Anxiety Therapists in Calabasas, CA
He brings over a decade of experience providing comprehensive care and support for a wide range of presenting issues, including depression, anxiety, OCD, trauma, behavioral problems, emotional dysregulation, phobias, neurodivergent disorders, and more.
Dr. Segal places an emphasis on creating a safe, supportive, and confidential environment in his approach to psychotherapy. He believes in a holistic approach to healing and understands the importance of incorporating clients’ support systems into treatment. Dr. Segal is dedicated to empowering individuals to overcome challenges, unlock their full potential.
He brings over a decade of experience providing comprehensive care and support for a wide range of presenting issues, including depression, anxiety, OCD, trauma, behavioral problems, emotional dysregulation, phobias, neurodivergent disorders, and more.
Dr. Segal places an emphasis on creating a safe, supportive, and confidential environment in his approach to psychotherapy. He believes in a holistic approach to healing and understands the importance of incorporating clients’ support systems into treatment. Dr. Segal is dedicated to empowering individuals to overcome challenges, unlock their full potential.
As a provider at Bonmente, Erica treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Erica is a registered Associate Marriage and Family Therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. As a bilingual therapist and first-generation Mexican American, Erica was drawn to mental health care after experiencing the transformative impact of counseling in her own life. She is passionate about helping clients understand how their experiences shape their mental health, physical well-being, and interpersonal relationships.
As a provider at Bonmente, Erica treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Erica is a registered Associate Marriage and Family Therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. As a bilingual therapist and first-generation Mexican American, Erica was drawn to mental health care after experiencing the transformative impact of counseling in her own life. She is passionate about helping clients understand how their experiences shape their mental health, physical well-being, and interpersonal relationships.
I help navigate relationships and their emotions, foster an identity, process grief, cope with depression, parenting skills, and manage anxiety.
I work with my clients—individuals and couples—using a warm, intuitive, collaborative approach. I support creative and gifted clients, help couples focus on their connection, and ensure each client feels understood, seen, and supported in their growth toward shared goals.”
I help navigate relationships and their emotions, foster an identity, process grief, cope with depression, parenting skills, and manage anxiety.
I work with my clients—individuals and couples—using a warm, intuitive, collaborative approach. I support creative and gifted clients, help couples focus on their connection, and ensure each client feels understood, seen, and supported in their growth toward shared goals.”
Did you know that there are normal and predictable developmental milestones for all adoptees, birth parents and adoptive parents? Knowing and understanding these can help you navigate life in a more empowered manner. As a member of the adoption constellation, I know from the inside out, the issues facing this population. I have dedicated my life and work as a psychologist, to help educate and heal the lives of all who are affected. While it is sometimes difficult to experience the loss and grief that is inherent in adoption. once It is embraced and validated, this difficult concept becomes manageable and life can be lived more fully
Did you know that there are normal and predictable developmental milestones for all adoptees, birth parents and adoptive parents? Knowing and understanding these can help you navigate life in a more empowered manner. As a member of the adoption constellation, I know from the inside out, the issues facing this population. I have dedicated my life and work as a psychologist, to help educate and heal the lives of all who are affected. While it is sometimes difficult to experience the loss and grief that is inherent in adoption. once It is embraced and validated, this difficult concept becomes manageable and life can be lived more fully
Whether you are struggling with anxiety, depression, addiction, life transitions, conflict or general life stressors, I can help you find the tools you need to get where you need to be and find a place of peace and self reliance.
Sometimes we need someone to walk alongside us as we navigate life issues that come up and feel overwhelming, hopeless, uncomfortable or even insurmountable. I offer a supportive, non-judgmental space to work through these issues and improve the quality of your life
Whether you are struggling with anxiety, depression, addiction, life transitions, conflict or general life stressors, I can help you find the tools you need to get where you need to be and find a place of peace and self reliance.
Sometimes we need someone to walk alongside us as we navigate life issues that come up and feel overwhelming, hopeless, uncomfortable or even insurmountable. I offer a supportive, non-judgmental space to work through these issues and improve the quality of your life
You may be experiencing anxiety, depression, low self-esteem, and relationship issues, or are feeling stuck and frustrated by painful patterns that keep repeating in your life.
I approach therapy from a depth-oriented lens, meaning we gently explore what lies beneath the surface—those unconscious dynamics that shape how we think, feel, and relate. Together, we'll work to uncover the root causes of your distress so you can reconnect with your inherent sense of worth, meaning, and belonging.
You may be experiencing anxiety, depression, low self-esteem, and relationship issues, or are feeling stuck and frustrated by painful patterns that keep repeating in your life.
I approach therapy from a depth-oriented lens, meaning we gently explore what lies beneath the surface—those unconscious dynamics that shape how we think, feel, and relate. Together, we'll work to uncover the root causes of your distress so you can reconnect with your inherent sense of worth, meaning, and belonging.
I work with adults who are navigating anxiety, depression, and unresolved trauma. I have nearly a decade of experience in substance abuse. So, however you show up, we will make a plan to get your life back. I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, and am certified in Brainspotting. My style is grounded in empathy, compassion, and humor. Therapy is a place for deep healing and authentic connection.Sometimes you will laugh, and sometimes you may cry. I am a calm, stable beacon that will give you honest feedback and compassionate guidance. We will create a space where you are finally safe.
I work with adults who are navigating anxiety, depression, and unresolved trauma. I have nearly a decade of experience in substance abuse. So, however you show up, we will make a plan to get your life back. I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, and am certified in Brainspotting. My style is grounded in empathy, compassion, and humor. Therapy is a place for deep healing and authentic connection.Sometimes you will laugh, and sometimes you may cry. I am a calm, stable beacon that will give you honest feedback and compassionate guidance. We will create a space where you are finally safe.
With my full attention and energy in our sessions together, we can look at the skills and the tools that will help you to feel less anxious or depressed.
Sometimes life's problems and dilemmas need to be addressed in psychotherapy, or they could possibly interfere with the opportunity to experience a happier, more fulfilling life. I invite you to join me in a therapeutic relationship that facilitates understanding your thoughts and feelings. By using this developing knowledge, we can explore and resolve the conflicts in your life rather than staying stuck.
With my full attention and energy in our sessions together, we can look at the skills and the tools that will help you to feel less anxious or depressed.
Sometimes life's problems and dilemmas need to be addressed in psychotherapy, or they could possibly interfere with the opportunity to experience a happier, more fulfilling life. I invite you to join me in a therapeutic relationship that facilitates understanding your thoughts and feelings. By using this developing knowledge, we can explore and resolve the conflicts in your life rather than staying stuck.
I work with 18+ individuals struggling with eating disorders, depression, anxiety, trauma & associated disorders.
I like to create a space for clients to utilize their session time for what they are needing during their time. Also, keeping in mind their goals & reasons for entering therapy. It is important for me to develop a healthy therapeutic relationship & challenge clients in a collaborative manner.
I work with 18+ individuals struggling with eating disorders, depression, anxiety, trauma & associated disorders.
I like to create a space for clients to utilize their session time for what they are needing during their time. Also, keeping in mind their goals & reasons for entering therapy. It is important for me to develop a healthy therapeutic relationship & challenge clients in a collaborative manner.
I will collaborate with you and together we'll build you a new toolbox that will allow you to: 1) take control of your nervous system, 2) identify and eliminate distortions in thinking that cause you depression or anxiety, and 3) be skilled in using techniques for getting your message across to others without them reacting defensively.
I want to help you open up new ways of thinking, feeling, behaving and experiencing life. I use an informal, collaborative approach. We set goals around what you'd like your life to look like. Then we lay down stepping stones to get you there, such as challenging self-limiting beliefs, building skills like inducing relaxation at will, or communicating such that people will actually listen to you.
I will collaborate with you and together we'll build you a new toolbox that will allow you to: 1) take control of your nervous system, 2) identify and eliminate distortions in thinking that cause you depression or anxiety, and 3) be skilled in using techniques for getting your message across to others without them reacting defensively.
I want to help you open up new ways of thinking, feeling, behaving and experiencing life. I use an informal, collaborative approach. We set goals around what you'd like your life to look like. Then we lay down stepping stones to get you there, such as challenging self-limiting beliefs, building skills like inducing relaxation at will, or communicating such that people will actually listen to you.
Kathryn is a licensed Psychologist who focuses on the treatment of OCD and anxiety disorders.
Kathryn works with children, teens, and adults navigating anxiety, OCD, and the pressures of perfectionism. She is passionate about cultivating an inclusive practice centered on identity development, where vulnerability is met with compassion and growth feels possible even in the midst of struggle. Whenever you are ready, you can begin.
Kathryn is a licensed Psychologist who focuses on the treatment of OCD and anxiety disorders.
Kathryn works with children, teens, and adults navigating anxiety, OCD, and the pressures of perfectionism. She is passionate about cultivating an inclusive practice centered on identity development, where vulnerability is met with compassion and growth feels possible even in the midst of struggle. Whenever you are ready, you can begin.
My name is Dana Fogel-Stark and I am a Licensed Marriage & Family Therapist specializing in the treatment of Anxiety Disorders, Depressive Disorder and Couple/Relational Issues.
My theoretical orientation is eclectic, using both cognitive behavioral and psychodynamic interventions to assist my clients in overcoming their emotional struggles. Psychoanalytic interventions assist clients in gaining awareness regarding unconscious aspects of the self and interpersonal patterns of interaction in personal relationships. CBT provides clients with more adaptive coping skills.
My name is Dana Fogel-Stark and I am a Licensed Marriage & Family Therapist specializing in the treatment of Anxiety Disorders, Depressive Disorder and Couple/Relational Issues.
My theoretical orientation is eclectic, using both cognitive behavioral and psychodynamic interventions to assist my clients in overcoming their emotional struggles. Psychoanalytic interventions assist clients in gaining awareness regarding unconscious aspects of the self and interpersonal patterns of interaction in personal relationships. CBT provides clients with more adaptive coping skills.
If you're struggling to take care of yourself physically and emotionally, I will work with you to help you find balance, prioritize your health and manage your anxiety and depression.
If you have been using food or exercise to cope with stress, anxiety, trauma, or depression, I can work with you to help you take better care of yourself. As an eating disorder expert, I help clients have a healthier relationship with food, exercise and body image. If you're committed, you will be amazed at the results.
If you're struggling to take care of yourself physically and emotionally, I will work with you to help you find balance, prioritize your health and manage your anxiety and depression.
If you have been using food or exercise to cope with stress, anxiety, trauma, or depression, I can work with you to help you take better care of yourself. As an eating disorder expert, I help clients have a healthier relationship with food, exercise and body image. If you're committed, you will be amazed at the results.
If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms.
I am an experienced clinical psychologist, specialized in Cognitive Behavioral Therapy (CBT) using exposures (ERP). I treat individuals of all ages with frequent worry, OCD, phobias, health anxiety, panic attacks, fear of driving, performance anxiety, and social anxiety. True CBT is highly effective for anxiety; you may feel relief after just a few sessions.
If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms.
I am an experienced clinical psychologist, specialized in Cognitive Behavioral Therapy (CBT) using exposures (ERP). I treat individuals of all ages with frequent worry, OCD, phobias, health anxiety, panic attacks, fear of driving, performance anxiety, and social anxiety. True CBT is highly effective for anxiety; you may feel relief after just a few sessions.
I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life (e.g. divorce, moving, loss).
I see kids with ADHD, ODD, depression, self harm, anger management, self-regulation issues, anxiety, and more. I empower kids and adults to see they have inner strength to overcome their fears or issues. I help parents help their kids to put me out of work as quickly as possible.
I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life (e.g. divorce, moving, loss).
I see kids with ADHD, ODD, depression, self harm, anger management, self-regulation issues, anxiety, and more. I empower kids and adults to see they have inner strength to overcome their fears or issues. I help parents help their kids to put me out of work as quickly as possible.
In my practice, I work with individuals with a variety of life issues including anxiety, depression, relationship problems, eating disorders, life transitions, sexual problems and medical illnesses.
My approach to psychotherapy is strength-based, integrative and individualized to meet your needs. I work with individuals, couples and families. My goal is to create a safe and non-judgmental environment and assist you in creating a more stable and fulfilling life.
In my practice, I work with individuals with a variety of life issues including anxiety, depression, relationship problems, eating disorders, life transitions, sexual problems and medical illnesses.
My approach to psychotherapy is strength-based, integrative and individualized to meet your needs. I work with individuals, couples and families. My goal is to create a safe and non-judgmental environment and assist you in creating a more stable and fulfilling life.
Hi there, I'm Julia! I have been a licensed Marriage and Family Therapist since 2008. I have over 17 years of experience working with adolescents, individuals, and families in crisis. I am passionate about guiding my clients to navigate through life's challenges and uncover unhealthy or self-destructive patterns so that they can practice positive coping strategies and thrive. I believe in empowering parents to recognize their strengths and raise well-adjusted and mentally healthy kids.
Hi there, I'm Julia! I have been a licensed Marriage and Family Therapist since 2008. I have over 17 years of experience working with adolescents, individuals, and families in crisis. I am passionate about guiding my clients to navigate through life's challenges and uncover unhealthy or self-destructive patterns so that they can practice positive coping strategies and thrive. I believe in empowering parents to recognize their strengths and raise well-adjusted and mentally healthy kids.
The majority of my experience has been with clients between the ages of 13-18, who identify as part of the LGBTQ community, struggle with depression/ anxiety, and have autism with low support needs.
Are you interested in therapy but don’t want to have to tell another person that not all video games are grand theft auto, not all cartoons are for kids, and Dungeons and Dragons is a social hobby? It can be frustrating thinking you found the right therapist only to learn they hold some pretty big misconceptions of pop culture. Especially when pop culture is such a major part of many of our lives.
The majority of my experience has been with clients between the ages of 13-18, who identify as part of the LGBTQ community, struggle with depression/ anxiety, and have autism with low support needs.
Are you interested in therapy but don’t want to have to tell another person that not all video games are grand theft auto, not all cartoons are for kids, and Dungeons and Dragons is a social hobby? It can be frustrating thinking you found the right therapist only to learn they hold some pretty big misconceptions of pop culture. Especially when pop culture is such a major part of many of our lives.
You may be struggling with negative relational patterns, depression or anxiety.
I am here to create the safe space for you to explore your thoughts and feelings and guide you in the process of self-discovery. Negative patterns of coping develop when other resources are not available. I will provide you with new ways to be with yourself and free yourself to make better choices. I use both cognitive behavioral and psychodynamic therapies.
You may be struggling with negative relational patterns, depression or anxiety.
I am here to create the safe space for you to explore your thoughts and feelings and guide you in the process of self-discovery. Negative patterns of coping develop when other resources are not available. I will provide you with new ways to be with yourself and free yourself to make better choices. I use both cognitive behavioral and psychodynamic therapies.
I’m a bilingual (Spanish-speaking) Licensed Marriage and Family Therapist. I specialize in anxiety, depression, trauma, relational stress, and life transitions, and I also support new parents by teaching effective parenting skills. I provide a warm, compassionate space where you can feel heard and understood. My approach integrates CBT, motivational interviewing, and Solution-Focused Therapy to help identify and shift negative core beliefs, build self-confidence, and develop practical coping skills.
I’m a bilingual (Spanish-speaking) Licensed Marriage and Family Therapist. I specialize in anxiety, depression, trauma, relational stress, and life transitions, and I also support new parents by teaching effective parenting skills. I provide a warm, compassionate space where you can feel heard and understood. My approach integrates CBT, motivational interviewing, and Solution-Focused Therapy to help identify and shift negative core beliefs, build self-confidence, and develop practical coping skills.
See more therapy options for Calabasas
Nearby Anxiety Therapists Searches for Calabasas
- Agoura
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- Malibu
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- West Hills
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.