Therapists in Capitola, CA

For over 20 years, I've successfully treated those suffering with the pain and frustration of depression, anxiety, separation/loss, relationship issues, creative blocks, and life transitions (several of these overlap!). I earned my doctorate at UC Berkeley, and, in addition to my psychotherapy practice, taught clinical psychology at UCSC for many yrs. Psychologists are ethically required to use demonstrated treatments for clients' backgrounds and life difficulties. I'm fortunate to have trained in many effective therapeutic methods, tailored to each client's needs and personality. I'm available locally and via video/phone sessions.

Medicare clients accepted for teletherapy (telephone, Facetime, Zoom) . I treat trauma, anxiety, depression, and life transitions. We carefully work through crises and both short and long term issues by using skillful means and tapping into your inner resources.

I hold the belief that humans possess the resiliency to return to their grounded internal place of peace. Each person has the inherent ability to explore and find their individual tools for healing. I will gently and safely guide you through life's discord and back to your place of peace.

The decision to pursue therapy is a powerful step towards change and personal growth. Whether you're feeling stuck, overwhelmed by transition, needing to heal past hurts, grieve losses, or learn how to live a more authentic and meaningful life, together we will explore desired areas of change and growth. Even if what needs to change or what is holding you back is unclear, I welcome you to come in and start wherever you are. As your therapist my intention is to help you process life events, increase self-awareness, and discover insights in a safe and supportive environment.

We all have a variety of emotions, and that's normal! It's when they interfere with functioning or turn into a long-lasting mood that we could use some help. Perhaps you feel anxious and depressed, or dissatisfied and upset in your relationships. Maybe you need support as you weather a storm in your life, or someone to help you get back on track with your normal functioning. The bottom line is you don't want your mood to derail your goals, your relationships, and your life.

I help clients who struggle with trauma, depression, anxiety, addiction, or other mental health challenges. I use my knowledge and experience combined with empathy and compassion to support your therapeutic journey. I want to help you better understand yourself, develop coping skills for improved daily living and healthier relationships, and achieve a greater sense of inner peace. I use holistic techniques and client-centered therapy to support you in finding self-awareness, self-compassion, and balance, all of which are keys to the growth and healing process.