Body Image Therapists in Cardiff By The Sea, CA
Welcome! I've been helping people to understand themselves and navigate life's challenges for over 30 years. I always aim to be empathic, collaborative, productive and practical. My care and our conversations would be thorough, individualized and holistic, integrating multiple perspectives and strategies. I enjoy working with older teens through older adults, and have specialty interests in adolescence, relationships, women's issues, eating concerns, and parenting at all ages. Having raised two young adults, I understand the challenges of modern family life and staying balanced in our hectic world.
Welcome! I've been helping people to understand themselves and navigate life's challenges for over 30 years. I always aim to be empathic, collaborative, productive and practical. My care and our conversations would be thorough, individualized and holistic, integrating multiple perspectives and strategies. I enjoy working with older teens through older adults, and have specialty interests in adolescence, relationships, women's issues, eating concerns, and parenting at all ages. Having raised two young adults, I understand the challenges of modern family life and staying balanced in our hectic world.
As a psychologist, I believe that establishing a good working relationship with my client is first and foremost. I will support you to address your concerns, such as relationship difficulties, parenting concerns, work-life balance struggles, anxiety, depression, identity issues, just to name a few. In order to facilitate a meaningful change, my approach is specific to your needs and is based on over 20 years of experience in the mental health field. I offer virtual and in-person traditional talk therapy, integrated therapy, and ketamine-assisted psychotherapy (KAP). We will collaborate together to decide which approach is best.
As a psychologist, I believe that establishing a good working relationship with my client is first and foremost. I will support you to address your concerns, such as relationship difficulties, parenting concerns, work-life balance struggles, anxiety, depression, identity issues, just to name a few. In order to facilitate a meaningful change, my approach is specific to your needs and is based on over 20 years of experience in the mental health field. I offer virtual and in-person traditional talk therapy, integrated therapy, and ketamine-assisted psychotherapy (KAP). We will collaborate together to decide which approach is best.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
Many of my clients approach me feeling anxious, depressed, overwhelmed, and burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self, helping you feel more whole.
Many of my clients approach me feeling anxious, depressed, overwhelmed, and burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self, helping you feel more whole.
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome.
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome.
More Therapists Nearby
Dr. Sabrina Dawn
Licensed Professional Clinical Counselor, PhD, NCC, LPCC-S, LPCC, IMHP
1 Endorsed
Online Only
My ideal client feels a sense of unease, perhaps questioning their path or feeling disconnected from their authentic self. They need a safe space to explore these feelings without judgment and a guide to help them understand their inner world. Their goal is to live a more meaningful and fulfilling life, aligned with their values and strengths. They want clarity, self-acceptance, and the tools to navigate life's challenges with resilience. Ultimately, they seek a deeper connection with themselves and a greater sense of purpose. They want to understand why they feel the way they do and how to create lasting positive change.
My ideal client feels a sense of unease, perhaps questioning their path or feeling disconnected from their authentic self. They need a safe space to explore these feelings without judgment and a guide to help them understand their inner world. Their goal is to live a more meaningful and fulfilling life, aligned with their values and strengths. They want clarity, self-acceptance, and the tools to navigate life's challenges with resilience. Ultimately, they seek a deeper connection with themselves and a greater sense of purpose. They want to understand why they feel the way they do and how to create lasting positive change.
Many of the people I work with feel stuck in patterns they don't know how to change. They may be having the same argument with their partner, struggling with anxiety, navigating a life transition, or feeling disconnected from themselves or the people they love. I especially enjoy working with couples who care deeply about one another but feel caught in cycles of conflict or distance. My approach is warm, collaborative, and grounded in Emotionally Focused Therapy (EFT). Together, we'll make sense of what's happening beneath the surface and create new opportunities for connection, healing, and growth.
Many of the people I work with feel stuck in patterns they don't know how to change. They may be having the same argument with their partner, struggling with anxiety, navigating a life transition, or feeling disconnected from themselves or the people they love. I especially enjoy working with couples who care deeply about one another but feel caught in cycles of conflict or distance. My approach is warm, collaborative, and grounded in Emotionally Focused Therapy (EFT). Together, we'll make sense of what's happening beneath the surface and create new opportunities for connection, healing, and growth.
When you’re struggling with change, curiosity, not judgment, is a great place to start. It’s important to have an affirming space to talk about what’s on your mind. If you have feelings of shame, insecurity, or self-doubt, therapy can be a source of support and discovery.
What’s it like to work with me? I am a warm and compassionate therapist who speaks from the heart. I work collaboratively and customize therapy to meet each client's needs. I focus on a client’s strengths to work through issues.
When you’re struggling with change, curiosity, not judgment, is a great place to start. It’s important to have an affirming space to talk about what’s on your mind. If you have feelings of shame, insecurity, or self-doubt, therapy can be a source of support and discovery.
What’s it like to work with me? I am a warm and compassionate therapist who speaks from the heart. I work collaboratively and customize therapy to meet each client's needs. I focus on a client’s strengths to work through issues.
You're here because you or someone you love is having a tough time. It may be with something specific. It may be more general. Choosing to see a therapist is a courageous act. I applaud you for taking this step and I am glad you are here. We all experience challenges in life. My goal is to support you in whatever you're going through with kindness, curiosity, and compassion. We will figure out effective ways for you to navigate this experience.
Learning or relearning wholesome coping skills is a central part of the work we'll do together.
You're here because you or someone you love is having a tough time. It may be with something specific. It may be more general. Choosing to see a therapist is a courageous act. I applaud you for taking this step and I am glad you are here. We all experience challenges in life. My goal is to support you in whatever you're going through with kindness, curiosity, and compassion. We will figure out effective ways for you to navigate this experience.
Learning or relearning wholesome coping skills is a central part of the work we'll do together.
The Center for Relational Therapy
Marriage & Family Therapist, PhD, LMFT, CST
2 Endorsed
Online Only
The Center for Relational Therapy was born out of the desire to create a space for the weirdos, outcasts, misfits, and nonconformists that is owned and operated by fellow weirdos, outcasts, misfits, and nonconformists. Grounded in a deep commitment to creating an inclusive and affirming practice, we offer therapeutic services to folks who fall outside of the margins.
The Center for Relational Therapy was born out of the desire to create a space for the weirdos, outcasts, misfits, and nonconformists that is owned and operated by fellow weirdos, outcasts, misfits, and nonconformists. Grounded in a deep commitment to creating an inclusive and affirming practice, we offer therapeutic services to folks who fall outside of the margins.
As a relational therapist, I believe that healing happens in the context of genuine connection and safety. You can rely on each session to be a safe, nonjudgmental space to process and express your emotions freely. I approach my role as a therapist with intention, care, and commitment to your well-being. I'm deeply honored to support people in feeling more in tune with themselves, connected to others, and present in life.
As a relational therapist, I believe that healing happens in the context of genuine connection and safety. You can rely on each session to be a safe, nonjudgmental space to process and express your emotions freely. I approach my role as a therapist with intention, care, and commitment to your well-being. I'm deeply honored to support people in feeling more in tune with themselves, connected to others, and present in life.
Life provides happiness as well as its share of challenges. I believe individuals and couples are capable of navigating life but sometimes need a little extra help and compassion throughout the process. Therapy can be that place where a person can discuss, learn and work through any past or present challenges that may be getting in the way of living a happy and hopeful life.
Life provides happiness as well as its share of challenges. I believe individuals and couples are capable of navigating life but sometimes need a little extra help and compassion throughout the process. Therapy can be that place where a person can discuss, learn and work through any past or present challenges that may be getting in the way of living a happy and hopeful life.
Relationship Counseling Center of California
Clinical Social Work/Therapist, LSCW
2 Endorsed
Coronado, CA 92118
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
Do you spend much of your time taking care of everyone else but feel your own needs fall to the side? Maybe you find yourself saying yes when you want to say no. You overthink conversations long after they've ended, worry about disappointing people, or feel like you're constantly trying to be "good enough."
If any of this sounds familiar, you're not alone. These patterns often develop for good reasons, even if they no longer serve you. Together, we'll discover where they came from, how they've shaped the way you relate to yourself and others, and how to create new ways of living that feel more authentic, balanced, and fulfilling.
Do you spend much of your time taking care of everyone else but feel your own needs fall to the side? Maybe you find yourself saying yes when you want to say no. You overthink conversations long after they've ended, worry about disappointing people, or feel like you're constantly trying to be "good enough."
If any of this sounds familiar, you're not alone. These patterns often develop for good reasons, even if they no longer serve you. Together, we'll discover where they came from, how they've shaped the way you relate to yourself and others, and how to create new ways of living that feel more authentic, balanced, and fulfilling.
I’m a licensed clinical psychologist providing evidence-based therapy for adults. My approach is humanistic, affirmative, and centered on holistic wellness. Within an often harsh and exclusive healthcare system, I aim to nurture, validate, and honor your value so you can safely explore and heal. I bring curiosity, authenticity, and humor to my work, integrating humanistic and behavioral techniques. I specialize in working with queer, neurodiverse, and disabled folks. I have spent my career learning to help manage anxiety, trauma, OCD, relational stressors, life transitions, and identity development.
I’m a licensed clinical psychologist providing evidence-based therapy for adults. My approach is humanistic, affirmative, and centered on holistic wellness. Within an often harsh and exclusive healthcare system, I aim to nurture, validate, and honor your value so you can safely explore and heal. I bring curiosity, authenticity, and humor to my work, integrating humanistic and behavioral techniques. I specialize in working with queer, neurodiverse, and disabled folks. I have spent my career learning to help manage anxiety, trauma, OCD, relational stressors, life transitions, and identity development.
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. Treating anxiety, LGBTQIA+ issues, trauma, self-esteem, and more. Online therapy available statewide in Georgia, California, Colorado, and Florida.
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. Treating anxiety, LGBTQIA+ issues, trauma, self-esteem, and more. Online therapy available statewide in Georgia, California, Colorado, and Florida.
Are you struggling with addiction, disordered eating, or feeling stuck in patterns that no longer serve you? You don’t have to navigate it alone. Many of my clients feel overwhelmed, disconnected from their bodies, frustrated by repeated setbacks, or unsure where to turn. They want relief from anxiety, cravings, shame, or emotional pain, and are looking for clarity, stability, and healthier ways to cope. They’re motivated to better understand themselves, build confidence, and create lasting change.
Are you struggling with addiction, disordered eating, or feeling stuck in patterns that no longer serve you? You don’t have to navigate it alone. Many of my clients feel overwhelmed, disconnected from their bodies, frustrated by repeated setbacks, or unsure where to turn. They want relief from anxiety, cravings, shame, or emotional pain, and are looking for clarity, stability, and healthier ways to cope. They’re motivated to better understand themselves, build confidence, and create lasting change.
I believe therapy works best in a welcoming, safe, nonjudgmental, environment where you feel free to talk about the past, present, future, and your experiences in the context of your environment. Everyone deserves their own healing path unique to their wants and needs. As a therapist, I continue to grow and learn new ways of supporting people to reach their goals. I have experience with cognitive behavioral therapy, trauma-informed care, strength-based approach, systems theory, mindfulness approaches, and child developmental theories.
I believe therapy works best in a welcoming, safe, nonjudgmental, environment where you feel free to talk about the past, present, future, and your experiences in the context of your environment. Everyone deserves their own healing path unique to their wants and needs. As a therapist, I continue to grow and learn new ways of supporting people to reach their goals. I have experience with cognitive behavioral therapy, trauma-informed care, strength-based approach, systems theory, mindfulness approaches, and child developmental theories.
Life can feel complicated, and at times it’s easy to feel overwhelmed, stuck, or disconnected from yourself. Stress, anxiety, self-criticism, or unresolved experiences can weigh heavily and make it hard to move forward. You may be doing all the “right things” but still not finding the clarity, balance, or sense of peace you’re looking for.
I work with adults who want to better understand themselves, build effective coping strategies, and create meaningful change in their lives. My practice is LGBTQIA+ affirming, and I strive to create a safe, inclusive space where all parts of your identity are honored and respected.
Life can feel complicated, and at times it’s easy to feel overwhelmed, stuck, or disconnected from yourself. Stress, anxiety, self-criticism, or unresolved experiences can weigh heavily and make it hard to move forward. You may be doing all the “right things” but still not finding the clarity, balance, or sense of peace you’re looking for.
I work with adults who want to better understand themselves, build effective coping strategies, and create meaningful change in their lives. My practice is LGBTQIA+ affirming, and I strive to create a safe, inclusive space where all parts of your identity are honored and respected.
See more therapy options for Cardiff By The Sea
Nearby Body Image Therapists Searches for Cardiff By The Sea
- Del Mar
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- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Santee
- Solana Beach
- Vista
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.