I draw on extensive training in a range of research-based approaches, blending Mindfulness approaches with ACT (Acceptance and commitment therapy), Gottman Marriage therapy, DBT (dialectical behavior therapy),
, neuroscience and attachment models.
"Therapy is about becoming unstuck, connecting with a deeper sense of what's important to you, what really matters, what you really want deeply for yourself in your life. Letting go of stale, habitual, suffocating stories which restrict you. And opening to new, gentler, friendlier narratives of possibility, guiding purposeful action in support of what you passionately value and really want for yourself. Life's challenges, loss, grief, relationship difficulties, blocks in creativity, family stressors, work challenges, difficult emotions, loss of purpose and direction... My approach is direct, humourous, warm, compassionate, down-to-earth and gentle.