Sleep or Insomnia Therapists in Bonsall, CA
Somewhere along the way, the life you imagined started to feel out of reach. Maybe it's anxiety that lives in your body before your brain even registers why. Maybe it's a relationship cycling through the same painful patterns — or experiences you've carried for years without knowing how to set them down. You've tried pushing through. You've done the reading. And still, something keeps pulling you back. What if the missing piece isn't working harder, but finally understanding how your brain and nervous system have been responding — and giving them something better?
Somewhere along the way, the life you imagined started to feel out of reach. Maybe it's anxiety that lives in your body before your brain even registers why. Maybe it's a relationship cycling through the same painful patterns — or experiences you've carried for years without knowing how to set them down. You've tried pushing through. You've done the reading. And still, something keeps pulling you back. What if the missing piece isn't working harder, but finally understanding how your brain and nervous system have been responding — and giving them something better?
I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different for each individual depending on their preferences, background, beliefs, and personality. I frequently use compassion-focused techniques to help clients understand that they are worthy of happiness and love. I have been trained in EMDR Therapy, which is used to treat a wide variety of symptoms that stem from trauma or upsetting memories. I strive to help clients find the right balance of healthy behaviors and realistic thoughts through the use of Cognitive Behavioral Therapy (CBT).
I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different for each individual depending on their preferences, background, beliefs, and personality. I frequently use compassion-focused techniques to help clients understand that they are worthy of happiness and love. I have been trained in EMDR Therapy, which is used to treat a wide variety of symptoms that stem from trauma or upsetting memories. I strive to help clients find the right balance of healthy behaviors and realistic thoughts through the use of Cognitive Behavioral Therapy (CBT).
Trauma can leave you feeling constantly on guard, disconnected from yourself or others, or caught in patterns that are hard to name. You may notice parts of you shutting down, taking over, or feeling far away, especially if you’ve lived through complex or ongoing trauma. I earned my MS from California State University, Northridge in 2011, and my clinical focus has centered on understanding how trauma shapes the nervous system, identity, and sense of safety. I help adults navigating C-PTSD, PTSD, and dissociation begin to make sense of their internal experiences and reconnect with a steadier sense of self.
Trauma can leave you feeling constantly on guard, disconnected from yourself or others, or caught in patterns that are hard to name. You may notice parts of you shutting down, taking over, or feeling far away, especially if you’ve lived through complex or ongoing trauma. I earned my MS from California State University, Northridge in 2011, and my clinical focus has centered on understanding how trauma shapes the nervous system, identity, and sense of safety. I help adults navigating C-PTSD, PTSD, and dissociation begin to make sense of their internal experiences and reconnect with a steadier sense of self.
Anxiety can leave you overthinking conversations, questioning your role in relationships, or feeling unsettled during life transitions. I hold a Master’s in Counseling (MC) from Palo Alto University (2021), and my path into this field began with my own desire to better understand myself and the dynamics of relationships through personal therapy. That experience inspired a genuine commitment to sit with adults (18+) in vulnerable moments, and I remain continually inspired by clients and colleagues as I deepen the care I provide.
Anxiety can leave you overthinking conversations, questioning your role in relationships, or feeling unsettled during life transitions. I hold a Master’s in Counseling (MC) from Palo Alto University (2021), and my path into this field began with my own desire to better understand myself and the dynamics of relationships through personal therapy. That experience inspired a genuine commitment to sit with adults (18+) in vulnerable moments, and I remain continually inspired by clients and colleagues as I deepen the care I provide.
When worries pile up or sadness lingers, it can start to feel like you're constantly falling behind in your own life. Whether it's overwhelming emotions, past trauma, or persistent self-doubt, these struggles can make everyday moments feel heavier than they should. I earned my MA in Clinical Mental Health Counseling from the University of Redlands in 2019, and I help children (8+), teens, and adults navigate anxiety, depression, and trauma with care and clarity.
When worries pile up or sadness lingers, it can start to feel like you're constantly falling behind in your own life. Whether it's overwhelming emotions, past trauma, or persistent self-doubt, these struggles can make everyday moments feel heavier than they should. I earned my MA in Clinical Mental Health Counseling from the University of Redlands in 2019, and I help children (8+), teens, and adults navigate anxiety, depression, and trauma with care and clarity.
Anxiety, depression, and PTSD can quietly shape how you relate to yourself and others, often leaving you feeling disconnected or unsure how to move forward. As a first-generation Latina, I’ve always felt a strong pull to give back to my community and support meaningful change in people’s lives. I earned my MSW from Cal State LA in 2018, and I’m inspired by the strength and courage I witness as individuals navigate their mental health journeys. Care focuses on helping you deepen self-understanding, strengthen relationships, and respond to challenges with greater clarity and compassion.
Anxiety, depression, and PTSD can quietly shape how you relate to yourself and others, often leaving you feeling disconnected or unsure how to move forward. As a first-generation Latina, I’ve always felt a strong pull to give back to my community and support meaningful change in people’s lives. I earned my MSW from Cal State LA in 2018, and I’m inspired by the strength and courage I witness as individuals navigate their mental health journeys. Care focuses on helping you deepen self-understanding, strengthen relationships, and respond to challenges with greater clarity and compassion.
Knowing firsthand how transformative therapy can be, I became a mental health clinician to help others uncover their inner strength and navigate life’s challenges. I hold a Master’s in Marriage and Family Therapy (MMFT) from the University of San Francisco (2020), specializing in Counseling Psychology, and I support teens and adults (16+) facing anxiety, trauma, and identity-related concerns. I’m continually inspired by the resilience I witness as clients heal, gain clarity, and move toward lives that feel more grounded and aligned with who they truly are.
Knowing firsthand how transformative therapy can be, I became a mental health clinician to help others uncover their inner strength and navigate life’s challenges. I hold a Master’s in Marriage and Family Therapy (MMFT) from the University of San Francisco (2020), specializing in Counseling Psychology, and I support teens and adults (16+) facing anxiety, trauma, and identity-related concerns. I’m continually inspired by the resilience I witness as clients heal, gain clarity, and move toward lives that feel more grounded and aligned with who they truly are.
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals.
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals.
When life feels overwhelming or relationships begin to feel strained, it’s easy to lose sight of your own needs. You might find yourself caught in cycles of self-doubt, irritability, or withdrawal—struggling to manage the emotional weight of depression, anxiety, or past trauma. With over three decades of experience and a background in child psychology, I draw from my MA from Western Carolina University and a MYSPY from Oklahoma State to support teens and adults navigating these difficult patterns.
When life feels overwhelming or relationships begin to feel strained, it’s easy to lose sight of your own needs. You might find yourself caught in cycles of self-doubt, irritability, or withdrawal—struggling to manage the emotional weight of depression, anxiety, or past trauma. With over three decades of experience and a background in child psychology, I draw from my MA from Western Carolina University and a MYSPY from Oklahoma State to support teens and adults navigating these difficult patterns.
More Therapists Nearby
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), rapid resolution of relationship issues for clients of any gender & orientation.
My clients may have: combat & other military trauma (I am an OIF Veteran also) child abuse - survivors of violence or abuse by supervisors - severe nightmares/night terrors (See my book, No More Nightmares: How to Use Planned Dream Intervention to End Nightmares) - survivors of torture - difficult couple or family issues
Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), rapid resolution of relationship issues for clients of any gender & orientation.
My clients may have: combat & other military trauma (I am an OIF Veteran also) child abuse - survivors of violence or abuse by supervisors - severe nightmares/night terrors (See my book, No More Nightmares: How to Use Planned Dream Intervention to End Nightmares) - survivors of torture - difficult couple or family issues
San Elijo Neurofeedback & Psychological Services
Psychologist, MA, PhD
1 Endorsed
San Marcos, CA 92078
I specialize in using evidence based practices (cognitive/behavioral), EMDR therapy, and Neurofeedback to treat depression, anxiety disorders (including PTSD), insomnia, stress, headaches/migraines, and ADHD.
Medication not working? Feeling stressed, afraid, and out of balance can rob you of your vitality and can prevent you from reaching your full potential in life. Many situations in our lives can lead us to feel this way whether it be the result of a traumatic event, a significant loss in life, and/or our habits, behaviors, attitudes, and emotions. Experiencing these stressors can be overwhelming at times, especially if trying to manage them alone. If you find yourself at this particular place in your life, I would welcome the opportunity to walk alongside you while we work together to find healing.
I specialize in using evidence based practices (cognitive/behavioral), EMDR therapy, and Neurofeedback to treat depression, anxiety disorders (including PTSD), insomnia, stress, headaches/migraines, and ADHD.
Medication not working? Feeling stressed, afraid, and out of balance can rob you of your vitality and can prevent you from reaching your full potential in life. Many situations in our lives can lead us to feel this way whether it be the result of a traumatic event, a significant loss in life, and/or our habits, behaviors, attitudes, and emotions. Experiencing these stressors can be overwhelming at times, especially if trying to manage them alone. If you find yourself at this particular place in your life, I would welcome the opportunity to walk alongside you while we work together to find healing.
I am trained in a variety of evidence-based therapies for depression, insomnia, anxiety, and trauma, including EMDR, PE, CPT, CBT-I, as well as interweaving CBT and Mindfulness-based interventions in my approach.
I am passionate about healing with a unique expertise in military and first responder trauma. I have professionally worked with complex trauma survivors since 2010 and have a profound knowledge and respect for the specific issues that arise in the course of this line of work. I can guide you in understanding your story in a safe and compassionate space, leading you on a path of personal healing and recovery.
I am trained in a variety of evidence-based therapies for depression, insomnia, anxiety, and trauma, including EMDR, PE, CPT, CBT-I, as well as interweaving CBT and Mindfulness-based interventions in my approach.
I am passionate about healing with a unique expertise in military and first responder trauma. I have professionally worked with complex trauma survivors since 2010 and have a profound knowledge and respect for the specific issues that arise in the course of this line of work. I can guide you in understanding your story in a safe and compassionate space, leading you on a path of personal healing and recovery.
Our hypnotherapy services include weight reduction, improved health, self-confidence, stop self-medicating, sleep improvement, depression, anxiety, smoking cessation, unhealthy habits, improved studying and testing and much, much more.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
Our hypnotherapy services include weight reduction, improved health, self-confidence, stop self-medicating, sleep improvement, depression, anxiety, smoking cessation, unhealthy habits, improved studying and testing and much, much more.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
My specialties are in Insomnia and Sleep disorders, PTSD and acute trauma, and gastrointestinal health.
You may be experiencing emotional, physical, or spiritual difficulties that feel overwhelming. These challenges often originate from identifiable patterns such as fears, avoidance, irritability, and pervasive fatigue or exhaustion. Developing awareness around these underlying processes can foster a deeper, more compassionate understanding of your experience. Approaching yourself with curiosity can foster growth, resilience, and self-efficacy; and, engender sense of calm, stability, and clarity, empowering you to navigate life’s challenges. Ultimately, you'll be feeling increased strength, confidence, and a stronger sense of agency.
My specialties are in Insomnia and Sleep disorders, PTSD and acute trauma, and gastrointestinal health.
You may be experiencing emotional, physical, or spiritual difficulties that feel overwhelming. These challenges often originate from identifiable patterns such as fears, avoidance, irritability, and pervasive fatigue or exhaustion. Developing awareness around these underlying processes can foster a deeper, more compassionate understanding of your experience. Approaching yourself with curiosity can foster growth, resilience, and self-efficacy; and, engender sense of calm, stability, and clarity, empowering you to navigate life’s challenges. Ultimately, you'll be feeling increased strength, confidence, and a stronger sense of agency.
Whether it's help with anxiety, trauma, repairing your marriage or getting rid of insomnia, I'm here to guide you.
You're a successful highly sensitive woman with anxiety and trauma. You've been told that you're "Too sensitive." You help everyone, but your needs aren't met- even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and THRIVE. That's where brainspotting trauma therapy comes in.
Whether it's help with anxiety, trauma, repairing your marriage or getting rid of insomnia, I'm here to guide you.
You're a successful highly sensitive woman with anxiety and trauma. You've been told that you're "Too sensitive." You help everyone, but your needs aren't met- even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and THRIVE. That's where brainspotting trauma therapy comes in.
Lack of sleep takes a toll on every facet of our lives.
I'm dedicated to helping people sleep better and get back to living their lives. I specialize in CBT-I, the gold-standard treatment for insomnia, along with other evidence-based treatments that address underlying issues, such as trauma, grief, disordered eating, and the stress and burnout that comes with major life transitions like pregnancy and postpartum.
Lack of sleep takes a toll on every facet of our lives.
I'm dedicated to helping people sleep better and get back to living their lives. I specialize in CBT-I, the gold-standard treatment for insomnia, along with other evidence-based treatments that address underlying issues, such as trauma, grief, disordered eating, and the stress and burnout that comes with major life transitions like pregnancy and postpartum.
As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning.
I am currently serving as private practitioner working with clients, who want help with stress management, depression, mood changes, anxiety, and sleep problems. Among my areas of expertise is the treatment of anxiety and sleep disorders.
As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning.
I am currently serving as private practitioner working with clients, who want help with stress management, depression, mood changes, anxiety, and sleep problems. Among my areas of expertise is the treatment of anxiety and sleep disorders.
I specialize in several evidence-based treatments, including Cognitive Behavioral Therapy (CBT) for depression, anxiety, chronic pain, insomnia, and PTSD.
It is incredibly rewarding to see how transformative this approach can be, and I look forward to helping you achieve more restful sleep and a better quality of life if insomnia has been affecting you.
Originally from the East Coast, I completed both my internship and postdoctoral training in California and have proudly called it home ever since.
I specialize in several evidence-based treatments, including Cognitive Behavioral Therapy (CBT) for depression, anxiety, chronic pain, insomnia, and PTSD.
It is incredibly rewarding to see how transformative this approach can be, and I look forward to helping you achieve more restful sleep and a better quality of life if insomnia has been affecting you.
Originally from the East Coast, I completed both my internship and postdoctoral training in California and have proudly called it home ever since.
See more therapy options for Bonsall
Nearby Sleep or Insomnia Therapists Searches for Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Carlsbad
- Encinitas
- Escondido
- Fallbrook
- Murrieta
- Oceanside
- San Marcos
- Temecula
- Vista
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.