Mindfulness-Based (MBCT) Therapists in Burbank, CA

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Photo of Jarvis Sams, Marriage & Family Therapist Associate in Burbank, CA
Jarvis Sams
Marriage & Family Therapist Associate, AMFT
Verified
I utilize different approaches to accomplish this clarity including Cognitive Behavioral Therapy (CBT) and Mindfulness techniques.
Like many people, I was skeptical regarding the benefits of therapy, but through my own therapeutic experience, I learned how rewarding it is. As a clinician, I provide the questions and guide the reflection that helps my clients see their concerns more clearly and grow real solutions that serve them. Part of this process is nurturing a safe space where judgment is missing and thoughts become organized. My belief is that change is ever constant and happens around us even when we believe things are static. Many people get stuck in patterns that do not serve them and some of us may even be afraid to go in a different direction.
(833) 914-9577 
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Burbank, CA 91506
Offers online therapy
Photo of Crescent Orpelli, Marriage & Family Therapist in Burbank, CA
Crescent Orpelli
Marriage & Family Therapist, MA, LMFT
Verified
Specialized training/expertise and interventions such as but not limited to Brainspotting, Mind/Body processes, Voice Dialogue and Mindfulness designed to calm the nervous system, stop disregulation and uplevel emotional intelligence and wellbeing.
Do you find that you are quick to judge yourself harshly or your life decisions? Is your day filled with circumstances or fears that you haven’t found a way to change? Ever ask why? Do you imagine your life with less anxious stress, more honest relationships, a stronger knowing of what’s right for you and how to achieve that? I offer therapeutic counseling using traditional and non-traditional interventions, actively bring concepts from yoga, mindfulness /meditation into sessions in an environment of support, safety and discovery where life skills, thought patterns and emotional states can be regulated, processed, and enhanced.
(747) 444-1727 
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Burbank, CA 91505
Offers online therapy
Photo of Erin Beldner, Marriage & Family Therapist in Burbank, CA
Erin Beldner
Marriage & Family Therapist, MA, LMFT
Verified
Do you feel empty or like something is missing from your life? Do you feel like you're stuck or repeating the same patterns? I utilize a cognitive behavioral and mindfulness based approach to explore faulty thought and behavior patterns and help clients connect to the treasure trove of inner strengths that we each possess. I believe that we have the answers within us, but may need help to unlock what is holding us back and discover what we need to move forward. My training in Attachment Focused EMDR can be a helpful tool in understanding and healing from traumatic events and painful experiences.
(323) 716-1714 
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Burbank, CA 91505
Offers online therapy
Photo of Arineh Ohanian Margaryan, Marriage & Family Therapist in Burbank, CA
Arineh Ohanian Margaryan
Marriage & Family Therapist, MA, LMFT
Verified
I encourage my clients to take a holistic approach towards problem solving, and I often incorporate mindfulness techniques to develop the connection between the mind, body, and spirit.
Are you feeling stuck? Disconnected from yourself and others? Are you struggling to find your purpose in life? I believe that developing a deeper understanding of yourself can foster self-acceptance and a sense of wholeness. As your therapist, my objective is to help you understand your symptoms and support you with the tools you need to manage them. I will be working collaboratively with you while challenging you to grow.
(747) 239-4795 
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Burbank, CA 91502
Offers online therapy
Waitlist for new clients
Photo of Carly Reifman, Marriage & Family Therapist in Burbank, CA
Carly Reifman
Marriage & Family Therapist, MA, LMFT, ATR
Verified
Art, play, humor, sass. Mindfulness , spirituality, interconnectedness. ​Queer, sex positive, LGBTQIA+ safe space. Advocate of drug policy reform, therapeutic and intentional use of psychoactive substances, and harm reduction practices when appropriate. I offer trauma processing with the Comprehensive Resource Model, self-exploration through Art Therapy, and psychedelic integration. In fact, I believe trauma drives a majority of dysfunction regardless of the diagnosis. I target the pain perpetuating the behaviors you want to change; let's heal the wound, not redirect the symptom.
(805) 669-9652 
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Burbank, CA 91502
Photo of Casey Jones, Marriage & Family Therapist in Burbank, CA
Casey Jones
Marriage & Family Therapist, MFT
Verified
My post-graduate studies have and continue to be with leading experts in emotional regulation and trauma as well as specialized training in Integrated Family Systems (IFS), Sensorimotor Psychotherapy, and Mindfulness Based therapy.
Since 2008, I have worked with children, parents, families, and adults build stronger relationships through processing anxiety, depression, grief, trauma, and the struggles that can accompany parenting and intimate relationships. As a licensed marriage and family therapist, I have the privilege of helping people turn within and welcome all parts of themselves. This process creates room for the freedom, peace, relief, and connection many are seeking. Whether you are struggling with the impact of trauma or seeking therapy for one of life’s transitions or stressors, you are not alone. All parts are welcome here.
(818) 574-7523 
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Burbank, CA 91506
Offers online therapy
Photo of Puja Chhabra, Clinical Social Work/Therapist in Burbank, CA
Puja Chhabra
Clinical Social Work/Therapist, LCSW, RYT-200
Verified
Interested in learning more about how yoga, meditation and therapy work together to bring relief from trauma, anxiety or depression? I am a licensed clinical social worker and yoga teacher, specializing in psychodynamic and trauma informed practices. I have witnessed the impact of therapy and mindfulness practices work together. It is possible to experience meaningful change, even during our current global climate.
(626) 986-3936 
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Burbank, CA 91505
Offers online therapy
Photo of Sharon Gramajo- Reyes, Pre-Licensed Professional in Burbank, CA
Sharon Gramajo- Reyes
Pre-Licensed Professional, ACSW
Verified
My therapeutic approach includes:Cognitive Behavioral Therapy (CBT), Person/Client-Centered Therapy, Motivational Interviewing, Seeking Safety Models, Solutions-Focused and Strength-Based Approaches, along with Mindfulness -Based Cognitive Therapy.
I know from my own life and many years of helping others that putting yourself first and asking for help can bring in a large amount of fear, doubt, and shame–but I also strongly believe in the transformative power of therapy and the many positive gradual changes it provides. I offer a safe non-judgemental space where we can both explore the challenges you are facing and work through them together.
(747) 237-4442 
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Burbank, CA 91502
Offers online therapy
Photo of Maria Fuenzalida, Clinical Social Work/Therapist in Burbank, CA
Maria Fuenzalida
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
I utilize a strengths-based approach and incorporate various treatment modalities including mindfulness to help clients navigate though the challenging times in their lives.
I am a Licensed Clinical Social Worker and Certified Perinatal Mental Health Provider based in the San Fernando Valley, where I specialize in women’s mental health, especially as it relates to family planning, pregnancy, and childbirth. In addition to individual and couples' sessions, I am currently facilitating a Postpartum Support Group and a Parent Support Group for Parents of Children with Special Needs. The purpose of both groups is to provide a safe space in which parents can share their struggles, build community, and receive support.
(818) 456-1828 
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Burbank, CA 91505
Offers online therapy
Photo of Courtney Chappell, Registered Psychological Assistant in Burbank, CA
Courtney Chappell
Registered Psychological Assistant, PhD
Verified
Treatment is tailored to each individual using an integration of Cognitive Behavioral Therapy (CBT), relational therapies, anger management, and mindfulness techniques as a foundation.
Therapy is a collaborative effort between myself and the individual. My goal is to use my training and expertise to assist individuals in increasing their ability to cope with life stressors and in achieving their goals. I believe wellness is about balance and maintaining nonjudgmental agreements with one’s self and in relation to others.
(747) 200-8965 
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Burbank, CA 91501
Offers online therapy
Photo of Rowan Center for Behavioral Medicine, Psychologist in Burbank, CA
Rowan Center for Behavioral Medicine
Psychologist
Verified
We utilize cognitive behavioral therapy, as well as mindfulness -based therapies to support a wide range of patient needs.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
(818) 485-4519 
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Burbank, CA 91501
Offers online therapy
Photo of Amy Hart, Marriage & Family Therapist in Burbank, CA
Amy Hart
Marriage & Family Therapist, LMFT
Verified
EMDR and other mindfulness -based practices promote wellness by helping you move traumas and other adverse life events into the past.
Many of us are often waiting to feel good....waiting for the weekend, waiting for a better job, waiting for a relationship, waiting for a problem to resolve itself. So much of life is missed out on during these waiting periods. I can help you to find peace in the everyday, increase self compassion, and reduce symptoms of anxiety and depression. On this journey, you will develop more of a capacity to experience joy, improve your relationships and reach your goals.
(818) 462-8124 
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Burbank, CA 91505
Offers online therapy
Photo of Jenni Hasenstaub, Marriage & Family Therapist in Burbank, CA
Jenni Hasenstaub
Marriage & Family Therapist, MA, LMFT
Verified
I incorporate EMDR, mindfulness based therapy, self-compassion, attachment work, and CBT anxiety reduction strategies.
Do you worry about (or avoid) certain situations for fear of panic attacks/shortness of breath/stomach distress/intrusive thoughts of anticipated catastrophe? Do you stay up at night worrying about that thing you said/did/didn’t do/remembered/forgot/found on WebMD's symptom checker? Do you have specific fears that paralyze you? You may have an anxiety disorder. Anxiety sucks, therapy can help! I specialize in helping you put anxiety in its rightful place. Every emotion needs a place at the table, but when anxiety is the loudest (or only) voice life becomes out of balance, and our choices no longer feel like conscious decisions.
(818) 938-1868 
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Burbank, CA 91505
Offers online therapy
Photo of Jeffrey Bergstrom, Clinical Social Work/Therapist in Burbank, CA
Jeffrey Bergstrom
Clinical Social Work/Therapist, LCSW
Verified
With 20 years of integrative service, research, and practice combining humanistic, cognitive, emotional, and mindfulness -based modalities, our work together has the potential to bring about new, positive, and everlasting changes.
My primary concern is your well-being and recovery from suffering and emotional and mental pain. The therapeutic relationship we develop begins with understanding where you are and what you want or need in this moment of your life. I focus on helping you feel seen and heard using compassion and empathic resonance to support feelings and emotions. Together we create a safe space for your whole person to begin the process of healing. I help facilitate your recovery by providing specific somatic, cognitive, or mindfully based therapeutic tools that strengthen your ability to change and maintain the desired outcomes.
(818) 862-5889 
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Burbank, CA 91505
Offers online therapy
Photo of Heaven Longwell, Marriage & Family Therapist Associate in Burbank, CA
Heaven Longwell
Marriage & Family Therapist Associate, AMFT
Verified
My approach is holistic, intuitive yet gently direct. I provide a safe, non- judgmental environment where my clients feel comfortable expressing themselves. My goal is to help my clients align with their authentic selves. I assist with bringing the cause of blockages that limit satisfying ways of living to surface. I am eclectic in my practices and utilize therapeutic techniques as they fit my clients needs. By incorporating holistic methods and mindfulness techniques in working with my clients I consider clients mental, spiritual and emotional health in the work we do together as I always work with my client as a “whole” being.
(818) 722-6649 
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Burbank, CA 91506
Not accepting new clients
Photo of Blair Mcknight Reid, Marriage & Family Therapist in Burbank, CA
Blair Mcknight Reid
Marriage & Family Therapist, MS, LMFT, 120579
Verified
I place high value on somatic awareness and using mindfulness as a foundation.
Will I ever catch up? Will I ever be good enough? Am I lovable at all? Sorting out life's struggles puts you in a place of fear, self-doubt, shame and isolation. You are not alone. I want to help you get unstuck. Empathy and compassion help to loosen the grip against self-criticism. Collaboratively we will discover and make meaning of the origin of these fears.
(424) 354-4491 
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Burbank, CA 91504
Offers online therapy
Photo of Alexandra Sandoval, Clinical Social Work/Therapist in Burbank, CA
Alexandra Sandoval
Clinical Social Work/Therapist, LCSW
Verified
I use an integration of psychodynamic therapy, narrative therapy, inner child work, mindfulness , dialectical behavior therapy (DBT), and yoga-informed psychotherapy to offer a wholistic approach to healing.
Do you find yourself repeating generational patterns but don't know how to stop? Do you punish yourself when things don't go your way? Do you find it hard to be vulnerable and allow yourself to be loved? You may know what it is you "have to do" in order to take better care of yourself, but what you really need is to dig deep into the wounds of intergenerational traumas and childhood traumas that continue to bleed into your present life. The human spirit needs be felt, seen, and understood in order to feel through an emotion. I'd like for us to be able to do that together. You do not have to heal yourself alone.
(818) 824-5075 
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Burbank, CA 91506
Offers online therapy
Photo of Hadie Cuyan, Marriage & Family Therapist in Burbank, CA
Hadie Cuyan
Marriage & Family Therapist, LMFT
Verified
I draw upon Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychodynamic, and mindfulness theories depending on each person’s needs.
It takes a lot of courage to seek a therapist and by doing so you’ve already initiated that first step towards a path of healing and self-awareness. I can help guide you towards that awareness and build on your strengths. My approach is non-judgmental and grounded in a strong therapeutic relationship in which I work collaboratively to meet the unique goals of each individual.
(323) 622-6165 
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Burbank, CA 91502
Offers online therapy
Waitlist for new clients
Photo of Elizabeth Guerra, Associate Clinical Social Worker in Burbank, CA
Elizabeth Guerra
Associate Clinical Social Worker, MSW, ASW
Verified
It would be an honor to walk this journey alongside you, as you walk into your power and strength, and actualize the goals you have set forth ahead on your path. I utilize CBT, Narrative Therapy, Psychodynamic, Strength-Based, Trauma-Informed, Culturally Responsive, Mindfulness , Expressive Art Therapy, Client-Centered, Solution Focused, Compassion Focused
(818) 875-7314 
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Burbank, CA 91505
Offers online therapy
Photo of Lilit Melik-Bakhshyan, Marriage & Family Therapist in Burbank, CA
Lilit Melik-Bakhshyan
Marriage & Family Therapist, MA, LMFT
Verified
I believe that self-love and acceptance is essential to live a healthy fulfilling life. Often times people shut their inner voice due to their experiences and life circumstances, which can cause a negative impact. I help my clients reconnect with their inner self and be in tune with their gut feeling with mindfulness practice approach. It is my goal as a therapist to provide a safe and welcoming environment where we can collaborate together to make the changes and develop new patterns to help you feel better and live a compassionate life. I believe that each individual has the strength and knowledge to reach their full potential.
(747) 400-2487 
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Burbank, CA 91502


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Mindfulness-Based (MBCT) Therapists
For clients in Burbank with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Burbank can help with issues like anxiety and depression in their role as Burbank MBCT therapists.