Wellfleet Therapists in Burlingame, CA
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
Having difficulties in your relationships? Suffering from depression, anxiety, poor communication, low self-esteem, or self-destructive behaviors? Do these stand in the way of your happiness and personal goals? Ready for a change? Connect with me! We'll work side by side to resolve the root causes of your problems and achieve your emotional well-being goals. I will always treat you with respect, compassion, and honesty, as your psychologist and partner in the therapeutic process. In our sessions, I will actively help you identify and overcome your psychological barriers and learn to harness your innate capacity for personal growth.
Having difficulties in your relationships? Suffering from depression, anxiety, poor communication, low self-esteem, or self-destructive behaviors? Do these stand in the way of your happiness and personal goals? Ready for a change? Connect with me! We'll work side by side to resolve the root causes of your problems and achieve your emotional well-being goals. I will always treat you with respect, compassion, and honesty, as your psychologist and partner in the therapeutic process. In our sessions, I will actively help you identify and overcome your psychological barriers and learn to harness your innate capacity for personal growth.
It can be hard to take steps toward starting therapy, even if it's something you've been considering for a long time. If you're reading this, you're already on track toward finding a therapist that will be a good fit for you. As a therapist, my goal is to create a supportive environment where you can feel safe talking about things that might usually be hard to talk about. Therapy can be a great place to deepen your self-understanding and learn new ways to work through issues where you might be hurting or feeling stuck.
It can be hard to take steps toward starting therapy, even if it's something you've been considering for a long time. If you're reading this, you're already on track toward finding a therapist that will be a good fit for you. As a therapist, my goal is to create a supportive environment where you can feel safe talking about things that might usually be hard to talk about. Therapy can be a great place to deepen your self-understanding and learn new ways to work through issues where you might be hurting or feeling stuck.
Change is uncertain and stressful as it is. Our bodies and emotions may respond in a way that is overwhelming and confusing. I can imagine how daunting, isolating, and stuck one may feel. I hope to help you understand what your emotions, thoughts, behaviors, and body are trying to communicate to you. You can learn more adaptive ways to understand and cope with your circumstances. With practice, it is relieving to reclaim your bandwidth and time to rest and pursue meaningful goals. In addition to private practice, I am an Adjunct Clinical Faculty at the Stanford School of Medicine, Department of Psychiatry and Behavioral Sciences.
Change is uncertain and stressful as it is. Our bodies and emotions may respond in a way that is overwhelming and confusing. I can imagine how daunting, isolating, and stuck one may feel. I hope to help you understand what your emotions, thoughts, behaviors, and body are trying to communicate to you. You can learn more adaptive ways to understand and cope with your circumstances. With practice, it is relieving to reclaim your bandwidth and time to rest and pursue meaningful goals. In addition to private practice, I am an Adjunct Clinical Faculty at the Stanford School of Medicine, Department of Psychiatry and Behavioral Sciences.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
There's an authentic self in there. The real you! But life happens, loved ones fail to be who we needed them to be, and we adapt. We take on other versions of ourselves to protect us from pain. Maybe a part of you is an Overachiever who will never let you feel failure again or a People-pleaser who will never let you feel loneliness again. I help clients get to know these parts, heal them, and allow the authentic self to step forward.
There's an authentic self in there. The real you! But life happens, loved ones fail to be who we needed them to be, and we adapt. We take on other versions of ourselves to protect us from pain. Maybe a part of you is an Overachiever who will never let you feel failure again or a People-pleaser who will never let you feel loneliness again. I help clients get to know these parts, heal them, and allow the authentic self to step forward.
More Therapists Nearby
Honestly I've known from an early age that I wanted to be a therapist. I've always been very sensitive and empathetic to people's experiences. Also growing up in a very dysfunctional family affected by alcoholism had a part to play as well.
Honestly I've known from an early age that I wanted to be a therapist. I've always been very sensitive and empathetic to people's experiences. Also growing up in a very dysfunctional family affected by alcoholism had a part to play as well.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
You don’t have to hold everything together on your own - and neither does your relationship. Many couples come in feeling stuck in cycles of miscommunication, distance, or recurring conflict. These patterns are often shaped by past experiences & unspoken needs. I help you understand what’s beneath the surface, communicate more openly & rebuild connection, trust & a sense of safety together.
I work with individuals navigating anxiety, depression, neurodiversity, & relationship patterns. Together, we create space to better understand your inner world, build self-trust, & relate to others in more authentic sustainable ways.
You don’t have to hold everything together on your own - and neither does your relationship. Many couples come in feeling stuck in cycles of miscommunication, distance, or recurring conflict. These patterns are often shaped by past experiences & unspoken needs. I help you understand what’s beneath the surface, communicate more openly & rebuild connection, trust & a sense of safety together.
I work with individuals navigating anxiety, depression, neurodiversity, & relationship patterns. Together, we create space to better understand your inner world, build self-trust, & relate to others in more authentic sustainable ways.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I provide a compassionate, non-judgmental space where you can feel truly heard and supported. Whether you're struggling with anxiety, depression, stress, or trauma, I tailor therapy to fit your unique experiences and goals—helping you build resilience, gain clarity, and move toward a more fulfilling life.
Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I provide a compassionate, non-judgmental space where you can feel truly heard and supported. Whether you're struggling with anxiety, depression, stress, or trauma, I tailor therapy to fit your unique experiences and goals—helping you build resilience, gain clarity, and move toward a more fulfilling life.
Navigating life is a journey! My mission is to help you build effective communication and coping skills, develop a joyful sense of self, and heal through life’s transitions so you can become the person you want to be. I lead a group practice alongside two associate therapists who share this mission.
I currently accept private-pay EMDR clients, while my insurance slots are full. Please check out Paris Hall and Kristina Modeste’s profiles on my website and Psychology Today—they are excellent clinicians and are accepting new clients.
Navigating life is a journey! My mission is to help you build effective communication and coping skills, develop a joyful sense of self, and heal through life’s transitions so you can become the person you want to be. I lead a group practice alongside two associate therapists who share this mission.
I currently accept private-pay EMDR clients, while my insurance slots are full. Please check out Paris Hall and Kristina Modeste’s profiles on my website and Psychology Today—they are excellent clinicians and are accepting new clients.
At our therapy practice, we are committed to supporting you through the healing process. If you're feeling stuck in unhelpful patterns or seeking more meaning and joy, we're here to walk with you. Whether facing relationship challenges, anxiety, or depression, we provide the tools and guidance to help you address these struggles. You don’t have to face it alone. Through compassionate, client-centered counseling, we'll help you develop awareness and self-compassion, build skills for boundaries, communication, and coping, and create a more balanced, fulfilling life. Together, we'll work toward lasting change and healing at your pace.
At our therapy practice, we are committed to supporting you through the healing process. If you're feeling stuck in unhelpful patterns or seeking more meaning and joy, we're here to walk with you. Whether facing relationship challenges, anxiety, or depression, we provide the tools and guidance to help you address these struggles. You don’t have to face it alone. Through compassionate, client-centered counseling, we'll help you develop awareness and self-compassion, build skills for boundaries, communication, and coping, and create a more balanced, fulfilling life. Together, we'll work toward lasting change and healing at your pace.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
I encourage open communication regarding thoughts and emotions without any judgment. Safe space is important to tailoring client’s needs. I also want to share practical strategies and tools that help navigate challenges. I am here to support achieving goals for personal growth. My aim to is empower strengths.
I encourage open communication regarding thoughts and emotions without any judgment. Safe space is important to tailoring client’s needs. I also want to share practical strategies and tools that help navigate challenges. I am here to support achieving goals for personal growth. My aim to is empower strengths.
I enjoy working collaboratively with individuals who are seeking healing and change. Anxiety, panic, depression, conflict, stress and overwhelm, impact of transitions, OCD, and communication challenges are all areas where I can be most effective working with my patients.
I enjoy working collaboratively with individuals who are seeking healing and change. Anxiety, panic, depression, conflict, stress and overwhelm, impact of transitions, OCD, and communication challenges are all areas where I can be most effective working with my patients.
I love being able to combine my passions for helping others, creativity, and understanding why people think, feel, and behave as they do!
I believe therapy should be a collaborative relationship where we are working together on an issue, rather than me being The Expert. Instead, you are the expert on what it is like to be you in your life. I may share my perspective on what I believe may be going on and ask you to reflect on its accuracy and relevance to your experience.
I love being able to combine my passions for helping others, creativity, and understanding why people think, feel, and behave as they do!
I believe therapy should be a collaborative relationship where we are working together on an issue, rather than me being The Expert. Instead, you are the expert on what it is like to be you in your life. I may share my perspective on what I believe may be going on and ask you to reflect on its accuracy and relevance to your experience.
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Nearby Wellfleet Therapists Searches for Burlingame
- Alameda
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- Mountain View
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