Somatic Therapists in Burbank, CA

Stress, self-consciousness, sadness, fear: they're part of being human. But if feelings like these are becoming so overwhelming that they're affecting your well-being, I can be a supportive ally on your way toward healing and balance. In working with clients facing anxiety or panic, traumatic experiences, depression, body image issues, or creative or relationship struggles, I provide insight, tools, and support. We'll explore your core beliefs, improve communication, boost your self-compassion, figure out what's holding you back, and brainstorm strategies.

Are you in emotional pain? Overwhelmed, insecure, ruminating, or stuck in self-loathing and surviving instead of thriving in your relationships, work life and creativity? Are past traumatic experiences, being an adult child of a dysfunctional home, anxiety, C-PTSD affecting your relationships and success? Or are you there but can't beat this last level 99 boss? Would you like to instead heal from past wounds to live a more authentic, purposeful, and joyful life through deeper connection? I believe I can help you access your own internal resources to safely heal and regain trust in yourself through depth work and a holistic approach.

Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.

At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic , “body-based” therapy.

As a Level II Certified Sensorimotor therapist, I have learned about the wisdom of the body in processing trauma and childhood wounds, as well as serving as a source of healing and creativity. In addition to “bottom-up” somatic processing, I integrate "top-down," evidence-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Designed to challenge rigid, limiting, and habitual thinking patterns, I help people respond mindfully to the present moment, with meaningful, core values as the guide.

Co-Dependency, Emotional Eating, Trauma and Faith Issues are my areas of clinical experience. Many of us have learned from important relationships to mute or dismiss our needs, wants and emotions. We might then look to take care of those needs and wants by people pleasing, being over focused on food or weight, or other behaviors that eventually feel out of control. Trauma and or neglect can be at the core of these behaviors as well. Some people of faith experience difficult challenges in life and have a hard time integrating their faith with their experience.

Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.

Many of us are often waiting to feel good....waiting for the weekend, waiting for a better job, waiting for a relationship, waiting for a problem to resolve itself. So much of life is missed out on during these waiting periods. I can help you uncover what's getting in the way of reaching your goals, whatever it may be. On this journey, you will develop more of a capacity to experience joy, improve your relationships and above all, change the relationship you have with yourself.

Will I ever catch up? Will I ever be good enough? Am I lovable at all? Sorting out life's struggles puts you in a place of fear, self-doubt, shame and isolation. You are not alone. I want to help you get unstuck. Empathy and compassion help to loosen the grip against self-criticism. Collaboratively we will discover and make meaning of the origin of these fears.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

My expertise as a therapist is in creating a safe and trusting connection as the foundation of our work. Are you struggling with anxiety, addiction, trauma, depression or multiple issues? Through collaboration, attunement and curiosity, explore the life you want, what interferes with achieving it, and how life experiences influence relational dynamics and perceptions of the world. I support this process of exploration towards a more fulfilling and meaningful life, with healthier connections to self and others. Treatment focus is also on strengths and experiencing a sense of empowerment, resiliency, aliveness and joy in your life.

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." -Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I am also a Yoga and Meditation Therapist and somatic Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally. As well as an LMFT.

Have you been traumatized as a child? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings/memories away to avoid pain? Do you often find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who had difficult childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space where we can access and explore deep-rooted hurtful experiences. This process can help you to heal from emotional pain, feel alive and have authentic relationships.

Life can be really hard. Especially right now. The pressures can feel overwhelming and on top of that, many of us are still feeling isolated, unheard, anxious, and/or depressed. I am here to tell you...you are not alone. Together we will tap into your inherent resiliency and resources so that you can take control and create the life and relationships that you want. Through the therapy process, we will not only address your thoughts and feelings, but also the memories, experiences and emotions that are held in your body that inform how you nagivate through your life.

Our lives are made of a multitude of experiences that form our unique story. Whether you are coming to therapy to heal, grieve, recover or rediscover- my goal is to provide you with gentle and compassionate support as we explore your story together. I have over 13 years of experience working with adults and it would be a privilege to get to journey with you this season.