Anxiety Therapists in Camarillo, CA

I passionately believe in the human capacity for growth through empathy, insight, and connection. I use a gentle but direct approach to help my clients to navigate the road to change. I will help you to examine how your life experiences, interpersonal relationships and environment connect to your thoughts, feelings and actions. I have extensive experience in mental health and substance abuse recovery, and have worked with adults and adolescents in inpatient and outpatient treatment settings. In my practice I see individuals and couples, and have a strong background in family therapy.

Taking the steps to ask for help can be overwhelming. I provide a caring and safe space to work on the challenges that arise in life. I am passionate about working with those experiencing depression, anxiety and life transitions. My goal is to empower you with the skills to navigate difficulties utilizing Cognitive Behavioral Therapy, Mindfulness Techniques and Solution Focused Therapy. We will work towards building healthy coping and creating space for more joy and positivity in your life.

As a counselor, I work with clients to restore trust, joy, purpose and meaningful connections in life. If you have been through a trauma or loss, if you are overcoming abuse & victimization, job loss, or divorce, if you are feeling disappointment with the direction your life has taken, or if you feel you are simply "going through the motions" ... I will come alongside you to provide a safe and gentle environment for healing. You may be surprised by how much healing and joy is possible. Take your first step today!

It is so exhausting living inside a traumatized body and mind. Anxiety that seems to come out of nowhere; thoughts, feelings, and the overwhelm of re-experiencing events. Feelings of unsafety or a constant need to be hyperaware. Insomnia, changes in appetite make matters worse because the body and mind don't get the needed fuel and rest leading to cycles of collapse. The anxiety and collapse cycle can cause us to feel disconnected from ourselves, loved ones and the world. We can lose trust in our own judgment and ability to heal. My approach is informed by a holistic integration of practices to help reconnect mind, body and soul.

Life is full of transitions which can cause increased anxiety and uncertainty in our lives. These times may include college, career choices, relationships, parenting, caretaking or our own aging. It is during these times when reaching out for support and guidance is so important. I am invested in working with my clients in helping them learn new tools and techniques to navigate their unique journey. This is your life - you deserve to put the focus back on you and to achieve and maintain the happiness and peace you deserve.

Immediate openings for telehealth clients! Do you struggle to live to your true potential and get stuck in long standing patterns and negative perceptions that have been holding you back from experiencing a more fulfilling and meaningful life? Now is the time for you to create the life that you have wanted. With compassion and understanding, I will work with you to help build on your strengths and attain personal growth t. I will provide you support and practical feedback to help address your personal challenges while you learn new skills and insights to better understand yourself and the world around you.

Let me help you feel better and become your best self! Are you feeling exhausted, isolated, pressured, anxious, not good enough, irritable, physically and mentally drained? Do you feel you always have to prove yourself to someone? Are you struggling to say no and wanting to make everyone happy? Do you often feel alone, no one gets you or misunderstands you? Do you want to break intergenerational trauma, substance use, anxiety , depression but you don’t know how or where to start? Do you have entrepreneurship in you yet you fear failure or success and that stops you from taking action to get to where you want to be?

Do you struggle with constant worry, sadness, stress, and/or low motivation? Do you ever feel like you are not enough? Do you ever feel stuck in your life, or in your own thoughts? Anxiety and depression can make it difficult to move through day to day tasks and can effect our outlooks on life. As an Associate Marriage and Family Therapist, my goal is to help individuals, children, and families to gain a better understanding of their anxiety , depression, and trauma to help build coping skills and manage day to day struggles. I work with individuals, children, and families of any age, race, ethnicity, and background.

I am an experienced psychotherapist, and I've learned to carefully select clients who match my expertise and enthusiasms. If you are experiencing a major life transition, or are trying to find and express your authentic self, if you see patterns in your life you wish to change, I would love to work with you. If you struggle with depression or anxiety problems, I have a wealth of experience in these areas. I work with individuals, age 18 and up , who wish to actively utilize psychotherapy services to achieve their goals.

Play, with neither a plan or purpose, is the best precondition -- Marie-Louise von Franz. Everyone has a story and sometimes we become stuck in our story because we want to move in a direction that may be different than what is expected. Being stuck may manifest with symptoms of anxiety , depression or other disorders. My approach is to encounter these symptoms with curiosity rather than judgment. The role of therapy is to provide understanding and an empathetic ear with a belief that the activity of therapy will provide insight and healing.

Do you find yourself struggling with life's challenges? Well we can work together to help you live your very best life. I work with my clients to create a plan that meets their goals in dealing with any and all feelings that come up in their lives like sadness, anxiety , frustration, or disappointment. I am passionate about helping my clients remove the obstacles that are keeping them from moving forward by working with them from a client-centered approach to meet their individual needs.

As a Marriage and Family Therapist I am passionate about empowering individuals to overcome obstacles and heal themselves. I aim to create a nonjudgemental, nurturing environment for every individual I help. I have a special interest in helping individuals who are experiencing general anxiety , social anxiety , and panic attacks. I have a strong desire in helping individuals who have experienced trauma with trauma based therapy techniques.I have a strong passion to help individuals recognize and develop their gifts as well as develop strategies to improve their relationships.

Life can become overwhelming and you may feel like you are in a rut and it’s getting larger and turning into a deep hole. You may feel like you are stuck and unable to change no matter how hard you try. You may have unresolved issues from the past that are causing you to feel depressed. Or, your mind might be in overdrive, you can’t turn it off and you are feeling nervous about today and anxious about the future.

My name is Raquel Acosta, and I am a Licensed Marriage and Family Therapist. I use a therapeutic approach that is warm, supportive, engaging, and collaborative. My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.

Sometimes symptoms such as anxiety , depression, & reactivity knock at your door because there is no other way to tell you that getting help is necessary. You may experience feeling stuck in ways that don't match your own vision for your life. And, you may feel time going by with no significant healing or growth. Creating what you want can be hard to do alone. The best therapists know this to be true in their own lives. For 20+ years, I've helped clients move from states of overwhelm to grounding & ultimately self-actualization. My clients value my practical, active, attuned, warm and present style.

We are Currently Accepting New Clients in our Camarillo as well as our Thousand Oaks offices. Are you struggling with depression, anxiety , or mood dysregulation? Are you dealing with parenting issues, adjusting to raising an adolescent, or a recent divorce? Is it affecting the quality of your relationships with yourself or others? We are a DBT certified practice that provides individualized care for your specific needs and stages of life. Individuals, families, teens, and children are all welcome! We work from a relational, warm, compassionate place with many years of experience working with families. Call us at 805-504-6967

Everyone is different, and therefore, requires a therapist who is tailored to their individual needs. I am dedicated in helping you through challenges you may be experiencing, whether this is something new for you, or has been attached to you for some time. My down to earth personality will help you feel comfortable and generate a dialogue that will bring you through life's difficulties. As a licensed therapist, I will aid in identifying challenges, and provide feedback to work towards positive change, thus enabling you to find inner strength and peace in your life.