Emotionally Focused Therapists in Burbank, CA

Will I ever catch up? Will I ever be good enough? Am I lovable at all? Sorting out life's struggles puts you in a place of fear, self-doubt, shame and isolation. You are not alone. I want to help you get unstuck. Empathy and compassion help to loosen the grip against self-criticism. Collaboratively we will discover and make meaning of the origin of these fears.

Do you feel like you and your partner speak two different languages? Do you feel misunderstood, hurt, and resentful? Do you avoid conflict or get stuck in the same argument repeatedly? Reaching out for help doesn't mean that your relationship is beyond repair. It isn't easy to see your unhelpful patterns when you are right in the middle of them. You can break the cycle and feel more connected and closer to your partner. You can learn how to be yourself and be in a satisfying relationship. You can learn how to express your needs and be heard.

Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.

Happy that you are here and taking the first step towards change! I'm Simone and I'm an Associate Marriage and Family Therapist. My clientele has ranged from children, teens, young adults, and older adults. I primarily focus on utilizing mindfulness in the therapy room and helping you learn to trust your thought processes to make healthy and positive decisions. I utilize a range of resources from meditation at the end of the therapy, activities in the therapy room to calm down anxiety, and providing homework to do when necessary to ensure change is happening!

What courage it takes for you to just be here. Welcome. And thank you for taking this step. Life is challenging and my belief is that even with a little help, you can overcome those challenges and function at your best. The past can be your teacher, and time your healer. My belief is that when we stop fighting the past or our present hardships is when we can THRIVE. I will meet you where you are. We can go from there.

Perhaps you're down, anxious, struggling with traumatic memories, unsure about the future of a relationship, trying to adjust to a new life cycle, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a non judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

Hi! I am so happy you are here and I am even more excited to work with you. My goal is to assist you with healing from stress, worry, fear, sadness, regret, anger, guilt, self-neglect, trauma, and relationship issues. My goal is to help eliminate limiting thoughts and beliefs, increase emotional intelligence, and fully heal from difficult life circumstances. Most importantly, my goal is to help you best understand yourself and improve relationships, whether romantic, friendships, and/or family relationships. My goal is to help you heal and transcend past hurt and trauma in order to create the life you've always wanted.

I believe that you already have the answers to living your best life. Sometimes though, this natural intuition is clouded by what we’ve experienced, or current life events. I help you process the past and anchor in the present so you can get to the life you deserve. I build a connection with my clients out of respect, empathy, and warmth in order to help you rebuild a healthy relationship with yourself. From there, you’ll start to see that you had the answers all along.

Living life on life's terms can be challenging. If you are overwhelmed by stress, find yourself repeating dysfunctional patterns in your personal life, reliving past hurts or experiencing difficulty navigating life transitions, therapy can provide relief. Relationship problems, anxiety, depression, and physical ailments are all common symptoms signaling that it may be time to address possible underlying issues which can cause emotional and mental pain. The experience of psychotherapy should be illuminating, validating and empowering. Choosing the right therapist is key.

While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much. In addition to providing therapy, I also conduct ADHD screenings and Bariatric surgery screenings.

Deeply committed to personal growth myself, I know how hard it can be sometimes, how trapped we can feel when we find ourselves repeating painful patterns, unable to learn and grow from our life experiences or make the changes we need... That’s why I will provide you with a safe and supportive environment, a compassionate atmosphere free of judgment and shame as we explore and sort through what has brought you to this challenging turning point in your life… Everything you need to create a meaningful, fulfilling life is within you.

As a practitioner of Emotional Transformation Therapy (ETT), I specialize in helping people heal from trauma, depression, and anxiety. I assist clients in a process of deep self-discovery using ETT, psychotherapy, and movement. ETT can help clients to heal more effectively from long-standing and painful patterns than traditional talk therapies alone. I treat a wide variety of conditions that prevent people from living an optimum life. My ideal client is committed to change, may have been in prior therapy that has not yet shifted fundamental maladaptive patterns, and open to new ways of thinking and feeling about themselves.

Hello and Welcome! We specialize in providing affordable telehealth/online therapy. My goal is to provide a warm, supportive, and comfortable environment that allows for personal growth and self-awareness. I am devoted to helping individuals overcome relationship issues, depression, anxiety, trauma, stress, grief, and loss. I specialize in working with latino/a individuals as well as individuals from all ethnicities, ages, and backgrounds. I am driven to make a difference in my clients’ lives by providing support and collaborating with them to improve their situations.

Life can be such a challenge. We humans are so resilient, but also fragile, and life can hurl things at us we could have never imagined. We often feel we're doing our best, it often doesn't seem good enough. Support is crucial. It's immensely useful to have a therapist who ACTIVELY helps you face life on life's terms. My clients are growth-oriented people who take a proactive role toward change. We look at their situation, feelings, behaviors and opportunities for growth w/compassion, hope and motivation. My style is warm and direct. I believe in using humor whenever possible - therapy doesn't have to be a drag.

Are you feeling stressed, unmotivated, overwhelmed, or alone? Is your relationship missing the spark it once had? If you answered yes to any of these questions, we can start changing this today.My practice experience includes working with individuals, couples and families, who struggle with marital, self-esteem issues, addiction, trauma/PTSD, depression, anger, grief and loss, bipolar disorder, OCD, anxiety, and eating disorders. In therapy, we will identify the source of these issues, practice alternative coping skills, and learn how to live a healthy and fulfilling life.

Welcome! Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way.

Do you wake up feeling depressed dreading to get through another day? Do you try to fill the void in your life with sensation-seeking behaviors: alcohol, drugs, food, sex, shopping, TV, video games, internet surfing, online gaming, gambling etc.? Have you lost touch with the aspirations and dreams that used to motivate and inspire you? Are your relationships troubled? I can help! Seeking therapy takes courage and the prospect of talking to a stranger can be intimidating. I relate to the discomfort you may experience and provide a confidential, non-judgmental, supportive space to work with you.

Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My name is Julia Curran. My approach to therapy is collaborative and focuses on insight, empowerment, and making meaningful changes in life. I offer support around anxiety, depression, grief and loss, managing chronic illness, navigating life transitions, sexuality and gender, traumatic experiences, improving relationships, and contemporary existential crises. I am particularly interested in mindfulness, attachment, and neurobiological perspectives in therapy. I am bilingual in English and French.