Dialectical Behavior (DBT) Therapists in Camp Pendleton, CA
I focus on Narcissistic Abuse Recovery Survivors, somatic reprocessing, ACEIPS, & Trauma informed care, I cater EMDR, DBT, CBT, IFS, and somatic work to create a holistic approach.
Has your world and experiences left you feeling sad, stressed, overwhelmed, alone, hopeless? Sometimes this can lead to depression, anxiety, grief, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or alone. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey. My focus is Trauma, grief and Post-traumatic growth. I work with Military, First Responders, Depression, Anxiety, PTSD, BPD, Narcissistic Abuse Recovery & Treating Adult Children of Emotional Immature Parents.
I focus on Narcissistic Abuse Recovery Survivors, somatic reprocessing, ACEIPS, & Trauma informed care, I cater EMDR, DBT, CBT, IFS, and somatic work to create a holistic approach.
Has your world and experiences left you feeling sad, stressed, overwhelmed, alone, hopeless? Sometimes this can lead to depression, anxiety, grief, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or alone. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey. My focus is Trauma, grief and Post-traumatic growth. I work with Military, First Responders, Depression, Anxiety, PTSD, BPD, Narcissistic Abuse Recovery & Treating Adult Children of Emotional Immature Parents.
A mentor once told me, "We can't negotiate the terms of our own surrender," and that has framed my approach toward acceptance and healing as we live life on life's terms. Sometimes we need to take a step back to reflect on a new way to approach situations when "our way" seems to be getting in our way. I invite you to bring awareness to what brought you to this page and if the above message resonates, let's chat.
A mentor once told me, "We can't negotiate the terms of our own surrender," and that has framed my approach toward acceptance and healing as we live life on life's terms. Sometimes we need to take a step back to reflect on a new way to approach situations when "our way" seems to be getting in our way. I invite you to bring awareness to what brought you to this page and if the above message resonates, let's chat.
I also employ Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based interventions.
I specialize in helping adults struggling with anxiety, depression, and trauma-related concerns. I have extensive experience working with trauma survivors, individuals with eating disorders and substance use disorders, and active-duty Service Members and Veterans. My ideal clients are motivated to create meaningful change through learning new coping skills and processing their experiences in a supportive, collaborative environment. Clients often appreciate my empathic, straightforward approach to therapy.
I also employ Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based interventions.
I specialize in helping adults struggling with anxiety, depression, and trauma-related concerns. I have extensive experience working with trauma survivors, individuals with eating disorders and substance use disorders, and active-duty Service Members and Veterans. My ideal clients are motivated to create meaningful change through learning new coping skills and processing their experiences in a supportive, collaborative environment. Clients often appreciate my empathic, straightforward approach to therapy.
These individuals are motivated to engage in therapy, open to evidence-based approaches like CBT, DBT, and CPT and are committed to creating positive changes in their lives.
I specialize in evidence-based therapies like CBT, DBT, and CPT for trauma. I offer tailored support for anxiety, depression, addiction, and cultural or military-related issues. My goal is to help you manage symptoms, improve emotional regulation and interpersonal skills, and achieve overall well-being in a supportive, understanding environment.
These individuals are motivated to engage in therapy, open to evidence-based approaches like CBT, DBT, and CPT and are committed to creating positive changes in their lives.
I specialize in evidence-based therapies like CBT, DBT, and CPT for trauma. I offer tailored support for anxiety, depression, addiction, and cultural or military-related issues. My goal is to help you manage symptoms, improve emotional regulation and interpersonal skills, and achieve overall well-being in a supportive, understanding environment.
More Therapists Nearby
We’ll pull from CBT, DBT, EMDR & Solution-Focused Therapy to find the best strategies for you.
Do you find yourself feeling stressed and chaotic, but not sure what to do about it? Or maybe you'd like to have more control over intense emotions (or behaviors), but aren't sure how or where to start? If these challenges also impact your relationships, your work/school, or your health, now's the time to connect with a therapist who can help. We'll work together to create strategies that reduce the chaos, so you can feel happier in your relationships, more effective at work, and healthier in your body. Starting therapy is a powerful step forward. Continue reading to learn how to start regaining control over your life.
We’ll pull from CBT, DBT, EMDR & Solution-Focused Therapy to find the best strategies for you.
Do you find yourself feeling stressed and chaotic, but not sure what to do about it? Or maybe you'd like to have more control over intense emotions (or behaviors), but aren't sure how or where to start? If these challenges also impact your relationships, your work/school, or your health, now's the time to connect with a therapist who can help. We'll work together to create strategies that reduce the chaos, so you can feel happier in your relationships, more effective at work, and healthier in your body. Starting therapy is a powerful step forward. Continue reading to learn how to start regaining control over your life.
I use an integrative, personalized approach drawing from CBT, DBT, EMDR, and attachment-based family therapy.
Licensed in California and Texas, I provide virtual therapy for young adults, couples and families struggling with anxiety, depression, and feeling “stuck”.
My approach is direct, collaborative, and focused on helping you stabilize in the short term while creating meaningful long-term change. Early work focuses on reducing distress, improving emotional regulation, and increasing stability. Over time, we work toward understanding unhealthy patterns that keep you stuck and create sustainable coping strategies, healthier relationships, and a stronger sense of control in your life.
I use an integrative, personalized approach drawing from CBT, DBT, EMDR, and attachment-based family therapy.
Licensed in California and Texas, I provide virtual therapy for young adults, couples and families struggling with anxiety, depression, and feeling “stuck”.
My approach is direct, collaborative, and focused on helping you stabilize in the short term while creating meaningful long-term change. Early work focuses on reducing distress, improving emotional regulation, and increasing stability. Over time, we work toward understanding unhealthy patterns that keep you stuck and create sustainable coping strategies, healthier relationships, and a stronger sense of control in your life.
Andrea Bosman, Couples Therapist in CA
Marriage & Family Therapist Associate, AMFT
3 Endorsed
Oceanside, CA 92054
Waitlist for new clients
I use EMDR, IFS/parts work, DBT and attachment work.
You've probably Googled "how to have a better relationship" at 11pm. I get it.
Maybe you're engaged and want to actually do this right, not just survive the wedding, but build something that holds. Maybe you've noticed that the way you fight (or don't fight) looks a little too familiar, like something you learned long before you had a choice. Maybe you're about to become parents and you're equal parts excited and terrified about what that's going to do to you two. I work with couples who are ready to stop repeating old patterns and start building something intentional. Let's work together to really build the intimacy you crave.
I use EMDR, IFS/parts work, DBT and attachment work.
You've probably Googled "how to have a better relationship" at 11pm. I get it.
Maybe you're engaged and want to actually do this right, not just survive the wedding, but build something that holds. Maybe you've noticed that the way you fight (or don't fight) looks a little too familiar, like something you learned long before you had a choice. Maybe you're about to become parents and you're equal parts excited and terrified about what that's going to do to you two. I work with couples who are ready to stop repeating old patterns and start building something intentional. Let's work together to really build the intimacy you crave.
I help families, adults, and teens (14+), develop the practical tools and strategies they need to truly thrive. I deeply believe that we can emerge from life’s greatest difficulties stronger than before. Whether you are facing mental health challenges, relationship conflicts, or deep personal struggles, these hurdles can be safely navigated through a collaborative, intentional therapeutic relationship.
I help families, adults, and teens (14+), develop the practical tools and strategies they need to truly thrive. I deeply believe that we can emerge from life’s greatest difficulties stronger than before. Whether you are facing mental health challenges, relationship conflicts, or deep personal struggles, these hurdles can be safely navigated through a collaborative, intentional therapeutic relationship.
Life can feel overwhelming — thoughts that won't quiet down, family tension that keeps building, or past experiences that continue to dictate your present days. Whether you're an individual carrying something heavy, a couple trying to find your way back to each other, or a family navigating a moment that feels too big to face alone, you don't have to keep pushing through without support. This is a safe space where your culture, your story, and your language are valued. I bring a grounded, tenacious approach to my clinical work. I strongly believe healing is possible, and it can start here, so let's walk this path together.
Life can feel overwhelming — thoughts that won't quiet down, family tension that keeps building, or past experiences that continue to dictate your present days. Whether you're an individual carrying something heavy, a couple trying to find your way back to each other, or a family navigating a moment that feels too big to face alone, you don't have to keep pushing through without support. This is a safe space where your culture, your story, and your language are valued. I bring a grounded, tenacious approach to my clinical work. I strongly believe healing is possible, and it can start here, so let's walk this path together.
You may look like you’re holding it all together, yet inside feel overwhelmed, anxious, or disconnected from yourself. Maybe you’re a teen navigating school, friendships, identity, and pressure to succeed. Maybe you’re an adult carrying stress, self-doubt, burnout, or a life transition you never expected.
You’ve been doing your best to keep going, but part of you is longing to feel more like yourself again. Therapy offers a place to slow down, untangle what’s weighing on you, and move forward with greater clarity, confidence, and self-trust.
You may look like you’re holding it all together, yet inside feel overwhelmed, anxious, or disconnected from yourself. Maybe you’re a teen navigating school, friendships, identity, and pressure to succeed. Maybe you’re an adult carrying stress, self-doubt, burnout, or a life transition you never expected.
You’ve been doing your best to keep going, but part of you is longing to feel more like yourself again. Therapy offers a place to slow down, untangle what’s weighing on you, and move forward with greater clarity, confidence, and self-trust.
Such as, mindfulness-based stress reduction, and Dialectical Behavior Therapy ( DBT) for relief of anxiety.
Ms. Clair is a Marriage Family Therapist with over 20 years experience treating adults in various settings including private practice, hospitals, residential chemical dependency, trauma centers, and military bases. She is client centered and bases treatment on each person's unique needs. Catherine is known for her direct, authentic, and deeply empathic style. She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
Such as, mindfulness-based stress reduction, and Dialectical Behavior Therapy ( DBT) for relief of anxiety.
Ms. Clair is a Marriage Family Therapist with over 20 years experience treating adults in various settings including private practice, hospitals, residential chemical dependency, trauma centers, and military bases. She is client centered and bases treatment on each person's unique needs. Catherine is known for her direct, authentic, and deeply empathic style. She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
First things first, you are here! I’m happy about that and excited to help you reach your next step in life. Having helped my clients for over 20 years now, I have a deep understanding of how to facilitate growth and will be tailoring our sessions to your personal goals and individual needs. Whether you're navigating life transitions, seeking relief from anxiety or depression, or striving for personal development, I am here to support you on your journey to mental well-being.
First things first, you are here! I’m happy about that and excited to help you reach your next step in life. Having helped my clients for over 20 years now, I have a deep understanding of how to facilitate growth and will be tailoring our sessions to your personal goals and individual needs. Whether you're navigating life transitions, seeking relief from anxiety or depression, or striving for personal development, I am here to support you on your journey to mental well-being.
Licensed in both California and South Carolina, it is my hope to walk alongside you on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room is a safe place to grow. There is courage in reaching out for support to restore your heart, body, and mind. I am committed to accompanying you in building secure and fulfilling relationships, and providing warm and empathic services for adolescents, adults, families, and couples.
Licensed in both California and South Carolina, it is my hope to walk alongside you on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room is a safe place to grow. There is courage in reaching out for support to restore your heart, body, and mind. I am committed to accompanying you in building secure and fulfilling relationships, and providing warm and empathic services for adolescents, adults, families, and couples.
Even the best days of our lives come with unexpected changes, challenges or realizations that events or traumas from our past have come to prevent us from truly feeling like we are living the life we have really envisioned for ourselves. Sometimes even with the support of those closest to us, we can't seem to find a way to face these issues on our own so we make a decision to seek out another source of support through therapy. If you're looking to start your therapy journey for the first time or continuing it from where you left off previously - I hope to be able to help support you as you embark on this journey towards your goals.
Even the best days of our lives come with unexpected changes, challenges or realizations that events or traumas from our past have come to prevent us from truly feeling like we are living the life we have really envisioned for ourselves. Sometimes even with the support of those closest to us, we can't seem to find a way to face these issues on our own so we make a decision to seek out another source of support through therapy. If you're looking to start your therapy journey for the first time or continuing it from where you left off previously - I hope to be able to help support you as you embark on this journey towards your goals.
With whatever therapeutic focus we're working on, I use humanistic/existential perspectives as well as other relevant practices (CBT, DBT, ACT, etc).
The hardest part of mental health struggles can often be how lonely and tiring it all feels. Complicated relationships, low mood or motivation, and pressure from yourself and everyone else become an overwhelming ocean in which to stay afloat. You need someone to join you where you are and help hold the heaviness. I will accept, support, and challenge you in order to keep you connected with where you want to be. I approach work and life being person-centered, trauma-informed, feminist, and systems-aware. We're going to explore not just you as an individual, but your entire story and its contexts.
With whatever therapeutic focus we're working on, I use humanistic/existential perspectives as well as other relevant practices (CBT, DBT, ACT, etc).
The hardest part of mental health struggles can often be how lonely and tiring it all feels. Complicated relationships, low mood or motivation, and pressure from yourself and everyone else become an overwhelming ocean in which to stay afloat. You need someone to join you where you are and help hold the heaviness. I will accept, support, and challenge you in order to keep you connected with where you want to be. I approach work and life being person-centered, trauma-informed, feminist, and systems-aware. We're going to explore not just you as an individual, but your entire story and its contexts.
If you are struggling with ADHD, anxiety, depression, trauma, or feeling stuck in unhelpful patterns, you don’t have to navigate it alone. Whether you're feeling overwhelmed, disconnected, or unsure how to move forward, we can work together to help you gain insight, build effective coping tools, and move toward a life that feels more aligned with your goals and values.
If you are struggling with ADHD, anxiety, depression, trauma, or feeling stuck in unhelpful patterns, you don’t have to navigate it alone. Whether you're feeling overwhelmed, disconnected, or unsure how to move forward, we can work together to help you gain insight, build effective coping tools, and move toward a life that feels more aligned with your goals and values.
During sessions I most commonly integrate EMDR, IFS, EFT, DBT and Attachment Based techniques.
Hello! Glad you're here! Wherever you might be on your therapeutic journey, whether just starting off or having navigated years of healing, I believe the relationship formed during sessions is more than half the process because we are, after all, humans first.
During sessions I most commonly integrate EMDR, IFS, EFT, DBT and Attachment Based techniques.
Hello! Glad you're here! Wherever you might be on your therapeutic journey, whether just starting off or having navigated years of healing, I believe the relationship formed during sessions is more than half the process because we are, after all, humans first.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
I’m passionate about providing the direction when my clients have a destination! When you know what your wellbeing looks like I will help you get there with self exploration and visible action!
I love working with clients who are making life transitions and building resilience.
I’m passionate about providing the direction when my clients have a destination! When you know what your wellbeing looks like I will help you get there with self exploration and visible action!
I love working with clients who are making life transitions and building resilience.
Therapy theories include experience in trauma informed practices of cognitive Behavioral Therapy, Dialectical Behavior Therapy, breath work, EMDR, Gestalt, and Narrative Practices.
Green Integrative Wellness Centers focuses on a ways to support clients on an individual, couples and families basis with an individualized approach using the skills of each provider in a way that is trauma informed. We specialize in treatment of anxiety, depression and trauma. We are open to working with children, teens and adults. We offer virtual and in person appointments.
Therapy theories include experience in trauma informed practices of cognitive Behavioral Therapy, Dialectical Behavior Therapy, breath work, EMDR, Gestalt, and Narrative Practices.
Green Integrative Wellness Centers focuses on a ways to support clients on an individual, couples and families basis with an individualized approach using the skills of each provider in a way that is trauma informed. We specialize in treatment of anxiety, depression and trauma. We are open to working with children, teens and adults. We offer virtual and in person appointments.
See more therapy options for Camp Pendleton
Nearby Dialectical Behavior (DBT) Therapists Searches for Camp Pendleton
- Bonsall
- Carlsbad
- Dana Point
- Fallbrook
- Murrieta
- Oceanside
- San Clemente
- San Juan Capistrano
- San Marcos
- Temecula
- Vista
- Wildomar
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.