Acceptance and Commitment (ACT) Therapists in Brawley, CA
I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, energy blocks, loss of self, difficult relationships, and other maladaptive behaviors to become their most desired and divine selves.
I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, energy blocks, loss of self, difficult relationships, and other maladaptive behaviors to become their most desired and divine selves.
Hello, I am Dani Castleberry a Licensed Clinical Social Worker. I have a passion for all folks from all walks of life with most of my experience being with teenagers, young adults, and older adults. I approach all client's as their own individual experts while serving as a guide. Some focus areas have been Anxiety, Depression, Trauma, life transitions, addiction, parenthood, and postpartum challenges.As a trained social worker I guide my practice utilizing Systems Theory.
Hello, I am Dani Castleberry a Licensed Clinical Social Worker. I have a passion for all folks from all walks of life with most of my experience being with teenagers, young adults, and older adults. I approach all client's as their own individual experts while serving as a guide. Some focus areas have been Anxiety, Depression, Trauma, life transitions, addiction, parenthood, and postpartum challenges.As a trained social worker I guide my practice utilizing Systems Theory.
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You might look like you’re functioning on the outside, but inside you feel worn down, disconnected, or unsure how to move forward. Maybe you’re tired of holding it all together or wondering why things that “should” feel okay don’t. That awareness can be a gentle starting point for change. My goal is to offer a nonjudgmental space where you can explore your inner wisdom, clarify what you need, and learn tools to navigate life’s challenges.
You might look like you’re functioning on the outside, but inside you feel worn down, disconnected, or unsure how to move forward. Maybe you’re tired of holding it all together or wondering why things that “should” feel okay don’t. That awareness can be a gentle starting point for change. My goal is to offer a nonjudgmental space where you can explore your inner wisdom, clarify what you need, and learn tools to navigate life’s challenges.
It takes courage to start this journey, and I'm here to honor that. I'm dedicated to providing a safe and supportive space for you to navigate life's challenges, whether you're feeling misunderstood, stuck, or unsure of how to move forward.
It takes courage to start this journey, and I'm here to honor that. I'm dedicated to providing a safe and supportive space for you to navigate life's challenges, whether you're feeling misunderstood, stuck, or unsure of how to move forward.
If you struggle with anxiety, you might know what it’s like to look like you have it all together on the outside, while inside, your mind won’t slow down. You overthink, second-guess yourself, and feel constantly on edge, even when everything seems “fine.” You may find it hard to relax, speak up, or feel fully present in your relationships and daily life.
At Anxiety Relief Therapy Services, we specialize in helping individuals who are ready to move beyond just managing anxiety and start truly understanding it. Our goal is to help you feel more in control, grounded, and confident in your day-to-day life. Book a free Consultation!
If you struggle with anxiety, you might know what it’s like to look like you have it all together on the outside, while inside, your mind won’t slow down. You overthink, second-guess yourself, and feel constantly on edge, even when everything seems “fine.” You may find it hard to relax, speak up, or feel fully present in your relationships and daily life.
At Anxiety Relief Therapy Services, we specialize in helping individuals who are ready to move beyond just managing anxiety and start truly understanding it. Our goal is to help you feel more in control, grounded, and confident in your day-to-day life. Book a free Consultation!
Are you feeling stuck? Questioning how you got there and what steps are needed to move forward. Perhaps you struggle saying no which brings frustration and resentment. Are there pressures you experience which lead to people pleasing or thoughts of not being enough? Do you feel irritable and unsure of the root cause? Maybe you bottle up your feelings or have been told you're "too emotional" and now fear of judgment holds you back. We will work together in processing the reasons that brought you into services.
Are you feeling stuck? Questioning how you got there and what steps are needed to move forward. Perhaps you struggle saying no which brings frustration and resentment. Are there pressures you experience which lead to people pleasing or thoughts of not being enough? Do you feel irritable and unsure of the root cause? Maybe you bottle up your feelings or have been told you're "too emotional" and now fear of judgment holds you back. We will work together in processing the reasons that brought you into services.
I use CBT and ACT applied to the patterns that develop in high-pressure careers.
Still performing. Still achieving. Deadlines hit, calls returned. All while running on empty.
I specialize in therapy for high-achieving professionals — attorneys, physicians, tech founders, senior academics — whose drive built their career and is now costing them sleep, presence, and connection.
High-functioning anxiety. Burnout may not look dramatic from the outside. Difficulty disconnecting. A widening gap between how life looks and how it feels.
At some point our "push through" strategy no longer works. Figuring out what comes next — without losing the gifts that got you here.
I use CBT and ACT applied to the patterns that develop in high-pressure careers.
Still performing. Still achieving. Deadlines hit, calls returned. All while running on empty.
I specialize in therapy for high-achieving professionals — attorneys, physicians, tech founders, senior academics — whose drive built their career and is now costing them sleep, presence, and connection.
High-functioning anxiety. Burnout may not look dramatic from the outside. Difficulty disconnecting. A widening gap between how life looks and how it feels.
At some point our "push through" strategy no longer works. Figuring out what comes next — without losing the gifts that got you here.
As a License Marriage and Family Therapist, I am trained and utilize various therapeutic modalities, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Solution Focused Therapy.
Life transitions and stress can impact how we feel about ourselves as well as how we interact with others. I look forward to helping you find meaning in what is most important to you despite the transitions.
As a License Marriage and Family Therapist, I am trained and utilize various therapeutic modalities, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Solution Focused Therapy.
Life transitions and stress can impact how we feel about ourselves as well as how we interact with others. I look forward to helping you find meaning in what is most important to you despite the transitions.
Individual therapy approach grounded in evidence-based practices such as CBT, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Group therapy skills.
Raquel Bermejo, Licensed Clinical Social Worker based in California and working with clients statewide via telehealth services. The therapeutic journey is unique to each person and goals may evolve as therapy progresses. My mission in therapy is to build a safe therapeutic alliance to help move towards what is meaningful to you. Experience working with adult population in the areas of anxiety, depression, panic attacks, life transitions, interpersonal/socialization issues, occupational, educational, activities of daily living, and personal growth.
Individual therapy approach grounded in evidence-based practices such as CBT, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Group therapy skills.
Raquel Bermejo, Licensed Clinical Social Worker based in California and working with clients statewide via telehealth services. The therapeutic journey is unique to each person and goals may evolve as therapy progresses. My mission in therapy is to build a safe therapeutic alliance to help move towards what is meaningful to you. Experience working with adult population in the areas of anxiety, depression, panic attacks, life transitions, interpersonal/socialization issues, occupational, educational, activities of daily living, and personal growth.
Hi! I am Esther Castillo, a Licensed Marriage and Family Therapist in California. I take pleasure in working with individuals (s) who are seeking to overcome major obstacles to obtain contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish! My therapeutic approach to providing therapy is CBT, DBT, Solution-focused therapy, Trauma-focused CBT, Trauma-informed, Family, and Couple therapy.
Hi! I am Esther Castillo, a Licensed Marriage and Family Therapist in California. I take pleasure in working with individuals (s) who are seeking to overcome major obstacles to obtain contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish! My therapeutic approach to providing therapy is CBT, DBT, Solution-focused therapy, Trauma-focused CBT, Trauma-informed, Family, and Couple therapy.
I work with adults to help manage their anxiety/depression by using evidence-based models such as Acceptance and Commitment Therapy, mindfulness, and Dialectical Behavioral Therapy.
My favorite client is someone who is ready to understand what is holding them back, take the steps to initiate change, and breakthrough unhelpful patterns to become their most aligned self.
I work with adults to help manage their anxiety/depression by using evidence-based models such as Acceptance and Commitment Therapy, mindfulness, and Dialectical Behavioral Therapy.
My favorite client is someone who is ready to understand what is holding them back, take the steps to initiate change, and breakthrough unhelpful patterns to become their most aligned self.
Mental health, addiction, and trauma are challenges that can be addressed and healed through appropriate psychotherapy. With over thirteen years of experience, I have had the privilege of working with clients from diverse backgrounds, each with unique needs, goals, and struggles. This experience has allowed me to develop a deep understanding of how to recognize and effectively treat a wide range of mental health conditions.
Mental health, addiction, and trauma are challenges that can be addressed and healed through appropriate psychotherapy. With over thirteen years of experience, I have had the privilege of working with clients from diverse backgrounds, each with unique needs, goals, and struggles. This experience has allowed me to develop a deep understanding of how to recognize and effectively treat a wide range of mental health conditions.
I use different therapeutic modalities such as cognitive behavioral therapy, acceptance and commitment therapy, interpersonal psychotherapy, and dialectical behavioral therapy depending on your individual needs.
I look forward to helping you manage anxiety and depression, set boundaries, reduce stress, and learn how to protect your mental health so you can focus on what truly matters to you. Prioritizing your mental health is the first step toward your healing journey, and it would be an honor to walk alongside you.
I use different therapeutic modalities such as cognitive behavioral therapy, acceptance and commitment therapy, interpersonal psychotherapy, and dialectical behavioral therapy depending on your individual needs.
I look forward to helping you manage anxiety and depression, set boundaries, reduce stress, and learn how to protect your mental health so you can focus on what truly matters to you. Prioritizing your mental health is the first step toward your healing journey, and it would be an honor to walk alongside you.
I specialize in working with individuals experiencing anxiety, depression, ADHD, and trauma. I enjoy supporting clients who are ready to work on their relationships—with partners, family members, and themselves—in a meaningful and intentional way. As a bicultural and bilingual therapist, I am deeply aware of the stigma surrounding mental health, as well as the impact of generational trauma and racial and cultural stressors. I believe each person has the capacity for growth and change, and my goal is to empower you to define what healing looks like for you—while reminding you that you do not have to do it alone.
I specialize in working with individuals experiencing anxiety, depression, ADHD, and trauma. I enjoy supporting clients who are ready to work on their relationships—with partners, family members, and themselves—in a meaningful and intentional way. As a bicultural and bilingual therapist, I am deeply aware of the stigma surrounding mental health, as well as the impact of generational trauma and racial and cultural stressors. I believe each person has the capacity for growth and change, and my goal is to empower you to define what healing looks like for you—while reminding you that you do not have to do it alone.
Are you tired of dealing with all of the challenges and difficulties you're facing right now without the support you need? It can be so lonely to not be seen or heard but I offer a space that is warm, accepting and supportive to process and navigate your challenges. My practice centers on helping people work through a variety of experiences including: depression, anxiety, life transitions, and interpersonal challenges. I have extensive experience supporting the LGBTQ+ community, young adults, and individuals processing grief, trauma, and significant life changes.
Are you tired of dealing with all of the challenges and difficulties you're facing right now without the support you need? It can be so lonely to not be seen or heard but I offer a space that is warm, accepting and supportive to process and navigate your challenges. My practice centers on helping people work through a variety of experiences including: depression, anxiety, life transitions, and interpersonal challenges. I have extensive experience supporting the LGBTQ+ community, young adults, and individuals processing grief, trauma, and significant life changes.
We believe that therapy is an opportunity for enhancing the functioning of individuals and families because everyone deserves to live a happy and fulfilling life. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values offering services tailored to meet the needs of our clients.
We believe that therapy is an opportunity for enhancing the functioning of individuals and families because everyone deserves to live a happy and fulfilling life. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values offering services tailored to meet the needs of our clients.
Depending on your individual needs, I use different therapeutic modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Interpersonal Psychotherapy.
I provide a safe and supportive environment for you to understand anxiety and develop effective strategies to manage it. I believe that everyone deserves to live their life to the fullest, and I'm committed to helping you achieve your goals. If you're struggling with anxiety, set up an appointment with and take the first step towards a happier, healthier you
Depending on your individual needs, I use different therapeutic modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Interpersonal Psychotherapy.
I provide a safe and supportive environment for you to understand anxiety and develop effective strategies to manage it. I believe that everyone deserves to live their life to the fullest, and I'm committed to helping you achieve your goals. If you're struggling with anxiety, set up an appointment with and take the first step towards a happier, healthier you
Welcome to an elevated healthcare experience, one built on an ethic of compassion and professional excellence. At Talk Therapy, we provide in-person and remote (video) therapy services at the modest price of an office copay. We specialize in talk therapy for individuals, families, and couples, focusing on your unique needs and goals. Our compassionate approach ensures that you feel heard and supported as we work together to navigate life’s challenges.
Welcome to an elevated healthcare experience, one built on an ethic of compassion and professional excellence. At Talk Therapy, we provide in-person and remote (video) therapy services at the modest price of an office copay. We specialize in talk therapy for individuals, families, and couples, focusing on your unique needs and goals. Our compassionate approach ensures that you feel heard and supported as we work together to navigate life’s challenges.
Online Therapists
Therapy Center and Family Counseling Corporation
Marriage & Family Therapist, LMFT
1 Endorsed
San Diego, CA 92121
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
I have an integrative approach that is culturally responsive and attends to intersecting identities. I take into account the client's presenting concerns, preferences, and familiarity with therapy and introduce empirically supported interventions to match goals and treatment plans.
I have an integrative approach that is culturally responsive and attends to intersecting identities. I take into account the client's presenting concerns, preferences, and familiarity with therapy and introduce empirically supported interventions to match goals and treatment plans.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.