Out of Network Therapists in Campbell, CA

Hello and welcome to my page. My name is Dr. Shawn O'Dell and I am a licensed Clinical Psychologist. I have been in the mental health field for approximately 24 years. It is an important life decision when you choose to start therapy. Finding a therapist that fits you well is as equally important. I have had very positive feedback with others I have worked with in the past. My clients describe me as warm, non-judgmental, safe, insightful, down-to-Earth and easy to talk with.

If you're reading this page right now, something isn't working in your life. You may be stuck in a harmful pattern, carrying an emotional burden you've held too long, or in a relationship that is causing you more pain than happiness; perhaps you're worried about your teen, and looking for someone to help. The good news is that problems can be solved and patterns can be changed. I can help. I provide a healing environment in which individual adult and couples discover the inner strength and resources they already have.

People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Do you struggle to maintain satisfying relationships? Maybe you have a sadness that lingers. Or persistent worries have begun to narrow your life. It may be as vague as feeling empty or alone. What will it take to get you moving forward?

At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.

WAIT... I live in Silicon Valley. Shouldn't I be happy?!?! You're tired of going through the motions, working long hours in a job that absorbs all of your energy. Everyone expects you to be happy, but inside, you're struggling. Waking up takes everything you've got. You put in long hours at the office but feel deflated and unfulfilled. "Why am I doing this? What's the point?" You want more than just "meh." from your life and work. It's time to WAKE UP with purpose, meaning & total commitment.

At Yes To Therapy, we provide therapeutic services to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.

Accumulating tools to create a positive and lasting change can feel like a challenging feat, but you have found the right place! I am a Marriage and Family Therapist whose approach is rooted in compassion, authenticity and understanding. I focus primarily on working with children and teens. I also work with parents and families to support the family operating together as a well-functioning system. I work on issues that occur both at school and in the home. I believe that every person is equipped with strengths necessary to succeed in all areas of their lives and I enjoy supporting people in identifying what these are.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

We all yearn for connection. If you are struggling in life, connection or lack thereof might be a central issue. I can help you recognize patterns that are no longer serving you and guide you to find new habits, skills, and attitudes that support you on your unique journey to connection, wholeness and happiness. My hope is that you will leave our sessions feeling heard, strong and hopeful. I use various modalities, including Rapid Resolution Therapy to address what may be blocking desired change.

As both a therapist and a mother, I understand the complexities and overwhelming feelings that can come with parenthood. Oftentimes it can be difficult to put ourselves first without feeling guilt or shame. I understand, however, the sacredness of everyone’s unique journey and I believe that by taking time to tend to ourselves, it only allows us to love and serve those around us better.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

I am currently accepting new clients. You deserve the opportunity to reach your full potential. You may feel held back by tough times, or life's wounds. My goal is to provide unconditional acceptance and support, so you can go to your most vulnerable places and transform them into powerful strengths. YOU have the capacity to heal emotional pain. I will work with you in a way that feels emotionally safe and at your own pace. My style is warm and relational, and I enjoy approaching the therapeutic process using creative methods such as expressive arts.

Are you trying to grow your family, but things aren’t going as planned? Or maybe you already knew that having kids would be a challenge for you? I am here to help. I can help you feel better by sharing resources and information, offering coping skills, and, most of all, give you a place to talk freely. Your journey can feel lonely, and I would love to support you during this time.

I welcome clients who come from families, make families or are influenced by families. Relationships are important and the foundation that builds happiness and well-being. I offer therapy that is affordable, confidential and of the highest quality. Whether you want help with an immediate problem, or one that has been with you for a long time, I am here to listen and give you the tools, support and guidance needed for resolution. Therapy is all about change and seeing things from a different perspective. It doesn't have to be a big change for even little changes can be just enough.

Seeking support takes great courage. As a therapist, I strive to provide a safe and gentle environment for you to explore deep wounds and connect with who you truly are. I utilize a holistic approach to address your whole being - mind, body and spirit - while staying curious about the parts that make you, you. Therapy is a unique setting where we can work together to tap into your core energy. Many people feel stuck, overwhelmed, burnt out or isolated. My work begins by meeting you wherever you are and walking alongside you as we honor your intuition, develop a deeper understanding of your emotions and cultivate tools for grounding.

Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? I’m here to help you find meaningful connections and balance the constant changes in life. In therapy, I can provide you a safe and warm environment for you to process your trauma or triggers. I will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts.