sessions are a place to slow down, feel safe, and make sense of what you’ve been carrying while identifying what you want to do next.
Maybe you've spent years pushing through, masking, and wondering why everything feels harder for you than it seems to for everyone else. You might have recently received an ADHD diagnosis and you're still making sense of what that means. You're not broken and you're not lazy. Your brain works differently, and for too long no one gave you the right support or the permission to stop being so hard on yourself. That changes here. Working with me feels warm, steady, and collaborative. Sessions are a place to slow down, feel safe, and make sense of what you’ve been carrying while identifying what you want to do next.
You may feel like something inside you is asking for change, even if you’re not fully sure what that looks like yet. Together, we slow things down, create space for clarity, and gently work toward healing, stability, and self-understanding. My work integrates emotional insight with practical tools to help you regulate emotions, understand patterns, and healthier relationships with yourself and others. I work with individuals, couples, and families who feel overwhelmed, stuck, or emotionally exhausted by life’s demands. Many of my clients are navigating anxiety, depression, trauma, relationship struggles, or major life transitions.
You may feel like something inside you is asking for change, even if you’re not fully sure what that looks like yet. Together, we slow things down, create space for clarity, and gently work toward healing, stability, and self-understanding. My work integrates emotional insight with practical tools to help you regulate emotions, understand patterns, and healthier relationships with yourself and others. I work with individuals, couples, and families who feel overwhelmed, stuck, or emotionally exhausted by life’s demands. Many of my clients are navigating anxiety, depression, trauma, relationship struggles, or major life transitions.
Book with me now by clicking on my website. I'm Carmen, a licensed therapist in California and a Navy veteran. I specialize in helping individuals navigate the challenges of anxiety, depression, trauma, and complex relationships. With a compassionate approach, I support clients seeking to heal from their past, overcome burnout, and rediscover joy in their everyday lives. Whether clients come with a clear understanding of their symptoms or feel lost in their experiences, I am committed to guiding them toward meaningful change, and help make sense of their unique experiences.
Book with me now by clicking on my website. I'm Carmen, a licensed therapist in California and a Navy veteran. I specialize in helping individuals navigate the challenges of anxiety, depression, trauma, and complex relationships. With a compassionate approach, I support clients seeking to heal from their past, overcome burnout, and rediscover joy in their everyday lives. Whether clients come with a clear understanding of their symptoms or feel lost in their experiences, I am committed to guiding them toward meaningful change, and help make sense of their unique experiences.
See more therapy options for Cardiff By The Sea
Nearby Cognitive Processing (CPT) Therapists Searches for Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
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Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.